Unplanned Parenthood

How Much Does a Blood Pregnancy Test Cost Without Insurance

Thu, 23 Apr 2026 21:03:06 GMT

When you think you might be pregnant , the questions come quickly, and so do the concerns. You deserve clear answers, compassionate care, and support that respects both you and the life growing inside you. For many women, the first step is understanding what kind of pregnancy test to take and where to go for care you can trust.

A blood pregnancy test is one option that can provide early and detailed results, measuring the presence of the pregnancy hormone hCG in your body [1]. But before you worry about cost, complexity, or next steps, it’s important to know that you have access to safe, confidential, and often free services designed to help you make informed decisions.

What Is a Blood Pregnancy Test

A blood pregnancy test is a medical test that measures the level of human chorionic gonadotropin (hCG) in your bloodstream [2]. This hormone is produced during pregnancy and can be detected earlier than with most urine tests.

There are two types of blood pregnancy tests:

Qualitative tests: Simply confirm whether hCG is present (yes or no).
Quantitative tests (beta hCG): Measure the exact amount of hCG in your blood, which can help estimate how far along you are.

Blood tests are typically performed in a medical setting, such as a doctor’s office, lab, or licensed clinic.

Average Cost of a Blood Pregnancy Test

Without insurance, a blood pregnancy test usually costs between $49 and $200.

Here’s a general breakdown:

Basic qualitative blood test: $49–$100
Quantitative (beta hCG) test: $100–$200+
Additional lab or office fees may apply

Some urgent care centers or hospitals may charge more, especially if the visit includes other services or exams.

If cost is a concern, it’s important to know that free or low-cost options are available, even if you don’t have insurance.

What Affects Cost Without Insurance

Several factors can influence how much you’ll pay for a blood pregnancy test:

1. Type of Test

Quantitative tests are more detailed and typically cost more than basic yes/no tests.

2. Location

Prices vary depending on where you go. Hospitals and emergency rooms are usually the most expensive, while clinics and labs may be more affordable.

3. Additional Services

If your visit includes a consultation, ultrasound, or STI testing, your total cost may increase.

4. Lab Fees

Some providers charge separate lab processing fees, which can add to the final bill.

5. Geographic Area

Costs can vary depending on your city or state.

Understanding these factors can help you avoid unexpected charges and choose a setting that fits your budget.

Blood vs Urine Pregnancy Test Costs

Blood tests can give more detailed information, but for most women, they aren’t the first step.

Here’s a quick comparison:

Urine Pregnancy Test:

Cost: Free to $25 (over-the-counter or clinic)
Results: Fast (within minutes)
Accuracy: Very reliable after a missed period

Blood Pregnancy Test:

Cost: $49–$200 without insurance
Results: Usually takes a few hours to a couple of days
Accuracy: Can detect pregnancy earlier & measure hormone levels

At Pregnancy Care Clinic, you can start with a free, lab-quality urine pregnancy test to get clear answers. If needed, a blood test may be recommended based on your situation.

Free Pregnancy Test Options With or Without Insurance

Many clinics offer accurate pregnancy testing at no cost, so you don’t have to pay out of pocket.

Licensed medical clinics like Pregnancy Care Clinic offer:

Free pregnancy testing
Confidential services
No insurance required

Even if you do have insurance, choosing a free clinic can help you avoid co-pays, deductibles, or unexpected bills.

At PCC, we believe you deserve to receive testing for the health of you and your baby, regardless of your insurance status. We know this can be especially helpful if you’re trying to keep your visit private or manage your expenses.

What to Expect at a Free Clinic Visit

If you’ve never been to a free clinic before, you might not know what to expect. At Pregnancy Care Clinic, the process is simple and supportive.

At PCC, we offer:

A lab-quality urine pregnancy test
A review of your results with trained medical staff
The opportunity to ask questions in a safe, confidential setting
Information about next steps based on your results

If your test is positive, you may also want to explore:

A limited ultrasound exam to confirm viability and estimate how far along you are
STI testing if needed
One-on-one support and education about your options, like adoption

Pregnancy Care Clinic is a licensed medical clinic staffed by trained medical professionals providing quality care, so you can feel confident in the support you receive.

When to Get a Blood Pregnancy Test

A blood pregnancy test may be recommended in certain situations, including:

You want to detect pregnancy as early as possible
You’ve received unclear or conflicting urine test results
You’re experiencing symptoms that need closer evaluation
A medical provider needs to monitor your hCG levels

However, for most women, starting with a free urine pregnancy test is the easiest and most cost-effective option.

If additional testing is needed, you’ll have guidance on your next steps, without pressure.

Schedule Your Free Pregnancy Test Today

Instead of paying out-of-pocket for a blood pregnancy test, you can start with a free, confidential pregnancy test at Pregnancy Care Clinic. You’ll get clear answers, compassionate care, and the information you need to move forward.

Early testing matters. The sooner you know, the sooner you can get the support and medical follow-up you need.

Even without insurance, you deserve support that puts your health and well-being first. Schedule your appointment today to get started with your care journey and get the clarity and care you deserve.

References

1. Cleveland Clinic. “Blood Types: Differences, Rarity and Compatibility.” Cleveland Clinic,

Cleveland Clinic, 14 Mar. 2023, my.clevelandclinic.org/health/treatments/21213-blood-types.

2. Pregnancy Test . (n.d.). Medline Plus. https://medlineplus.gov/lab-tests/pregnancy-test/

Rh Blood Type and Pregnancy: What You Need to Know

Thu, 16 Apr 2026 21:30:33 GMT

If you’ve recently found out you’re pregnant (or think you might be), you may hear your provider mention your “Rh factor” early on. It may come up during routine lab work, and can feel like just another box to check. But if you’re told you’re Rh negative, it can raise questions that aren’t always clearly explained.

Rh factor is a small detail in your blood, yet it can influence how your body responds during pregnancy. It doesn’t change how you feel day to day, and it doesn’t mean something is wrong. It simply affects how your immune system might react if your baby has a different blood type.

Understanding your Rh blood type in pregnancy helps you make sense of what’s happening in your body and what steps may be recommended along the way. With the right information and care, this is something providers monitor and manage every day, helping protect both you and your baby throughout pregnancy and beyond.

What Is Rh Blood Type in Pregnancy?

Your blood type is determined by specific markers on your red blood cells [1]. Most people are familiar with the ABO blood groups (A, B, AB, or O), but there’s another important marker called the Rh factor.

If your blood has the Rh protein, you are Rh positive
If your blood does not have it, you are Rh negative

You might hear this referred to by others as having an “AB-positive” blood type or being “O-negative.” This doesn’t have much bearing in your day-to-day life, other than when donating blood, but when it comes to Rh blood type pregnancy, what matters most is whether your Rh status is compatible with your baby’s.

What Does Rh Negative Blood Type Mean in Pregnancy?

If you are Rh negative, it simply means your blood lacks the Rh protein. This is not an illness or condition, but rather a natural variation in blood type.

Your baby’s Rh factor is determined by genetics. Specifically, genes that are inherited from both parents [2].

Here’s a simple breakdown:

Each parent passes down one Rh gene to the baby
The Rh-positive gene is dominant, while the Rh-negative gene is recessive

This means that if the baby inherits even one Rh-positive gene, they will be Rh positive. The baby is only Rh negative if they inherit two Rh-negative genes (one from each parent)

So, if the mother is Rh negative (two negative genes), and the father is Rh positive, the baby could be either Rh positive or Rh negative, depending on the father’s genetics.

For example:

If the father carries one positive and one negative gene, there’s about a 50% chance the baby will be Rh positive
If the father carries two positive genes, the baby will almost always be Rh positive

In this situation, if you are Rh negative and your baby is Rh positive, your body may recognize your baby’s Rh-positive blood as foreign and begin creating antibodies against it [2]. This is called Rh incompatibility.

These antibodies matter because they can cross the placenta and attack your baby’s red blood cells. Red blood cells carry oxygen throughout the body, so when they are broken down, it can lead to problems like anemia, jaundice, and in more serious cases, complications that affect your baby’s organs [4].

And while most women don’t experience problems during their first pregnancy, issues are more likely in future pregnancies if not properly managed.

How Rh Blood Type Is Tested During Pregnancy

Testing your Rh factor is simple and routine. It’s usually done early in pregnancy through a standard blood test.

Here’s what you can expect:

A small blood sample is taken
Your blood type and Rh factor are identified
Additional testing may check for existing antibodies

At Pregnancy Care Clinic, your initial pregnancy testing appointment can help confirm your pregnancy and guide you toward next steps, including medical follow-up . However, PCC does not perform RH testing.

How Can Rh Blood Type Affect Pregnancy?

So, how can Rh blood type affect pregnancy?

As we’ve said, if an Rh-negative mother carries an Rh-positive baby, her immune system may produce antibodies that attack the baby’s red blood cells.

Potential effects on the baby can include [4]:

Mild to severe anemia
Jaundice (yellowing of the skin and eyes)
Swelling (in more serious cases)
Complications after birth if untreated

That said, modern medical care has made serious complications from Rh incompatibility much less common.

Treatment Options for Rh Incompatibility

If you are Rh negative, there is a safe and effective way to prevent complications.

The most common treatment is an injection called Rh immunoglobulin (RhIg), often known by brand names like RhoGAM [3]. The injection prevents your body from forming harmful antibodies, and protects current and future pregnancies.

It is typically given at multiple points during and after pregnancy, including:

Around 28 weeks of pregnancy
Within 72 hours after delivery (if the baby is Rh positive)
After certain events like miscarriage, bleeding, or abdominal trauma

With this treatment, most women with Rh incompatibility go on to have healthy pregnancies and babies.

What Happens if Rh Incompatibility Is Untreated

Without treatment, Rh incompatibility can lead to a condition called hemolytic disease of the newborn (HDN) [4].

This occurs when:

The mother’s antibodies attack the baby’s red blood cells
The baby develops anemia and other complications

In severe cases, it can lead to:

Organ damage
Heart complications
Stillbirth (rare, but possible without care)

That’s why early testing and treatment make such a big difference.

Rh Factor and Pregnancy: FAQs

Why Knowing Your Rh Status Matters Before Any Pregnancy Decision

If you think you might be pregnant , timing matters more than most people realize. If you are Rh negative and your pregnancy is Rh positive, your body can begin forming antibodies if your blood comes into contact with the baby’s blood [1]. This can happen during:

Miscarriage
Bleeding in pregnancy
Certain medical procedures
Abortion, including medication abortion

Once these antibodies form, they remain in your body. In a future pregnancy, they can cross the placenta and affect your baby’s red blood cells, increasing the risk of complications.

Before taking the abortion pill, it’s important to know your Rh status. This step is often missed when abortion pills are obtained through telehealth or without an in-person medical visit.

If you are Rh negative and your baby is Rh positive, your body can begin creating antibodies when your blood and the pregnancy’s blood mix. Without proper testing and follow-up care, you may not receive the treatment that helps prevent this.

These antibodies don’t go away. In future pregnancies, they can affect your baby’s health and lead to complications that may have been preventable with early care.

That’s why Rh testing is an important part of protecting your future fertility and the health of future pregnancies. Taking time to understand your body before making any decisions can help you avoid risks you may not have been told about.

If you’re considering the abortion pill, it’s worth getting accurate information first. You can also learn more about the potential risks of the abortion pill and what to expect by visiting our related resources.

Why Testing First Is Important

This is why medical guidelines recommend knowing your blood type early in pregnancy. If you are Rh negative, a simple injection can prevent your body from developing these antibodies.

Without testing, you wouldn’t know if this protection is needed.

For example, some women obtain abortion pills without an in-person medical visit or lab work. In those cases, Rh status may not be confirmed beforehand. That means an Rh-negative woman could miss the opportunity for preventive care that helps protect future pregnancies.

Schedule Free Pregnancy Testing Today

Before making any pregnancy decision, it’s important to understand key details about your health, including your blood type. If you are Rh negative and your pregnancy is Rh positive, your body can begin developing antibodies when your blood and the baby’s blood mix. This can happen during miscarriage, bleeding, or certain pregnancy outcomes, including abortion.

Without proper medical care, those antibodies can remain in your body and affect future pregnancies.

That’s why early testing and medical follow-up are so important. Knowing your Rh status gives you the information you need to protect your health now and in the future.

At Pregnancy Care Clinic, we offer:

Free pregnancy testing
Limited ultrasound testing
STI testing
One-on-one support and education
A safe, confidential space to ask questions

Understanding your Rh blood type in pregnancy is just one part of the bigger picture, and you don’t have to figure it out alone. Make an appointment today to get started with your care journey and get the clarity and care you deserve.

References

1. Cleveland Clinic. (2025, December 24). Blood types: Differences, rarity and compatibility.

Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/21213-blood-types

2. Children’s Hospital of Philadelphia. (2014). Rh Disease. Children’s Hospital of

Philadelphia. www.chop.edu/conditions-diseases/rh-disease.

3. Kidrion Biopharma. (2025). The RhoGAM Story Never Gets Old. Kidrion Biopharma.

www.rhogam.com

4. Cleveland Clinic. (n.d.). What Is Erythroblastosis Fetalis? Cleveland Clinic.

https://my.clevelandclinic.org/health/diseases/erythroblastosis-fetali

5. Esmaili, B. (2023). Where Does Rh- Originate From? Why Is It so Rare in the United

States?. The Tech Interactive. www.thetech.org/ask-a-geneticist/articles/2023/why-is-rh-neg-so-rare-in-the-united-states

What Medications Can I Take During Pregnancy

Mon, 06 Apr 2026 16:37:57 GMT

Finding out you’re pregnant (or thinking you might be ) can bring a lot of questions. One of the most common is: What medications can I take during pregnancy?

Whether you’re dealing with a headache, allergies, nausea, or an ongoing health condition, it’s completely normal to wonder what’s safe and what’s not.

The truth is, some medications are considered low-risk during pregnancy, while others should be avoided. The key is knowing the difference and talking with a medical professional before taking anything new.

Why Safe Medication Use Matters During Pregnancy

During pregnancy, your body shares nutrients, oxygen, and blood supply with your developing baby [1]. Some medications can cross the placenta and reach the baby as well.

While many medications are considered safe, others may increase the risk of:

Birth defects
Preterm labor
Low birth weight
Pregnancy complications

Many women take at least one medication during pregnancy, often before they even realize they’re pregnant [2]. That’s why it’s important to double-check everything from prescriptions to over-the-counter (OTC) remedies.

If you’re unsure about a medication, it’s always better to pause and ask.

Common Over-the-Counter Medications That Are Usually Safe

If you’re wondering what medications are safe to take during pregnancy, here are some OTC options that are commonly considered low-risk when used as directed. However, every pregnancy is unique, so confirm with a healthcare provider before taking anything.

Pain Relief and Headaches

If you’re dealing with occasional headaches or minor aches during pregnancy, it’s important to pause before reaching for medication.

Acetaminophen (Tylenol®), once widely considered a first-line pain reliever during pregnancy, has come under increased review in recent years. Some large observational studies suggest prenatal acetaminophen use may be associated with certain developmental or behavioral concerns in children [3].

Other common over-the-counter pain relievers include:

Ibuprofen (Advil®, Motrin®)
Naproxen (Aleve®)
Aspirin (unless prescribed)

Are also typically not recommended, especially in the third trimester, as they may affect fetal circulation, kidney development, amniotic fluid levels, or increase bleeding risks [4].

Because recommendations can vary based on your trimester, dosage, and medical history, it’s best to consult a physician to learn how any specific medication could affect your pregnancy.

Herbal Supplements and Natural Remedies

The good news is that there are supportive options available that don’t rely solely on pharmaceuticals. Many women explore non-drug approaches for managing discomfort during pregnancy.

Some options that may be helpful include:

Arnica Gel (Topical Only)

Arnica gel is derived from the Arnica montana plant and has traditionally been used for muscle soreness, bruising, and joint discomfort. The plant contains more than 150 bioactive components and has been used in natural remedies for many years.

Topical arnica products, such as creams or gels, are the most common way it is used for muscle aches or minor injuries. Some reports suggest arnica gel may offer relief similar to other topical pain relievers for certain types of soreness.

It’s also important to know that herbal products like arnica are not regulated by the U.S. Food and Drug Administration (FDA) in the same way medications are, meaning dosage and ingredient strength can vary between products.5 As with any product used during pregnancy, consult a physician before adding arnica gel or any other remedy to your routine.

Turmeric

Known for its anti-inflammatory properties, turmeric may support the body’s natural inflammatory response when used appropriately. Adding turmeric to your food, or in teas, can be beneficial. However, taking turmeric as a supplement while pregnant should be discussed with your doctor.

Frankincense Oil (Aromatherapy or Topical Use)

Used in aromatherapy or diluted appropriately for topical application. One example sometimes used in aromatherapy is one drop diluted in four ounces of water. Stop using if irritation develops on the skin. Essential oils should be used cautiously and discussed with a healthcare provider before use.

Cold or Warm Compresses

Simple tools can be surprisingly effective. For pain or muscle discomfort, try alternating between:

Cold compresses may help reduce inflammation
Warm compresses may soothe muscle tension

The MELT Method®

MELT is a gentle self-treatment technique designed to enhance mobility, stability, and overall well-being [6]. It has been promoted as a method that may reduce chronic pain and improve body function, and some women use it during pregnancy to support comfort and prepare for delivery.

Chiropractic Care During Pregnancy

Prenatal chiropractic adjustments are designed specifically for the pregnant body and may help relieve back, hip, and pelvic discomfort when performed by a trained provider.

Acupuncture

Some studies suggest acupuncture may help manage pregnancy-related discomfort, such as back pain or nausea, when performed by a licensed practitioner experienced in prenatal care [7].

Many women find reassurance in knowing that we have options beyond immediately turning to medication. The human body is designed with incredible capacity for healing and adaptation, and supportive therapies may offer meaningful relief.

That said, every pregnancy is different. What works well for one woman may not be right for another. Always speak with a physician or qualified healthcare provider before beginning any new supplement, therapy, or treatment during pregnancy.

Cough, Cold, and Allergy Relief

Cold symptoms can be miserable during pregnancy.

Some ingredients that are often considered low-risk (depending on trimester and dosage) include:

Diphenhydramine (Benadryl®)
Loratadine (Claritin®)
Certain plain cough suppressants

However, multi-symptom cold formulas may contain combinations of ingredients that aren’t recommended [8]. Avoid products with alcohol and always read labels carefully.

Digestive Health and Nausea

Heartburn, constipation, and nausea are common during pregnancy.

Commonly used options may include:

Calcium carbonate (Tums®)
Certain antacids
Vitamin B6 (for nausea, under medical guidance)
Stool softeners like docusate sodium
Ginger chews or ginger-based products

Severe nausea and vomiting (hyperemesis gravidarum) should be evaluated by a medical professional [9].

Skincare and Topical Treatments

Topical medications may seem harmless, but some ingredients can still be absorbed into the bloodstream.

Generally avoided during pregnancy:

Retinoids (often found in acne and anti-aging products)
High-dose salicylic acid

Mild topical treatments and basic moisturizers are usually safe, but if you’re unsure, bring the product with you to a medical appointment for review.

Are Prescription Medications Safe While Pregnant?

If you take medication for conditions like:

High blood pressure
Depression or anxiety
Thyroid disorders
Asthma
Diabetes

Do not stop taking your medication without speaking to a healthcare provider.

Some prescription medications are safe to continue during pregnancy. Others may need dosage adjustments or safer alternatives.

Stopping certain medications abruptly can actually pose a greater risk than continuing them. This is why prenatal care as soon as possible is so important.

If you think you might be pregnant and take prescription medication, schedule an appointment as soon as possible to review your treatment plan.

Medications and Substances to Avoid While Pregnant

While some medications may be considered low-risk in pregnancy, others could pose potential risks, especially depending on dosage, timing, and individual health history.

Pain Relievers and Other Meds That May Cause Harm

As mentioned earlier, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen (most commonly known as Advil®, Motrin®, and Aleve®) are generally not recommended in later pregnancy, as they may cause complications involving fetal circulation, kidney development, and amniotic fluid levels.

Acetaminophen (Tylenol®) is not an NSAID, but it has also come under increased scrutiny in recent years. Federal health communications and published research have raised concerns about possible effects on fetal development [10]. Because of this, many providers now recommend avoiding acetaminophen during pregnancy, unless a physician specifically advises otherwise.

Certain prescription acne medications, seizure medications, and other specialized treatments are also known to carry higher risks of birth defects or pregnancy complications.

For any prescription or over-the-counter medication, the safest next step is to consult your physician to learn how it could affect your pregnancy specifically. Never start, stop, or adjust a medication without medical guidance.

Caffeine, Alcohol, and Other Substances

Moderate caffeine intake (generally under 200 mg per day, or about one 12-ounce cup of coffee) is often considered acceptable, but confirm with your provider [11].

Alcohol, vaping, tobacco, and recreational drugs should be avoided during pregnancy due to known risks to fetal development, including low birth weight and developmental complications.

If you need help stopping a substance, compassionate support is available.

When in Doubt, Talk with a Nurse

If you’re ever unsure about a medication, supplement, or substance, ask.

Even common medications can vary in safety depending on:

Your trimester
Your dosage
Your medical history

A quick conversation with your healthcare provider can provide clarity and peace of mind.

What to Do Before Taking Any Medication

If you’re pregnant (or think you might be), follow these steps:

Confirm your pregnancy with a reliable test.
Make a list of all medications and supplements you take.
Check labels carefully.
Avoid starting new medications without medical guidance.
Schedule a medical consultation if you have concerns.

Knowing how far along you are can also impact medication recommendations. Early pregnancy (first trimester) is especially important because this is when major organs are developing.

When to Seek Medical Guidance or an Ultrasound Check

You should seek medical care if you experience:

Severe abdominal pain
Heavy bleeding
Persistent vomiting
High fever
Dizziness or fainting

If you have a positive pregnancy test, a limited ultrasound exam can confirm:

How far along you are
That the pregnancy is located in the uterus
That the pregnancy is progressing

This information helps guide safe medical decisions moving forward.

Talk with a Nurse About Safe Pregnancy Care

If you’re asking, “what medications can I take during pregnancy?”, you deserve answers tailored to you, not just general internet advice.

At Pregnancy Care Clinic, our licensed nurses provide:

Free pregnancy testing
Limited ultrasound exams
STI testing
Health provider consultations
Compassionate, confidential support

We are a licensed medical clinic serving women and men in San Diego (Southcrest) and El Cajon (East County).

Every pregnancy is unique. Every woman’s health history is different. That’s why personal guidance matters.

If you think you may be pregnant, or have already received a positive result, schedule a free appointment today . We’ll help you review your medications, answer your questions, and make sure you have the information you need to move forward safely and confidently.

References

1. Fun facts about the placenta | OHSU. (n.d.).

https://www.ohsu.edu/school-of-medicine/moore-institute/fun-facts-about-placenta

2. Mansour, O., Russo, R. G., Straub, L., Bateman, B. T., Gray, K. J., Huybrechts, K. F., &

Hernández-Díaz, S. (2023). Prescription medication use during pregnancy in the United States from 2011 to 2020: trends and safety evidence. American Journal of Obstetrics and Gynecology, 231(2), 250.e1-250.e16. https://doi.org/10.1016/j.ajog.2023.12.020

3. Rifas-Shiman, S. L., Cardenas, A., Hivert, M. F., Tiemeier, H., Bertoldi, A. D., & Oken, E.

(2020). Associations of prenatal or infant exposure to acetaminophen or ibuprofen with mid-childhood executive function and behaviour. Paediatric and perinatal epidemiology, 34(3), 287–298. https://doi.org/10.1111/ppe.12596

4. Research, C. F. D. E. A. (2023, January 27). FDA recommends avoiding use of NSAIDs

in pregnancy at 20 weeks or later because they can result in low amniotic fluid. U.S. Food And Drug Administration. https://www.fda.gov/drugs/drug-safety-and-availability/fda-recommends-avoiding-use-nsaids-pregnancy-20-weeks-or-later-because-they-can-result-low-amniotic

5. Clinic, C. (2023, February 20). Arnica: What it is and how to use it. Cleveland Clinic.

https://health.clevelandclinic.org/arnica

6. MELT Method. (n.d.). MELT Method. https://meltmethod.com/

7. Pai, M. Y. B., Hohl, A., Souza, L. R. C., Mendes, M. V., Sampaio, L. C. S., & Tsai, A. W.

W. (2023). Acupuncture for pregnancy-related pain in the lower back and posterior pelvic girdle. Revista da Associacao Medica Brasileira (1992), 69(suppl 1), e2023S101. https://doi.org/10.1590/1806-9282.2023S101

8. Ng, C., & Woodcock, S. (2026, January 8). Which cold medications are safe to take

while pregnant? GoodRx. https://www.goodrx.com/conditions/pregnancy/cold-medicine-safe-for-pregnancy?srsltid=AfmBOoppuHmjqe8FNy5VSaEQgA7MW-NzvecQDYwf6A6p4JHNSxCZU_fc

9. Office of the Commissioner. (2026, February 26). Beyond morning sickness:

hyperemesis gravidarum. U.S. Food And Drug Administration. https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/beyond-morning-sickness-hyperemesis-gravidarum

10. Schneider, J. (2025, September 22). FACT: Evidence suggests link between

acetaminophen, autism. The White House. https://www.whitehouse.gov/articles/2025/09/fact-evidence-suggests-link-between-acetaminophen-autism/

11. Kole, J., & Barnhill, A. (2013). Caffeine Content Labeling: A Missed Opportunity for

Promoting Personal and Public Health. Journal of caffeine research, 3(3), 108–113. https://doi.org/10.1089/jcr.2013.0017

What to Expect at Your First Pregnancy Appointment

Tue, 10 Mar 2026 14:30:30 GMT

You don’t need to have everything figured out right now. That first pregnancy appointment is a chance to pause, take a deep breath, and get the answers you’ve been looking for. It’s where compassionate professionals take the time to listen, explain what’s happening in your body, and walk you through your options. This moment marks the beginning of clarity and calm, offering the reassurance and support you need to move forward with confidence.

Why Your First Appointment Matters

Your first pregnancy appointment is the foundation for understanding where you are and what comes next. This is when you can confirm whether you’re truly pregnant, learn how far along you may be, and discuss next steps for your situation. It’s also an opportunity to ask questions and receive accurate medical information from professionals who care about you.

This visit can also identify health concerns early, including sexually transmitted infections (STIs), and connect you with resources if you need prenatal care or other community referrals. Every appointment is private and focused entirely on your needs, helping you take the next step with confidence.

What Happens at Your First Appointment

During your first visit, you’ll meet with one of our licensed medical staff for a comprehensive, compassionate check-in. Here's what the appointment usually includes:

Pregnancy Test & Medical History Review

You’ll begin with a free lab-quality pregnancy test and a brief review of your medical history. This helps our medical team understand your background and provide personalized care.

Ultrasound Exam: What It Shows

If your test is positive and you're far enough along, a limited obstetric ultrasound can confirm how far along you are and check for natural viability (a detectable heartbeat).

Health Provider Consultation & Support

You’ll meet with a licensed medical provider who will answer your questions, explain results, and discuss your options in a safe and supportive environment.

STI Testing and Medical Referrals

Because sexual health is important at every stage, STI testing is available during your visit. We can also provide referrals for ongoing medical care or community resources if needed.

Questions You Can Ask During Your Visit

Wondering what to ask during your appointment? Here are some questions that many women find helpful:

How far along am I?
What are my options?
When should I schedule my next ultrasound?
What if I’m feeling unsure or pressured?
What symptoms are normal in early pregnancy?
Can I talk to someone about emotional support?
How can I protect my health and my baby’s health right now?
What over-the-counter medications are safe? Which ones should I avoid?
What community resources are available to me?
Is my information kept private?

There are no wrong questions. Our goal is to listen, support, and provide medically accurate answers without judgment.

How to Prepare for Your Appointment

Feeling a little nervous? That’s totally normal. Here's how to make your visit a little easier:

What to Bring With You

Bring a valid photo ID and a list of any medications you're currently taking. If you have a Pregnancy Verification from another medical provider, be sure to bring that in as well.

You can also bring a trusted friend or partner for emotional support if you’d like.

How to Feel More Comfortable

Try to arrive a few minutes early to relax before your appointment. Take deep breaths, remind yourself that you’re in a safe place, and remember that you don’t have to have everything figured out today. We’re here to help you take one step at a time.

Next Steps After Your First Appointment

After your initial visit, you’ll have a clearer picture of your health and pregnancy status. If your test and ultrasound confirm a viable pregnancy, we can help you explore your next steps, such as continuing the pregnancy, creating an adoption plan, or simply taking time to think through your options.

If you’re not pregnant, we can help you understand your cycle and provide information on natural family planning. If you test positive for an STI, our team may be able to treat it, or we will help connect you to appropriate medical treatment.

Whatever the results, you’ll leave your appointment with information, resources, and caring support to guide you forward.

Free Support at Pregnancy Care Clinic

Pregnancy Care Clinic offers much more than just a pregnancy test. We’re a licensed medical clinic staffed by caring professionals who understand that every woman’s story is different.

Here are some of the free services you can access:

Limited obstetric ultrasound exams
STI testing and treatment for both men and women
Health provider consultations
Peer advocacy and emotional support
Natural family planning education
Maternity clothes and baby items

Support groups and classes including:

Childbirth education
Parenting classes
Moms helping moms
Post-abortion healing Bible study

All services are provided at no cost and in a completely confidential environment. You’ll never be pressured or judged here. We’re simply here to serve and support you.

Schedule Your Free Appointment Today

When your first pregnancy appointment is over, you’ll feel a lot lighter, like you can finally exhale. The questions that once felt overwhelming start to make sense, and you’ll walk away with answers, reassurance, and a clear picture of what comes next. You’ll know you’re not alone, and that there’s caring support with Pregnancy Care Clinic every step of the way.

With locations in Santee and San Diego, we offer same-day and next-day appointments, so you don’t have to wait. Every visit is private, professional, and centered around your well-being.

You’re not alone, and you don’t have to figure this out on your own. Let us walk with you through the first steps of your journey with compassion, clarity, and care. Schedule your appointment today.

What Not to Do Before Taking a Pregnancy Test

Thu, 05 Mar 2026 16:58:48 GMT

Waiting to take a pregnancy test can feel overwhelming. You might be nervous, hopeful, scared… or all three at once. If you’re searching for what not to do before taking a pregnancy test, you’re probably looking for clear, reliable answers.

The good news? A few simple steps can help you avoid common mistakes and get the most accurate result possible.

Nervous About Taking a Pregnancy Test? You're Not Alone

Taking a pregnancy test is a big moment. Even if you think you’re prepared, it can still feel emotional.

Many women worry:

What if I test too soon?
What if I mess it up?
What if the result isn’t clear?

These concerns are completely normal. Pregnancy tests are designed to be simple, but timing and preparation matter. Knowing what not to do before taking a pregnancy test can help you feel more confident and reduce the chances of getting a false result.

Common Mistakes to Avoid Before Your Test

Here are some of the most common errors that can affect your results.

Don’t Take the Test Too Early

One of the biggest mistakes is testing too soon.

Pregnancy tests detect a hormone called hCG (human chorionic gonadotropin). Your body only starts producing hCG after a fertilized egg implants in the uterus. That usually happens about 6–10 days after ovulation. [1] However, it can take a few more days for hCG levels to rise high enough to be detected in urine.

If you test before the first day of your missed period, you’re more likely to get a false negative even if you are pregnant.

If your period is late, that’s typically the best time to test. If you’re unsure about your cycle, waiting at least 21 days after unprotected sex can improve accuracy.

Don’t Drink Too Much Water

It might seem like drinking extra water would “help” the process, but it can actually make the test less accurate.

When you drink excessive fluids before testing, you dilute your urine. Diluted urine may lower the concentration of hCG, making it harder for the test to detect the hormone.

The result? A possible false negative.

Stay normally hydrated, but avoid chugging water right before taking the test.

Don’t Skip Reading the Instructions

Not all pregnancy tests work the same way.

Each brand has specific timing instructions for:

How long to hold the test in urine
How long to wait before reading results
How long the result remains valid

Reading the result too early (or too late) can cause confusion. Evaporation lines sometimes appear after the recommended reading window and can be mistaken for a positive result.

Take a minute to carefully read the instructions before starting. It can save you unnecessary stress.

Don’t Rely on Symptoms Alone

It’s tempting to assume you “just know” based on how you feel.

But early pregnancy symptoms like nausea, fatigue, breast tenderness, or cramping can also be caused by:

PMS
Stress
Hormone fluctuations
Illness

Some women have no early symptoms at all. Others experience strong symptoms and aren’t pregnant.

Your body can send mixed signals. The only way to know for sure is through testing.

How to Prepare the Right Way

Now that you know what not to do before taking a pregnancy test, here’s how to prepare properly.

Choose the Right Time to Test

For the most accurate results:

Test on or after the first day of your missed period.
If your cycles are irregular, wait at least 21 days after unprotected sex.
If you receive a negative result but your period still doesn’t start, retest in 2–3 days.
Timing makes a big difference in accuracy.

Use First-Morning Urine

First-morning urine is typically more concentrated.

Since hCG levels are highest in concentrated urine, testing first thing in the morning can improve your chances of detecting pregnancy, especially if you’re testing early.

If you can’t test in the morning, wait at least a few hours after your last bathroom visit and avoid excessive fluids beforehand.

Visit a Medical Clinic for Reliable Testing

Home pregnancy tests are helpful, but they’re not perfect.

Pregnancy Care Clinic provides:

High-sensitivity testing
Professional guidance
Clear explanation of results
Next-step support

At Pregnancy Care Clinic, we offer free, confidential pregnancy testing at our San Diego (Southcrest) and El Cajon (East County) locations.

If your test is positive, we may recommend a limited ultrasound exam to confirm the pregnancy’s location and estimate how far along you are. This is important information for your health.

If your test is negative but your period hasn’t returned, our licensed nurses can help you understand what might be happening and discuss possible next steps.

What to Do If You’re Unsure About Your Results

Sometimes the result isn’t crystal clear.

Maybe the line looks faint. Maybe you checked too early. Maybe you’re second-guessing yourself.

Here’s what you can do:

Check the test instructions again.
Take another test in 48–72 hours.
Schedule a medical-grade pregnancy test.

Faint lines can indicate early pregnancy, but they can also be confusing. A medical-quality test and professional review can give you clarity.

If you experience severe abdominal pain, dizziness, or unusual bleeding along with a positive test, seek medical care right away. These symptoms could indicate a medical emergency and should not be ignored.

Get Clarity and Peace of Mind at Pregnancy Care Clinic

You don’t have to navigate this alone.

Pregnancy Care Clinic is a licensed medical clinic with licensed nurses who provide accurate information and compassionate support. All services are confidential and offered at no cost.

We provide:

Free pregnancy testing
Limited ultrasound exams
STI testing
Health provider consultations
Peer support and education
Emotional support for men and women

Ready for Answers? Schedule a Free Appointment Today

If you’ve been searching for what not to do before taking a pregnancy test, the next best step is making sure you test the right way.

Don’t guess. Don’t panic. Don’t go through it alone.

Pregnancy Care Clinic offers free pregnancy testing in San Diego and El Cajon, along with trusted medical services and support. Our team is here to listen, answer your questions, and help you move forward with confidence.

Ready for clarity and peace of mind? Schedule your free appointment today.

References

Professional, C. C. M. (2025, April 21). Human Chorionic Gonadotropin. Cleveland Clinic.

https://my.clevelandclinic.org/health/body/22489-human-chorionic-gonadotropin

Late Period, But No Pregnancy Symptoms: What’s Going On?

Tue, 10 Feb 2026 16:42:10 GMT

You’re late. Your period hasn’t shown up. But you don’t feel pregnant.

No nausea. No sore breasts. No exhaustion. Just… waiting.

If you’re searching for answers about a late period but no pregnancy symptoms, you’re not alone. Many women experience a delayed period at some point in their lives, and it doesn’t always mean pregnancy.

Your Period Is Late, and You’re Wondering Why

A late period can bring a lot of emotions like confusion, anxiety, or even fear, especially if you were expecting your cycle like clockwork.

First, take a deep breath.

A “normal” menstrual cycle can range anywhere from 21 to 35 days. [1] Even if you’re usually regular, it’s completely possible for your cycle to shift occasionally. A few days (or even a week) late doesn’t automatically mean you’re pregnant.

There are several reasons your period might be delayed, and some of them may surprise you.

Common Reasons Your Period Is Late

Let’s walk through some of the most common causes of a late period but no pregnancy symptoms.

Stress or Major Life Changes

Stress is one of the biggest disruptors of your menstrual cycle.

Big life events such as moving, starting a new job, relationship changes, exams, and family issues can all affect the part of your brain that regulates hormones. When stress hormones rise, ovulation can be delayed. If ovulation is late, your period will be late too.

Even emotional stress (like worrying about being pregnant) can temporarily affect your cycle.

Hormone Imbalances or PCOS

Hormones control your menstrual cycle. When they’re out of balance, your period can become irregular.

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 women of reproductive age. [2] Women with PCOS may experience:

Irregular or missed periods
Acne
Weight gain
Excess hair growth

Other hormone fluctuations, especially in your late teens or 20s, can also cause occasional cycle changes.

Weight or Exercise Changes

Have you recently lost or gained weight? Started a new workout routine? Training intensely?

Significant changes in body weight or physical activity can impact ovulation. Very low body fat, rapid weight loss, or intense exercise may delay or stop your period temporarily.

Your body sometimes pauses ovulation if it feels physically stressed.

Thyroid or Other Health Issues

Your thyroid gland plays a key role in hormone regulation. [3] Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause irregular or missed periods.

Other medical conditions may also affect your cycle, which is why medical testing can be helpful if your period continues to be irregular.

Birth Control or Medication Use

Starting, stopping, or missing hormonal birth control can delay your period.

Certain medications, like emergency contraception, some antidepressants, or steroids, can also disrupt your cycle temporarily.

If you recently stopped hormonal contraception, it may take a few months for your body to regulate naturally again. [4]

Can You Be Pregnant Without Symptoms?

Yes, it’s possible.

Some women experience pregnancy symptoms very early. Others don’t feel anything noticeable for several weeks.

Early pregnancy symptoms vary widely and may include:

Missed period
Nausea
Breast tenderness
Fatigue
Frequent urination

But not everyone experiences these right away or at all in the beginning.

If you’re experiencing a late period but no pregnancy symptoms, pregnancy is still a possibility. The only way to know for sure is to take a pregnancy test.

When to Take a Pregnancy Test

For the most accurate result:

Wait until at least the first day of your missed period.
Use first-morning urine (it’s more concentrated).
Follow the instructions carefully.

Home pregnancy tests detect a hormone called hCG (human chorionic gonadotropin). It takes time for hCG levels to rise high enough to be detected.

If you test too early, you may get a false negative, even if you are pregnant.

If your test is negative but your period still hasn’t started within a week, it’s wise to retest or schedule a medical-grade test.

Why a Medical Test Is Important

Not all pregnancy tests are equal.

A medical-quality pregnancy test at a licensed clinic offers:

Greater sensitivity
Professional oversight
Clear next steps

At Pregnancy Care Clinic, we provide free pregnancy testing at our San Diego (Southcrest) and El Cajon (East County) locations.

If your test is positive, we can also provide a limited ultrasound exam to confirm how far along you are and whether the pregnancy is developing in the uterus. This information is important for your health and safety.

If your test is negative but your period remains late, our licensed nurses can talk with you about possible next steps and help you understand what might be happening with your cycle.

What to Do if Your Period Is Still Late

If you’re still waiting and unsure, here are practical next steps.

Schedule a Free Pregnancy Test

Don’t keep guessing.

Getting accurate information can give you peace of mind. Our pregnancy tests are free, confidential, and provided in a supportive, judgment-free environment.

Talk with a Licensed Nurse

Pregnancy Care Clinic is a licensed medical clinic with licensed nurses on staff.

You can ask questions, discuss symptoms, and get medically accurate information about your health. Whether your concern is pregnancy, STIs, or irregular cycles, we’re here to listen.

Find Support You Can Trust

Facing uncertainty alone can feel overwhelming.

We offer:

STI testing
Health provider consultations
Peer support and education
Emotional support
Classes like childbirth education and parenting
Post-abortion healing Bible study

We even offer support for men, too. Because everyone deserves care that’s compassionate and confidential.

You’re Not Alone. We’re Here for You

If you’re experiencing a late period but no pregnancy symptoms, you don’t have to keep wondering.

Maybe it’s stress. Maybe it’s hormones. Maybe it’s something else. The only way to know for sure is to take the next step.

Pregnancy Care Clinic offers free pregnancy testing in San Diego and El Cajon, along with medical services and trusted support. All appointments are confidential. We do not perform or refer for abortions, but we are committed to providing accurate information so you can make informed decisions about your health.

You deserve clarity. You deserve support. And you deserve to feel heard. Reach out and make an appointment today.

References

1. Professional, C. C. M. (2022, December 9). Menstrual Cycle. Cleveland Clinic.

https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle

2. Polycystic Ovary Syndrome (PCOS). (2023, February 15). Cleveland Clinic.

https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos

3. Professional, C. C. M. (2022, June 7). Thyroid. Cleveland Clinic.

https://my.clevelandclinic.org/health/body/23188-thyroid

4. Birth Control. (2019, August). March of Dimes.

https://www.marchofdimes.org/find-support/topics/planning-baby/birth-control

Can Stress Delay Your Period? What to Expect

Thu, 18 Dec 2025 21:10:32 GMT

Few things feel more stressful than waiting for a period that doesn’t arrive. Each day, you check the calendar, wondering if it’s just late or if something bigger is happening, and your mind immediately races. Am I pregnant? Is something wrong with my health?

First, take a deep breath. You are not alone in this. While pregnancy is always a possibility if you’re sexually active, many women experience a delayed or missed period at some point in their lives. One of the most common culprits of a delayed period is stress. At Pregnancy Care Clinic, we want you to understand how stress may affect your cycle, and when it’s time to take a pregnancy test.

What’s Normal in a Menstrual Cycle?

Every woman’s cycle is a little different. For most, a cycle lasts between 21 and 35 days, with bleeding for about 3 to 7 days [1]. Some months may be a little shorter, some a little longer. That’s all within the range of normal.

But if your period doesn’t come when you expect it, or you miss it entirely, it’s understandable to feel worried. That worry alone can sometimes increase your stress, creating a cycle of anxiety that doesn’t help your body get back on track.

Can Stress Delay Your Period?

The short answer is yes, stress can absolutely delay your period [2]. When you’re under mental, emotional, or physical pressure, your body produces higher levels of cortisol, often called the “stress hormone.” Cortisol can throw off your reproductive hormones, which are responsible for ovulation and menstruation.

When ovulation is delayed, your period will be delayed too. It’s your body’s way of signaling that it’s under strain [3].

For women who are hoping to become pregnant, this can feel especially frustrating. Sometimes the very stress of wanting to conceive (and worrying about whether or not it will happen) can actually interfere with ovulation. In other words, the harder you stress about “trying,” the more your body may delay the process. It’s a difficult cycle, but understanding what’s happening can bring some peace of mind and remind you to give yourself grace in the process.

How Long Can Stress Delay a Period?

There isn’t a one-size-fits-all answer. For some women, stress might push a period back just a few days. For others, high stress can delay ovulation so much that a cycle stretches beyond the normal range or is skipped altogether [4].

If your period is more than a week late, especially if you’re sexually active, it’s a good idea to take a pregnancy test. Even if stress feels like the obvious cause, ruling out pregnancy helps you move forward with peace of mind.

Why Stress Affects Your Hormones

Your brain and your ovaries are in constant communication, working together to regulate your menstrual cycle [5]. Stress interrupts that conversation.

The hypothalamus (a part of your brain that regulates hormones) is very sensitive to stress.

Cortisol, the stress hormone, can suppress estrogen and progesterone, which are the hormones needed for ovulation and menstruation.

Over time, chronic stress may even impact your thyroid, another important hormone regulator.

That’s why your cycle is often one of the first things to change when life feels overwhelming.

Can Stress Cause a Missed Period?

Yes, it can. If stress is intense or ongoing, it can stop ovulation altogether. Without ovulation, your body doesn’t produce the hormones needed to trigger your period.

Doctors call this secondary amenorrhea, or the absence of periods for three months or more in women who previously had regular cycles [6]. Stress is one possible reason, though other causes (like thyroid conditions, polycystic ovary syndrome or PCOS, or pregnancy) should also be considered.

Short-Term vs Long-Term Stress

Not all stress is the same.

Short-term stress, like cramming for finals, traveling, or going through a breakup, may cause a small delay, but your cycle often returns to normal once the stress passes.

Long-term or chronic stress, like financial strain, caregiving, or ongoing pressure at work, has a bigger impact. It can lead to repeated delays or even skipped periods.

Knowing the difference helps you pay attention to your body and recognize when it’s time to seek extra support.

Lifestyle Habits That Make It Worse

Stress rarely shows up alone. It often comes with changes in daily habits that can make delayed periods more likely. Certain habits can intensify its impact on your cycle:

Poor sleep
Excess caffeine
Restrictive dieting or significant weight changes
Over-exercising
Smoking or alcohol use

When you’re already under stress, these lifestyle habits can amplify the problem, making it harder for your cycle to regulate itself.

Simple Ways to Lower Everyday Stress

You may not be able to eliminate all stress from your life, but you can help your body cope better with it. Even small adjustments can make a big difference:

Taking a few minutes to practice slow, deep breathing
Gentle exercise like walking, stretching, or yoga
Eating regular, balanced meals to support hormone stability
Getting 7–9 hours of sleep each night
Talking with someone you trust about what you’re going through

Sometimes these little shifts help your body find its balance again.

When to Take a Pregnancy Test

While stress is a very real reason for a late or missed period, pregnancy is another. If your period is more than a week late, and you’re sexually active, it’s important to take a test.

At Pregnancy Care Clinic, we offer free, medical-grade pregnancy tests in a safe, confidential environment. If your test is positive, we can also provide an ultrasound to confirm how far along you are.

Getting answers sooner rather than later helps you move from uncertainty to clarity.

Worried About a Missed Period? We’re Here to Help

If your period is late, you don’t have to face the “what ifs” alone. Whether stress is throwing your body off or you might be pregnant , we’re here to support you every step of the way.

Pregnancy Care Clinic offers free and confidential services , including:

Pregnancy testing
Ultrasound exams
STI testing
Health care consultation
Peer advocacy & education
Ongoing emotional support

You deserve answers, and you deserve care that’s compassionate, not judgmental.

If your period is late, don’t put off getting answers. The longer you wait, the more uncertainty and stress can build, and delayed care can make it harder to address whatever is really going on. Schedule your free appointment at our San Diego or El Cajon clinic.

Sources

1. Mayo Clinic Staff. (2023, April 22). Menstrual Cycle: What’s Normal, What’s Not.

Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186

2. Wexler, J. R., & Ghazal, S., MD. (2025, February 24). Can Stress Delay My

Period? Experts Explain. SELF. https://www.self.com/story/can-stress-delay-my-period?

3. Gurevich, R., RN. (2024, July 31). How To Cope When Trying To Get Pregnant

Overwhelms You. Parents. https://www.parents.com/how-to-stop-worrying-about-getting-pregnant-8659657?

4. Mayo Clinic Staff. (2023a, February 9). Amenorrhea. Mayo Clinic.

https://www.mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299?

5. Maruf, M. (2025, May 28). Can Stress Delay Periods? Well Wisp.

https://wellwisp.com/can-stress-delay-periods/

6. Osborn, C. O. (2024, January 24). How Late Can a Period Be? Plus, Why It’s

Late. Healthline. https://www.healthline.com/health/how-late-can-a-period-be

Natural Family Planning & the Billings Method: What You Need to Know

Tue, 04 Nov 2025 20:56:11 GMT

What is Natural Family Planning?

If you’ve ever felt uneasy about using synthetic hormones or devices to plan your family, you’re not alone. Many women want a method that respects their health, their values, and their body’s natural design.

When it comes to family planning, many women want an approach that is natural, hormone-free, and in tune with their body’s rhythms. Natural Family Planning (NFP) is a method of tracking fertility signs to either achieve or avoid pregnancy.

Unlike hormonal birth control, NFP does not introduce synthetic hormones into the body. Instead, it relies on careful observation of your natural fertility cycle. There are several types of NFP, and one of the most studied and widely used is the Billings Method.

Understanding the Billings Method

The Billings Method, also called the Billings Ovulation Method, was developed by Drs. John and Evelyn Billings in the 1950s [1]. It is a form of NFP that focuses specifically on monitoring changes in cervical mucus to identify fertile and infertile phases of a woman’s cycle.

Here’s how it works:

Cervical mucus changes throughout the cycle. As ovulation approaches, mucus becomes clearer, stretchier, and more slippery, similar to egg whites. This signals that fertility is high.

After ovulation, mucus changes again. It typically becomes thicker, cloudier, or may disappear altogether, signaling a shift back to a less fertile phase [2].

By observing and recording these patterns daily, women can recognize the signs of fertility and infertility with accuracy.

What sets the Billings Method apart is its simplicity. There’s no need for temperature taking, ovulation kits, or hormonal tracking. Instead, it empowers women to understand their body’s natural signals.

How to Use the Billings Method in Everyday Life

Learning the Billings Method typically involves guidance from a trained teacher or health provider, since accuracy improves when the method is properly taught. Here are the basic steps for everyday use:

Daily Observation –

You should pay attention to changes in the consistency of your cervical mucus every day.

Record Patterns –

Keep a daily chart or journal to record your observations.

Apply the Rules–

Use the guidelines of the method to determine which days are fertile or infertile.

Communicate –

Communication with your partner about your observations makes for the most effective planning.

Many women find that the Billings Method not only helps with family planning but also increases awareness of their overall reproductive health. For example, irregular patterns may alert a woman to possible health issues that need medical attention [3].

Is Natural Family Planning Reliable?

The big question most women have: Does it actually work?

When practiced correctly, Natural Family Planning methods, including the Billings Method, have been shown to be effective. Studies have reported effectiveness rates ranging from 96% to over 98%, depending on how consistently the method is followed and whether it’s taught by a trained instructor [4].

It’s important to note that NFP requires commitment, daily awareness, and in many cases, the cooperation of both partners. For women who want a hormone-free, values-based, and body-respecting option, it can be a reliable and empowering choice.

Is NFP Right for You?

Natural Family Planning is not one-size-fits-all. It may be a good fit if you:

Want to avoid synthetic hormones or devices
Value a holistic, natural approach to family planning
Are willing to track fertility signs daily
Desire open communication with your partner about fertility
Want to avoid the moral dilemma of using an abortifacient

It may not be the right choice if you have difficulty with consistent tracking or prefer a “set it and forget it” approach.

That’s why talking with a health provider who respects your values is so important. At Pregnancy Care Clinic, we’ll help you decide if NFP is the right path for you with clear, compassionate support. Schedule an appointment today to speak with one of our nurses about NPF.

Are You Pregnant? We Can Help

Maybe you came here curious about Natural Family Planning, but you also have questions about whether you might already be pregnant. If so, you don’t have to face the uncertainty alone.

Pregnancy Care Clinic offers free and confidential services at our San Diego and El Cajon locations, including:

Pregnancy testing
Ultrasound exams
STI testing
Health care consultation
Peer advocacy & education
Emotional support

We also provide classes on childbirth, parenting, and ongoing support for moms.

At Pregnancy Care Clinic, you’ll never feel judged. Instead, you’ll find a safe place to ask questions, explore your options, and receive compassionate care.

Take the first step today. Schedule your free appointment and discover your options in a safe, supportive environment.

Missed Period Pills: A Guide to Menstrual Induction Pills

Wed, 13 Aug 2025 15:43:34 GMT

Missed period pills, also known as menstrual induction pills, are becoming increasingly widespread in the United States as advocates promote them as an ideal solution for women who want to control their menstrual cycle. However, like all medications, the missed period pill has its pros and cons, and women who are considering this type of medication will want to understand what it is and how it works to avoid potential complications.

What Are Missed Period Pills & Menstrual Induction Pills?

Missed period pills are another name for Mifepristone and Misoprostol. These two medications are used in conjunction with each other. Mifepristone is used first, followed by Misoprostol.[1]

How Do Menstrual Induction Pills Work?

Mifepristone stops the body's production of progesterone, a hormone that helps to regulate menstrual cycles and support the growth and development of a fetus. Misoprostol contracts the uterus, causing menstruation.

Potential Side Effects & Risks to Consider

Taking a menstrual induction pill will cause a miscarriage if a woman is pregnant. Since these pills can be used without taking a pregnancy test, a woman could assume her period was late and not have to find out if she's pregnant or not. However, missed period pills contain powerful components that can cause serious health problems when not used properly. Common side effects of Mifepristone include confusion, dizziness, fast heartbeat, chills, cold sweats, nausea, seizures, swelling, and fatigue.[2] Misoprostol can cause diarrhea, stomach pain, cramps, heavy bleeding, and painful menstruation.[3]

Furthermore, menstrual induction pills can interact with other medications. That's why women who want a medical abortion need to speak with a knowledgeable doctor before proceeding, as only a medical professional can determine if the woman needs to adjust the dosage of other medications, take alternative medicines, or seek an alternative to a medical abortion. Taking a missed period pill without talking to a doctor about your health history beforehand can cause health issues.

Mifepristone and Misoprostol can also cause mental health issues. Progesterone isn't just a pregnancy-supporting hormone; it also improves thyroid function and overall mood. Low progesterone has been linked with depression, trouble sleeping, and hot flashes.[4]. Furthermore, many women who take abortion pills feel relief at first, but later experience feelings of regret and guilt. These feelings can be experienced even when a pregnancy test has not been taken prior to using missed period pills, leaving uncertainty about whether a pregnancy is actually present. Significant grief, heartache, and anxiety may be caused, often unnecessarily, since pregnancy is not the only reason a period may be missed. For some individuals, the experience of taking these medications can be traumatic, particularly when undertaken without certainty or support. In certain cases, emotional distress related to the event may contribute to symptoms consistent with post-traumatic stress disorder (PTSD), especially if the decision is made under pressure or in isolation. Emergency contraception , for instance, can delay a period by up to a week. Other reasons for a late period may include cycle dysfunction, ovarian cysts, and stress.[5]

Are Menstrual Induction Pills the Same as Abortion Pills?

Mifepristone and Misoprostol are the same pills doctors prescribe to women who want a medical abortion. They are abortion pills, even though not all women who take them are pregnant.

What Are the Alternatives to Missed Period Pills?

There are several alternatives to taking a menstrual induction pill. If you have ongoing problems with irregular periods, you may want to consider your diet and health habits. Avoid low-carb and high-fiber diets, as these can cause hormonal imbalances that may lead to an irregular menstrual cycle. Maintaining a healthy weight, exercising regularly, and getting enough sleep at night can have a positive impact on your menstrual cycle. Dietary supplements can also help, although you'll want to talk to your doctor about any supplements you're considering before you start taking them.[6]

Hormonal birth control pills and emergency contraceptive pills can help you avoid an unplanned pregnancy. These should be used as directed by your doctor while bearing in mind they aren't 100% foolproof. Birth control pills, which prevent the body from producing the hormones necessary for pregnancy, are considered about 99% effective when taken consistently and correctly every day. Pregnancy is primarily prevented by stopping ovulation, though changes to cervical mucus and the uterine lining may also contribute. While fertilization is only prevented in about 50% of cases , implantation of a fertilized egg in the uterus may also be inhibited.

If you're sexually active, you need to take them at the same time every day to avoid an unplanned pregnancy.[7] Plan B medication, also known as the morning-after pill, is considered effective between 75% and 89% of the time . The release of an egg from the ovaries may be prevented, fertilization of the egg may be avoided, and implantation of a fertilized egg in the uterus may be inhibited. The medication is taken as soon as possible after a sexual encounter that could result in pregnancy, as its effectiveness decreases the longer it is delayed.

If you've missed a period and are experiencing other symptoms of pregnancy such as fatigue, cravings, mood swings, and sore breasts, it's wise to get a urine test to confirm if you're indeed pregnant. An unplanned pregnancy can certainly be daunting, especially if you lack the emotional and financial support you need; however, it's better to face the possibility of pregnancy head-on and learn about your options than it is to take medication that can cause serious side effects and hope for the best.

Pregnancy Care Clinic: Support When You Need It

Pregnancy Care Clinic offers free medical care and emotional support to women of all ages and walks of life. We provide free urine pregnancy tests and ultrasounds to confirm pregnancy, ensure you don't have an ectopic pregnancy, and determine the age and viability of the embryo. We provide free STI testing and treatment or referral if you test positive. We offer education on all your options, including parenthood, abortion, and adoption, and provide natural family planning information to women who are thinking about having a family in the future.

Missing a period can be concerning, especially if you don't feel prepared to become a parent. Thankfully, you don't have to deal with things on your own. Pregnancy Care Clinic offers free and confidential healthcare to help you find out what's going on, learn about your options, and make informed medical decisions. Contact us to find out more or pay us a visit to get the healthcare you need and deserve.

Sources

1. Alptraum, L. (2023, December 30). What Are ‘Missed Period Pills,’ and How Do They Work?,

Wired. www.wired.com/story/missed-period-pills-menstrual-regulation-how-it-works/

2. Mifepristone (oral route). Mayo Clinic.

https://www.mayoclinic.org/drugs-supplements/mifepristone-oral-route/description/drg-20067123

3. Misoprostol (oral route). Mayo Clinic.

https://www.mayoclinic.org/drugs-supplements/misoprostol-oral-route/description/drg-20064805

4. (2025, March 19). Progesterone. Cleveland Clinic.

https://my.clevelandclinic.org/health/body/24562-progesterone

5. (2024, May 20). What are Missed Period Pills? Natural Womanhood.

https://naturalwomanhood.org/what-are-missed-period-pills-2021/

6. Marcin, A. (2019, May 8). How to Regulate Your Periods: 20 Tips and Tricks. Healthline.

https://www.healthline.com/health/how-to-regulate-periods#diet-changes

7. (2025, March 19). Birth Control Pills. Cleveland Clinic.

https://my.clevelandclinic.org/health/treatments/3977-birth-control-the-pill

How to Tell Your Situationship You're Pregnant

Mon, 11 Aug 2025 17:16:14 GMT

Finding out you’re pregnant when you’re not in a committed relationship can stir up a lot of emotions, like fear, confusion, or even shock. If the connection with the father is casual, complicated, or unclear, knowing how to share this news can feel even more overwhelming.

You’re probably worried about how he’ll react. Will he freak out? Ghost you? Step up? It’s a tough spot to be in, and no one teaches you how to have this conversation. The truth is, there’s no perfect script, but there is a way to go into it feeling a little more grounded.

While the situation may not be ideal, there are steps you can take to prepare for the conversation and protect your emotional well-being. The smart thing to do here is to take things one step at a time. No matter how uncertain things feel right now, support is available to help you walk through this with clarity and care.

Confirm You’re Pregnant

Before you say anything to him, make sure you’re actually pregnant. If you’ve missed a period, feel off, or are dealing with symptoms like nausea, fatigue, or tender breasts, it’s smart to take a test at home to start. However, home pregnancy tests can sometimes give false positives or be taken too early for accurate results [1].

At Pregnancy Care Clinic, you can receive a free, medical-grade pregnancy test in a private and compassionate setting. Our staff will walk you through the process and answer any questions you may have. Results are typically available during your visit, giving you peace of mind and the clarity needed to take your next step. Getting trusted information early can help reduce anxiety and give you a better idea of what’s really going on.

Choose the Right Time and Place to Talk

Telling your situationship you’re pregnant isn’t the kind of thing you want to blurt out in the middle of a text convo or during a night out. Timing and setting matter. Pick a time when you both can speak without distractions or pressure to rush.

It’s okay to feel nervous. This isn’t a conversation you have every day, and you’re allowed to take your time. Keep it private and neutral. This is already an intense convo; you don’t need extra noise.

Try to stay calm, even if the news feels heavy. You can lead with something simple like, “There’s something important I need to talk to you about,” and go from there. You don’t need to have all the answers; this is just the first step in opening the door to an honest conversation.

Be Honest About What You’re Going Through

You don’t need to sugarcoat anything. If you're scared, say so. If you're overwhelmed, say that too. You don’t have to pretend to be strong or have it all figured out. Sharing how this pregnancy is affecting you emotionally, physically, and mentally can help create space for a more honest exchange.

Let him know what you need right now. Maybe you want space, maybe you just want him to listen, or maybe you’re hoping he’ll take some time to think it through with you. Either way, being clear about where you’re coming from helps set the tone for respectful communication.

Remember, this isn’t about blame. It’s about being truthful, which takes courage. Speak from your heart and stay grounded in your own experience. While his response matters, your voice matters just as much. You deserve to be heard with compassion and without judgment.

Talk Through Your Pregnancy Options

Once the news is out in the open, you might feel pressure to immediately “figure everything out.” But it’s okay to pause. Neither of you needs to have all the answers right away. What matters most is creating space for honest conversation and recognizing that both of you may need time to process.

Talking about pregnancy options isn’t a one-time conversation; it’s a process. What does this pregnancy mean for you? Your life? Your next steps? You don’t need to know everything right now. But you do need honest info and steady support.

Parenting

If you're considering parenting, think about what that could look like, whether it’s co-parenting, parenting solo, or involving your support system. And it’s normal to feel unsure. What matters is knowing support exists, from prenatal care to parenting education and baby supplies.

Adoption

You may be thinking about adoption. This is a big decision, but it doesn’t have to be scary. For now, it’s important to know that adoption comes in many forms, including open, semi-open, and closed. Each path allows for different levels of connection and involvement. You’ll need space to explore what feels right for you and your baby.

Get Confidential Support at Pregnancy Care Clinic

You don’t have to walk through this alone. Even if your connection with the father is casual, strained, or simply not defined, you still deserve care, respect, and real support. Pregnancy Care Clinic offers more than free pregnancy testing. We also provide limited ultrasounds, STI testing, referrals to health providers, emotional and peer advocacy, and even maternity clothes. Support classes like childbirth education, parenting, and after-abortion healing are also available to help you feel equipped and encouraged.

Every appointment is private, compassionate, and focused entirely on your well-being. You’ll be met with medical accuracy, honest answers, and a supportive team.

If you’re facing an unexpected pregnancy and feeling uncertain about your next step, you’re not alone. Make a free, confidential appointment at our San Diego or El Cajon clinic today. You are stronger than you think, and we’re here to walk with you every step of the way.

Sources

1. Home pregnancy tests: Can you trust the results? (n.d.). Mayo Clinic.

https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/home-pregnancy-tests/art-20047940

The Psychological and Physical Effects of Hookup Culture

Fri, 08 Aug 2025 17:49:45 GMT

A college student walks back to her dorm after a party, replaying the night in her head. The laughs, the dancing, the guy she just met–it was mutual, consensual, maybe even fun. But now that she's alone, a different feeling settles in. She wonders if he’ll text.

Hookup culture is often framed as bold, liberating, and uncomplicated. For some, that might be true. For others, it can bring unexpected emotional weight. There’s no one-size-fits-all outcome.

People respond differently to physical intimacy, especially when it lacks emotional connection. While some move on easily, others may wrestle with confusion, anxiety, or regret. These internal reactions don’t always surface right away, but they matter. Exploring the emotional and physical impact of hookup culture isn’t about shame, it’s about understanding your own experience and knowing you’re not the only one asking hard questions.

What is Hookup Culture?

Hookup culture is a term people use to describe casual sexual activity that happens outside of a committed relationship. It often shows up in movies, music, and social media as something that’s spontaneous and “no strings attached.” For some, it might look like kissing or making out with someone at a party. For others, it might mean having sex without planning to see the person again. The important thing to know is that there’s no single definition; it’s more about the idea that physical intimacy can happen without emotional connection or long-term commitment.

What’s tricky is that hookup culture can make you feel like you're supposed to be okay with all of that. Like caring too much makes you clingy, or that wanting more means you're too emotional. But feelings are real, and they don't turn off just because something was “casual.” It's okay to pause, reflect, and ask yourself what feels right for you .

What Are the Psychological Effects of Hookup Culture?

Everyone handles emotional connection differently, and that includes how we feel after being physically close to someone. Some people feel fine after a casual hookup, while others feel a deep sense of sadness, anxiety, or confusion they didn’t expect. None of those reactions mean something is wrong with you.

For some, hookup culture can lead to feeling used, unseen, or unsure of their worth, especially if there was hope it would lead to something more. Others may struggle with regret, shame, or a sense of disconnection, even if everything was consensual. Some people may even start to feel numb, like they're going through the motions without really being present.

Research shows a significant number of people experience negative emotions after casual sexual encounters. In one U.S. study, 50% of women and 35% of men said they regretted their most recent hookup. [1]

These emotional responses don’t happen to everyone, and they don’t always show up right away. But if you’ve felt this way, you're not weak or broken. Your heart and mind are trying to tell you something, and it’s worth listening to.

What is Hookup Culture?

What Are the Psychological Effects of Hookup Culture?

Are there Physical Effects of Hooking Up?

Physical closeness can be meaningful, but it also comes with real responsibilities. This includes natural hormone changes and possible health risks that are important to understand. It’s important to talk about these things openly, without fear or shame.

One of the most common physical effects is exposure to sexually transmitted infections (STIs). Even if someone looks healthy, they can still carry an infection without knowing it. Some STIs, like chlamydia and gonorrhea, can be present without symptoms and, if left untreated, can lead to long-term health issues, including fertility problems .

Another physical effect that sometimes gets overlooked is how our bodies naturally release hormones during intimacy. Chemicals like oxytocin (sometimes called the “bonding hormone”) and dopamine are released during sexual activity.

None of this is meant to scare you, it’s just part of being informed and caring for your whole self: body, mind, and heart. If you’re ever unsure, uncomfortable, or just want to talk things through in a private, supportive place, you’re not alone. We’re here for you.

Hooking Up: Beliefs vs. Reality

It’s easy to feel confused when everyone around you seems to be saying one thing, but your heart is telling you something else. Between social media, friend groups, and pop culture, there are a lot of unspoken “rules” about what hookup culture is supposed to feel like. But not everything people say (or assume) is actually true.

Let’s clear a few things up:

Myth: “Everyone is doing it.”

Fact: Many people talk about hookups, but that doesn’t mean they’re actually happening. Studies show fewer young adults are sexually active than most people think. [3] You’re not weird or behind for choosing to wait, or for wanting something more meaningful.

Myth: “If it felt wrong afterward, I must have done something bad.”

Fact: Feeling regret, sadness, and/or confusion are opportunities to reflect. Emotions are complex, and it’s okay to learn what feels right for you over time. It might be helpful to explore the spiritual dimension of sex.

Myth: “Hookups are totally risk-free if you’re safe.”

Fact: Using protection helps prevent STIs and pregnancy, but no method is 100% effective. And while it can protect your body, it doesn’t guard your heart. Emotional and relational risks can still show up, even when everything was “safe.”

Myth: “If I catch feelings, I messed up.”

Fact: Your body and heart are connected. Catching feelings doesn’t mean you're weak–it means you're wired for connection, and that’s completely normal.

Hookup culture often offers the allure of intimacy without the complications of commitment. But for many, especially Gen Z, who are reporting rising levels of loneliness, this arrangement can fall short. [3] Choosing physical closeness without emotional depth can create a kind of emotional catch-22: you crave connection, and the hookup provides a temporary fix, but it doesn’t fulfill the deeper longing for meaningful, committed intimacy. Letting go of that short-term closeness feels difficult, even though it may be standing in the way of the kind of relationship you truly want.

Long story short, if you’ve ever felt out of place in hookup culture or wondered why something that looked easy on the outside felt complicated inside, you’re not alone. Listening to your own experience matters, even if it doesn’t match what others are saying out loud.

For some, choosing to wait or practicing abstinence can be a way to honor your desire for real connection, to create space for emotional safety, and to build intimacy on a foundation of trust, not just chemistry. In a world that often celebrates immediacy, abstinence is a countercultural choice rooted in intention.

You’re Not Alone: Find Support at Pregnancy Care Clinic

Navigating hookup culture can feel confusing, isolating, or even overwhelming at times, especially when your experience doesn’t match what you thought it would be. Maybe you felt fine in the moment, but something’s lingering now. Maybe you didn’t expect to feel anything at all, and now you’re carrying questions you’re not sure how to ask. That doesn’t make you weak. It doesn’t mean you’re broken. It just means you’re human.

Your emotions matter. Your health matters. You matter.

At Pregnancy Care Clinic, we’re here to support your whole self–body, mind, and heart. Whether you need a confidential pregnancy test , STI testing, someone to talk to, or just a quiet space to breathe and think, you’ll find compassionate care here . No pressure. No judgment. Just people who truly listen and walk alongside you.

You don’t have to sort through everything on your own. Make an appointment today , or take a look at our services to see how we can support you.

Sources

McKeen, B. E., Anderson, R. C., & Mitchell, D. A. (2022). Was it Good for You? Gender

Differences in Motives and Emotional Outcomes Following Casual Sex. Sexuality & culture, 26(4), 1339–1359. https://doi.org/10.1007/s12119-022-09946-w

2. Willingham, E. (2024, February 20). People have been having less sex--whether they’re

teenagers or 40-Somethings. Scientific American. https://www.scientificamerican.com/article/people-have-been-having-less-sex-whether-theyre-teenagers-or-40-somethings/

3. Coombs, B. (2020, January 23). Loneliness is on the rise and younger workers and

social media users feel it most, Cigna survey finds. CNBC. https://www.cnbc.com/2020/01/23/loneliness-is-rising-younger-workers-and-social-media-users-feel-it-most.html

How Unplanned Pregnancy Affects Relationships

Wed, 06 Aug 2025 16:44:46 GMT

An unplanned pregnancy can shake up even the strongest relationship. If things were already complicated, it might feel like everything just got a whole lot messier. Maybe you’re dating casually, or maybe you’ve been with your partner for years. Either way, finding out you’re unexpectedly pregnant brings emotions, questions, and changes you never saw coming.

There could be tension, silence, or even pressure to make decisions fast. You might feel closer one day and totally disconnected the next. Conversations may get harder, not because there’s no love, but because you’re both overwhelmed.

Understanding how unplanned pregnancy affects relationships emotionally, mentally, and even physically can help you feel less alone. You’re not the only one trying to hold it together while figuring out what’s next.

Relationship Changes After an Unplanned Pregnancy

Pregnancy (planned or not) often brings expectations to the surface. You may have pictured how your relationship would evolve naturally over time, but now, things feel fast-tracked or totally off-script. Suddenly, conversations shift from “what are we?” to “what do we do now?” And the answers aren’t always clear.

You might expect your partner to respond a certain way, become more involved, more emotional, or more decisive. But unplanned pregnancy can catch people off guard. Some partners might surprise you by stepping up. Others might shut down, freeze, or struggle to be present at all.

It’s important to know: people process big news differently. Just because someone doesn’t react like you hoped doesn’t mean the relationship is doomed. But it does mean things are going to shift.

How you handle this transition, individually and together, can reveal a lot about your connection. The key is staying honest about what you feel, need, and expect, without giving up your voice in the process.

Impact on Dating Relationships

In dating relationships, especially new or undefined ones, an unplanned pregnancy can bring serious pressure. You might go from texting casually to having life-changing conversations you didn’t see coming. Some partners might step up with support, while others may pull back or shut down. These moments can reveal the true strength, or weakness, of the connection.

It’s okay to realize the relationship might not last. And it’s also okay if it grows stronger. Just don’t lose your voice in the process.

Effects on Long-Term and Married Couples

Even in long-term or married relationships, an unplanned pregnancy can stir up unexpected stress. Financial concerns, career plans, parenting fears, or past trauma can all rise to the surface. While some couples draw closer, others might struggle to communicate or align on what comes next.

The key is giving each other space to feel, talk honestly, and seek support instead of stuffing it all down.

How Unplanned Pregnancy Affects Men

When a man finds out he’s going to be a father unexpectedly, his reaction can vary just as widely as a woman’s. Some feel instant pressure to “fix” the situation, while others might feel completely unprepared and emotionally shut down. Fear, guilt, confusion, or even denial are common. If he wasn’t expecting this (or if your relationship isn’t clearly defined), he might not know how to respond.

Culturally, men are often taught to stay strong or keep emotions inside, which can make communication harder when things feel uncertain. He may be scared of losing control, worried about finances, or unsure what role you want him to play. That doesn’t excuse silence or distance, but it can help you understand where he might be coming from.

The reality is, unplanned pregnancy affects men emotionally and mentally, too. Creating space for open, honest conversation can be challenging, but it’s a powerful step toward clarity.

Supporting Each Other Through the Decision

An unplanned pregnancy is a shared experience, but that doesn’t mean you’ll always agree on how to move forward. Emotions, opinions, and fears may collide, but staying open with each other can make a huge difference. Start by acknowledging that both of you are adjusting and that it’s okay not to have it all figured out right away.

This is a time to listen, not just react. Try to understand where each person is coming from, even if you don’t see eye to eye. That doesn’t mean compromising your values or your needs; it means choosing to have hard conversations with respect.

Support can also look like setting boundaries. You don’t owe anyone instant decisions or complete access to your emotional world. What matters is moving at a pace that feels safe and steady, and having people around you who truly support both you and the pregnancy.

What to Do if the Relationship is Unhealthy

An unplanned pregnancy can highlight the true nature of a relationship. If things were already toxic, be it controlling, manipulative, distant, or emotionally unstable, this news might intensify the red flags. Maybe he’s pressuring you, gaslighting you, or disappearing altogether. Those are signs that your emotional and physical safety needs to come first.

You are not responsible for someone else’s behavior. It’s okay to draw a line and say, “I need space” or “I’m going to make decisions that are healthy for me and this pregnancy.” You don’t have to stay tied to someone who doesn’t treat you with respect.

Remember, support is out there–real, caring people who will listen without judging or pushing you. If your relationship feels unsafe or unstable, trust your gut. Your safety and mental health matter more than keeping a relationship together. You’re allowed to choose peace, even in the middle of chaos.

Get Free, Confidential Support at Pregnancy Care Clinic

If you’re facing an unplanned pregnancy and your relationship feels complicated, you don’t have to figure it all out alone. Pregnancy Care Clinic is a safe, supportive place where you can get clear answers and caring help. Our team offers free pregnancy testing , limited ultrasounds, STI testing, and compassionate peer advocacy. You can also get referrals to health providers , maternity clothes, and join support classes for parenting or emotional healing.

Every appointment is private and focused on your well-being. Whether you’re in a committed relationship, a situationship, or going through this on your own, we’re here to help you feel seen and supported.

You don’t need all the answers right now. You just need a place to start. Make a free, confidential appointment at our San Diego or El Cajon clinic today.

Sources

1. Home pregnancy tests: Can you trust the results? (n.d.). Mayo Clinic.

https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/home-pregnancy-tests/art-20047940

8 Pregnancy Self Care Tips for Mothers-to-Be

Fri, 13 Jun 2025 13:38:30 GMT

Your baby is on the way, and you're constantly busy—stocking up on diapers, going to your medical appointments, and coping with morning sickness. In the middle of all that action, don't forget to set aside time for pregnancy self-care.

Prioritizing your mental and physical well-being will keep you (and your baby) healthier and happier right up to your due date. We've put together these tips to help you put self-care at the top of your to-do list .

1. Nourish Your Body with Healthy Foods and Rest

Sleep and healthy foods go hand-in-hand during pregnancy. They're both essential, but they can also be challenging.

As your body changes, you might find it harder to go to sleep or wake up multiple times. Try using pillows to support your body, placing them between your legs or behind your back. You might consider a pregnancy pillow to help with comfort while sleeping. If you get tired during the day, let yourself doze for a while. Although it shouldn't replace overnight sleep, even a short nap can revitalize you.

Along with good sleep, you'll also need healthy food to keep your body strong. One of the first things a mother-to-be learns is everything she's not allowed to eat, but the things you do eat are just as important.

Eat balanced meals with healthy proteins, vegetables, fruits, and carbohydrates. At the same time, don't be afraid to occasionally give in to your cravings and enjoy your favorite treats in moderation.

2. Stay Hydrated for You and Your Baby

Drinking water might not seem like self-care, but it can make you more energetic and promote better health. While you're pregnant, you'll need to drink more water than usual, and fluid intake can directly affect the health outcomes of mothers and their babies. [1] Carry a refillable bottle so you can take a sip no matter where you are.

3. Make a Plan for Your Baby's Homecoming

Thinking about childbirth is intimidating to many women, particularly first-time moms who haven't experienced it before. Imagining how much pain you'll experience and whether there will be any complications can keep your stress levels high. Instead, focus on what you'll do after your baby has arrived.

Asking a friend or family member to put up a few decorations makes your homecoming feel celebratory, but you should also think about practical needs. Reach out to see if anyone would be willing to bring you a meal, help with laundry, or watch the baby while you take a much-needed shower or nap. Having these plans in place allows you to feel more in control as the big day approaches.

Taking childbirth classes can also alleviate your anxiety and make the day something to look forward to rather than fear or dread. During your classes, you'll learn about things you can do to feel more physically comfortable at home after your baby's birth.

4. Take Time for Yourself

Pregnant women have a lot of responsibilities to juggle: work, checkups, and preparing the baby's room, just to name a few. While those tasks are important, they can sometimes wait when you need a timeout.

If you start feeling overwhelmed, take a temporary step back from some of your obligations. Don't feel pressured to go out or socialize when your body is run down and needs a chance to recover. Spend time alone doing what brings you the most peace, whether that's snuggling on the couch with your pet or spending time outdoors.

5. Indulge in a Little Pampering

It might feel like your world now centers around your baby, but your needs are still important. Be kind to your mind and body by investing some time and money into the activities that soothe you. That might mean getting a massage, having your nails done, or simply spending an afternoon binging your favorite show.

Most importantly, don't feel bad about allowing yourself these small luxuries. You deserve them.

6. Stay Active with Gentle Exercises

Pregnancy-friendly exercises, including walking, swimming, and yoga, increase your flexibility and balance while also improving your emotional wellness. Physical exercise gives you energy, helps you sleep, and boosts your mood. On top of that, it can help prepare your body for labor and reduce the risk of medical conditions, including gestational diabetes, preeclampsia, and low back pain. [2]

7. Breathe Deeply and Manage Stress

Many aspects of pregnancy are stressful, and finding ways to cope with them is essential. One of the easiest and most effective strategies is deep breathing.

Deep breaths allow additional oxygen to enter your body, which helps you feel more physically and mentally relaxed. [3] You can practice guided meditation by using an app or taking a class, but you can also sit and focus on your breathing in a quiet space. Remember to breathe in through your nose and out through your mouth for the best effect.

8. Find Support in Friends and Family

Pregnancy is an emotional and sometimes difficult experience, and you shouldn't have to go on this journey alone. Let your spouse or partner, parents, siblings, and friends know how you're feeling on both the good and bad days. When they offer, accept their help with driving to appointments, purchasing baby items, and cleaning the house.

If your loved ones are too busy to talk or you want to build new connections with other moms, consider joining a pregnancy support group . Meeting with other women who understand what you're going through can make it easier to open up about your feelings and help you feel less alone.

Pregnancy Care Clinic Is Here to Support You

Putting yourself first might feel uncomfortable, but pregnancy self-care isn't selfish. It benefits your baby just as much as yourself.

Let Pregnancy Care Center support you and your self-care efforts. In addition to free pregnancy testing, our services include support classes and groups. During a health care consultation , our licensed medical professionals and trained advocates can also answer your self-care questions and provide pregnancy referrals .

Schedule an appointment.

Sources: (1)Song, Y., Zhang, F., Lin, G., Wang, X., He, L., Li, Y., Zhai, Y., Zhang, N., & Ma, G. (2023). A Study of the Fluid Intake, Hydration Status, and Health Effects among Pregnant Women in Their Second Trimester in China: A Cross-Sectional Study. Nutrients, 15(7), 1739. https://doi.org/10.3390/nu15071739. (2)Cooper DB, Yang L. Pregnancy And Exercise. [Updated 2023 Apr 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430821/. (3)Penn Medicine Lancaster General Health. (n.d.). How to Reduce Stress During Pregnancy. HealthHub. https://www.lancastergeneralhealth.org/health-hub-home/motherhood/your-pregnancy/how-to-reduce-stress-during-pregnancy

What to Know About STD Testing at Home

Fri, 18 Apr 2025 20:48:31 GMT

The CDC recommends that sexually active men and women get STD testing every year. This holds true even if you don't feel sick, as many people who have an STD are asymptomatic but can still spread the disease or develop symptoms at a later date. Additionally, pregnant women and those with risk factors may need additional testing. [1] You can have the testing done at a medical center or purchase an at-home STD test. There are pros and cons to each option, and understanding them can help you pick the best course of action. Regular testing not only protects your own health but also helps reduce the spread of infections within the community. Being proactive about screening allows for early treatment, which can prevent complications and long-term health issues.

Benefits of At-Home STD Tests

STD testing at home is easy and convenient. You don't have to change your schedule to see a medical provider. You also don't have to worry about getting health insurance or finding out if your insurance will cover an STD test. Rather, you can purchase a test kit, take the test at home when you have time, and mail it in to find out your results. You'll get comprehensive results as at-home STD kits can test for chlamydia, gonorrhea, HIV, syphilis, HPV, Hepatitis C in women, and Herpes.[2]

Effectiveness of At-Home STD Tests

At-home STD tests are as effective as those done at a laboratory, but only if you follow the testing instructions properly. If you make a mistake when doing the test at home, you may wind up with either a false positive or a false negative.[3] Getting a false positive can cause undue stress and additional expenses as you'll likely make an appointment with a medical provider to verify the test results and get treatment.

In many cases, getting a false negative is even worse than getting a false positive. Your infection could worsen because of a lack of treatment. This could lead to serious health problems in some cases. At the same time, you could spread the STD to others as you'd be unaware that you're infected until you take a test or get a medical exam at a later date.

Are They Regulated?

Doctors, hospitals, and clinics are all required to follow stringent regulations to protect personal patient information. However, kits used for STD testing at home aren't well-regulated. There are only two FDA-approved test kits for HIV. [4] The FDA only issued approval for an over-the-counter at-home test for STDs other than HIV in November 2023. [5] This means that quality levels may vary for most STD kits, and you have no way of verifying if they'll work as advertised.

HIPAA and STD Tests

The lab processing your test results won't knowingly share your medical information with third parties without your permission. Rather, it will contact you discreetly and offer medical recommendations if you've tested positive for one or more STDs. Once you pursue treatment with a medical care provider, the details of your treatment will remain confidential as medical centers are required to adhere to HIPAA regulations. However, e-commerce platforms such as Amazon that sell STD testing aren't bound by HIPAA rules. Anyone can see your purchase history and find out that you've purchased an STD testing kit. If the main reason you want to use an at-home kit is to avoid the embarrassment of people knowing that you might have an STD, you'll likely be better off seeing a doctor at a clinic.

Free STD/STI Testing vs At-Home

If you are sexually active or are experiencing STI symptoms such as painful urination, vaginal discharge, nausea, vomiting, and fatigue, you'll want to get an STD test as quickly as possible. It's also very important to get an STD test if you've found out you're pregnant because an undiagnosed STD can cause serious health problems for a newborn. These include premature birth, low birth weight, organ damage, and acute infections.[5]. Even women who are planning to have an abortion will need STI testing, as an undiagnosed infection puts one at risk of developing pelvic inflammatory disease, a condition that can cause infertility, chronic pelvic and abdominal pain, abscesses, and other health problems

Where you go to get testing can have a huge impact on your long-term health. An at-home test may not be as reliable as you'd expect. What's more, you'll only get the results of your test. You won't get the medical advice and assistance you need to recover from an STD and inform potential partners that they'll need to get tested to avoid passing an infection along to other people. You also won't get information on how to avoid getting an STI in the future. That's why it's best to see a medical professional for STI testing to ensure you get fast, accurate results and medical assistance tailored to meet your needs.

The good news is that STD testing doesn't have to be costly, even if you don't have insurance. In fact, you can get it for free at a Pregnancy Care Clinic. Results are processed at our lab or shipped overnight to another lab for fast results. If the results are positive, we'll provide you with a referral, so you can get the expert help you need to recover. Testing information and results are confidential. Since we do not charge for our services, not even your health insurance company will know that you're being tested at our clinic.

Caring for your physical health strengthens you physically, mentally, and emotionally. It takes time. You'll likely need to make changes to your schedule to prioritize your health. However, the good news is that you don't have to spend a lot of money to get needed medical care. Pregnancy Care Clinic offers free STI/STD testing, free pregnancy testing, a health provider consultation, medical referrals, and other services to help you maintain a high quality of life. If you or someone you know could benefit from our services, feel free to call and schedule an appointment, or simply walk into one of our clinics.

_______________________________________________________________________________________________________________________________________________________________

Sources

1. (2024, April 9) Getting Tested for STIs. CDC. Accessed on June 20, 2024, from https://www.cdc.gov/sti/testing/index.html#:

2. Rosenfield, Leah (2024, April 21). At-Home STD Tests: How They Work. Sesame. Accessed June 20, 2024, from https://sesamecare.com/blog/at-home-std-tests-info

3. Mehta, Parang; What to Know about At-Home STD Tests, Web MD. Accessed June 20, 2024, from https://www.webmd.com/sexual-conditions/what-to-know-about-at-home-std-tests

4. McClurg, Lesley (2018, April 23) Home Testing Kit Will Check for Sexually Transmitted Diseases. NPR. Accessed June 20, 2024, from https://www.npr.org/2018/04/23/604854222/home-testing-kit-will-check-for-sexually-transmitted-diseases#

5. (2023, November 15). FDA Grants Marketing Authorization of First Test for Chlamydia and Gonorrhea with at-home Sample Collection, FDA. Accessed June 20, 2024, from www.fda.gov/news-events/press-announcements/fda-grants-marketing-authorization-first-test-chlamydia-and-gonorrhea-home-sample-collection

Understanding Maternity Leave Rights in California

Mon, 14 Apr 2025 13:17:09 GMT

Researchers have found that infants whose mothers don't get maternity leave are more likely to exhibit separation anxiety and insecure attachment than infants whose mothers were able to take maternity leave after birth. What's more, mothers who took at least 12 weeks off experienced a better understanding of child development, improved self-esteem, and fared better with job adaptation than mothers who had short or no maternity leave.[1]

Given the importance of taking time off for birth, it's a good idea to see if there is a way you can take at least some time off after having a baby. While the United States is one of the few countries in the world that doesn't require paid leave for new mothers, a patchwork of federal and state laws could make you eligible for maternity leave.[2]

Federal vs State Maternity Leave Laws

The Family and Medical Leave Act (FMLA) states that companies with 50 or more employees in 20 or more work weeks in the current calendar year offer 12 weeks of maternity leave to both parents. Employees of public agencies and local education agencies are also covered by this law, even if the employer has fewer than 50 employees. However, to qualify for maternity leave, employees of qualifying companies must have worked for the employer for at least 12 months and have at least 1,250 hours of service with the employer during this time. What's more, the location they work at must have at least 50 employees within a 75-mile range.[3]

Only eleven states have comprehensive paid family and medical leave laws. Six other states require companies to offer between six and twelve weeks of maternity leave but don't require companies to pay for this time off. Hawaii and Puerto Rico have TDI laws that provide partial wage replacement when someone takes disability leave, and these laws also cover pregnancy and childbirth.[4]

Understanding California Maternity Leave Laws

Pregnancy Disability Leave (PDL)

California pregnancy leave laws stipulate that any employee who works at a company with five or more employees is entitled to up to four months of disability leave per pregnancy. There should be a notice posted that outlines all the details. To take pregnancy disability leave, an employee must meet the same standards outlined in FMLA; however, the 75-mile range requirement doesn't apply.

An employer can ask an employee requesting pregnancy disability leave to provide a note from a healthcare provider certifying that the patient is disabled and thus unable to work. However, the employer cannot force an employee to disclose the underlying condition causing the disability.[5]

California Family Rights Act (CFRA)

The California Family Rights Act (CFRA) states that employees can take up to 12 weeks of unpaid leave to bond with a new child. Eligibility requirements for new parents are the same as for pregnancy disability leave. If both parents work for the same employer, each parent can take up to twelve weeks off.[6]

Paid Family Leave (PFL)

California's Employee Development Department (EDD) provides short-term wage replacement for those taking unpaid maternity leave. You can file a claim online or by mail, and you'll need to send in the required supporting documents to verify your information. Claims can't be filed before you take family leave but must be filed no later than 41 days after you take family leave. You cannot claim benefits one year after the birth of a new child.

The EDD typically takes about 14 days to approve or deny a claim. During this time, the department may call you, your medical care provider, and/or your employer for more information. If your claim is denied, you can request an appeal within thirty days of receiving a disqualification notice.

Paid Family Leave isn't just available to employees, as people who don't qualify for leave under California pregnancy leave laws and maternity leave laws can also claim benefits. What's more, immigration and citizenship status don't impact a paid family leave claim.[7]

Eligibility and Employee Rights

Pregnancy disability and maternity leave rights in California are impacted by one's employment status. However, those who do qualify for either of these benefits have important rights.

An employee applying for pregnancy disability leave should give as much advance notice as possible. However, employers cannot demand a certain amount of notice as symptoms that make it difficult or impossible for a pregnant woman to work can come on with little or no advance warning.[5] Employees cannot be fired for asking for pregnancy disability leave or maternity leave, and they may file a request for leave once per pregnancy/childbirth.[5,6]

Employers must continue paying for the same group health benefits that a pregnant woman received before taking time off. Furthermore, employees who claim pregnancy disability leave or maternity leave must be reinstated to the same position or a comparable one with the same tasks, skills, benefits, and pay.[5,6]

Get Personalized Parental Support at Pregnancy Care Clinic

Every woman deserves top-tier, personalized healthcare and support during and after pregnancy. While federal and state laws have gaps that allow some to fall through the cracks, Pregnancy Care Clinic offers free services to women without discrimination. Our services include pregnancy testing, ultrasound exams, STI testing, healthcare consultation, peer counseling and education, and emotional support. We provide medical referrals for women who need to see a specialist, making it possible for you to get fast, efficient care should the need arise. We can also draw up documentation for an employee or the EDD so you can claim pregnancy disability leave, maternity leave, or file for paid family leave. We encourage women to see us as soon as they suspect they may be pregnant, but start services for women at all stages of pregnancy.

Do you suspect you're pregnant or know someone who could benefit from our services? We have two easily accessible locations, and you can contact us by phone, email, or via our online contact form to schedule an appointment on a day/time that works best with your schedule.

Sources

1. Positive effect of maternity leave on attachment and quality of mother–child interactions. European Institute of Perinatal Mental Health. eipmh.com/positive-effect-of-maternity-leave-on-attachment-and-quality-of-mother-child-interactions/

2. ibid

3. Fact Sheet #28Q: Taking Leave from Work for Birth, Placement, and Bonding with a Child under the FMLA. United States Department of Labor. www.dol.gov/agencies/whd/fact-sheets/28q-taking-leave-for-birth-placement-child

4. Harper, J. (2024). Comprehensive Guide on Maternity Leave Laws by State. The HR Digest. www.thehrdigest.com/comprehensive-guide-on-maternity-leave-laws-by-state/#

5. Pregnancy Disability Leave Fact Sheet. Civil Rights Department, State of California. calcivilrights.ca.gov/wp-content/uploads/sites/32/2022/12/Pregnancy-Disability-Leave-Fact-Sheet_ENG.pdf

6. Expanded Family and Medical Leave in California. Civil Rights Department, State of California. calcivilrights.ca.gov/wp-content/uploads/sites/32/2023/02/Expanded-Family-And-Medical-Leave_ENG.pdf

7. Paid Family Leave Claim Process. Employee Development Department, State of California. edd.ca.gov/en/disability/pfl_claim_process/

How is Gonorrhea Treated? (Ceftriaxone)

Mon, 24 Feb 2025 16:18:06 GMT

While there are dozens of sexually transmitted infections (STIs), [1] some are more prevalent than others. Gonorrhea is the second-most common STI. If left untreated, it can cause serious complications.[2] Understanding this infection and how it affects your short and long-term health is an important part of self-care that can affect not only your short-term quality of life but also your long-term health and well-being. It can also affect the life of an unborn child if you had gonorrhea before you were pregnant or got infected during your pregnancy.

What is Gonorrhea?

Gonorrhea is a bacterial STI. It usually affects the genitalia. However, the infection may also be present in the eyes, mouth, throat, urethra, or rectum.[3]

How is Gonorrhea Transmitted?

Gonorrhea spreads via sexual activity and the use of contaminated needles. [4] A newborn can become infected during childbirth if the mother has untreated gonorrhea. The infection can spread even if a person is asymptomatic, which is why the CDC recommends annual screenings for pregnant and sexually active women under the age of 25, men who have sexual relations with other men, and sexually active people who are HIV-positive.[5]

Gonorrhea doesn't spread via activities such as hugging, holding hands, or being in close contact with an infected person. Unlike viruses such as the common cold, it won't spread if an infected person coughs near you or uses the same dishes as you.[6]

Common Symptoms of Gonorrhea

While some gonorrhea symptoms are gender-specific , others can affect men and women alike. These include pain when urinating, anal itching, discharge from the rectum, eye pain, sensitivity to light, swollen lymph nodes in the neck, a sore throat, and swollen, painful joints.

Symptoms In Men

Gonorrhea symptoms specific to men include a pus-like discharge from the penis and testicular pain and/or swelling.

Symptoms In Women

Women who have gonorrhea may see an increase in vaginal discharge or experience bleeding between periods. They may also experience stomach or pelvic pain.

How is Gonorrhea Diagnosed?

If you suspect you may have gonorrhea, or you're pregnant and want to make sure you don't pass the condition on to an unborn child, you'll need to see a doctor for STI testing. Your doctor will likely ask questions about your sexual history and symptoms and then take a urine or fluid sample for lab testing. How soon you get results will depend on the capabilities of the medical facility where you seek care. Medical centers with a lab on-site will likely provide faster results than facilities that have to send samples off-site for testing.

What Complications Can Gonorrhea Cause?

Left untreated, gonorrhea can cause a range of painful symptoms. These include swollen and painful joints, liver inflammation, and damage to the brain and heart valve. Men may experience prostate pain and inflammation and/or inflammation in the testicles. Untreated gonorrhea in women can cause pelvic inflammatory disease. This is an STD that causes abdominal pain, pelvic pain, irregular menstrual cycles, pain during sex, and fevers. Pelvic inflammatory disease can also increase the odds of ectopic pregnancies in the future or even cause infertility.[7]

If a pregnant woman has untreated gonorrhea, the newborn may become infected and develop complications such as low birth weight or blindness. Having an abortion with untreated gonorrhea can increase the odds of developing pelvic inflammatory disease by 23% [8]. This is because the abortion pushes the bacteria from the vagina or cervix into other reproductive organs.

How is Gonorrhea Treated?

A range of drugs have been used to treat gonorrhea since it was first discovered in the late 1800s [9]. These include penicillin, macrolides, tetracyclines, and fluoroquinolones. Unfortunately, bacteria-resistant strains of gonorrhea emerged early on, forcing medical practitioners to develop alternative treatment options to prevent the spread of the disease. At present, the recommended treatment regimen for someone with gonorrhea is high-dose intramuscular cefTRIAXone [10].

Treatments for Adults

The CDC recommends that individuals weighing more than 150 kilos receive a 500 mg intramuscular dose of cefTRIAXone. Individuals weighing less than 150 kg should receive 1 gram of intramuscular cefTRIAXone. In either instance, the medication is administered as a single dose. A doctor may administer treatment for chlamydia, another STI, at the same time, because this infection commonly occurs in people who have gonorrhea [11].

Treatments for Babies

Babies who are diagnosed with gonorrhea should receive between 25 and 50 mg of cefTRIAXone per kg in body weight. This should be administrated in a single dose. Dosing should not exceed 250 mg [11].

How to Prevent Gonorrhea

The most effective way to prevent gonorrhea is to avoid sexual contact. If you do have sexual contact, a monogamous relationship is ideal. The fewer partners you have, the less likely you are to contract gonorrhea or any other STI. Use a condom and ask your partner to get tested if he or she is showing signs of a sexually transmitted infection.

Sexually transmitted infections are treatable. However, it's best to do everything possible to avoid contracting one. This is especially important if you're pregnant or are planning on getting pregnant as an undiagnosed STI can cause complications whether you're planning on having the baby or getting an abortion. If you suspect you're pregnant, you'll want to get STI testing as soon as possible to protect yourself from the potentially devastating consequences of a long-term chronic condition.

Pregnancy Care Clinic offers free STI testing as one of its many free services for pregnant women. We conduct tests at our on-site laboratory whenever possible to provide fast results. Tests that can't be done on-site are sent overnight to our partner lab. If you test positive for gonorrhea or another STI, we'll create a treatment plan to meet your specific health needs. All results are confidential, although we are required by law to report some positive results to the County for contact tracing. If you or someone you know could benefit from our services, feel free to get in touch with us to schedule an appointment or visit one of our clinics at your convenience.

Drug Resistant Gonorrhea: Everything You Need to Know

Tue, 17 Dec 2024 14:37:26 GMT

Gonorrhea is becoming increasingly common, with nearly 680,000 new cases in 2020 alone.[1] To make matters worse, this pathogen has evolved to resist the medications most commonly used for treatment. Knowing what this condition is, how it's spread, and how it can be treated is imperative if there is any possibility that you or your partner could become pregnant.

What is Gonorrhea?

Gonorrhea is a sexually transmitted disease (STD), which means that it spreads via sexual contact. It is presently the second most common sexually transmitted infection (STI) in the state of California.[2] Most people with an infection are between the ages of 15 and 49.[3]

What are the Symptoms & Dangers of Gonorrhea?

Many people who contract gonorrhea may experience debilitating symptoms such as pain when urinating or having a bowel movement, bleeding between menstrual periods, painful and/or swollen testicles, and itching and/or bleeding in the anal area. Others only experience mild symptoms while many people have no symptoms at all. [4]

Gonorrhea poses long-term dangers, if you have a mild or asymptomatic case. It can cause pelvic inflammatory disease, which not only causes pain but also internal abscesses and damage to the fallopian tubes. Furthermore, the condition increases a woman's odds of having an ectopic pregnancy, premature birth, or miscarriage. Men who have untreated gonorrhea may develop epididymitis, an inflammation of the tubes holding the testicles in place. Both men and women may develop a disseminated gonococcal infection, which is an infection of gonorrhea that spreads to the blood. This condition can cause serious health problems such as arthritis or dermatitis. In some instances, it can even be life-threatening.[5]

What Drugs Are Used To Treat Gonorrhea?

Gonorrhea is a bacterial infection. If you're diagnosed with the disease, your doctor will choose the medication that best meets your needs. CefTRIAXone is administered as a shot, while Azythromycin and Doxycycline are tablets to be taken orally. Medical professionals may prescribe one of these medications or both CefTRIAXone and Azithromycin. [5]

How did Gonorrhea Become a Major Global Problem?

Gonorrhea has been around for at least the last 3,500 years. [6] However, there are several factors that have led to the condition becoming a greater problem than it was in times past. International travel makes it possible for people with the condition to move freely from one part of the world to another. The fact that many people have no symptoms or mild symptoms that can be easily mistaken for a urinary tract infection, makes it possible for carriers of the disease to inadvertently spread it to other people. Even so, the primary reason gonorrhea has become such a big problem of late is that drug resistant gonorrhea strains have emerged and become increasingly prevalent.

How did This STD Become Drug Resistant?

The World Health Organization explains unrestricted access to antimicrobials, overuse of antibiotics, using the wrong antibiotics to treat a bacterial infection, and using poor quality antibiotics have given rise to antibiotic-resistant gonorrhea strains. Furthermore, when gonorrhea infections in the throat and rectum interact with gonorrhea bacteria in the genitals, the result is a new, powerful strain of gonorrhea that can be difficult if not impossible to treat.

Japan was the first country to report a strain of gonorrhea that was impervious to Cefixime, a commonly used antibiotic at the time. Later, Japan, Australia, and several countries in Europe reported a strain of gonorrhea that could not be cured by either Ceftriaxone or a combination of Ceftriaxone with either Azithromycin or Doxycycline.[7] The antibiotic-resistant strains have since spread worldwide, causing problems for medical health centers and victims alike. Ceftriaxone and Azithromycin are last line of defense antibiotics, which means there are not more powerful drugs to choose from.

What are Pharmaceutical Companies Doing in Response?

The pharmaceutical industry has been slow to develop new antibiotics to combat drug resistant gonorrhea strains. However, in November 2023, the Global Antibiotic Research & Development Partnership, in collaboration with Innoviva Specialty Therapeutics announced that a new antibiotic, Zoliflodacin, performed well in clinical trials. Innoviva plans on asking for FDA approval as quickly as possible. The introduction of a new antibacterial medication could be a game-changer for those combating gonorrhea worldwide, as it could not only reduce the number of cases but also simplify treatment, which presently consists of both injections and oral medications.[8] However, it should be noted that side effects are unknown, and this new drug may not get FDA approval!

How You Can Avoid Getting Gonorrhea

Gonorrhea spreads via sexual activity. Using a condom can lower the odds of infection, but is far from perfect. Abstinence until marriage, and practicing monogamy with your spouse is a guarantee that you will not have to worry about gonorrhea. Being monogamous can limit potential spread as well. However, monogamy requires the commitment of two people. There is no guarantee your partner will be monogamous as well. It’s wise to get tested for gonorrhea every year. Doing so ensures you get treatment early on and lowers the odds that you will inadvertently spread the infection to someone else.

The Importance of STD/STI Tests

If you have sex with more than one partner, have been assaulted, have a partner who has been diagnosed with an STI, or have HIV, you'll want to be tested for STIs on a regular basis. Additionally, you should be screened for STIs if you are pregnant or if you or your partner are planning on getting pregnant. If you're pregnant, the result of an STD/STI test could affect your medical care options. You'll need treatment even if you want an abortion, as having a medical procedure while you're infected with an STD increases the odds of developing pelvic inflammatory disease. If you're planning on giving birth, your doctor will not only provide treatment for your condition but also consider performing a C-section to ensure the newborn doesn't come in contact with the pathogen.

At Pregnancy Care Clinic, we offer fast, free STD/STI screening to test for gonorrhea as well as other common sexually transmitted diseases. We don't charge a fee for our services, and the results are 100% private. At the same time, if the results are positive, we can refer you to a specialist who can provide you with a treatment plan to meet your needs. If you or someone you know could benefit from our services, feel free to either get in touch with us to schedule an appointment or pay us a visit at your convenience.

What is Opill (Norgestrel Tablet)?

Fri, 04 Oct 2024 15:00:19 GMT

What is Opill? Put simply, it's a birth control pill approved by the FDA in 1973 but only recently approved for over-the-counter purchase. It's the only birth control pill that women are able to buy without a prescription.

How Does Opill Work?

Each Opill tablet contains 0.075 mg of Norgestrel. This is a synthetic form of progesterone, a hormone that can prevent pregnancy in two ways. First, it makes it difficult for an egg to meet sperm. Second, it prevents a fertilized egg from implanting in the womb. However, it is only effective in preventing fertilization about 50% of the time but prevents pregnancy about 98% of the time when used properly. Opill is actually an abortifacient. Research clearly shows that life begins at fertilization, which is the moment when a sperm meets a fertilized egg, which means that Opill is not only preventing the formation of life but, in many instances, ending a life that's already begun.

Opill Considerations

Over-the-counter medications aren't a substitute for regular medical care . An annual check-up that includes a pap smear and STI testing will enable you to catch potentially serious health problems while they're still small. It's also a good idea to talk to your doctor about using Opill, as he or she will be able to offer personalized medical advice that could affect your decisions. At the same time, don't rely only on your doctor to tell you how to care for your body. All medications, including over-the-counter medications, can have negative side effects, and Opill is no exception. Ryalynn Morgan Carter, MD, an obstetrician-gynecologist and assistant professor of OB/GYN at Columbia University Vagelos College of Physicians and Surgeons, recently explained this in an article written for Columbia University Irving Medical Center. She notes, "Common side effects [of Opill] are headaches, dizziness, nausea, increased appetite, abdominal pain, cramps, bloating and abnormal breakthrough bleeding."

There is also a long list of uncommon side effects, some of which could put your health in serious jeopardy. Norgestrel, the main ingredient in Opill, can affect your mental health by causing or exacerbating depression. Norgestrel can also cause unwanted facial and/or body hair growth, swelling in the ankles, pelvic pain, lumps in one or both breasts, dark urine, yellowing skin and/or eyes, fatigue, rashes, itching and/or swelling, severe dizziness, trouble breathing and blood clots. What's more, medical professionals warn that these aren't the only potential side effects. If you take a Norgestrel tablet and feel something isn't right, call your doctor or seek immediate medical help.

It should also be noted that Opill isn't as effective in preventing pregnancy as other birth control pills. Because it lacks estrogen, it is not as effective in preventing sperm from meeting a fertilized egg as birth control tablets that use estrogen. Birth Control Pills that include estrogen have other serious side effects like high blood pressure, and clotting that can lead to a stroke. You should seek care from your ObGyn before taking a new birth control pill. Norgestrel must be taken at the same time each day because taking a tablet even three hours late can increase your odds of an unplanned pregnancy if you're sexually active.

How Does It Differ from Other Birth Control?

There are many similarities between Opill and other birth control tablets. Norgestrel, the active ingredient in Opill, is also used by other brands of birth control pills as some women can't take birth control pills containing estrogen. Like other birth control pills, Opill must be taken once a day. It can’t be emphasized enough, Opill must be taken at the same time each day to be fully effective, which isn't the case with other birth control tablets.

Effectiveness ratings of Opill are assuming the user will follow the directions perfectly.

Naturally, hormone-based birth control pills aren't the only birth control option to consider. Barrier birth control such as using a condom or diaphragm isn't as effective in preventing pregnancy as hormonal birth control. However, they are affordable and won't adversely affect your mental and physical health.

Abstinence is the safest, most effective way to prevent an unplanned pregnancy if you aren't in a committed relationship. Those who are married and do not wish to become pregnant may want to consider barrier birth control combined with the natural family planning method. This method, also known as NFP, involves tracking your hormonal cycle to determine when you're most likely to ovulate, so you can avoid sexual activity during this time period. NFP when tracked carefully can be very effective. The Billings Method of NFP touts 100% success at preventing pregnancy when the method is carefully followed. Schedule a time to meet with our nurse to learn about NFP today!

Are you wondering which form of birth control would work best for you? Do you suspect you may be pregnant, or are experiencing symptoms of pregnancy but tested negative when using an at-home pregnancy test? Pregnancy Care Clinic offers professional medical care and services to help you safely and effectively manage your reproductive health. Our services are free and include pregnancy testing, an ultrasound, STI testing, medical referrals, and more information about birth control.

PCC does not prescribe or refer for birth control .

But we are pleased to provide all the information you will need to make an informed choice. If you or someone you know would benefit from our services, get in touch with us at your convenience to find out more, or pay a visit to one of our clinics to get the help you need and deserve.

Why Prenatal Vitamins are Important for Pregnancy

Thu, 03 Oct 2024 20:28:53 GMT

If you suspect you're pregnant, the first thing you'll want to do is visit a clinic to confirm the pregnancy and find out when the baby is due . Second, you'll want to prioritize your health and well-being, so your baby will develop properly and you'll have the good health and energy you need for the next nine months and beyond. Signing up for childbirth classes will give you access to the training you need to stay healthy and prepare for childbirth. Creating a healthy eating plan and buying prenatal vitamins will help you stay healthy and enable your baby to develop at a healthy pace.

Why Are Prenatal Vitamins Important?

When you're pregnant, you're not only eating for yourself. Your baby needs nutrients as well. Without enough of the right nutrients, your baby won't grow and develop as he or she should. This will put your unborn child at a high risk of complications such as neural tube defects, low birth weight, and/or developmental delays. What's more, your body can break down muscle, bones, and fat in order to release nutrients for your unborn child. Prenatal vitamins help to replenish your body, increasing your odds of a healthy, complication-free pregnancy.

What Should Prenatal Vitamins Contain?

Folic acid is a synthetic form of folate (AKA vitamin B9). It's vital to your baby's health and development because it aids in the production of new cells. It also repairs damaged DNA and can lower the risk of neural tube defects. At Pregnancy Care Clinic, we recommend following the CDC guidelines, which advise pregnant mothers to take 4,000 mcg of folate during the first trimester of pregnancy. Additionally, we suggest seeking vitamins that contain methylated folate (L-MethylFolate), as a significant percentage of women may not effectively process synthetic folic acid. Take a look at this article to understand more about why methylated folate is right for you. Consult with your healthcare provider for personalized advice.

Iron is another important nutrient you'll need throughout your pregnancy. It plays a key role in your baby's brain development. It also prevents anemia, which could lead to a pre-term birth. Most pregnant women need 27 milligrams of iron a day when pregnant. Some of this can be obtained from a supplement, but you can also get iron from your diet. Iron-rich foods include meat, legumes, and dark green leafy vegetables.

Omega 3 fatty acids play an important role in prenatal development. You need a daily dose of 1.4 grams of omega-3s with at least 200 milligrams of DHA. These nutrients are often included in a prenatal multivitamin, but you can buy omega-3 supplements independently.

When to Take Prenatal Vitamins

Medical experts recommend taking prenatal vitamins if you're planning on becoming pregnant, even before the baby is conceived. Many of the nutrients found in prenatal vitamins are integral to a baby's first month of development; however, this month often passes before a woman even knows that she's expecting.

If you haven't been taking prenatal vitamins in the months leading up to your pregnancy, don't worry. It's never too late to start . Ask your doctor for recommendations on which prenatal vitamins to take. You'll likely need to take these throughout your pregnancy. What's more, during your pregnancy, your doctor may tweak his or her original recommendations to ensure you're getting enough of all the nutrients you need. Furthermore, your doctor may even recommend that you take prenatal vitamins after the baby is born to strengthen your body and enable it to create nutritious breast milk for your little one.

Other Nutrients to Consume

Supplements aren't a substitute for a healthy diet. You'll need to pay close attention to your diet to ensure you're eating the foods your baby needs to grow and thrive. A healthy diet can also give you needed energy, prevent sickness, and keep your body in good working order during your pregnancy and after your baby is born.

It's important to eat plenty of fruits and vegetables every day. These contain the fiber you need to keep your digestive system working properly. They also contain important minerals and vitamins that boost your immune system, heal wounds, repair cellular damage, improve bone health, and more.

Your body also needs carbohydrates for energy. Whole grain foods such as brown rice, whole wheat bread, and potatoes are better for your overall health than processed carbs such as white rice and refined flour products. Whole grain foods have plenty of fiber as well as other nutrients to boost your health and well-being. Potatoes, for instance, contain antioxidants such as selenium, carotenoids, and polyphenols.

Protein found in foods such as eggs, legumes, beef, chicken, and other meats play an important role in keeping your body strong and energetic. It provides amino acids that your baby needs for tissue development and neurological development. It also benefits maternal health by promoting maternal tissue expansion and increasing your blood supply.

Why are prenatal vitamins important? The short answer is that these vitamins are integral "building blocks" your body needs to create a healthy baby and maintain your own health. It can be hard to get enough of these vitamins from your diet alone, especially since most pregnant women get nausea and cravings that may interfere with a healthy diet. When coupled with other healthy lifestyle choices , a healthy diet supplemented with the right prenatal vitamins can lessen the likelihood of complications and help you stay healthy while your baby grows and develops.

Pregnancy Care Clinic can offer the medical help and practical assistance you need for a healthy pregnancy and delivery. We offer free pregnancy testing and STI testing , medical referrals, and peer counseling that can help you create a healthy diet plan that will serve you well long-term. We also provide emotional support, childbirth education classes, and parenting classes to help new parents prepare for childbirth and caring for a new life. If you or someone you know could benefit from our services, get in touch with us at your convenience or simply walk into one of our clinics to receive needed services and support.

5 Ways to Support Your Pregnant Daughter

Wed, 28 Aug 2024 16:01:26 GMT

As parents, you naturally want the best for your daughter. Maybe you've changed careers or made other sacrifices in order to meet her needs. Perhaps you've saved up for decades so she could attend college or university. Then, one day, she tells you that she's pregnant. The news feels like a bombshell because it is. Her life will never be the same no matter what she decides to do about the pregnancy.

Your Daughter Told You She's Pregnant, Now What?

It's OK to experience a myriad of emotions upon hearing that your daughter is pregnant. However, sharing everything you feel with your daughter is not OK. Dealing with an unplanned pregnancy is scary even when you have the support of the people you love. Your daughter needs your care more than ever and the following five ways to show support will help you meet her needs as she deals with new challenges.

Show Support in These 5 Ways

Active Listening

If you're the type of person who likes to plan and organize, you may be tempted to start planning out the next nine months and beyond. However, making plans right after your daughter announces her pregnancy isn't a good idea. Rather, take the time to listen to what she says about her feelings and wishes. Make sure she knows you'll love her no matter what she has to say.

Seek Education Together

You've been pregnant before, but that doesn't mean your situation and circumstances were the same as your daughters. You'll likely need to learn new things together with her in order to help her through her pregnancy and beyond. For instance, if your pregnant daughter is a university student, you'll want to find out what her "rights" are to ensure her university is making the required accommodations. If your daughter has limited income, research Medicaid, CHIP, and other forms of aid so she won't have to worry about the financial cost of needed healthcare.

Foster Open Communication

Make it easy for your daughter to talk with you whenever she feels the need. When she has something to say, give her your full attention. If you feel that she's having a hard time getting something off her chest, assure her that you'll love her no matter what she tells you. Another good way to foster open communication is to share your own experiences as a pregnant mom. Knowing that you've felt the same emotions she's feeling now will reassure her that you don't look down on her for having mood swings, feeling fatigued, or having odd cravings.

Set Up Proper Prenatal Care

Women experiencing pregnancy symptoms should seek medical help even if they've already taken a pregnancy test with positive results. Pregnancy Care Clinic offers free ultrasounds to help women determine the gestational age of the fetus and calculate the due date. Furthermore, an ultrasound can enable a woman to see if the fetus is viable. About 15% of known pregnancies end in miscarriage [1] and there is no point in deciding between abortion, adoption, or keeping the baby if the baby doesn't have a future.

Another important aspect of medical care is STI (STD) testing. The CDC recommends testing on the first prenatal visit as an untreated STI can cause serious problems such as poor fetal growth, preterm labor, stillbirth, and infertility. [2] The good news is that STIs can be treated with prescription antibiotics without causing harm to the mother or the fetus.

If your daughter decides to keep the baby or put the baby up for adoption, she'll need to be prepared for giving birth. Help her sign up for childbirth classes and be sure to attend the classes yourself to help her through labor and childbirth.

Plan for the Future

Once you've helped your daughter address her most pressing needs, it's time to talk about the future. The first big decision she'll face is deciding if she wants to keep the baby, put the baby up for adoption, or have an abortion. Encourage her to seek help from unbiased, trained advocates so she can make the decision that's in her best interests. Help her make long-term plans to support her decision and make sure your long-term plans accommodate her needs so you can offer the emotional support and care she'll need.

Unconditional Love

Every pregnant woman needs unconditional love and support. Make sure your daughter knows you'll love her even if you don't agree with her decisions. This builds a positive long-term relationship that will serve you all well no matter what she decides.

What Not To Do

Judge/Shame

Don't judge or shame your daughter over the way in which the unplanned pregnancy came about. Perhaps she did have unprotected sex. Maybe she got into a relationship with Mr. Wrong. Judging and shaming won't help her make smart decisions right now. What's more, they'll damage your relationship, leading her to refuse your good advice and offers of help and assistance.

Try to take Control

If your daughter is a legal adult, then managing her life is her responsibility, not yours. Share your opinions and good advice, but let her decide what she wants to do. She should feel free to pick her doctor, hospital, baby clothes and accessories, future study/work plans, and more without worrying that you'll try to force her to take a particular course of action or disapprove of her decisions.

Bottle Up Emotions

Your pregnant daughter isn't the only one going through emotional turmoil. You're likely experiencing a range of emotions too. Find someone you can share your feelings with, be it a friend, relative, counselor, or pastor. Keeping your feelings bottled up will deplete your emotional reserves. It will also increase the likelihood of you getting angry or frustrated with your daughter.

Pregnancy Care Clinic offers the medical care and support your daughter needs to navigate her pregnancy. Feel free to make an appointment or simply walk in at your convenience. Our team has the tools and training needed to meet your needs and provide the support and care your daughter deserves.

Can I Take a Pregnancy Test at Night?

Wed, 18 Oct 2023 19:54:00 GMT

Have you missed your period? Do you have sore breasts and/or nipples, feel nausea, experience food cravings and/or aversions, feel moody/emotional, and/or urinate more often than before? These are all common symptoms of pregnancy and most pregnant women experience at least a few of them. Even so, you’ll want to confirm that you’re actually pregnant by taking an at-home pregnancy test before you talk to your partner or make an appointment for prenatal care.

How Accurate Are Pregnancy Tests at Night?

When a woman gets pregnant, her body produces a hormone called hCG. This hormone shows up in urine and can be detected using a home pregnancy test. Home pregnancy tests are 99% accurate[1] but using them at night lowers the accuracy levels. That’s because the water you drink throughout the day and evening may dilute the hCG levels in your urine to produce a false negative. The risk of a false negative is especially high if you’re testing before you’ve missed a period. It takes some time for our body to produce enough hCG levels to register on a pregnancy test. Thus, you’ll want to wait until after you’ve missed a period to get the most accurate results. Conversely, if you decide to take a test at night, and you test positive, it’s almost certain that you’re expecting a baby.

When is the Best Time to Take a Pregnancy Test?

The best time to take a pregnancy test is first thing in the morning before you drink anything. This ensures that, if you’re pregnant, hCG levels in your urine are high enough to show positive results. If the results are negative after a morning test, you can rest assured that you’re most likely not pregnant. However, if your period still doesn’t show up, and you feel unwell, you may want to schedule a visit with your primary care provider. A missed period not caused by pregnancy can be a symptom of an illness, polycystic ovary syndrome (PCOS), or a thyroid condition. You should seek immediate medical attention if you feel pain in one shoulder, severe abdominal pain or pain in your pelvic area, dizziness, or nausea. You may have an ectopic pregnancy. This is a medical condition that can be life-threatening without fast medical intervention.

What are the Different Types of Pregnancy Tests?

At-home pregnancy tests are popular because they’re affordable, accurate, and easy to use. Even so, they’re not the only pregnancy test you can use. Some doctors offer blood tests to determine if you’re pregnant. Like urine tests, blood tests measure hCG levels in your body. At the same time, they can offer a lot more information than an at-home pregnancy test. Blood tests can measure how much hCG is in your body at any point in time. This can help a doctor or nurse determine if there is a chance of miscarriage . Blood tests can also show if you’re pregnant with multiples.[2]

Ultrasounds are yet another popular type of pregnancy test. Once you’ve taken an at-home pregnancy test, and it’s shown positive results, you’ll want to get an ultrasound from a medical care provider as soon as you can to find out more about your pregnancy. Doctors use the results of an ultrasound to determine the age of the fetus and your due date. An ultrasound also enables a doctor to hear a fetus’ heartbeat and determine if the fetus is viable. As the fetus grows, an ultrasound can detect potential birth anomalies that you’ll need to be aware of in order to make informed medical decisions. An ultrasound can also show if you’re pregnant with multiples and even show the fetus’ gender once you’re more than four months pregnant.

Understanding Your Hormone Levels

Most pregnancy tests focus on hCG levels in the urine or blood. This is one of the easiest ways to accurately determine if a woman is pregnant because a healthy woman’s body won’t produce hCG unless she’s expecting a baby. However, it’s important to realize that there are other important hormones involved in your pregnancy too. Human placental lactogen, or hPL as it’s more commonly known, is made by the placenta to stimulate the milk glands in the breasts in preparation for breastfeeding after the baby is born.

Estrogen, which your body produces even when you’re not pregnant, is also produced by the placenta when you are pregnant. It maintains the uterine lining and plays a vital role in the development of the fetus’s organs. Your body also ups production of progesterone during this time. The extra progesterone in your system softens ligaments and cartilage and loosens your joints to prepare your body for the upcoming delivery.[3,4]

The simple answer to the question, “can I take a pregnancy test at night” is yes, you can. However, it’s not an ideal time to do so as you’re more likely to get a false negative than at other times in the day. If you want to increase your chances of getting an accurate result, wait until you’ve missed your period and then take the test first thing in the morning.

If the at-home pregnancy test shows a positive result, and you’re not sure what to do next, Pregnancy Care Clinic can offer the medical assistance and emotional support you need. We provide a free ultrasound to determine the age of the fetus and your due date and check to see if the pregnancy is viable. We also offer free STI testing and medical referrals for those who need one. Furthermore, our team offers peer counseling and education, emotional support, and material assistance in the form of free maternity clothes, childbirth education, and parenting classes. If you or someone you know can benefit from our free professional services, get in touch with us at your convenience or simply walk into one of our clinics and ask to see one of our medical professionals.

Sources

https://my.clevelandclinic.org/health/diagnostics/9703-pregnancy-tests

Work? Verywell Family. https://www.verywellfamily.com/what-is-a-blood-pregnancy-test-2759849

https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/hormones-during-pregnancy

https://www.whattoexpect.com/pregnancy/pregnancy-health/pregnancy-hormones.aspx

How to Handle a Negative Pregnancy Test but No Period

Tue, 23 May 2023 16:13:00 GMT

It’s very frightening when your period is late, and you think you might be unexpectedly pregnant. Fear quickly morphs into confusion when you take a pregnancy test, and the result is negative — but still no period. Now what?

Read on and learn more about why you could have a negative pregnancy test but miss your period. We’ll also discuss causes for a false-negative pregnancy test and reasons other than pregnancy that may cause your period to be late.

Lastly, we’ll suggest what steps to take next when your pregnancy test is negative, and you still don’t see your period.

Why Would I Have a Negative Pregnancy Test but No Period?

The most probable explanation for having a negative pregnancy test and no period is that you aren’t pregnant, and something else is delaying your period. We’ll discuss this possibility in the next section.

It’s also possible that you got a false negative pregnancy test result . There are several reasons this can happen, which include [1]:

How Can I Have a Negative Pregnancy Test and Still Be Pregnant?

Here we’ll discuss possible reasons you can precisely follow pregnancy test directions, get a negative test, and still be pregnant.

1. The pregnancy test can’t detect pregnancy hormones because the levels are too low (or very high).

It takes at least ten days after conception for your body to produce enough of the human chorionic gonadotropin pregnancy hormone (hCG) for a home pregnancy test to detect [2].

There are several reasons hCG levels can be too low to register a positive result, and they include:

Even if you’ve already missed your period, you can get a false-negative result. It’s not common, but it could happen if ovulation occurred later in your cycle than usual.

For example, you usually ovulate on day fourteen of your cycle. But this month, you were under a lot of stress and ovulated on day twenty instead. So, if you became pregnant, it would have happened about six days later in your cycle than usual, which means you won’t get a positive pregnancy test until six days later.

If you get a negative result and suspect you’re pregnant, try testing again in a few days if you still don’t get your period.

You can also get a false-negative result if your urine is too diluted when you take your pregnancy test. For this reason, it’s best to use first-morning urine or test after you haven’t had any fluids to drink for about six hours.

A rare phenomenon called the “hook effect” can also lead to a false-negative pregnancy test result [3]. A hook effect occurs when hCG levels are so high that the pregnancy test can’t read it.

Situations that could cause a false-negative pregnancy test due to a hook effect include:

2. A pregnancy-related medical issue is causing a negative pregnancy test.

3. The pregnancy test is defective.

An expired or defective pregnancy test can also cause a false-negative result. Always be sure the control line is present when you read the results window. If you don’t see it, take a follow-up test.

Reasons You Might Miss a Period Other Than Pregnancy

As we stated earlier, the most probable reason your pregnancy test was negative is that you aren’t pregnant. But if you aren’t pregnant, you wonder why your period is late. Here are possible reasons:

Still, No Period and a Negative Pregnancy Test?

So, what should your next steps be if you have a negative pregnancy test but no period? Late or missing periods signal that your body needs attention.

Your first step is to repeat the pregnancy test then reach out to your healthcare provider to determine when they prefer to see you.

Seek medical attention immediately from a medical professional or emergency room if you have any of the following symptoms because they could indicate a severe medical problem:

Pregnancy Care Center Offers Compassion and Answers

You don’t have to continue worrying about what’s happening with your body. Pregnancy Care Clinic offers no-cost services to help you get the answers you deserve.

We can save you money by providing you with a medical-grade pregnancy test . If your test is negative, we are happy to repeat it for you. However, if your next pregnancy test is also negative with no period — or if you have signs indicating a medical issue, we will recommend additional follow-up.

If your pregnancy test is positive, we can walk with you step-by-step, so you are empowered to make an informed pregnancy decision. This may include a limited ultrasound, education, and information about your options for an unexpected pregnancy .

Our licensed healthcare providers at Pregnancy Care Clinic are compassionate and skilled. You can visit us with confidence, knowing that you will never be judged here. So contact us for your confidential appointment today.

Resources:

[1] Mayo Clinic Staff. (2021, February 24). Home pregnancy tests: Can you trust the results? Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/home-pregnancy-tests/art-20047940.

[2] Cleveland Clinic Staff. (2021, January 26). Pregnancy tests . Cleveland Clinic. Retrieved from https://my.clevelandclinic.org/health/articles/9703-pregnancy-tests.

[3] Winder, A. D., Mora, A. S., Berry, E., & Lurain, J. R. (2017). The “hook effect” causing a negative pregnancy test in a patient with an advanced molar pregnancy. Gynecologic oncology reports, 21 , 34–36. https://doi.org/10.1016/j.gore.2017.06.008

How Do I Tell My Partner I’m Pregnant?

Wed, 10 May 2023 18:23:00 GMT

An unexpected pregnancy wasn’t part of your plans, but here you are. You’re looking at a positive pregnancy test, and a million questions enter your mind. “How did this happen,” “What am I going to do,” and “How am I going to tell my partner?

The thought of telling your partner you’re pregnant can cause you to feel anxious. Depending on your relationship, you might even fear his reaction ranging from shock to disappointment to anger. Or maybe you’re afraid he’ll be happy, and you aren’t ready to be a parent for the first time.

We have compiled tips to help you tell your partner you’re unexpectedly pregnant.

Tips For Telling Your Partner You’re Unexpectedly Pregnant

You aren’t alone. Almost half of all pregnancies in the U.S. are unexpected , according to the Centers for Disease Control [1]. That means nearly three million other women every year are also telling their partner they’re unexpectedly pregnant.

Here are some suggestions to make it less overwhelming:

Share the News in Person If Possible

It’s almost always best to share big news face to face. The only time not to is if you feel it isn’t safe. We have all had instances of miscommunication through text or email. When you are face to face, it is easier to accurately communicate because you can see one another’s facial expressions, tone, and body language.

Choose an appropriate setting and make sure you have plenty of time to talk. This is not the discussion to start when you are in a time crunch. Tell your partner in a place where you can have privacy. If you fear your partner’s reaction or your safety, tell him in a public place or bring a support person with you. You can even talk with him through a face-to-face app in this situation.

Be Honest

Don’t start your conversation with, “I have bad news,” but in a healthy relationship, it’s essential to share your honest feelings.

Remember, you didn’t get pregnant by yourself , so you don’t need to accept blame or burden yourself with sugar-coating how you feel in an attempt to manage his response.

Give Space for His Response

Allow your partner the space to feel what he feels when you tell him you’re pregnant. Recall your first reaction and think about how hard it must be for him to have his first reaction in front of you.

Men will often respond with a complicated mix of shock, anger, denial, fear, and happiness. He might even ask for your due date or how far along you are . Regardless of your partner’s initial reaction , you always deserve to be treated with respect and dignity. Hopefully, your partner will respond in a mature and supportive way.

Discuss the Future

After your partner has had time to react to the news, talk to them about your plans for the future. This conversation may include discussions about where you’ll live, how you’ll support the baby, and who will take care of the child. This is also an excellent time to discuss the changes and challenges that will come with parenthood.

Consider the Practicalities

As a couple, you’ll need to make practical decisions about your pregnancy, such as choosing a doctor, scheduling appointments, and making preparations for the baby. Consider discussing these practicalities with your partner and involving them in the planning process.

Address Any Concerns

Your partner may have concerns about the pregnancy, such as health risks, financial worries , or how to balance work and family life. Acknowledge their concerns and work together to find solutions to any challenges that may arise.

How Do Men React To Unplanned Pregnancies?

Unplanned pregnancies can be a daunting experience for anyone, regardless of gender. But for men , the news of an unexpected pregnancy can elicit a range of emotions and reactions, depending on the circumstances and the individual’s personality. Some men may initially feel shocked or overwhelmed, especially if they were not actively trying to conceive. They may worry about the financial and practical implications of having a child, as well as the impact it will have on their personal lives and relationships. Others may feel excited and hopeful, seeing the unplanned pregnancy as a blessing and an opportunity to start a family. They may embrace the idea of becoming a father and be eager to support their partner through the pregnancy and beyond.

However, there are also men who may feel fearful or even resentful of the situation. They may be struggling with personal or relationship issues that make the idea of a pregnancy feel like a burden or a threat to their goals and aspirations. Regardless of their initial reaction, it’s important for men to communicate openly and honestly with their partners about their feelings and concerns. This can help both parties navigate the challenges and uncertainties of an unplanned pregnancy and make informed decisions about the future. It’s also essential for men to take an active role in supporting their partner’s physical and emotional well-being throughout the pregnancy.

Support for Your Unexpected Pregnancy

When you’re unexpectedly pregnant, you have three options to consider : parenting, adoption, and abortion. It’s a big decision that impacts you for a lifetime – regardless of which option you choose. The good news is there are experienced advocates available to help you make a confident decision that is best for you.

At Pregnancy Care Center , we walk with you each step of the way. Our licensed medical professional and trained advocates will answer all of your questions. We can help you talk with your partner about your unintended pregnancy and provide confidential, unbiased information to empower you. Contact us today for an appointment!

Make an Appointment

[1] William D. Mosher, Ph.D.; Jo Jones, Ph.D.; and Joyce C. Abma, Ph.D., (2012, July 24). Intended and Unintended Births in the United States: 1982-2010. Retrieved November 24 from https://www.cdc.gov/nchs/data/nhsr/nhsr055.pdf

When to Take Childbirth Classes: A Guide for New Parents

Thu, 30 Mar 2023 14:22:18 GMT

Having a baby is both a life-changing experience and one that can be daunting, especially for parents-to-be who are having a first child. Signing up for childbirth classes can help those who are having a baby learn what to expect before and after delivery, learn about creating your birth plan, and much more. Pregnancy Care Clinic offers these classes free of charge to parents from all walks of life to make it easy for expecting moms and their partners to prepare for what the future holds.

If you are wondering, “when should I take childbirth classes?”, you’ll be pleased to know that the answer is entirely up to you. Many expecting parents opt to take these classes in the third trimester of pregnancy; however, it’s not a bad idea to take some beforehand if this is what works best for you. In fact, taking classes early on in pregnancy can give you ample time to prepare physically, mentally, and emotionally for the arrival of a new little one.

What You’ll Learn in Childbirth Classes

What you’ll learn in childbirth class will depend in part on the organization teaching the class. However, there are some standard things you can expect to learn from these types of classes.

Childbirth classes focus on helping a mother prepare for delivery, which means you’ll learn patterned breathing that will help you relax during labor and prepare to push when the baby is ready to come out. You’ll also learn about labor positions that can not only alleviate pain but also help your baby line up with your pelvis in order to avoid the need for an emergency C-section.

Birthing classes also offer valuable information on what to expect during labor and delivery. You’ll learn about pain relief options and when and how to request them. You’ll learn the stages of natural delivery and also learn about potential complications and how they might be handled by your doctor. Birthing classes also offer information on C-sections which is important even if you are expecting a natural delivery, as last-minute circumstances may require surgery to protect your life and/or that of your baby. [1]

Birthing classes will likely also include information on caring for your new little one, like instructions for breastfeeding and its benefits. Some classes include other information on how to care for a newborn, including first-aid tips. The class should also include information on postpartum depression, which is a common condition that can affect up to one out of five new mothers after birth.[2]

Types of Childbirth Classes

There are many types of childbirth classes to choose from. Some classes focus on how to choose where to have a baby, be it at a hospital, clinic, or even at home. Others focus on a particular type of preparation for labor or childbirth, such as the Lamaze method, the Alexander Technique, or the Bradley method. Some classes are geared toward women who already know that they will need to have a C-section, while other classes may be designed for women who had a C-section with a previous child but would like to try for a natural birth with a second child. [3]

How to Choose the Right Class

Virtual classes are ideal for busy women and women who feel unwell during pregnancy and so want to avoid commutes to and from a hospital or clinic. However, the downside of a virtual class is that expecting parents would miss out on meeting with other classmates and benefiting from their support and friendship, as well as hands-on learning with the instructor. Some classes last a full day; others may be spread out over the course of a few weeks. Classes provided by a particular hospital or clinic will likely focus on what to expect from that particular venue when one goes into labor, giving you a personal, ‘behind-the-scenes’ experience. However, these classes might not necessarily be the best option for a woman who hasn’t decided where to have the baby and/or who wants to learn about other options the hospital or clinic doesn’t offer.[4]

As you can see, there are many factors to consider when considering how and when to take childbirth classes. Cost can also be a factor for some women, as not all classes are free. Timing is also important, especially if you have a job, are studying, and/or are caring for other children or family members. Take some time to think about what you want to learn, check out the options, and pick the classes that will work best for your particular situation.

Benefits of Childbirth Classes

While one can learn a lot about childbirth simply by reading about it online, there are several reasons why childbirth classes are one of the best ways to prepare for the birth of a new little one. A class given by a hospital or clinic will help you know what to expect from the medical care provider you’ve chosen to help you give birth. An in-person or even virtual class will allow you to get answers to any questions you have about different procedures and childbirth methods. Furthermore, childbirth classes allow a woman and her partner the opportunity to practice the techniques they need to use during labor under the supervision of a professional who can offer advice and tips that could make the birthing process less stressful than it would be otherwise. What’s more, you’ll meet other soon-to-be parents and be able to benefit from their friendship and emotional support. [5]

Pregnancy Care Clinic, which operates in San Diego and Santee, offers childbirth education classes to women in all three stages of pregnancy. Our team of trained, childbirth educators, nurses, and doulas also provides free practical support, help, and personalized advice to pregnant women and their partners to help them learn how to prepare for the birth of a new baby and figure out how to juggle their responsibilities after the baby is born. Get in touch with us to learn more or reserve your spot in one of our classes.

Sources

[1] Masters, Maria. (2021, June 23). Your Guide to Birthing Classes. What to Expect. Retrieved March 21, 2023, from https://www.whattoexpect.com/pregnancy/childbirth-classes#what

[2] Carberg, Jenna. (2023, February 16). Postpartum Depression Statistics. Postpartum Depression. Retrieved March 21, 2023, from https://www.postpartumdepression.org/resources/statistics/

[3] Watson, Stephanie. (2021, November 9). Childbirth Classes: Your Complete Guide. Baby Center. Retrieved March 21, 2023, from https://www.babycenter.com/pregnancy/your-body/childbirth-classes_161

[4] Allarakha, Shaziya. When Should I Take Birthing Classes During Pregnancy?. Medicine Net. Retrieved March 21, 2023, from https://www.medicinenet.com/when_to_take_birthing_classes_during_pregnancy/article.htm

[5] Davies, Anna. (2019, April 19). Your Comprehensive Guide to Childbirth Classes. The Bump. Retrieved March 21, 2023, from https://www.thebump.com/a/childbirth-classes

OB-GYN vs Midwife: How are They Different?

Wed, 01 Feb 2023 20:27:00 GMT

Every single pregnant woman needs and deserves a high standard of medical care and treatment, as well as emotional support and assistance. Understanding the important similarities and complementary differences between an OB-GYN physician and a midwife enables a woman to make informed medical decisions regarding which medical professional or combination to choose when pregnant and during her birth.

What is an OB-GYN?

An OB/GYN is a physician who specializes in managing the health of women over their reproductive lifespan. They care for women before, during and after childbearing years, diagnosing and treating conditions of the female reproductive system, and provide basic primary care. An OB-GYN also performs C-sections, gynecological surgeries, in addition to vaginal deliveries. OB/GYNs deliver in hospitals, many in joint practice with midwives. They are all state licensed.

Physicians provide independent care for women throughout the woman’s life and have authority to prescribe drugs in all states. Physicians are legal in all states. As far as insurance coverage , they are covered by private insurance, Medicaid, TRICARE, and Medicare.

To become a state licensed OB/GYN, an individual needs to obtain a bachelor’s degree in college which includes science and health courses, attend a graduate program in medicine, and then complete a residency in the specialty of obstetrics/gynecology.

After graduation, an aspiring OB-GYN may voluntarily sit for a national board exam given by the American Board of Obstetrics and Gynecology. ¹ During their career, they must complete continuing medical education classes to maintain their state license and national board certification status. ²

What is a Midwife?

Midwives are non-physicians, who, like OB-GYNs, specialize in managing the health of women over their reproductive lifespan. They care for women before, during and after childbearing years, diagnosing and treating conditions of the female reproductive system, and many provide basic primary care. Many midwives can work with the OB/GYN physician during a C-section as the “first assistant” during the surgery instead of another physician. Such cooperation of care between physician and midwife provides emotional continuity of care and added personalization to the birthing care experience for the woman and her family. They are all state licensed.

To become a state licensed midwife, there are two paths ³ : the college path or the apprenticeship path. The majority of midwives in the United States are college prepared and are legal in all states. Apprenticeship prepared midwives are legal in 35 states and the District of Columbia.

To become a college prepared midwife, an individual needs to obtain a bachelor’s degree in college which includes science and health courses, attend a graduate program in midwifery, and then complete a residency in the specialty of midwifery/gynecology.

College prepared midwives provide independent care for women throughout the woman’s life and have authority to prescribe drugs in all states. As far as insurance coverage, all states mandate Medicaid coverage for college prepared midwives, as well as TRICARE and Medicare; most private insurances cover college prepared midwives. College prepared midwives can provide basic primary care.

College prepared midwives can deliver in hospitals, with or without OB/GYN physicians, as well as in out-of-hospital settings. Pain relief options are only limited by the location of the birth (in a hospital vs out-of-hospital. They are called certified nurse-midwives (CNMs) or certified midwives (CMs).

To become an apprentice prepared midwife, an individual needs a high school diploma or equivalent, college courses in science and health, and an apprenticeship with qualified preceptors to demonstrate their knowledge and midwifery skills.

Apprenticed prepared midwives provide independent care during the pregnancy, childbirth, and through 8 weeks postpartum. They do not have authority to prescribe drugs, but may administer certain medications in select states. As far as insurance coverage, only select states mandate Medicaid coverage for apprentice prepared midwives; some private insurances cover apprentice prepared midwives. Apprenticed prepared midwives do not provide basic primary care.

Apprenticeship prepared midwives attend births primarily in out-of-hospital settings, therefore excluding the option for the use of an epidural for pain relief. They are called certified professional midwives (CPMs).

After graduation, both types of aspiring midwives may sit for a national board exam. The college path midwives sit for the national exam given by the American Midwifery Certification Board. The apprenticeship path midwives sit for the national exam given by the North American Registry of Midwives. During their career, both must complete continuing medical/midwifery education classes to maintain their state license and their national board certification status. ⁴

What are the Differences Between an OB-GYN and Midwife?

Both OB-GYN physicians and midwives are highly trained, state licensed medical professionals who sit for national board exams. You can rely on them seeking medical assistance before, during, or after a pregnancy. Their roles are complementary in both the hospital and out-of-hospital settings.

Both monitor a pregnant mother for medical conditions that could pose a danger to her and her unborn baby during pregnancy and/or childbirth, including genetic conditions, infections, diabetes, and high blood pressure. Both order lab tests and both physicians and CNM/CMs prescribe medication (CPMs can only selectively administer some medications in some states.)

But what are the differences and how can they complement each other?

OB/GYNs prepare to use medical interventions as a means to good outcomes. Birthing positions for the mother are usually limited to the bed, unless the physician has had specific training in doing births with the mother in other positions besides lying down. Often, their time is limited and focused on the urgent. Physicians practice in hospitals and offices and leave the labor sitting to the nurses, until delivery time.

Midwives focus on supporting the normal physiological process within the social context of her family and community in order to achieve good outcomes. Birthing positions for the mother can be her choice, since alternative delivery positions is integral in midwifery education. This type of care takes time which midwives often have. Midwives practice in a hospital or in birth centers, homes, or clinics. Some of these locations include birthing pools. Midwives often actively participate in the labor sitting process, along with the nurses.

In 2018, the first-of-its-kind study found a strong connection between the role of midwives in the health care system – what the researchers call “midwifery integration” and birth outcomes. States with high midwifery integration generally had better results, while states with the least integration tended to do worse. ^5,6

Midwife-friendly laws and regulations tend to coincide with lower rates of premature births, cesarean deliveries and newborn deaths, according to a U.S.-wide “report card” that ranks each of the 50 states on the quality of their maternity care.

Pregnancy is a life-changing experience. It’s a challenging time for all women but especially for those who are dealing with an unplanned pregnancy and all that this entails. Pregnancy Care Clinic offers a range of free pregnancy services to women who suspect they may be pregnant , including free urine pregnancy testing, ultrasound exams, testing for sexually transmitted infections that could cause complications during childbirth, and medical referrals. What’s more, we also offer counseling, education, and emotional support to women who are considering OB-GYN / midwife care options , or who may even be wondering if they should have an abortion or put the baby up for adoption. Additionally, we offer parenting classes to help new parents learn how to properly care for a new life while at the same time attending to other responsibilities such as continuing their education and/or working a part-time or full-time job.

Are you (or someone you know) struggling with an unplanned pregnancy or trying to find professional help in considering various medical care and treatment options? Our team offers a listening ear, friendly service, and professional advice along with free medical care to help you through pregnancy and childbirth. Get in touch with us at your convenience to receive fast, effective medical help and emotional support and assistance.

Sources

What is the Difference Between STI and STD?

Mon, 05 Dec 2022 20:12:00 GMT

Symptoms such as pain and discomfort when urinating, cloudy urine, discharge, abdominal and/or pelvic pain, fatigue, headaches, and muscle pain should never be ignored. They can be indicators of a sexually transmitted infection (STI) or sexually transmitted disease (STD).

How to Tell Your Parents You’re Pregnant

Tue, 04 Oct 2022 22:04:00 GMT

An unplanned pregnancy is stressful enough, but then you have to tell your parents. Regardless of how you think they will react; it is still an anxiety inducing situation. However, there are some things you can do to make it a little easier.

Here’s how to tell your parents that you’re pregnant.

Take Some Time to Process

Before you can talk to your parents about your unplanned pregnancy or even make a plan, you need to process the situation. Examine your own feelings about the pregnancy. What do you want? What do you need? How can the people in your life support you? This will help you prepare for telling your parents and for whatever happens after that. Try talking to someone if that will help. A close friend, a teacher, your pastor – these people can help you make wise choices about how you approach the conversation with your parents.

Stay Calm

Before you go in to face them, take a few deep, cleansing breaths. Try your best to relax as much as possible and no matter what happens, try to remain as calm as possible. Your calm demeanor will help to set the tone for the conversation. If you are calm, your parents are more likely to be relatively calm as well. It doesn’t always go that way, but even if they get upset your calmness is good for you and your baby [1].

Have a Plan

Often, one of the first things parents will ask when they find out their child is pregnant is “what are you going to do?” You can show them that you have given the situation some thought if you have some kind of plan. If you intend on keeping the baby, show them where you have calculated the expenses involved in raising a child, worked out an agreement with the father, found a job, or other steps to show you want to be responsible. They may be more apt to discuss your situation with you calmly and rationally. Pregnancy Care Clinic can help you formulate your plan, and equip you with information you will need to answer your parent’s questions.

Bring Support

If you are on good terms with the baby’s father, bring him along for moral support. If you are planning to work together to manage the situation, talking to your parents together is a good start. If you are not on good terms with the baby’s father, ask a close friend, your pastor, or someone else who is close to you to be your support when you have the talk.

Reach Out to Your Parents

You can reach out to your parents via electronic format when you are setting up the meeting to tell them, but when you do tell them that is a conversation that is usually best done face to face. It might be tempting to send an email or text because then you don’t have to be in front of them, but that is not an ideal way to communicate about such an important situation. It is best done in person.

Allow Them to React

When hit with upsetting or startling news, some people react immediately while others take a while. Some will get very emotional while others will not be emotional at all. Be prepared for any response, but allow them to have that response. Give them space if necessary. They likely feel a little blindsided and have a lot of thoughts going on in their heads. Give them time to process and react [2]. If things get too heated or if you feel you are not in a safe place, calmly remove yourself, but let them know you want to talk about it more later – then follow through.

Be Respectful but Establish Boundaries

Respect is important. Scripture says that we are to honor our father and mother – it’s the fifth commandment. However, that does not mean that you have to endure abuse or ill-treatment. You can respectfully but firmly establish clear boundaries so you and your parents can discuss the next steps. How you not only act but react is very important. Try saying something like, “I need time to decide what I am going to do, but I wanted you to know. Hopefully, you can help me. I really need your support in this.”

You are Not Alone

There are many young women who have walked this road before you. There are many teens who have had unplanned pregnancies and even kept the baby while finishing school, going to college, and having a successful career. You can still live your life and your dreams are still within reach. You may have to make a few adjustments to how you get there, but you can still make it. You are not alone.

Confirm Your Pregnancy

Before you talk to your parents you should get your pregnancy confirmed by a doctor or at Pregnancy Care Clinic. A doctor can give you a good idea of when you got pregnant, how far along you are, and when your due date is. They can answer any questions you may have as well as help you get started on vitamins and regular prenatal care to ensure your health, a healthy pregnancy, and a healthy baby.

Pregnancy Care Clinic

Pregnancy Care Clinic is a licensed medical clinic that specializes in unplanned pregnancies. We offer a number of resources to pregnant teens and adults, including advocacy, pregnancy tests, information, and more. We have a licensed nurse on staff and ultrasound exams. At Pregnancy Care Clinic, we will make sure that you don’t go through this alone.

Remember, your parent’s job is to make sure you are healthy and safe. They may need some time to process the situation and organize their thoughts, but that does not mean you are abandoned. And even if some people in your life pull back, you do have people who will stand by your side. We offer peer counseling and emotional support to help you get through this.

You’re going to be OK.

References:

Helpful Pregnancy Tips for First-Time Moms

Wed, 24 Aug 2022 20:37:00 GMT

Pregnancy is an exciting time with the anticipation of a new little one, and the many changes going on in your body. Many first time moms don’t really know what to expect or do when they get pregnant.

If you are wondering what your next steps might be, here are some pregnancy tips for first time moms that should help.

How can I be Sure I’m Pregnant?

Many women question the reality of the situation when they believe they may be pregnant. Even after a home test – or several – the unbelief may still be there. Getting pregnant for the first time is a pretty big deal, and if the pregnancy was unplanned, it can be even more overwhelming.

When thinking about the gravity of the situation and how your life is about to change, it’s perfectly natural to question whether you are truly pregnant or not.

The best way to combat this is to get a pregnancy test at a clinic. Knowing as early as possible gives you time to plan and prepare. It also allows you to start getting prenatal care early so you can give your baby its best chance. Reach out to Pregnancy Care Clinic for a referral for prenatal care .

Pregnancy Care Clinic offers free pregnancy testing, a nurse visit, ultrasound exams, and medical referrals. If you are the least bit unsure whether or not you are pregnant, we can usually help by giving you a definitive answer.

What to Expect in Those Early Weeks

The first trimester is considered the first 12 weeks of pregnancy and as a first time mom, you will likely miss a couple of weeks of it! The early signs of pregnancy may be there, but first time moms might not catch on to them. A lot is going on in your body though as it prepares to house a brand new life for the next few months.

The first sign that many women notice that causes them to suspect they may be pregnant is a missed period. Some women do not miss a period in the first month, but many do and that is a sign that many women look for.

Other changes are going on as well and if you aren’t familiar with them you may wonder what in the world is going on.

Here’s what to expect after you conceive, up to the beginning of your second trimester. These are signs of early pregnancy that can often be detected in the first trimester. [1]

Swollen, tender breasts
Increased urination
Food aversions
Heartburn
Nausea (you may or may not vomit)
Food cravings
Constipation
Extreme tiredness or fatigue

You may also find yourself very emotional, ranging from very happy to very scared. You might feel weepy and cry easily. You may also alternate between feeling exhilarated and happy to anxious and exhausted. It’s OK, that’s normal too.

As your body changes to accommodate your baby, there will be some emotional upsets, some highs, and lows. Just roll with it. Mood swings are natural. Just remember to take good care of yourself. Nap when you need it, stay hydrated, and eat a healthy diet. Remember, by taking care of you you’re taking care of the baby. But make no mistake, moms need self-care too so be kind to yourself.

If you have any early pregnancy signs that are troublesome, talk to your doctor. He or she may have recommendations for how to deal with them or treatments. Let your healthcare provider help you, that’s what they are here for.

What to Avoid When Pregnant

Just as there are certain things you should do when you are pregnant, there are also things that you should avoid. These are things that can negatively impact your pregnancy and even your baby after it is born. They can also affect you.

Don’t live a sedentary lifestyle. Get up and get moving, exercise has several great benefits for women who are pregnant and women who aren’t
Avoid caffeine. When you drink a cup of coffee, it moves through your system slower thanks to slowed digestion. It then enters your baby’s bloodstream by going through the placenta. Caffeine also increases a woman’s odds of miscarriage and about a 13% higher incidence of low birth weight .
Avoid illegal drugs. These could severely harm your baby so the best thing you can do is quit entirely
Avoid stress. We all know what stress does to the adult human body but your baby will also feel it too.
Avoid alcohol. The dangers of alcohol while pregnant are well known. The best thing you can do is stop drinking. If you won’t do it for yourself, at least do it for the baby.
Avoid cigarettes. Smoking is just as dangerous as drinking alcohol when you are going to have a baby.

If you struggle with letting go of some things, talk to your doctor. They may be able to help you get off these unhealthy behaviors for good. [2]

What to do When Pregnant: Self-care for the Mom to Be

This is where a lot of moms fall short. They get so wrapped up in caring for others in their life, that self care is often shoved to the back burner and forgotten. Don’t forget to take care of yourself. Be kind to yourself and do some special things for yourself. Carrying a baby is hard work, even if you are in that first trimester and that sweet little peanut is only starting to grow inside you.

Try some of these s elf-care practices for first time moms .

Have a cup of caffeine-free hot green tea. It’s good for you and so refreshing!
Take a walk. Exercise helps you feel better physically and mentally, so get out there!
Stay hydrated. Even low level dehydration can cause problems so make sure that you and your baby stay hydrated, especially in the warm months.
Get plenty of rest. Fatigue is very common in the first trimester, so when you feel sleepy and need a nap, take it – and don’t feel bad about it.
Take prenatal vitamins . This not only supports your baby’s health but also eases anxiety, providing reassurance about your child’s well-being.
Treat yourself to a prenatal massage. A prenatal massage is low impact and great for lower back pain.
Engage in a little retail therapy. Whether you are shopping for your baby or shopping for yourself, it can be fun to get out and shop a little.

Pregnancy Care Clinic

Whether you were fully prepared to get pregnant or your pregnancy completely blindsided you. At Pregnancy Care Clinic we have many free services that can help make those first few weeks (as well as those to come, even after giving birth) much easier and less stressful.

Call today and make an appointment . Get you and your baby off to a great start.

Sources:

1st trimester pregnancy: What to expect. (2022, March 08). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047208 remove item
First-Time Pregnancy: 7 Tips New Moms Should Follow. (2020, January 22). Retrieved from https://ferny.com/life-style/tips-for-first-time-pregnancies/

The post Pregnancy Tips for First Time Moms appeared first on Unplanned Parenthood.

Pregnant in High School: What to Do

Wed, 24 Aug 2022 20:01:00 GMT

You probably thought that you would never be “that girl.” Then it happened. You found out that you are pregnant and “that girl” got a lot closer to home.

If you are pregnant in high school , there is one very important thing you need to know.

You are not alone.

Teen Pregnancy Statistics

The teen birth rate has been on the decline over the past three decades, down 75% from 1991 to 2020. It dropped 8% from 2019 to 2020. Still, 5% of all birth in 2020 were to females age 15 to 19 years old. The United States has a higher teen birth rate than many other developed countries, including the UK and Canada, at 15.4 births for every 1,000 females. Of these births, 91.7% occurred outside of marriage. [1]

While the rate of teen pregnancies has been dropping over the years, it still happens. And if it happens to you, it can be pretty scary. The truth is, it isn’t an easy road that you will have before you. About 50% of teen moms in the US finish high school and get their diploma by the time they are 22 years old. By contrast, 90% of females who don’t experience a teen pregnancy graduate from high school. [2]

The good news is, with proper support, you don’t have to be a statistic. We have many valuable resources that can help you be a great mom while accomplishing your dreams and goals.

What to Do if You’re Pregnant in High School

When you become pregnant, your body is no longer just about you – you have a brand new life growing inside you that you are responsible for. It may seem scary, and you probably have a thousand thoughts running through your head, but take a deep breath, relax, and take these next steps . [3]

Determine how far along you are and get your estimated due date. You can figure out your due date yourself or visit the Pregnancy Care Clinic where you will also have access to many valuable resources that can help.
Get information and support to help you get started. At Pregnancy Care Clinic we have a number of free services and resources that can help get you and your baby to a healthy start. We offer free ultrasound exams, medical referrals, peer counseling, emotional support, parenting classes, Moms Helping Moms Support Group, and even maternity clothes.
Learn about the resources that are available to you that will help you successfully reach your goals and dreams with a baby.
Begin building your support system. Let the people who love you be there for you. It is much easier when you don’t have to go through it alone. Talk to your parents, family, teachers, and friends to get the support you need and deserve.
Decide on a healthcare provider. Whether you choose a doula, midwife, or OBGYN, you need to begin prenatal care sooner rather than later. It is important for your health and your baby’s health.
Take care of yourself. Eat a healthy diet, stay hydrated, get plenty of sleep and take naps when you need rest. If you smoke, drink or take any illegal drugs, now is the time to quit. You should also begin taking prenatal vitamins. Your body is no longer just yours – it’s your baby’s home where he or she will grow and thrive.

One of the most important things to remember is that it’s okay to feel. You may have many different emotions that change. This is a life-changing event so give yourself permission to be worried, upset, nervous, and excited. However, before you make any decisions about what you are going to do, talk to someone you trust, get some counseling, or pray about it. But avoid making decisions in haste or when you are feeling overly emotional.

Can You Finish High School if You’re Pregnant?

The short answer is yes, you can finish high school if you are pregnant. However, you may have to face a few more challenges to finish your classes and graduate. You may be able to continue with your regular classes and graduate from your current high school, but some school districts have special programs for teen moms and teen moms to be. Some programs in San Diego that may help include:

San Diego unified Cal-Safe program is available at Garfield High School
San Diego Unified Policy of non-discrimination for pregnant, married, and parenting teens .
Grossmont Union High School District

These programs are available in your area, so it may be beneficial for you to look into them because they can provide some great resources and support to help you successfully complete high school. If you are not from San Diego, look for similar programs in the State or community where you live. You can still go to college and transfer to a university with a lot of help from these California colleges:

How to Tell Your Parents That You are Pregnant

Telling your parents that you are going to have a baby can be terrifying, but it is important that you give them the opportunity to step in and offer support.

While there is no best time to have that conversation, it is probably a good idea for you to have some information such as a positive pregnancy test and maybe even an estimated due date. If the father is in the picture, you should talk to him and if he is willing to be a support for you it might be a good idea for him to be there with you when you talk to your parents. If that won’t work, you might ask a good friend to be there with you. Pregnancy Care Clinic can help you prepare for and facilitate this conversation.

If at all possible, tell your parents in person. It may seem easier to send a text or email, but the truth is, face-to-face is often best. It is your parents’ job to take care of you, to keep you safe and healthy until you become an adult. They need to be included in this journey. They need to know regardless of what their reaction might be. However, if you are concerned about your safety, make sure that you have someone with you – preferably another adult.

Once you have the conversation, be prepared for just about any reaction – and be ready to give them space to process the situation. They may react in a way you don’t expect. They may say things that you don’t want to hear – or need to hear. Then again, they just might surprise you. They may be sad or upset at first – the timing isn’t great – but remember that your baby is their grandbaby! And that’s a wonderful thing.

But part of taking on this adult situation is acting in an adult manner and handling the reaction of your parents as well as others. [4]

Where to Find Help

At the Pregnancy Care Clinic we have a wide range of free services that can help you with your unplanned teen pregnancy and help ensure that you can still accomplish all of your hopes and dreams. It IS possible. Call today or visit one of our locations . Teen pregnancy can be scary, but you don’t have to go through it alone. Help is available.

Sources

Trends in Teen Pregnancy and Childbearing: HHS Office of Population Affairs. (n.d.). Retrieved from https://opa.hhs.gov/adolescent-health/reproductive-health-and-teen-pregnancy/trends-teen-pregnancy-and-childbearing
About Teen Pregnancy. (2021, November 15). Retrieved from https://www.cdc.gov/teenpregnancy/about/index.htm
What to do When a Teen Girl is Pregnant. (2022, March 22). Retrieved from https://www.focusonthefamily.com/pro-life/what-to-do-when-a-teen-girl-is-pregnant/
Fletcher, J. (2021, September 30). How to Tell Your Parents You’re Pregnant (as a Teenager). Retrieved from https://psychcentral.com/health/teenage-pregnancy-tips-for-telling-your-parents#how

My Best Friend is Pregnant – How to Help Her

Mon, 25 Jul 2022 17:15:00 GMT

Your best friend is pregnant .

Maybe she shows up on your doorstep, scared and shaking or she might seem almost disconnected as she announces, “I’m pregnant” over lattes at a busy coffee shop. Or she could just blurt out, in the middle of the two of you chatting about your day.

Chances are, the confession leaves you blindsided, but know that it likely blindsided her too. And regardless of how cool and calm she is acting; she is probably nervous at the very least. If the pregnancy is unplanned or the circumstances aren’t great, there’s likely an element of fear as well.

So, there you sit, pondering this new piece of information and trying to gauge how you are supposed to feel about it and how you should respond. Should you be excited for her? Scared for her? What do you say?

It takes a moment to recover from the shock, then you simply say, “Really? How do you feel about that?” She sighs, “I don’t know. I don’t know what to feel. I don’t know what to do.” That’s when you catch a glimpse of the uncertainty, the stress, maybe even fear and you want to be a good friend. You want to help her – here’s how to do it.

Don’t Freak Out

No matter how shocking the news is, keep your cool. She is probably already feeling an onslaught of emotions and the last thing she needs is the one person she turned to for support falling apart. Just pause, catch your breath and mind the words you speak to her. Be her support, hold her hand, and let her know that you are there for her.

The truth is, anyone can offer advice, but what she really needs at this time is counsel from those who have a true understanding of how to navigate an unplanned pregnancy. It is hard-earned wisdom that is invaluable in these situations. What she is going through is not easy, and there are no simple answers. Just being there for her is enough for now and together you can find the answers she needs to make informed decisions regarding how she will proceed.

Verify the Pregnancy

If she only suspects or has taken a home pregnancy test, then she needs to talk with professionals who can officially verify the pregnancy . This does two things, she will then know that she is indeed pregnant, and she can begin getting the appropriate counseling to learn about her options.

Pregnancy Care Clinic is staffed with licensed nurses who will confirm the pregnancy is viable and estimate how far along she is. We’ll also give her information about all her options. We are here to help her make a decision that is best for her. Fear in an unexpected pregnancy is resolved when your friend can see the vast resources that are in place to help her through every step.

If your friend is considering having an abortion, PCC can provide a pregnancy verification and perform an ultrasound to determine how far along she is. The gestational age of the baby will determine what type of abortion procedure she would need. Our nurse can discuss this with her and explain the risks associated with the various procedures.

Put Your own Feelings Aside

Regardless of how you personally feel, remember that this is not about you. It’s about her. Put your feelings aside and give her room to make her own decisions. However, if she does ask for your opinion, give it. She probably already knows how you feel so asking for your advice or opinion is really a verification of what she already knows or suspects you are going to say.

But resist the urge to tell her what to do.

Telling her what to do or what she needs to do can backfire and harm your friendship. If you tell her to choose a certain option and she does what you say then later regrets that decision, she will likely blame you. Help, guide, support, but don’t tell. You don’t have to live her life – she does.

Let Her Dictate the Level of Support She Needs from You

It is hard to see your friend hurting. You want to fix it, to take her pain away and make her feel safe and happy again. This may lead you to “mother hen” her, hovering over her and trying to take care of every little detail. It can feel smothering to some people.

Instead of just jumping in and taking over, let her tell you what she needs from you. Does she want to completely lean on you for a while as she thinks about the next steps? Or does she just want you to hold her hand and let her cry on your shoulder? Let her decide and know that it will probably change from day to day. Just be willing to be there for her in whatever capacity that she needs at that moment.

10 Ways to Show Support

Helping a friend through an unplanned pregnancy can be overwhelming and exhausting. Remember to practice self-care and take care of yourself while you are supporting her. You are little help to her if you are exhausted or emotionally wrung out, so be good to yourself while you are being a good friend to her.

If you aren’t sure what exactly to do to help her and show you support her, our list of 12 practical ways to be supportive will help.

Call Pregnancy Care Clinic at (619) 442-4357 or text (619) 442-0389 to make an appointment.

Tips for Taking an Accurate Home Pregnancy Test

Thu, 14 Jul 2022 21:56:00 GMT

Wondering if you are pregnant can be pretty stressful. If you have been trying to have a baby you want to know and if you haven’t been trying to have a baby you really want to know. It’s hard – the wondering, the waiting, the uncertainty.

For many women, a pregnancy test is what they turn to first. Whether they are excited about the pregnancy, or a little apprehensive, at least they know. A home pregnancy test is often the first confirmation of positive or negative results.

Since so much is usually riding on the test, you want to make sure that you understand how it is used and why. Here are a few tips for taking a pregnancy test .

Why Should You Take a Pregnancy Test?

Getting confirmation of pregnancy by taking a pregnancy test does several things. First, and probably the most important, it answers the big question, “Am I pregnant?” But it also lets you know what next steps to take, such as getting prenatal treatment for you and the baby as well as talking to your partner or family . It lets you start to prepare.

If you are experiencing the signs of pregnancy and you have had sex three weeks to a month ago, then you definitely do need to take a test. Just knowing can help.

Here are some signs of early pregnancy. Seeing several of these will help you make the decision to take the test.

You miss your period.
You don’t really have a “period” but instead, experience light bleeding or spotting.
Your breasts feel full or swollen.
Your breasts or nipples feel tender or sore.
You feel very tired, unusually tired.
You have nausea with or without vomiting.
You are sensitive to certain tastes or smells.
You have food aversions.
You feel unusually emotional or moody.
You urinate more frequently than normal.

Some women experience all of these symptoms but most women only experience a few. It is very rare for a woman to have no signs of pregnancy, but it does happen.

It is also worth noting that even if you experience some of these symptoms it doesn’t necessarily mean that you are pregnant – just as not experiencing them doesn’t mean that you aren’t. If you are having unprotected sex (or even protected sex) you should be vigilant and look for signs of pregnancy.

When Should You Take a Pregnancy Test?

Pregnancy tests work by detecting the human chorionic gonadotropin hormone, or HCG, in the woman’s urine. HCG plays an important role in early pregnancy by creating an environment for the implanted egg that is nourishing and life sustaining.

However, the body does not begin producing HCG until a certain point which is after the egg is fertilized. You can use the timeline to determine when you should take a pregnancy test with the best chance of getting an accurate result .

21 to 24 days after the first day of your last period. If you are pregnant, this is when your body will begin producing HCG because it means that the fertilized egg is implanted in the uterine wall. Production of the hormone does not begin until the fertilized egg is implanted.
2 to 3 days after the egg is implanted (24 to 28 days after the first day of your last period). At this point, HCG levels will rise to a level where they could be detected.
Through the 16th week. If you are pregnant, your body will steadily increase the production of HCG to a point that it doubles every 2 to 4 days until you reach the end of your 16th week of pregnancy.

So, a good rule of thumb is, if you suspect you are pregnant because you’ve experience signs of early pregnancy, or if you just have a feeling, wait until the week following your missed period, although there is a possibility you can get an accurate reading as early as two weeks after having sex. Just remember that it takes time for your body to produce HCG to a point that it is detectable.

What are the Different Types of Pregnancy Tests?

There are two types of pregnancy tests, those that use urine to detect HCG and those that use blood. At home pregnancy tests use urine and they are typically pretty reliable when used correctly. If you are concerned about home pregnancy test accuracy , most tests on the market are around 99% reliable. This is consistent with urine pregnancy tests done in doctors’ offices.

You can purchase a pregnancy test over the counter without a prescription or you can visit one of our clinics for a free pregnancy test.

Tips for Accurate Home Pregnancy Testing

If possible, use your first morning urine as soon as you get up because it has been in your bladder for several hours and could have very concentrated HCG levels. This makes it easy to detect.
Avoid drinking a lot of water or other fluids before taking your pregnancy test. This can dilute your urine making the HCG levels more difficult to detect.
Before you start taking your test, read the directions completely from start to finish. Then when you do begin your test, follow each step just as directed.
While you are waiting for your test to process, avoid getting anything on the test strip. You want a clean reading and you don’t want anything to interfere with its accuracy.

Blood tests are a little more accurate because they can not only detect HCG in your body, but they can also measure how much is present. You can go to a doctor’s office or hospital to have a blood pregnancy test done.

Pregnancy Care Clinic Can Help Verify Your Pregnancy

An unplanned pregnancy can be upsetting or even scary. Even a planned pregnancy often comes with some stress. The good news is, whatever your situation, you don’t have to do it alone.

The Pregnancy Care Clinic has licensed healthcare providers who provide no cost services such as ultrasounds and pregnancy tests as well as peer counseling and other supportive services. Contact us today for your confidential appointment. We’re here to help .

Self Care for Women: Prioritizing Your Health

Sat, 25 Jun 2022 16:41:00 GMT

The term self-care has become a hot topic lately, especially among women.

And with good reason.

A survey published in October 2000, found that while most women (80%) recognize the value of self-care, an alarming number of married women (69%) and a third of single women, said that they have fewer than 10 minutes a day to practice self-care activities. However, 76% of the women surveyed reported that they spend as many as 10 hours a day taking care of others – their children, husbands, partners, or parents. One in five women said that they take care of others for more than 10 hours a day.

If you are neglecting your own self-care, it’s time you made a plan, set aside some time, and did something good for yourself.

You deserve it.

Why is Self-Care a Necessity?

Self-care is a large demonstrative part of loving yourself. It strengthens you emotionally, physically, intellectually, mentally, and spiritually. It is necessary, very necessary.

Yet all too often women are fed the idea that self-care is wrong or selfish. It is not uncommon for women to hold the notion that making themselves a priority is a bad thing. That simply is not true though.

Everyone – everyone – needs and deserves care, love, and nurturing. Practicing regular self care has been shown to reduce stress , reduce or relieve depression and anxiety, minimize anger and frustration, increase energy, improve concentration, and boost happiness. It has also been clinically proven to lower risks of cancer, stroke, and heart disease.

Remember, little issues can become big problems if not taken care of in a timely manner. Things that seem small today can snowball into something that has a much bigger impact on your health. This is why self care is so important. Here’s where you can start.

Make a Plan to Take Care of Your Physical Health

Neglecting your physical health should never be something that is shoved to the backburner – yet so, many women do it. When you feel that you have so much on your plate, thinking about your own health just seems like too much. It is easy to get overwhelmed.

So, make your health a priority and make a plan to take care of it.

Get Enough Sleep – Adults ages 18 to 64 should get between 7 and 9 hours of sleep a night. Young people ages 14 to 17 need 8 to 10 hours of sleep a night while adults over 65 need 7 to 8 hours of sleep each night.

Engage in Physical Activity Daily – Experts recommend getting 30 minutes of moderate exercise every day or 15 minutes of intense exercise. This can include walking, participating in a fun fitness class, or lifting weights. The key is to get out and move as well as minimize sitting during the day.

Eat Healthily – A healthy diet can help you maintain a healthy weight, feel better, have more energy, and stay healthier. Make sure you eat plenty of fresh, whole foods every day.

Avoid Putting Toxins into Your Body – There are a lot of things on the market today that simply are not good for you – and they can have a detrimental effect on your health. Avoid processed foods, sugar, foods high in sodium (including diet drinks), artificial colors and flavors (like aspartame), as well as substances like nicotine, excessive alcohol, and misused or abused drugs. Counter toxins in your system with foods rich in antioxidants.

Get Sexually Transmitted Infection (STI) Testing – The two most common STIs (chlamydia and gonorrhea) rarely have any notable symptoms. This is why we recommend testing, even if you don’t have symptoms. Maintain your reproductive health by following the CDC testing guideline.

Prioritize Your Emotional Health

Emotional health and physical health go hand in hand, and it is important that you don’t neglect it. Stress management, getting counseling, and fostering healthy relationships all help you take care of your mental health . Taking care of your physical health also has a trickle-down effect and improves your mental health as well.

Mental health can be a taboo subject in circles, but it shouldn’t be. Some Christian circles frown upon talk of depression, anxiety, and other psychological issues, but the truth is, all you have to do is read the book of Psalms to see that a good portion of it is devoted to David’s struggle with depression. We are human. We struggle sometimes. And that is OK.

If you struggle, give yourself permission to get the help you need.

Pray, Worship, and Study the Word

Throughout scripture there are uplifting verses to help you get through anything that life throws at you. All you have to do is get in there and study it out. Prayer has a way of grounding us, of connecting us to our creator and helping us to feel calm and focused.

Praise and worship are powerful weapons against depression, anxiety, hopelessness, and other negative emotions that drag you down. There is something so uplifting and calming about putting on praise music and just getting lost in it.

Studying the Word is also a great way to immerse yourself in the promises and blessings that are found throughout the pages of the Bible. Anytime you give your worries over to God you are practicing the ultimate in self care.

Get Social

Humans are social creatures. Some people need more interaction or connection that others, but everyone needs at least some. In fact, social isolation and loneliness has been linked to increased risk of dementia, heart disease, stroke, depression, anxiety, and early death. Make sure you schedule some social interaction regularly, at least a couple of times a week.

Go to lunch, dinner, or even coffee with friends. Have a movie night. If you can’t get together in person, talk to them on the phone or on video chat. You can also join a special interest group where you meet regularly with other like minded individuals to socialize. People need people. That is how God created us in His perfect design of community and family.

Choose Healthy Relationships

Most people have been in at least one toxic relationship and know the pain, confusion, and frustration that it causes. Healthy relationships help you stay healthier so take inventory of your relationships to determine if they are truly healthy for you — or not. When in doubt, go with your gut, talk to a counselor, or ask a trusted friend to help you assess your relationships.

If you don’t know what a healthy relationship (not just romantic) looks like, here are a few characteristics you should look for:

On the other hand, unhealthy relationships may look more like this:

These toxic traits can be found in romantic relationships, parental relationships, and even in your friendships. Take inventory and if you see any of the red flags here, it is time to reevaluate the relationship and it is probably a good idea to put some distance between yourself and that person.

Establish Healthy Boundaries

All healthy relationships have boundaries. It isn’t a selfish move on your part, but a healthy move to have a more fulfilling relationship. There are all types of boundaries, ranging from rigid to very relaxed. It is up to you to decide which boundaries to set for each relationship you have. It may mean something as simple as learning to say no, or it could mean putting physical distance between yourself and someone else.

Establish boundaries with your family, friends, romantic partners – don’t lose you. At work, find ways that work for you that allow you to have a healthy work-life balance. Your job is not your identity so don’t let it consume you. Even if you have a job that has you on call or if you work from home, you still need to carve out time where you are separate from it. For instance, keep your work in your office only. Don’t let it bleed out into the rest of your home or affect family times.

Learn to Love Yourself

Self-care isn’t selfish. It is not a self-centered activity. It is not wrong to take care of yourself – to love yourself. Learning to love yourself is important. When you love yourself, you will take care of yourself. It’s just that simple.

Start looking at the good things in you – and yes, there are good things. If you struggle with that, find just one good thing and build from there. It is important that you realize you have value in this world. You are important. You are necessary. You have worth. You are loved.

It’s time you recognized how awesome you truly are and love the incredible being that you are.

If you think you might be pregnant and feel alone, contact us today for a no-cost, confidential appointment with us at Pregnancy Care Clinic.

Alternatives To Baby Formula When it is Out of Stock

Tue, 07 Jun 2022 16:22:00 GMT

People need alternatives to baby formula when it is out of stock! Within the past couple months, the United States has experienced a perfect storm of supply chain challenges, rising costs of goods and transportation, and a key production plant closure that has resulted in supply shortage of baby formula. Pregnancy Care Clinic is not immune. We were notified last month by Abbott (producer of Similac) of a major recall. Nearly 90% of Pregnancy Care Clinic’s stock was gone over night! There is a light at the end of the tunnel since Abbott has petitioned the FDA to allow them to re-open their Sturgis Michigan formula plant. It will however take time for those resources to make it to the markets. President Biden also announced plans to remove restrictions allowing direct imports of baby formula from other countries.

Pregnancy Care Clinic offers a program called Moms Helping Moms twice a month. By participating in this program, we offer baby supplies including formula so long as our limited supplies last . Contact us to learn when the next meeting will take place, and be added to the list!

Alternatives When Formula is Out of Stock

Use a different brand

Breast milk flavor changes as the diet of the mother changes. Babies can adjust to different formula manufacturers or even types. Try different brands, even some specialty formulas for sensitivity that are available. Consider using a brand that is not part of WIC, and less recognized. You may also try European brands that are much less known in the US like Holle, Kabrita, Hipp, Kendamil, or Lebenswert. Purchasing formula directly from other countries has been stopped by the Federal Government, but you can find these brands with US approved labeling that have been imported by other companies. Consider traveling to Mexico to purchase formula and bring it back to the US. CAUTION : Some European Union (EU) brands offer FDA approved versions that are available in many retail outlets. However, the EU and Mexico have different formula standards than the FDA. Formulas that are EU and Mexico approved can have ingredients and instructions in another language. Special care should be taken to translate instructions and ensure the correct mix of water and formula is followed. It is also very difficult to know if an EU or Mexican formula has been recalled.

Consider goat milk or goat milk based formulas

Goat’s milk has high protein content, and is easy for babies to digest. Nutrients in goat’s milk are more bioavailable than cow’s milk.[4] [5] [6] More bioavailability means nutrients like iron, selenium, copper and zinc are in a form that is easier for a baby’s body to absorb. Goat’s milk is closer to human milk than cow’s milk is.[1] Goat’s milk alone is not sufficient for your baby’s diet needs. Additional supplements will be needed. (See Below)

Alternatives to Supermarkets

Consider purchasing formula online. Sites like Amazon, ebay, and Alibaba may have your preferred brand, or carry a brand you are less familiar with. There are also websites that specialize in formula you can look into:

Visit smaller stores that specialize in organic products like Sprouts and Barons. You might also find formula in overstock stores like Grocery Outlet and Mothers Markets. CAUTION: Pay close attention to expiration dates.

You might also contact a family or friend in another State or community where formula is more available. However be kind and thoughtful of the community needs for where they are. We are all in this together!

Breast Milk Banks

Breast Milk Banks typically offer human breast milk for pre-mature babies, mothers who are not yet producing breast milk, and for babies who cannot tolerate formula and the mother cannot produce it. Pasteurized breast milk is very safe. There is not a concern for infants drinking milk from another woman. History has long recorded “wet nurses” providing milk for mothers who could not otherwise nurse. Additionally there are culture groups across the globe that offer shared nursing within communities. Breast Milk Bank donors are screened for disease, smoking, and high alcohol use. If you are a nursing mother, consider donating breast milk!

The San Diego Breast Milk Bank is operated by the University of California and is located within the Blood Bank at Mt. Hope. Pickup is by appointment only , and purchasing more than 40oz requires a prescription from a doctor. Lean more about how to use the San Diego Breast Milk Bank here. This is an expensive option. Learn about pricing here.

Another alternative would be to form co-ops with other nursing mothers. Caution: This should be done with mothers you trust and know their health history.

Food Banks and Resources

Make your own

Baby formula is designed to be balanced specifically for the age range indicated by nutritionists, food engineers and the FDA. Media and government agencies are trying to dissuade families from making baby formula by using terms meant to elicit an emotional response. However, families have made their own baby food and “formula” for years before these pharmaceutical companies and food processing companies began producing it. There are internet memes and stories of parents mixing evaporated milk with Karo Syrup. This particular recipe should be used as a last resort when all other options are exhausted, and should not be used exclusively for a long time. Corn Syrup is bad for normal insulin processes in the body. And this recipe is not balanced, and does not have the various nutrients your baby needs. There are however, wonderful modern pioneers who could not feed their baby manufactured formulas. Their recipes and lessons learned have been made available to us over the internet. The goal is to make your home made recipe match as close as possible to breast milk or formula. This typically takes a lot of attention to detail, measuring, counting calories and other key components. Here is a goats milk recipe PCC recommends you to consider.

CAUTION: Food handling safety is of the utmost importance when making your own formula. Excess prepared formula should be refrigerated and used rapidly. Use fresh unexpired ingredients. Observe your baby when changing formula recipes. It is always advisable to consult with a pediatrician when changing to a home made formula.

Important supplements

When making your own formula, discuss your baby’s supplements and formula recipe with your pediatrician as soon as you are able. The following supplements are some of the things to consider when making your own. These supplements are available at various markets and pharmacies. Supplement manufacturers should provide dosing recommendations and guidelines.

DHA – is Docosahexaenoic Acid which is an Omega 3 Fatty Acid. It plays a key role in the development of eye, nerve and brain tissues. It has also been safely given to children 4 years and older at doses of 0.4-1 gram daily for up to 1 year. DHA is possibly unsafe when used in preterm infants born at less than 29 weeks, as it might worsen breathing in these infants. Follow manufacturer dosing guidelines [3]

Iron – Iron is used to produce hemoglobin which moves Oxygen throughout the body. Be sure and follow manufacturer guidelines for dosing instructions.

Vitamin C – Also called Ascorbic Acid is a water soluble vitamin that is commonly found in Citrus fruits. Supplementing vitamin c when no other vitamin c fortified foods are consumed will support overall health. Vitamin C is used throughout the whole body.

Infant/baby multivitamin – There are many vitamins that are typically included in baby formulas. If no other foods are used for your baby’s diet, you should consider a multivitamin drop that includes, Vitamins A, B, C, D, E. It will be important to consider all the sources in your baby’s diet that might contain vitamins.

Folate – is also called Vitamin B-9. This vitamin helps break down carbohydrates and amino acids, and is a key component of blood. PCC recommends the use of Methylated folate rather than folic acid. Read our blog to see why .

Carbohydrates – This is the sugar or fuel that is included in your baby’s diet. Milk alone will not contain enough to nourish your baby. Formulas will often have more lactose (sugar from milk) or fructose (sugar from fruits) added to provide the necessary carbohydrates. Breast milk and formula contains about 17.5g carbohydrates per 8 oz. Cows milk contains 12g and goat milk contains 11g. Nut milks contain much lower levels of carbohydrates (between 1g and 3g). Oat milk contains 15g. When producing your own formula, the difference needs to come from other sources of carbohydrates like, agave, molasses, or grain cereals (Sometimes used to thicken). Do not use honey or crystalized sugar. This may take some experimenting to find one your baby can easily digest.

Other Cautions:

Do not rely on milk (cow, goat, nut, or vegetable) alone. These contain insufficient levels of carbohydrates, electrolytes, vitamins and other important compounds that are required for healthy development.
Do not feed your baby expired formula. Components of formula begin to degrade over time. Always check the expiration date before serving it to your baby.
Do not “water down” the formula to make it last. Formulas are balanced when the water to formula recipe is followed. Too much water can lead to water intoxication. Not enough electrolytes can cause electrical impulses in their body to not fire properly, this is called Hyponatremia. Additionally, proper levels of carbohydrates and proteins keeps energy levels up, and growth rates maintained.
Do not use raw honey to fortify home made formula for infants under one year old. Infant botulism is a rare but serious gastrointestinal condition caused by exposure to Clostridium botulinum (C. botulinum) spores. These spores can grow and multiply in a baby’s intestines, producing a dangerous toxin. The condition can occur in infants up to age 12 months. [2]

References:

[1] Is Goat Milk Safe For Babies and Toddlers? (2021, March 5). WebMD. Retrieved March 6, 2022, from https://www.webmd.com/children/is-goat-milk-safe-for-babies-and-toddlers

[2] Hoecker, J. L. (2020, July 7). Infant botulism: Can it be prevented? Mayo Clinic. Retrieved March 6, 2022, from https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-botulism/faq-20058477?reDate=03062022

[3] DOCOSAHEXAENOIC ACID (DHA): Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews . (2005). WebMD. Retrieved March 6, 2022, from https://www.webmd.com/vitamins/ai/ingredientmono-864/docosahexaenoic-acid-dha

[4] Kim, J., Kim, M. K., Jung, S., Lim, J. E., Shin, M. H., Kim, Y. J., & Oh, B. (2017). Interaction of iron status with single nucleotide polymorphisms on incidence of type 2 diabetes. PLOS ONE , 12 (4), e0175681. https://doi.org/10.1371/journal.pone.0175681

[5] Park, Y. W., Mahoney, A. W., & Hendricks, D. G. (1986). Bioavailability of Iron in Goat Milk Compared with Cow Milk Fed to Anemic Rats. Journal of Dairy Science , 69 (10), 2608–2615. https://doi.org/10.3168/jds.s0022-0302(86)80708-1

[6] Barrionuevo, M., López Aliaga, I., Alférez, M. J. M., Mesa, E., Nestáres, T., & Campos, M. S. (2003). Beneficial effect of goat milk on bioavailability of copper, zinc and selenium in rats. Journal of Physiology and Biochemistry , 59 (2), 111–118. https://doi.org/10.1007/bf03179876

Abortion and Men: What are Their Thoughts?

Sat, 30 Apr 2022 17:17:00 GMT

In a society where unplanned pregnancy is largely considered a “female issue” and most of the focus is on the woman, her feelings, and her plans, abortion and men seem like almost contradictory terms.

Yet, many men report having very strong feelings on the subject – and being significantly affected by it when they experience it.

And yes, men experience abortion. They are the male partners of women going through elective abortions. They have emotional ties with their partner. They may not be the ones going through the procedure, but they do feel the impact. Even though men aren’t typically thought of as being affected by abortion, they are.

Impact of Abortion on Men

The discussion of abortion and men is an emotionally charged and controversial one. So much of the focus has been on the woman’s right to choose, that men tend to get lost in the shuffle. Some studies have been conducted exploring men’s responses to abortion.

One report about men and abortion explored this topic by reviewing a number of studies. Most of the studies showed a side of men that we don’t typically see when it comes to abortion. While many of the men did express feelings of relief, they also expressed feelings of powerlessness and grief as well as a conflicted conscience. In at least one study, more than half of the men surveyed reported that they still experienced grief and guilt a year after the abortion was performed.

Another interesting finding that was consistent in many of the studies in this report was that men have a desire for some type of counseling about abortion to help them process their experience and emotions. Social scientists are only beginning to step into this largely unexplored territory.

Abortion and Men’s Feelings

Abortion presents an unbalanced experience and men often are not encouraged to express their feelings or are directly instructed to keep their feelings to themselves. In some cases, men are even criticized for experiencing grief or feelings of loss after their partner has an abortion.

While most fetuses are jointly conceived, often men do not get the chance to talk about options with their partners in the event of an unplanned pregnancy. Most abortion clinics don’t have any literature for men and often don’t have training to help them with counseling men.

If you are a man whose partner is considering an abortion or has had an abortion, you could feel conflicted, anxious, powerless, grief, guilt, and yes, even relieved. There are many benefits to seeking counseling to help you process an abortion, the loss, and your feelings. Often, talking with an objective third party, like a counselor, can help you work through those feelings so that you aren’t experiencing them months or years later.

It may even be a good idea for you and your partner to go to counseling together. Women often experience those feelings as well. Pregnancy Care Clinic can refer to local counselors. Make an appointment today .

Grief Tied to Abortion and Men

There are numerous studies on the mental health risks that abortion presents for women and the grief process certainly ties into that, but when it comes to men, the number of studies are fewer.

Men do grieve over abortion though.

The messages that we receive from our culture and society are one sided. We often hear of men who don’t want to be a parent and men who are supportive of abortion. We don’t see the man who is ambivalent to abortion or even opposed to it yet goes along to support his partner. We don’t see the man who opposed the abortion and begged his partner to not go through with it. And we don’t hear of the grief, the pain that these men go through.

By including your partner in the abortion experience you can make informed decisions together.

Strategies for Support on Both Sides

When an unplanned pregnancy occurs in a relationship, both partners need to support each other. Here are some ways you and your partner can support each other .

Discuss your options together. This does not mean that one person monopolizes the conversation and tries to force their desires on the other. It means that one person talks and the other one listens – really listens. This is not necessarily a decision making exercise, it is just looking at all your options before you decide.
Discuss your feelings. Both partners’ feelings matter and it is important that you know how your partner feels about the situation, options, and abortion.
Listen to what your partner is telling you. Words are powerful and very telling. Is there a word that they would not be using otherwise, and what is the significance of this word in your life?
Sometimes communication is more than just words. Look at your partner’s expression, tone, and inflection. What is their body language saying? What they do with their hands (wringing them, fidgeting, etc.)?
Be affectionately supportive, like a hug, holding hands, and loving touch. Affection while talking about a difficult thing can communicate volumes. It says, “I love you and I’m here for you, no matter what.”
Go through it together. You may feel like isolating yourself, but that can have dire consequences on your mental health as well as your partner’s. Come together and go through it together. Support each other. Cry together if you have to. Let it be an experience to make your bond stronger, not destroy it.

If you are a man who has experienced an abortion, you don’t have to go through it alone. At Pregnancy Care Clinic we offer peer counseling and information on all aspects of pregnancy and pregnancy loss. We are here to support both mothers and fathers .

Schedule your confidential appointment today.

Can Morning-After Pills Fail? Emergency Contraception Risks

Wed, 20 Apr 2022 18:47:00 GMT

There are actually several reasons a person may think they need emergency contraception. They may think that their birth control method failed, they used their birth control incorrectly, they may have had unprotected sex, or they could be the victim of sexual assault. There are many reasons.

The question is, what do you do next?

A popular solution for many women is the emergency contraception pill, or “morning after pill,” or “Plan B.” They can take the pill and it prevents unplanned pregnancy – most of the time.

What is the Emergency Contraceptive Pill?

Emergency contraption is a form of female birth control that can be used within three days (72 hours) and up to five days (120 hours) after having unprotected sex. The woman can take it immediately after having unprotected sex, the day after, or even several days, depending on the type of medication.

There are two types of emergency contraceptive pills in the United States that are approved by the FDA:

Plan B One-Step is available without a prescription to anyone regardless of age. Sometimes it is not kept on the shelf but instead is behind the pharmacy counter so you may have to ask for it. Although Next Choice ® is a Plan B One-Step generic, you have to ask for it at the pharmacy counter to purchase it, but you do not need a prescription. You do have to be at least 17 years old to purchase it. Ella is only available by prescription. You can ask your doctor, OB/GYN, nurse practitioner, or family planning clinic to write a prescription for you.

Emergency contraception pills are not intended to be used as a regular form of birth control.

How Effective is the Emergency Contraceptive Pill?

According to the World Health Organization (WHO), emergency contraception is effective in preventing more than 95% of pregnancies when it is taken correctly. This is based on the results of several scientific studies. One study showed that the most common emergency contraceptive pills had a pregnancy rate of just 1.2%.

However, even with such an impressive success rate, the morning after pill can fail.

Can the Morning-After Pill Fail?

Yes.

It is possible to take the emergency contraception pill and still get pregnant. Several situations make failure of the morning after pill more likely:

Ask the pharmacist if the medication you are taking will make emergency contraception less effective. You can also often find the information in the medication information that is in the packaging.

How Do I Know if Plan B Failed?

If your emergency contraception did fail, you won’t know immediately. It could be up to a month before you know. It should also be noted that taking it could cause your period to be delayed by up to a week.

If you typically have regular periods and you have not started within three or four weeks of taking the pill, you could be pregnant. At that time, you should come into one of our clinics for a pregnancy test or you can purchase a home pregnancy test and take it. Then talk to your doctor or nurse practitioner about your next steps.

Your body can begin to show signs of early pregnancy within the first month or so. Some possible early signs of pregnancy include:

You may have some or all of these signs or you may have none. You may also experience symptoms and not be pregnant. That is why it is important to take a pregnancy test as well as see your healthcare professional.

How Early Can Pregnancy be Detected?

There are different types of pregnancy tests and some detect pregnancy earlier than others. Most pregnancy tests detect hCG levels in the woman’s urine. These tests can detect pregnancy as early as the first day of her missed period. There are some pregnancy tests on the market that are very sensitive and can detect even earlier – before she misses a period.

A blood test can detect pregnancy earlier than a urine test can. A blood test can be taken before a woman even misses her period, around eight to 14 days after ovulation

Ultrasound is a third way that pregnancy can be detected, although it is not standard practice. Blood tests and urine tests can usually detect pregnancy earlier. An ultrasound can detect pregnancy about three days after the woman’s missed period which is approximately 17 days after ovulation.

Common Emergency Contraception Mistakes to Avoid

There are some things you can do to reduce the risk of emergency contraception failure.

Get the Compassionate Support You Need

Worrying about whether or not you are pregnant is stressful. There are likely a thousand questions running through your mind and the uncertainty can be scary.

The licensed healthcare providers at Pregnancy Care Clinic are here to help you. We offer no cost services like pregnancy tests and ultrasounds so you can get answers fast and get the peace of mind you deserve. If your pregnancy test is positive, you can provide you with information about your options as well as other services.

End the worry and uncertainty. Contact us for your confidential appointment today.

Pregnant in College: What to Know

Thu, 27 Jan 2022 22:04:00 GMT

Women attend college because they have plans and dreams for their future, and it’s similar for you. You probably researched various career options, chose a career track that best suits you, and planned out your education to get you to your goal.

But then you discovered that you’re unexpectedly pregnant . Being pregnant in college was definitely not in your plans. So now, what do you do?

Read on to learn about how to process the news, how you can finish college, and resources available to help you during this time.

Your Pregnancy Test Is Positive — Now What?

It can be pretty scary to discover you’re unexpectedly pregnant while you’re still in college. The first thing to do is take one step at a time and don’t make any decisions about your pregnancy under pressure.

Next, make an appointment at a quality pregnancy care clinic that doesn’t charge for any of its services. This ensures that they have no financial stake in the decision you make, so you can feel more confident about receiving unbiased information.

If the clinic allows it, think about who you might want to bring with you to your first appointment. Your mind may feel like it’s racing right now; it can be helpful to have extra support and another set of ears with you to absorb any information you may not catch.

Choose someone you trust who will support your decision rather than someone who has a strong opinion about what you should do about your pregnancy. This person could be your best friend, family member , or partner.

At that appointment, you will receive information that will help you make an informed decision about your pregnancy . This is your opportunity to ask any questions you have. For example, many women ask how it is possible to finish college while they are pregnant or parenting. We’ll answer that question next.

Can You Finish College if You’re Pregnant or Parenting?

It may feel like it’s impossible to finish college if you’re pregnant. It also may seem insurmountable if you choose to become a parent. While it’s true that you may need to navigate some challenges, there are many systems in place for you to complete your college degree successfully, whether you are pregnant or parenting.

You are not alone. Twenty-six percent of all undergraduate students, or 4.8 million students, are raising children [1]. That number is even higher if you factor in pregnant students as well. Part of their success is due to the support received through a law called the Title IX of the Education Amendments of 1972 , which bans sex discrimination in schools that get federal funds [2].

Title IX makes it illegal to exclude students who may be, are, or have been pregnant from an educational program.

Below are seven of many fundamental rights that Title IX provides you. You can learn more at the U.S. Department of Education .

1. You cannot be excluded from school, extracurricular activities, or sports because you are pregnant.

As long as you feel comfortable and your doctor approves of continuing your sport or other extracurricular interests, you don’t have to stop participating in the school activities you enjoy because you’re pregnant.

If you participate in a sport, your coach is required to modify your training as needed to accommodate your pregnancy.

2. If you have a scholarship from your university, it can’t be taken away because you’re pregnant — even if it’s a sports scholarship.

It’s common to wonder about finances, but being pregnant doesn’t require you to forfeit any scholarship granted by your university because it is protected under Title IX.

According to the National Collegiate Athletic Association (NCAA), you are also protected if you’re an athlete. The NCAA states, “Federal law requires us to grant you as much leave as is medically necessary and to renew your scholarship under certain circumstances. You should also know that NCAA bylaws allow a female student-athlete to apply for an additional year of eligibility if her athletic career is interrupted by pregnancy.”

3. Title IX requires that your professors grant you excused absences and allow you to make up missed assignments and exams.

If you need to miss school for any pregnancy-related reason, your teachers must allow you to make up missed assignments and exams. This means if you are having a tough day with morning sickness or even need more time off after giving birth, the days you miss must be counted as excused absences. The only item the college can ask for is a note from your doctor.

4. Your school must make reasonable adjustments to the regular program.

Adjustments might include:

5. If you live in a dorm, you can continue living there if you’re pregnant.

You don’t have to leave your campus or friends because you’re pregnant. In fact, it’s unlawful to make you move out of your dorm due to pregnancy.

Financial Considerations

Many women also have questions about ways to access financial help. You can make an appointment with a financial aid adviser at your college to get information about community resources and government grants that are available if you decide to continue your pregnancy or are a parent. You may be eligible for:

You can continue to be successful if you’re pregnant in college when you have access to the right resources.

FAQs

Is it Common to get Pregnant in College?

Yes, it’s not uncommon for college students to experience unplanned pregnancies due to various factors like inconsistent contraceptive use.

Is it ok to Have a Baby in College?

Can You Lose a Scholarship if You Get Pregnant?

Pregnancy Care Clinic Is Your Resource if You’re Pregnant in College

Pregnancy Care Clinic is a place you can trust. Our compassionate healthcare professionals can answer all of your questions and help calm your fears. In addition, we offer pregnancy testing, ultrasounds, and other pregnancy services at no cost to you.

Support and knowledge are empowering; contact us today to make your confidential appointment.

Resources

[1] Gault, B., Reichlin Cruse, L., Reynolds, E., & Froehner, M. (2014, November 17). 4.8 million college students are raising children – IWPR. Institute for Women’s Policy Research. Retrieved from https://iwpr.org/iwpr-issues/student-parent-success-initiative/4-8-million-college-students-are-raising-children/

[2] Title IX . The United States Department of Justice. (2021, August 12). Retrieved from https://www.justice.gov/crt/title-ix

[3] U.S. Department of Education (E.D.). (2020, January 10). Pamphlet – supporting the academic success of pregnant and parenting students under title IX of the Education Amendments of 1972. Home. Retrieved from https://www2.ed.gov/about/offices/list/ocr/docs/pregnancy.html#_Toc3

What’s My Due Date Based on Conception Date?

Thu, 27 Jan 2022 19:49:00 GMT

When you tell people you’re pregnant, what is the first question they usually ask? It’s typically, “When are you due?” It’s like that was also among the top questions you asked yourself after learning you were pregnant .

In this article, we’ll discuss pregnancy and how to determine your estimated due date .

Understanding Your Cycle and Conception

Each month, your body prepares for a possible pregnancy. This is a hormonal process referred to as your menstrual cycle or “cycle’, and it starts on the first day you get your period and ends on the day before your next period.

A typical menstrual cycle lasts anywhere from 21 to 35 days, but the average length is 28 days. Your cycle has four phases : menstrual, follicular, ovulatory, and luteal [1].

Your Due Date Based On a Conception Date

As you can see, conception occurs when a sperm fertilizes an egg during the second half of your cycle, in the luteal phase. So you might be wondering how many days during your cycle there is a possibility of becoming pregnant.

Once you ovulate, an egg can survive up to 24 hours, and sperm can live in your body for up to five days. This means there can be as long as six days in the middle of your cycle that you can become pregnant.

Remember that hormones cause your sex drive to be at its highest while you’re ovulating. Also, keep in mind that you can get pregnant while you’re breastfeeding, using birth control, or having vaginal bleeding.

Sometimes, women know approximately the date they conceived, also known as the conception date. This can be pinpointed with the greatest accuracy if you only had unprotected sex once during your cycle and with certainty if you became pregnant by in-vitro fertilization, for example.

The average gestation for humans is about 266 days from conception, so you can add 266 days to your conception date to get your approximate due date [3].

But here’s the catch — remember how we discussed that the egg could live for 24 hours and sperm can live up to five days? That means you can’t calculate your conception date as the day you had unprotected sex because you may have conceived several days after that.

Various Ways You Can Calculate Your Due Date

According to the American College of Obstetricians and Gynecologists (ACOG), the most accurate way to determine your due date is by ultrasound in the first trimester of pregnancy.

You can also use several due date formulas to calculate an estimated due date until you can get an accurate date by ultrasound.

Naegele’s rule is a standard formula to use if your menstrual cycle is a regular 28-day cycle with ovulation occurring on about day 14.

For example, if your LMP was November 1, 2021, you would subtract three months to August 1, 2021. Then add one year and seven days for a due date of August 8, 2022.

The Mittendorf-Williams rule is considered highly accurate because it takes more information into account to calculate your due date. There are online calculators that allow you to answer various questions, and the more information you input, the more accurate your estimated due date will be.

A 1990 study by researchers Robert Mittendorf and Michelle Williams indicated that a first pregnancy lasts about 288 days from your LMP, but subsequent pregnancies last about 283 days from your LMP.

For example, if your LMP was November 1, 2021, subtract three months to August 1, 2021. If it’s your first pregnancy, add 15 days and one year to get a due date of August 16, 2022. If it’s not your first pregnancy, add ten days and one year to get a due date of August 11, 2022.

If your cycle is irregular, it may be helpful to use Parikh’s rule to determine a due date.

For example, if the average length of your last 12 menstrual cycles is 30 days, and your LMP was November 1, 2021, you would add nine months to get to August 1, 2022. Then you would subtract 21 days back to July 7, 2022, and add 30 days to get a due date of about August 7, 2022.

No-Cost Ultrasound Available

Are you struggling to make a decision about an unexpected pregnancy ? Pregnancy Care Clinic offers no-cost medical services that empower you with the information you need to make a confident and informed decision.

Our licensed professional healthcare team is compassionate and ready to answer all your questions. Reach out today for your confidential appointment .

Resources:

[1] Knudtson, J., & McLaughlin, J. E. (2021, November 17 ). Menstrual cycle – women’s health issues. Merck Manuals Consumer Version. Retrieved from https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle

[2] Ovulation, Conception & Getting Pregnant . Cleveland Clinic. (2019, February 19). Retrieved from https://my.clevelandclinic.org/health/articles/11585-pregnancy-ovulation-conception–getting-pregnant

[2] Hersh, E. (2018, October 26). Gestation: What it means in pregnancy. Healthline. Retrieved from https://www.healthline.com/health/pregnancy/what-is-gestation#calculate-a-due-date

When is a Pregnancy Test Most Accurate?

Tue, 07 Dec 2021 15:45:00 GMT

“Am I pregnant?” If you’re asking that question, it can feel like an eternity as you wait for the answer.

Or perhaps you took a pregnancy test, and you aren’t sure if you can trust the results. You’re looking at the test stick and wondering if the pregnancy test result is accurate. You may ask yourself questions like, “Is this result wrong? Should I take another test?”

These are good questions that women ask every day. Keep reading to learn more about how pregnancy tests work and how soon pregnancy test results are accurate.

How Do Home Pregnancy Tests Work?

After an egg is fertilized, it travels through the fallopian tube for about three to four days on its way to the uterus. When the fertilized egg reaches the uterus, it implants into the lining of the uterine wall. After this implantation happens, the placenta begins producing hCG, and the hCG levels double every two to three days.

Home pregnancy tests determine if the human chorionic gonadotropin (hCG) hormone was detected in your urine. If the test does detect hCG, it will read positive. But if the test doesn’t find hCG in your urine, you will get a negative result.

High-quality home pregnancy tests can be up to 99% accurate if you follow the instructions precisely [1]. To get the most accurate test result, follow these tips:

When Are Pregnancy Test Results Accurate?

A positive pregnancy test result is more likely to be accurate earlier than a negative pregnancy test. A positive pregnancy test can be correct as soon as five days before your period is due.

However, that’s not the case for a negative test result because you can still be pregnant but get a false-negative test result. For the most accurate results, take a pregnancy test after you have missed your period.

If you don’t have pregnancy symptoms and a week has passed since your period was due, chances are something other than pregnancy is causing a delay in your period . If that’s the case, make an appointment with your healthcare provider to be examined.

If you do have pregnancy symptoms or pain, still see a physician right away to be sure you don’t have a condition requiring immediate medical attention, such as an ectopic pregnancy .

Next, we’ll discuss reasons a pregnancy test result could be wrong.

What Causes Inaccurate Pregnancy Test Results?

Inaccurate test results do occur sometimes. A false-negative pregnancy test result is more common than a false-positive test result.

A false-positive pregnancy test is quite rare but happens [2]. It can happen with a very early miscarriage, also known as a chemical pregnancy. A false-positive pregnancy test can also occur if you still have hCG in your system from fertility medications or a recent pregnancy. It takes about four to six weeks for your hCG levels to drop after miscarriage, abortion , or giving birth.

A false negative pregnancy test occurs when you are pregnant, but the pregnancy test reads negative [3]. There are several reasons this can happen, including:

The most common reason for a false negative pregnancy test is taking the test too early for hCG to be detected in your urine. You may have miscalculated when your next period was due, so recheck the calendar for accuracy. It’s also possible that something caused a delay in ovulation. This delay would also cause conception and implantation to occur later than expected in your menstrual cycle. When this happens, you won’t get an accurate test result until later in your cycle.

You can also get a false test result if you made a mistake on the pregnancy test directions. They are all a little bit different, so even though you are anxious to get answers, take the time to read the directions thoroughly before you test.

Although it’s not common, it is possible for a pregnancy test to be defective, causing it not to work correctly. So if you’re gut is telling you the test isn’t working, take another one. And check the expiration date on the test before you use it to be sure the test hasn’t expired.

Set the timer on your phone and check the results then. If you read the test too early, you could get a false negative. On the other hand, if you read the result after the designated time, you can get an evaporation line which makes your test look like a faint positive when you’re not pregnant.

As we discussed earlier, if you have too much fluid to drink before taking a pregnancy test, it will dilute the hCG level in your urine. If you are early in your pregnancy, that could cause a false-negative result because the test won’t detect the hCG.

Get the Accurate Answers with Us

You don’t have to remain anxious about pregnancy test results or wonder if you’re pregnant — or not. Pregnancy Care Clinic offers no-cost services so you can get accurate answers to all your questions.

We are a medical clinic that offers you high-quality pregnancy testing by compassionate, licensed healthcare professionals. If you are pregnant, we provide you with unbiased pregnancy options .

At Pregnancy Care Clinic, we understand that making an appointment for an unexpected pregnancy can be scary. But you can trust that you will receive expert care in a safe and judgment-free environment. So if you think you might be pregnant, take the first step and contact us today for your confidential appointment.

Resources:

[2] Causes of a false positive pregnancy test . Cleveland Clinic. (2021, October 15). Retrieved from https://health.clevelandclinic.org/false-positive-pregnancy-test/.

[3] Gurevich, R. (2020, October 1). Reasons your pregnancy test is negative but your period is late. Verywell Family. Retrieved from https://www.verywellfamily.com/missed-period-but-negative-pregnancy-test-1959885.

What To Do if My Partner Doesn’t Want To Be a Parent

Wed, 03 Nov 2021 20:48:00 GMT

It’s difficult to be pregnant if your partner doesn’t want to be a parent. You love your partner, but the two of you may have different plans for the future. You realize that you want to continue your pregnancy, but your partner isn’t ready to be a parent yet.

Now you’re wondering what to do. Should you try to convince your partner to parent with you? Should you have an abortion believing it will save your relationship? Or maybe you’ve considered parenting even if your partner won’t do it with you.

It’s a tough predicament, but the information here will provide you with the clarity you need right now.

What To Do if My Partner Doesn’t Want To Be a Parent

Here are a few tips to help you know what to do and what not to do if your partner has a different opinion about your pregnancy and parenting.

1. Don’t try to convince your partner to be a parent.

It’s understandable to want your partner to be on the same page as you regarding your pregnancy. However, pressuring another person is an unhealthy relationship dynamic that’s best to avoid altogether.

Think about how you feel when someone tries to persuade you to do something you don’t want to do. In that moment, does the relationship feel loving or unsafe? If your partner is pressuring you to have an abortion, you can understand how this negatively affects you and your relationship.

Consider possible outcomes if you could use your persuasion skills to convince your partner to be a parent. For example, he could be inclined to blame you whenever parenting gets difficult. Or he could go along with what you want because he doesn’t know how to handle conflict and then resent you later.

It’s best to avoid these possible scenarios by giving your partner space to process his feelings about parenting and arrive at his own conclusion. Then, even if his final answer isn’t what you want to hear, you have valuable truth.

If he changes his mind and decides to be a parent, it’s because he did his own soul searching and not because he felt backed into a corner. He can take responsibility for his decision rather than blame you for it.

But what if he insists that he doesn’t want to be a parent and pressures you to have an abortion?

2. Know that you can’t save your relationship by having an abortion.

Each year, thousands of women give in to their partner’s pressure to have an abortion, and their partners leave them anyway — leaving them feeling crushed.

This is a hard reality, but one that’s important to know if you want to continue your pregnancy but you’re considering abortion because your partner doesn’t want to be a parent.

If you’re pressured into having an abortion, your chances of suffering significant emotional side effects afterward increase exponentially [1]. The emotional impact post-abortion can have include:

Ask yourself this challenging question: Is it really best for you to save a relationship with someone who puts their desires before yours — particularly when it comes to something that would affect your life as profoundly as ending a pregnancy that you want?

All relationships experience stressors, and an unexpected pregnancy is one of them. If you want to continue your pregnancy but your partner is angry, controlling, or subtly manipulating you into an abortion because he isn’t ready to be a parent, accept this situation as an opportunity to expose your partner’s character.

You are valuable, and your viewpoint is also valuable. Don’t give anyone else the power to prevent you from trusting your gut about your pregnancy.

You can consider examining your options together with an unbiased professional but you need to move forward with your own pregnancy decision.

3. Examine your options together with a healthcare professional.

There are trustworthy pregnancy medical clinics with professionals who will sit down with you and your partner and help you examine all aspects of each of your pregnancy options [2]. They are passionate about offering you accurate information to help you move forward on to your next steps.

So how can you know if a medical clinic is trustworthy? Here are some signs:

A trustworthy clinic will not only answer questions about each of your pregnancy options of parenting, adoption, and abortion in detail, but they will also offer you information about helpful community resources.

After you have the information you need, the decision about how to move forward with your pregnancy is yours and no one else’s.

4. Make your own pregnancy decision.

Advice to make your own pregnancy decision apart from your partner may sound selfish at first glance, but it isn’t. You are the one who bears the burden of your pregnancy decision. You are the one who cannot walk away.

It is not selfish to protect yourself and your physical and emotional health – it’s wise. Research reveals that women who feel pressured into their abortions are at higher risk of post-traumatic stress and more risk of experiencing physical problems [3].

Pregnancy Care Clinic Is Available to Help You

You don’t have to figure out a challenging pregnancy situation alone. Pregnancy Care Clinic is your trusted source for support. If you aren’t sure what to do if your partner doesn’t want to be a parent, we can help you.

We care about equipping and empowering you to make the best decision for your life. We offer confidential services that we will never charge you or your insurance for.

Contact Pregnancy Care Clinic today for an appointment where you can get all your questions answered accurately.

Resources:

[1] Reardon, D. C. (2018, October 29). The abortion and mental health controversy: A comprehensive literature review of common ground agreements, disagreements, actionable recommendations, and research opportunities . SAGE open medicine. Retrieved September 26, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6207970/.

[2] American College of Obstetricians and Gynecologists. (2021, September). Pregnancy choices: Raising the baby, adoption, and abortion . ACOG. Retrieved September 28, 2021, from https://www.acog.org/womens-health/faqs/pregnancy-choices-raising-the-baby-adoption-and-abortion?utm_source=redirect&utm_medium=web&utm_campaign=otn.

[3] Long-Lasting Distress after Abortion . Retrieved October 26, 2021 https://www.scstatehouse.gov/CommitteeInfo/SenateMedicalAffairsCommittee/Shuping%20Long-lasting%20Distress%20after%20Abortion.pdf

I Have No Period and a Negative Pregnancy Test — Now What?

Tue, 02 Nov 2021 15:45:00 GMT

Lastly, we’ll suggest what steps to take next when your pregnancy test is negative, and you still don’t see your period.

Why Would I Have a Negative Pregnancy Test but No Period?

It’s also possible that you got a false negative pregnancy test result . There are several reasons this can happen, which include [1]:

How Can I Have a Negative Pregnancy Test and Still Be Pregnant?

Here we’ll discuss possible reasons you can precisely follow pregnancy test directions, get a negative test, and still be pregnant.

1. The pregnancy test can’t detect pregnancy hormones because the levels are too low (or very high).

It takes at least ten days after conception for your body to produce enough of the human chorionic gonadotropin pregnancy hormone (hCG) for a home pregnancy test to detect [2].

There are several reasons hCG levels can be too low to register a positive result, and they include:

Even if you’ve already missed your period, you can get a false-negative result. It’s not common, but it could happen if ovulation occurred later in your cycle than usual.

If you get a negative result and suspect you’re pregnant, try testing again in a few days if you still don’t get your period.

A rare phenomenon called the “hook effect” can also lead to a false-negative pregnancy test result [3]. A hook effect occurs when hCG levels are so high that the pregnancy test can’t read it.

Situations that could cause a false-negative pregnancy test due to a hook effect include:

2. A pregnancy-related medical issue is causing a negative pregnancy test.

3. The pregnancy test is defective.

Reasons You Might Miss a Period Other Than Pregnancy

Still, No Period and a Negative Pregnancy Test?

So, what should your next steps be if you have a negative pregnancy test but no period? Late or missing periods signal that your body needs attention.

Your first step is to repeat the pregnancy test then reach out to your healthcare provider to determine when they prefer to see you.

Seek medical attention immediately from a medical professional or emergency room if you have any of the following symptoms because they could indicate a severe medical problem:

Pregnancy Care Center Offers Compassion and Answers

You don’t have to continue worrying about what’s happening with your body. Pregnancy Care Clinic offers no-cost services to help you get the answers you deserve.

[2] Cleveland Clinic Staff. (2021, January 26). Pregnancy tests . Cleveland Clinic. Retrieved from https://my.clevelandclinic.org/health/articles/9703-pregnancy-tests.

The post I Have No Period and a Negative Pregnancy Test — Now What? appeared first on Unplanned Parenthood .

Help When Pregnant And Afraid – a PCC Client Story

Fri, 29 Oct 2021 23:04:00 GMT

She Got Help When She Was Pregnant And Afraid

She had three different appointments at an abortion provider, but she was unsure. She was being pressured to choose abortion by her family. She felt getting an ultrasound at Pregnancy Care Clinic was important for her to make a choice. Watch how she got all the information needed to make her decision.

Informed Decision Making Empowers Women

At Pregnancy Care Clinic, we believe an informed client is an empowered client. Education when facing difficult decisions drives out fear, and instills hope. Informed decision making in healthcare is a cornerstone for good healthcare policy. Healthcare providers including Pregnancy Care Clinic are always looking for new ways to improve informed decision making.

Twenty Years ago the National Institute of Health (NIH) published a journal article recognizing the importance of decision aids [1]. Additionally the NIH was considering different types of decision aids and their effectiveness. in the last 20 years, technology has advanced to the point that even more unforeseen decision aids are now available. Medical Professionals can offer apps downloaded to tablets, or available for download on a client’s device, sms texting can also be used to reinforce education and serve as decision aids. Pregnancy Care Clinic has used ultrasound as a decision aid for Informed Decision Making since 2005! Since then we have implemented additional powerful decision aids to assist women and men facing an unintended pregnancy. Women need to be informed before they make a life altering choice. Pregnancy Care Clinic can be counted on for this education since we do not profit on the choice being made. Recognizing the conflict of interest in the source of education is also paramount to making an informed choice.

Make an appointment today. It is never too late to be informed.

References:

What To Expect After an Abortion

Tue, 31 Aug 2021 15:27:00 GMT

Are you considering abortion for an unexpected pregnancy? If so, you may have thought about each of your pregnancy options , and you’re doing your best to gather information about what it would be like to choose each one.

There is nothing easy about an unintended pregnancy or the decisions you’re facing. In this article, we’ll discuss what to expect after an abortion to provide you with clarity of that option.

Education brings you clarity.

Clarity brings you confidence.

We hope you feel empowered to make a confident decision about your unexpected pregnancy after learning more about what to expect after a medical abortion and a surgical abortion.

What Are the Different Kinds of Abortion?

Medical abortions or surgical abortions are options depending on your individual circumstances and how far along you are in your pregnancy [1].

1. Medical abortion:

A medical abortion is a procedure that ends a pregnancy at home through medication. Although it’s also called the abortion pill, two different medicines are taken. Sometimes, people mistakenly assume that a medical abortion is “easier” than a surgical abortion. But there are difficult aspects to experiencing an abortion at home, so be sure to do your research before moving forward .

A medical abortion is performed up to eleven weeks (77 days) from the first day of your last period.

2. Vacuum aspiration abortion

A vacuum aspiration abortion ends a pregnancy with a surgical procedure rather than medication. It uses suction and instruments and is typically performed up to 14-16 weeks of pregnancy.

3. Dilation and evacuation (D&E) abortion

Like a vacuum aspiration abortion, a D&E abortion is also a surgical procedure. A D&E abortion is performed if it’s been more than 16 weeks after the first day of your last period.

What to Expect During an Abortion Procedure

1. What to expect during a medical abortion

During a medical abortion , you will be given the first medication, mifepristone, at a clinic [2]. Mifepristone blocks the progesterone hormone, which disrupts the pregnancy’s attachment to the uterine lining.

You will receive instructions about when to take the second medication, misoprostol, at home. Misoprostol causes your uterus to cramp intensely to expel the pregnancy, which can take five hours to two days. Should you change your mind after taking the first pill, there is a way to stop the abortion.

Abortion Pill Reversal https://reverseabortionpill.com/ may be able to help save your pregnancy from abortion. The sooner you act, the more successful is this treatment.

During a medical abortion (after taking misoprostol), women experience:

2. What to expect during a surgical abortion

Vacuum aspiration and D&E abortions occur in a healthcare setting rather than at home. You can expect the following during a surgical abortion:

What To Expect After an Abortion

Regardless of the kind of abortion a woman has, she needs to take time to rest and heal — physically and emotionally afterward.

Typical things to expect after an abortion :

It’s critical to rest for at least a couple of days. Recovery typically takes the longest after a D&E abortion.

Some women experience bleeding on and off for up to six weeks after an abortion. Bleeding tends to increase and become redder in color after activity.

You can expect to pass blood clots and for bleeding to be heavier after a medical abortion.

You may have cramping for up to two to three weeks after an abortion. Women can usually ease cramping discomfort with ibuprofen or heating pads.

Pregnancy signs, including nausea, vomiting may last for about three days. It’s important to stay as hydrated as you can.

Your breasts may swell, be tender, and/or leak a milky fluid after an abortion. Breast symptoms should start to go away in 7-10 days. A supportive bra, ice packs, and ibuprofen can all help your comfort level.

You can ovulate and become pregnant as soon as two weeks after an abortion, even if you’re still bleeding.

You can expect your next period to return about 4-8 weeks after an abortion.

A sudden shift in hormones after an abortion can be rough. Women experience a range of emotions after an abortion , from relief to weepiness to regret. Services are available to help you process your feelings after an abortion.

There are risks to having an abortion , and problems do occur sometimes. Risks can include:

Post-abortion complications can be severe if they aren’t treated quickly [4]. Untreated abortion complications can lead to scarring, future inability to get pregnant when you are ready, future ectopic pregnancies (outside of the uterus), a lifetime of chronic pain, increased risk of cancer, and more.

Protect your reproductive health by contacting your healthcare provider to assess you immediately if you experience any of the following symptoms:

Some women and men struggle with long term effects from their abortion. Many people don’t realize that an abortion creates strong feelings of both physical and psychological distress. Every person reacts to and recovers from these emotions in different ways, and some may need help and guidance along the path to healing. Abortion can leave you feeling vulnerable, alone, and helpless. Pregnancy Care Clinic offers resources to help you through these feelings . Call us today to learn more.

Pre-Abortion Screening

If you’re considering abortion, Pregnancy Care Clinic offers no-cost pre-abortion screening . We provide professional pregnancy services with compassion and without any judgment, pressure, or bias. This environment at Pregnancy Care Clinic is intentionally designed to provide you with the safety you need to ask any questions and the freedom to make an informed decision about your pregnancy.

Take the brave step of empowering yourself with a pre-abortion screening. We understand how scary it can feel to make that first contact, but you can be assured that we will compassionately walk with you through each step. Make a confidential appointment at Pregnancy Care Clinic today. You’re worth it.

References:

[1] American College of Obstetricians and Gynecologists. (2018, April). Abortion care . ACOG. Retrieved on July 27, 2021 from https://www.acog.org/womens-health/faqs/induced-abortion.

[2] Mayo Foundation for Medical Education and Research. (2020, May 14). Medical abortion . Mayo Clinic. Retrieved on July 27, 2021 from https://www.mayoclinic.org/tests-procedures/medical-abortion/about/pac-20394687.

[3] UCSF Health. (2021, June 22). FAQ: Post-Abortion care and recovery . ucsfhealth.org. Retrieved on July 28, 2021 from https://www.ucsfhealth.org/education/faq-post-abortion-care-and-recovery#3.

[4] Gotter, A. (2019, March 8). After abortion care. Healthline. Retrieved on July 28, 2021 from https://www.healthline.com/health/after-abortion#recovery-tips .

Physical & Emotional Care After an Abortion

Tue, 31 Aug 2021 15:20:00 GMT

Have you had an abortion and now wondering what to do next? Whether you underwent a surgical abortion or a medical abortion, post-abortion care is vital for your health.

The first thing to know is that you’re not alone. Nearly one in four women has experienced abortion by age forty-five [1]. But that fact alone doesn’t make abortion recovery easy because it’s a complex mix of physical and emotional challenges.

Knowledge is empowering. So read on to learn what to expect after an abortion and how to care for yourself in ways that can improve your recovery after an abortion .

Physical Care Post-Abortion

If you’ve had an abortion, you may be surprised how it’s affecting you physically. It’s not in your head, and you’re not imagining your physical symptoms [2]. Instead, you’re experiencing your body adjusting to significant changes.

Common physical symptoms (and care) after an abortion include:

1. Cramping that is slightly stronger than when you have a period

Your uterus is trying to return to its pre-pregnancy size after an abortion. To relieve post-abortion cramping, you can try the following:

2. Bleeding or spotting for 3–6 weeks

Some women experience almost no bleeding after an abortion, but most women will likely experience bleeding. Color can vary from light brown to nearly black.

Bleeding flow after an abortion may go back and forth between light and heavy. You may notice that bleeding gets heavier with activity. You can rest more when bleeding increases.

Use only pads after an abortion — no tampons.

3. Passing blood clots that are smaller than a golf ball

Similar to post-abortion bleeding, you may notice that you pass more clots when you are more active. Passing large clots (the size of a golf ball) for more than two hours is not normal. Seek medical attention immediately.

4. Swollen or sore breasts

Sudden hormone changes after abortion can contribute to breast tenderness, causing you to notice increased breast swelling or discharge for about 7-10 days. To help with symptoms, you can try the following:

5. Fatigue

It’s also common to feel very tired after an abortion. Abortion causes your body to go through big changes, so give yourself the rest you deserve for a few days after an abortion.

6. Nausea or vomiting

The abortion clinic may have prescribed an anti-nausea medication that you can take. Over-the-counter antihistamine medications such as Benadryl can also alleviate nausea.

Aside from medications, you can also eat small amounts of bland foods such as crackers or toast. Sipping on a cold beverage like Ginger Ale can be helpful too. Peppermint and aromatherapy are other natural remedies for nausea [3].

By now, you may have recognized a common theme of getting enough rest. For many women, getting adequate rest after an abortion is the best form of post-abortion care for typical symptoms.

But an essential part of post-abortion care is the ability to recognize symptoms that indicate there might be complications.

What Is Abnormal After an Abortion?

The following physical signs are not normal after an abortion and could be signs of a severe, even life-threatening, infection. If you experience any of the following symptoms, seek medical attention immediately:

What Can You Do To Reduce the Risk of Post-Abortion Complications?

You can take steps to care for yourself and reduce the risk of post-abortion complications such as infection. Start with the following:

Emotional Care Post-Abortion

Even if you decided that abortion was the best decision for you, nothing is easy about it.

You’ve just been through the stress of gathering information and deciding what to do about your unexpected pregnancy. When you add the rapid hormone shifts that happen after an abortion, it makes sense that abortion affects you emotionally as well as physically.

There is a wide range of normal emotions after an abortion. You may feel relief one minute and sadness the next.

Post-abortion emotions can include:

Suicidal thoughts are serious. If you have thoughts of suicide, reach out to the National Suicide Prevention Lifeline right away at 1-800-273-8255.

So how do you care for yourself emotionally after an abortion? First, stay connected to yourself and others. Recognize your needs and accept people’s help or even muster the strength to ask for it. Ideas might include asking someone to run errands, help with other children, or assisting with housework.

Permit yourself to get plenty of sleep, rest, light exercise, and fresh air. Nourish yourself with healthy food. You may find journaling your feelings to be very healing as well. Self-care is not selfish. It’s vital to your recovery.

Lastly, stay connected to trusted loved ones. Isolation can quickly lead to depression, so reach out for support.

Pre-Abortion and Post-Abortion Care

Pregnancy Care Clinic’s team includes licensed healthcare providers offering pre-abortion screening services to help you make an informed decision about your pregnancy.

If you have already had an abortion and feel stuck under difficult emotions, emotional support is available. We also offer post-abortion healing support classes — with compassion and at no cost.

Reach out for your confidential appointment today.

Resources:

[1] Jones, R. K., & Jerman, J. (2017, November 8). The American Journal of public Health (AJPH) from the American public Health Association (apha) publications . American Public Health Association (APHA) publications. https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2017.304042#citart1.

[2] Villines, Z. (2018, July 20). After abortion care: Self-care and recovery . Medical News Today. https://www.medicalnewstoday.com/articles/322533#aftercare.

[3] Vann, M. R. (2017, July 25). 4 natural remedies for nausea Relief: Everyday Health . EverydayHealth.com. https://www.everydayhealth.com/digestive-health/natural-remedies-for-nausea/.

Emotional Side Effects After an Abortion

Thu, 10 Jun 2021 15:17:00 GMT

Figuring out what to do about an unplanned pregnancy is not easy, and neither is deciding to end a pregnancy. When a pregnancy is unwanted, women may experience apprehension about their decision and face a wide range of emotions.

If you’re considering abortion , the following information is offered to help you make a fully informed decision about your unexpected pregnancy . We don’t want you to feel blindsided by unexpected emotional responses should you decide to choose abortion.

If you have already had an abortion, be assured that you are not alone. We are here to give compassionate support and offer you hope for emotional healing.

Emotional Side Effects After an Abortion

Despite mainstream claims that abortion is empowering and does not cause emotional side effects, the opposite is true. Properly conducted research reveals that abortion does impact women emotionally.

Most women experience a combination of emotional side effects after their abortions. These symptoms may be categorized as Post Traumatic Stress Disorder. PTSD is a disorder in which a person has difficulty recovering after experiencing a distressing event. If you recognize these in yourself, read on to the end to learn how you can receive compassionate support from trained advocates who will never judge you for your abortion decision.

Ten of the most common emotional side effects after abortion include:

It is not uncommon for women to feel a sense of relief shortly after an abortion. When feelings of regret set in, it can happen after months, years or decades have passed.

Popular researcher Brené Brown states shame is an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” If you feel this way after your abortion, know that your abortion decision does not define you.

Despite our cultures acceptance of abortion overall, some women express feeling a sense of guilt after an abortion. Sometimes, it causes a woman to become pregnant again to “make it up” to the child she aborted. We can offer healthy tools to help you cope with post-abortion guilt.

Even when women do not feel ready to continue their pregnancies, they can experience loss and grief after abortion. It is a normal and valid response after abortion. Receiving skilled support can help prevent emotional numbness or hopelessness.

Women are 65% more likely to develop clinical depression after an abortion than after giving birth [1]. Depression is common but serious. It’s a profound feeling of sadness or lack of interest in things you once enjoyed, and it interferes with your daily functioning.

Researchers report that women are 6 to 7 times more likely to die by suicide after an abortion than after giving birth [2]. According to abortion researcher David C. Reardon, 60% of post-abortive women report having suicidal thoughts [3]. If you have suicidal thoughts, reach out to the National Suicide Prevention Lifeline right away at 1-800-273-8255.

Abortion is a traumatic event, even for women who aborted unwanted pregnancies. 65% of women experience symptoms of post-traumatic stress after an abortion [5]. Reliving the abortion through intrusive thoughts and dreams is a shared experience, as well as suffering around anniversary dates such as the date of the abortion or due date.

You have value and deserve love and respect whether you have had an abortion or not, but sadly, women can adopt negative self-assessments of themselves after abortion.

Self-destructive behaviors are when you do something that harms you emotionally or physically. It can stem from an unconscious desire to punish yourself for having an abortion.

Any one of these emotional side effects of abortion would impact your quality of life, but women don’t just experience one of them — they typically experience several. So it makes sense that women report a loss in their quality of life after abortion.

Keep in mind that it’s rather common for women to realize they’re having difficulties in life but don’t make the connection between their past abortion and their current life problems. Seek out a skilled professional if you have an abortion in your past coupled with challenges coping in any way currently, to see if they’re related and help you recover.

What Increases Negative Emotional Side Effects After an Abortion?

The American Psychological Association’s Task Force on Mental Health and Abortion (TFMHA) reports that the following situations can increase adverse emotional side effects after an abortion:

Can You Heal From the Emotional Side Effects After an Abortion?

Yes, you can heal from the emotional side effects after an abortion, Yet, the reality is that once you have had an abortion, it remains part of your story, but it isn’t your whole story. The painful parts may ebb and flow, but you can learn tools to cope with the difficult aspects.

Even if you look back and wonder what could have been, you learn to make meaning from your experience. Some women do that by leading abortion recovery groups after they’ve healed from the after-effects of their abortions to offer hope to others on their healing journeys.

Pregnancy Care Clinic Offers Support to Recover From an Abortion

If you thought abortion would solve your problem but it seems to have created more, Pregnancy Care Clinic is here to help you. We understand how women feel after abortion and offer no-cost Post-Abortion Healing services . Our compassionate advocates can help you overcome the emotional side effects of your abortion. You can meet other women who are also on healing journeys after their abortions. Contact Pregnancy Care Clinic today and receive the support you deserve.

Pregnancy Help Santee

Thu, 06 May 2021 13:22:00 GMT

There is little as shocking as finding out you’re unexpectedly pregnant. Your thoughts are racing, and you may feel desperate for experienced guidance to help you sort out your fears and empower you to decide what to do. If you live in or near Santee, Pregnancy Care Clinic is nearby to provide you with just the pregnancy help you need right now.

Pregnancy Help Available Near Santee

When you find out you’re unexpectedly pregnant, you need reliable help that is supportive and gives you accurate information without any bias. It’s such a confusing time, and the last thing you need is to add to the confusion with information that makes your decision more difficult.

Unbiased pregnancy help allows you to gather the facts you need to make an informed decision about your unplanned pregnancy with confidence. It provides you with honest details about each of the pregnancy options available to you.

This is our specialty at Pregnancy Care Clinic. When you visit, you will encounter the compassionate and confidential help you deserve. We are an authentic medical clinic with licensed healthcare professionals who care about you and what you’re going through.

Our no-cost pregnancy help provides you the following services:

Urine Pregnancy Testing

Even if you had a positive pregnancy test result at home, we provide you with a medical-grade urine pregnancy test , which allows us to give you a written verification of your pregnancy.

Pregnancy Ultrasound

A positive pregnancy test doesn’t mean you have a sustainable pregnancy. An ultrasound tells you how far along you are and confirms whether a pregnancy is viable or not.

Sexually Transmitted Infection (STI) Testing

If your pregnancy test is positive, we will also provide you STI testing to protect you and your reproductive health.

Education

Education is crucial as you make such an important decision. We offer accurate facts about each of your three pregnancy options (parenting, adoption, and abortion), as well as information that fits your decision.

Support Classes

No matter what you decide about your pregnancy, it can be helpful to glean support from peers in a facilitator-led group. We offer a “Moms Helping Moms Support Group” as well as a “Post Abortion Healing Group.” There is also a 6-week Parenting Class that gives insight and tips to becoming a great parent.

Pregnancy Care Clinic is open and continues to provide a safe environment for our clients during the pandemic. If you live in or near Santee and think you might be pregnant, contact us today and make your confidential pregnancy help appointment to receive the support you deserve.

About Santee

Santee is a dynamic suburban city in San Diego County where our Santee Pregnancy Care Clinic is located.

Family-friendly Santee is also located 18 miles from the coast and boasts nearly perfect weather making it easy to understand why it’s a growing city. It has numerous city park options for visitors and families to enjoy.

Santee also offers shopping and dining at the popular outdoor Santee Trolley Square and is a daily stop on the San Diego MTS Trolley System .

Can You Get PID From an Abortion?

Tue, 04 May 2021 16:46:00 GMT

Pelvic inflammatory disease (PID) is an infection of a woman’s reproductive organs. It is a serious condition and can cause life-threatening complications if left untreated. Medical and surgical abortions may lead to PID.

Read on to learn more about PID, signs and complications, and how to protect yourself from PID when you’re considering abortion for an unexpected pregnancy .

What Is PID?

PID occurs when a woman’s reproductive system becomes infected after the disease-causing bacteria moves through her cervix to the upper genital tract [1].

PID can cause severe and long-term complications. It is critical to recognize the symptoms and see your healthcare provider promptly if you’re experiencing any of them. Pain in your lower abdomen or pelvic pain is the most frequent symptom of PID. Other signs of PID to watch for include:

What Are the Complications of PID?

PID may be treated with antibiotics if it is caught early. However, antibiotics do not cure the effects of PID damage [2]. According to the Centers for Disease Control and Prevention (CDC), one in every eight women with a history of PID will experience future difficulty getting pregnant. In addition to infertility, other complications of PID include:

As you can see, PID is a disease that you’ll want to do everything you can to avoid in order to maintain your reproductive health.

Can You Get PID From an Abortion?

The most common cause of PID is an untreated sexually transmitted infection (STI), primarily chlamydia and gonorrhea. For this reason, the CDC recommends regular STI testing for anyone who is sexually active, even if you don’t have any symptoms .

You can also get PID after an abortion , either a medical abortion (abortion pill) or a surgical abortion. This is because your cervix opens during an abortion and allows bacteria to enter your genital organs more easily.

You have a high, 63% chance of developing PID if you have an abortion while you have an untreated STI [3]. It is critical to have STI testing and treatment for an STI before any form of abortion, including a medical abortion.

Considering Abortion?

If you’re unexpectedly pregnant and considering abortion, Pregnancy Care Clinic is available to help you. We offer confidential, no-cost pregnancy support services to help you make an informed decision about your unplanned pregnancy.

We also offer fast and accurate STI testing at no cost to help reduce your risk of developing PID. Our licensed healthcare professionals at Pregnancy Care Clinic care about you and your health. Contact us today for your confidential and judgment-free appointment .

[1] Cleveland Clinic. (2020, November 23). Pelvic Inflammatory Disease (PID). Retrieved on April 22, 2021 from https://my.clevelandclinic.org/health/diseases/9129-pelvic-inflammatory-disease-pid#outlook–prognosis

[2] Mayo Clinic Staff. (n.d.). Pelvic Inflammatory Disease (PID). Retrieved on April 22, 2021 from https://www.mayoclinic.org/diseases-conditions/pelvic-inflammatory-disease/symptoms-causes/syc-20352594

[3] Chen S, Li J, and Van den Hoek A. (2007, April). Universal screening or prophylactic treatment for chlamydia trachomatis infection among women seeking induced abortions: which strategy is more cost-effective? Retrieved on April 22, 2021 from https://journals.lww.com/stdjournal/Fulltext/2007/04000/Universal_Screening_or_Prophylactic_Treatment_for.9.aspx

Pregnancy Help National City

Fri, 02 Apr 2021 14:49:00 GMT

Where do I turn for help? It’s one of the first questions women ask when they think they might be unexpectedly pregnant. If you live in National City or the surrounding areas, compassionate support is available to you.

At Pregnancy Care Clinic , we understand how unsettling it can feel to step into a new clinic with so many questions about an unplanned pregnancy. You may be wondering:

“Will I be judged?”

“Is this a place where I will be pressured into a particular pregnancy choice?”

“Will anyone find out I was there?”

All of these questions are valid. And fortunately, high-quality help is available to you where you will receive no-cost, confidential care without any judgment, pressure, or bias.

Pregnancy Help Available near National City

What is pregnancy help exactly? Pregnancy help is where you can get the facts you need to make an informed decision about your unplanned pregnancy. It allows you to make a decision that you can feel confident about because you have learned the positives and negatives of each option available to you. This kind of pregnancy help is what you will find when you visit Pregnancy Care Clinic.

We are an authentic medical clinic with licensed healthcare professionals who care about you and what you’re going through. Our no-cost pregnancy help includes the following services :

We are open and continue to provide a safe environment for our clients during the pandemic. If you live in or near National City and think you might be pregnant, contact Pregnancy Care Clinic today and make an appointment to receive the support you deserve.

About National City

Known for its beautiful parks, the city of National City offers vibrant views of the San Diego Bay near the U.S. – Mexico border. It is located just two miles south of Pregnancy Care Clinic’s San Diego location .

Pepper Park is a favorite park in National City located on the Port of San Diego’s waterfront. The entire family (including your leashed dog) can enjoy the fresh air along with a picnic, biking at the Bikeshore Bikeway, kayaking, paddleboarding, or dock-fishing. Or you can simply enjoy playing on the colorful outdoor play equipment. Either way, National City is a great place to make wonderful memories.

Are Today’s Abortion Method’s Safe?

Thu, 01 Apr 2021 18:19:00 GMT

You just discovered you’re unexpectedly pregnant. Once the shock settles down, you begin thinking about your next steps.

You have three pregnancy options , which include parenting, adoption, and abortion. It can feel daunting to think about abortion, and most women wonder if today’s abortion methods are safe.

Like all procedures, there are risks you need to be aware of before you decide. In this article, we will discuss various abortion methods and potential risks to your safety.

How Far Along Am I Based on Ultrasound?

Regardless of the pregnancy option, you’re leaning toward, you need to know if your pregnancy is viable and how far along you are [1]. According to the American College of Obstetricians and Gynecologists (ACOG), an ultrasound between 6 weeks and 13 weeks 6 days is the most accurate way to get those answers [2].

During the first trimester, a pregnancy ultrasound will give you critical information to help you make an informed decision about your pregnancy. It will also help you to know which methods of abortion are available if you feel you cannot continue your pregnancy.

Are Current Methods of Abortion Safe?

It’s good to ask about the safety risks of abortion or any procedure. But it’s important that you get your answers from those who do not benefit financially from your decision. It’s important that you do your homework using independent sources. Remember that abortion providers profit when someone chooses abortion. Because of that, they are a biased source.

Medical Abortion

Also known as the abortion pill, a medical abortion is usually available up to 70 days from the first day of your last period or 56 days since the day of conception.

The Mayo Clinic states , “Having a medical abortion is a major decision with emotional and psychological consequences. If you’re considering this procedure, make sure you understand what it entails, side effects, possible risks, complications and alternatives” [3].

Before you choose, educate yourself about medical abortion side effects and risks. Potential physical risks of a medical abortion include:

Surgical Abortion

If a healthcare professional determines that a medical abortion isn’t appropriate for you, they may recommend a surgical abortion.

Potential physical risks to a surgical abortion include:

At Pregnancy Care Clinic, we understand how difficult it is to weigh all the positives and negatives of each of your pregnancy options, and we’re available to help answer all of your questions and concerns without judgment. To learn more about these physical risks of abortion, call Pregnancy Care Clinic and make an appointment today .

We Can Help You

If you think you’re unexpectedly pregnant, we can provide the facts you need about various methods of abortion to empower you to make the best decision for your situation. Our licensed medical professionals at Pregnancy Care Clinic offer no-cost services and resources to help you navigate this challenging time. Contact us today for an appointment.

[1] Danielsson, Krissi. (2020, April 20). How a Viable or Nonviable Pregnancy Is Diagnosed. Retrieved on June 16, 2020 from https://www.verywellfamily.com/viable-pregnancy-viability-2371666

[2] American College of Obstetricians and Gynecologists. (2017, May). Methods for Estimating the Due Date. Retrieved on June 12, 2020 from https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/05/methods-for-estimating-the-due-date

[3] Mayo Clinic. (2020, May 14). Medical Abortion. Retrieved on June 17, 2020 from https://www.mayoclinic.org/tests-procedures/medical-abortion/about/pac-20394687

How To Know if You Are Pregnant

Thu, 25 Mar 2021 13:41:00 GMT

Looking at a positive pregnancy test when you aren’t prepared to be pregnant can be really scary. You deserve unbiased and compassionate support to help you take one step at a time and collect all the information you need to make the best pregnancy decision for you.

Fortunately, if you live in or around La Mesa, Pregnancy Care Clinic offers the professional support you need for your unexpected pregnancy. All of our services are confidential and at no cost to you. We won’t ask for your insurance information or send you a bill to ensure your privacy.

Read on to learn more about pregnancy help available near La Mesa, California.

Pregnancy Help Is Available near La Mesa

Pregnancy help is where you can get the facts you need to make an informed decision about your unplanned pregnancy. It allows you to make a decision that you can feel confident about because you have learned the positives and negatives of each option available to you. This kind of pregnancy help is what you will find when you visit Pregnancy Care Clinic .

We are an authentic medical clinic with licensed healthcare professionals who care about you and what you’re going through. Our no-cost pregnancy help includes the following services :

Pregnancy Care Clinic is open and continues to provide a safe environment for our clients during the pandemic. If you live in or near La Mesa and think you might be pregnant, contact Pregnancy Care Clinic today and make an appointment to receive the pregnancy help you deserve.

About La Mesa

With its enviable climate and picturesque scenery, La Mesa, California , is located between Pregnancy Care Clinic’s two locations . It’s nine miles northeast of our San Diego clinic.

La Mesa is home to spectacular views from atop Mt. Helix . At 1300 feet above sea level, Mt. Helix is one of San Diego County’s highest points; hikers can see far and wide from El Cajon to Tijuana and bask in stunning sunsets.

You can sense the culture of La Mesa when you experience “ Walkway of the Stars ,” a pedestrian walkway that has been transformed into an urban park in downtown La Mesa to honor the volunteers of the city.

Pregnancy Help La Mesa

Sun, 21 Mar 2021 16:07:00 GMT

Read on to learn more about pregnancy help available near La Mesa, California.

Pregnancy Help Is Available in La Mesa

Pregnancy help is where you can get the facts you need to make an informed decision about your unplanned pregnancy. It allows you to make a decision that you can feel confident about because you have learned about all the positives and negatives of each option available to you. This kind of pregnancy help is what you will find when you visit Pregnancy Care Clinic .

We are an authentic medical clinic with licensed healthcare professionals who care about you and what you’re going through. Our no-cost pregnancy help includes the following services :

About La Mesa

With its enviable climate and picturesque scenery, La Mesa, California , is located between Pregnancy Care Clinic’s two locations . It’s nine miles northeast of our San Diego clinic.

La Mesa is home to spectacular views from Mt. Helix . At 1300 feet above sea level, Mt. Helix is one of San Diego County’s highest points; hikers can see far and wide from El Cajon to Tijuana and bask in stunning sunsets.

Is Abortion Right for Me?

Tue, 23 Feb 2021 21:52:00 GMT

When an unexpected pregnancy happens, it can be overwhelming. Whether or not to have an abortion is one of the most important decisions you will ever have to face. It’s also a highly personal decision — and one that only you can make. Abortion is common in our culture, but you still might be wondering, “Is abortion right for me?”

The best way to answer that critical question is to have a conversation with an experienced options counselor. They can walk you through your questions and concerns until you feel equipped to make a confident decision about your pregnancy.

Here we have included eight questions you can ask yourself that may help you decide if abortion is right for you.

1. Have I Thoroughly Explored All My Pregnancy Options?

When you’re unexpectedly pregnant, each of your options will impact you in one way or another. It’s important to talk with a skilled advocate who can answer all your questions about each option without bias. Sometimes, it feels nice to ask for advice from friends and family members, but a professional can offer you information without having an opinion on your choice. Often, people close to you are unable to separate their needs from your needs and inadvertently give advice based upon what they want rather than what is best for you. In addition, a professional advocate will lead you to resources others don’t know are available.

Your pregnancy options include:

Each one of these three choices is difficult in its own way. Even if one option seems out of the question to you, be sure to explore each of them thoroughly anyway. You might be surprised by what you learn.

2. Do I Understand Abortion Methods and Risks for My Stage of Pregnancy?

Informed consent is critical before an abortion [1]. This means you are entirely informed and understand everything you need to know about the abortion procedure for your stage of pregnancy, the risks involved , and practices of the abortion clinic regarding what will happen to the aborted fetus afterward.

Different methods of abortion are performed at various stages of pregnancy, so be sure you understand which one is appropriate for how far along you are. There are medical (chemical) abortions and surgical abortions, and each has its risks.

3. Do I Have Any Unanswered Questions About Abortion?

You never have to succumb to any sort of pressure regarding abortion. You have the freedom to be empowered by asking as many questions as you need. You also have the right to receive accurate information without judgment or bias. Abortion is permanent, so don’t ever feel you have to move forward unless you’re satisfied that you are fully informed, and you feel ready.

4. Does My Age Put Me at Risk if Pregnant?

If you are a minor or beyond age 35, you could be wondering if your age increases your pregnancy risks. This is a topic you can discuss with your ObGyn or Midwife. Medical care is so advanced now that if there are additional risks, your doctor will monitor you closely so you can have a successful pregnancy. We can help you find an ObGyn that meets your needs.

5. How Late Can You Have an Abortion in California?

In California, abortion is regulated under California Health and Safety Code 123462. It is legal to have an abortion in California until the fetus is viable, or when abortion is necessary to protect the life or health of the woman.

Viability defined by the Supreme Court as:

“Viability is reached when, in the judgment of the attending physician on the particular facts of the case before him, there is a reasonable likelihood of the fetus’ sustained survival outside the womb, with or without artificial support . Because this point may differ with each pregnancy , neither the legislature nor the courts may proclaim one of the elements entering into the ascertainment of viability – be it weeks of gestation or fetal weight or any other single factor – as the determinant of when the State has a compelling interest in the life or health of the fetus.” Colautti v. Franklin (1979)

California HSC 123464 defines viability as,

“the point in a pregnancy when, in the good faith medical judgment of a physician, on the particular facts of the case before that physician, there is a reasonable likelihood of the fetus’ sustained survival outside the uterus without the application of extraordinary medical measures.”

There is no consensus on a standard of viability. Each physician is left to determine that for themselves. The Kaiser Family Foundation has a blog on Women’s Health Policy that says, “While viability does not refer to a specific gestational age, it is often presumed at 24 weeks gestation, with “ periviability ” referring to the time around viability (20 to 26 weeks gestation).”[4]

Abortion may be legal in California after viability out of concern for the health of the mother, physicians decide this on a case by case basis. The timing of abortion is sensitive, it is important that a solid gestational age is established before seeking an abortion. Pregnancy Care Clinic offers free and quick ultrasound appointments to determine viability and gestational age. Schedule an appointment now for free preabortion screening with ultrasound.

Is Anyone Pressuring Me to Have an Abortion?

Even though abortion is legal, no one has the right to force, coerce, exert undue influence, or unduly pressure you to have an abortion [2]. Even if you’re a minor, the United States Supreme Court makes it clear that an abortion decision must be yours alone, that it must be made of your own free will.

Coercion means someone is manipulating you to have an abortion. Examples include:

When you feel forced, pressured, or coerced into an abortion, you are more likely to experience emotional complications and even Post Traumatic Stress Disorder (PTSD).[3]

6. Are Feelings of Fear Causing Me to Consider Abortion?

The top three reasons we hear about why women think they need an abortion are fear-based. They are:

Fear-based decision-making rarely concludes with an outcome you can be happy with for the long-term. Making decisions based upon fear can provide immediate short-term relief, but regrets often follow them in the long-run. We can help you raise awareness about why you’re considering one pregnancy option over another to avoid future regrets.

7. Do I Have Personal Convictions About Abortion?

It’s crucial to explore your feelings about abortion. Do you have moral or religious beliefs against it that could cause you distress if you chose abortion, or not?

8. What Is My “Gut” Telling Me?

You were designed with a conscience or a sense of what is right — or not right. Is that soft, guiding voice telling you something isn’t quite right? If you make a decision about your pregnancy, but your gut is telling you to pause, listen to it. Then take the time necessary to explore why you’re sensing hesitation before moving forward.

It may help to fill in these statements with your own words:

Be Empowered at Pregnancy Care Clinic

At Pregnancy Care Clinic , we provide compassionate and confidential services to help you decide if abortion is the right decision for you. Our licensed medical professionals offer no-cost pregnancy services , including pregnancy testing, ultrasounds, and STI testing, where indicated. Contact us today for an appointment.

[1] K. Nunez,. (2019, October 11). What You Need to Know About Informed Consent. Retrieved on July 29, 2020 from https://www.healthline.com/health/informed-consent

[2] L. Cone,. (2019, September 19). Forced Abortion. Retrieved on July 29, 2020 from https://thejusticefoundation.org/2019/09/forced-abortions/

[3] M. Curley, C. Johnston (2013). The Characteristics and Severity of Psychological distress after Abortion Among University Students. Journal of Behavioral Health Services & Research , July 40(3) 279-93

And

[4] Kaiser Family Foundation (2019, December 5) Abortions Later in Pregnancy . Retrieved on March 18, 2021 from https://www.kff.org/womens-health-policy/fact-sheet/abortions-later-in-pregnancy/

Considering Abortion: Who Can I Talk To?

Thu, 28 Jan 2021 19:40:00 GMT

Even after an unanticipated season of pandemics, stay-at-home guidelines, and virtual holiday parties, you may not have seen the positive pregnancy test coming your way. With thoughts of how you could support a little one in tandem with wondering how long the pandemic will last, we understand that now is an intense time to deal with an unexpected pregnancy. Are you considering abortion but want to run the idea by a few trusted individuals before deciding? Here are some people you might want to talk to and process everything with.

Considering Abortion: Who Can I Talk To?

Talk with Your Parents or Other Parental Figures

We know that it can be scary to let your parents in on a momentous decision, especially when the pregnancy is unexpected. However, your parents can be a great part of your support team to talk with and think things through. After all, they might even be the people who know you best!

Ask your mom or dad, aunt, or grandma how they felt when they were pregnant. Were they apprehensive or scared? By hearing their stories, struggles, and successes, you won’t feel alone during this time. Every woman has her own story, and you have the power to decide what you will do with your unexpected pregnancy.

Share with Your Partner

If you have already broken the news to your partner that you’re pregnant , they could also serve as a great source of encouragement and support as you decide ultimately what is best for you, the baby, and even your partner.

We do understand, however, you might not feel comfortable with revealing the pregnancy to your partner, at least not right now—and that’s okay too. What is best for you in this moment is to surround yourself with a support group that can help you receive unbiased information that will help you consider all your options and will support you in whatever you choose.

Consider Opening Up to A Trusted Friend

If you feel uncomfortable talking with your parents or partner about your thoughts considering abortion, try opening up to a trusted friend – someone who will listen to your concerns, anxieties, and thoughts as you process aloud. A trusted friend could make all the difference from feeling alone to knowing that you have someone walking with you through this pregnancy, regardless of which path you take.

Try calling your friend, video chatting, or even inviting them over for coffee—whichever option you feel the most comfortable doing. Ultimately, the goal is for you to gather a support group to help you feel confident in the decision you make.

Speak to Your Doctor

After receiving a positive pregnancy test, it’s important to visit your doctor or a clinic for an ultrasound to determine if your pregnancy is viable [1]. A viable pregnancy is one that is alive and expected to result in a live birth [2].

It’s crucial to know if your pregnancy is viable or not to determine if you need to proceed to the next decision-making steps. Therefore, an ultrasound determines if your pregnancy is viable, as well as how far along you are, which will impact your abortion options.

In addition to speaking with family or friends for advice and information, if you are considering abortion, it is important that you speak with a medical professional to explore your options including abortion, adoption, and parenting. If you feel that your parents, parental figures, friends, or even your partner will only pressure you to decide one way or the other, know that your doctor will be there for you, no matter what. Furthermore, your doctor can provide unbiased information and will support you through whichever decision you make by offering you the knowledge and resources necessary to make the final decision.

Consult with an Unbiased Pregnancy Care Clinic

Paying attention to your body’s response is one way to help you “trust your gut” and avoid having regrets down the road. Decision regrets often happen when a woman chooses to go with one option based upon her current life situation rather than consider where she might be when her circumstances change.

If you are still considering abortion as a viable option for your unexpected pregnancy, it’s helpful to consult with a pregnancy care clinic to look over your three pregnancy options and focus on how your body responds to each one. Therefore, they can guide you to think about your personal and religious beliefs, education, life and career goals, and your family before deciding.

Pregnancy Care Clinic Is Here for You

At Pregnancy Care Clinic , we understand the anxiety that accompanies an unwanted pregnancy, and we’re here for you. We are a real medical clinic with licensed healthcare professionals who care for you with skill and support. We will compassionately walk you through each step as you figure out what you will decide to do about your unplanned pregnancy. We provide confidential pregnancy services to you at no cost. We also offer pregnancy testing, limited pregnancy ultrasounds, education, STI testing, resources, and more.

We believe in your ability to navigate this challenging season of life successfully. Contact us today to receive the support you deserve.

[1] Nivin, M.D., Todd. (2018, November 4). Prenatal Ultrasound. Retrieved December 30, 2020 from https://www.webmd.com/baby/ultrasound#1-2

[2] Grunebaum, Amos. (2018, October 17). What is Viable Pregnancy and Nonviable Pregnancy? Retrieved on December 30, 2020 from https://www.babymed.com/what-is-a-viable-nonviable-periviability-viability-pregnancy

Abortion and Breast Cancer: Are They Connected?

Wed, 13 Jan 2021 17:07:00 GMT

Is Abortion and Breast Cancer Connected?

The connection between abortion and breast cancer is a hot topic surrounded by much debate. The question is concerning since we have conflicting messages that “abortion is safe or healthy” and that abortion is “not safe or unhealthy.” The abortion industry suggests any such connection between breast cancer and abortion is a myth. Forgive us for not taking their word for it since they have a financial stake in abortion on demand. Fortunately research on the question is ongoing, and it is demonstrating

that abortion and breast cancer are connected.

In 2011 Life News reported 53 of 66 studies done in 54 years show breast cancer and abortion are connected[1]. More research has been introduced since 2011 supporting this connection. The strength of that connection is being studied using the scientific method. In the meantime we can review what we know, and use it to inform our choices. Pregnancy Care Clinic believes women and men deserve access to the information about this concern. We also believe people are smart enough to understand and use this information knowing stronger support is in progress.

Research and Bias

There are numerous studies that have been conducted around the world to answer the question, “Is abortion and breast cancer connected?” These studies have been conducted by the US government, the abortion industry, the pro-life community, universities and private research groups. They have been published in peer reviewed scientific and medical journals. The majority of these studies demonstrate breast cancer and abortion have a relationship among those who have had one or more induced abortions. However, some studies show no relationship between abortion and breast cancer. The discrepancy between these studies comes down to bias in the research. Bias is where outside influences, affects the results of the data. There are many kinds of bias in research. Bias can be intentional or it can be something overlooked. Bias can also be a factor that was not possible to remove. Examining the “method” section of research articles is where most bias can be found. Of significant concern in studies on abortion and breast cancer is “recall bias.” This is where the subject of a study does not recall the details of past events reliably. This unreliability could be purposeful, like not wanting to talk about something uncomfortable. The subject could also forget.

The second common bias found in these studies is sample bias. This occurs when a sample size is too small, or leaves out a part of the population that might change the results. For example, in 1997 a Danish study[2] that claims there is no connection between breast cancer and abortion was found to have sample bias. The sample bias involved only sampling electronic records where paper charts going further back contained records where abortion had been performed on subjects who had breast cancer later in life.

Research on both sides have been discredited due to sample bias and recall bias. Bias can never be eliminated. Good research projects are designed to eliminate as much bias a possible in order to produce clear data. Additionally, good researchers will say where they recognize that bias still exists in their research. Nearly all research includes a call for more research to get a better understanding, and to demonstrate repeatability.

Learning from the past

The scientific process has at its core a thirst for knowledge specific to questions we have about our world. Research into the connection between abortion and breast cancer is informed by research done in the past, and peer review of that research. New research addressing bias is designed where bias was discovered in previous research. Learning that research is biased does not entirely discredit it. The whole body of research on a topic of science is important to take into account.

In the last decade numerous studies have been done where recall bias is addressed. In these examples, controlled populations are studied that are reliably seeking care from facilities. All the health records are crosschecked. Recall bias is removed since the subject is never asked a question by the researcher. Instead the researcher looks at the medical records of women who have had an abortion then after a period of time check the record for any sign of breast cancer. Or the opposite, a subject is found to have breast cancer, then medical records are reviewed to search for an abortion. The reliability of the medical records, and size of the population determines the strength of the data. Recent studies on small closed populations of this kind have been conducted in Turkey[3], India[4] and China[5]. More time and more studies on breast cancer and abortion are needed to know what exactly the connection between the two are, and how strong it is.

Cause and Effect

Without getting into a long philosophy lesson , establishing a cause and effect relationship in research statistics is very difficult. Generally the best conclusion statistical analysis can provide is if two or more things are correlated or not. Correlation or association does not mean there is a cause and effect relationship in the data. Marketing and poor journalism have done much to confuse the difference between correlation and cause and effect. We are often presented half truths to sell products or are misled to make specific decisions that fit an agenda. When we hear, “studies show…”, “research proves…”, or ” X is caused by Y… ” we should raise our eyebrow and ask questions about what exactly is demonstrated in the research.

Correlation: a mutual relationship or connection between two or more things

Pregnancy Care Clinic does not assert that abortion causes breast cancer. We do however feel strongly that people considering abortion need to know the majority of studies done on this subject indicate abortion and breast cancer are correlated or related[1]. The trouble is (as stated above), correlation does not prove causation. So what does that do for our question about the safety of abortion? Is the correlation between abortion and breast cancer enough or is it proof that it is a myth? Fortunately there are reasoning tools we can use to determine how important the correlation is:

Is the explanation for the correlation reasonable? Since breast cancer and abortion are correlated, we can review the reason they are connected to determine if we should pay attention to it. Our medical director explains the reason.
Given enough time, a cause and effect relationship can be proven. This will require more research studies for repeatability. Additionally other potential causes for breast cancer need to be ruled out.
Consider the strength of the correlation. If a study shows a high percentage of women who had an abortion also get breast cancer, that is a strong correlation. If repeated studies also show a similar high percentage, the strength of a cause and effect relationship is building.
We can weigh the information and determine how much it matters to us if it is true. In other words, if the correlations were to be proven as a cause relationship, would that change your behavior?
We can ask what are the risks if we change our behavior due to correlated data, but the correlation is not proven to be cause and effect.

Should abortion be avoided because of correlations to breast cancer?

The truth is, we make a lot of decisions about life using data that is correlated. When we combine all the above reasoning tools at our disposal, we can determine if a correlation means we need to act or not act. David Ritter who is a contributor to Harvard Business Review has an excellent article on business decisions based on correlation. The same principles apply to all decision making including if abortion should be avoided due to a potential risk of breast cancer.

What do we Know for Sure?

Carrying a baby to term, but more specifically carrying your first baby to term, provides protection against cancer cells forming in breast tissue.[6]
Breast feeding your baby also provides protection against cancer cells forming in breast tissue.[7] The longer into the first year the better.[4]
Breast tissue grows and develops rapidly in the first trimester. Learn more about breast development and growth from the Medela website (leading producer of breast pumps) here .
Near the end of pregnancy (at 32 weeks) the breasts are mature enough to produce milk, and are resistant to developing breast cancer.[8]
Induced abortion artificially stops breast development resulting is a loss of protection against breast cancer.
First Trimester miscarriages are spontaneous and do not increase a woman’s risk of developing breast cancer.[9]

If you would like to discuss these things further, make an appointment to discuss your concerns about abortion with our professional staff.

References:

1. Lafranchi A. (2011). Abortion-Breast Cancer: 53 of 66 Studies in 54 years show link. Life News , October 18

2. Melbye M., et. al. (1997). Induced Abortion and the Risk of Breast Cancer. New England Journal of Medicine , 336:81-85

3. Ozmen V. et. al. (2009). Breast cancer risk factors in Turkish women: a University based nested case control study. World Journal of Surgical Oncology, 7:39

4. Jabeen S., et. al. (2013). Breast Cancer and Some Epidemiological Factors: A Hospital Based Study. Journal of Dhaka Medical College , 22(1) 61-66

And

Bhadoria A., et. al. (2014). Reproductive Factors and Breast Cancer; A case-control study in tertiary care hospital of North India. Indian Journal of Cancer (4) 316-321

5. Huang Y., et. al. (2014). A Meta-analysis of the Association Between Induced Abortion and Breast Cancer Risk Among Chinese Females. Cancer Causes and Control , 25(2) 227-236

6. National Cancer Institute. (2016). Reproductive History and Breast Cancer Risk. National Cancer Institute , November 9

And

Troisi R., et. al. (2013). A Linked-registry study of Gestational Factors and Subsequent Breast Cancer Risk in the Mother. Cancer Epidemiol ., 22(5), 835-847

And

Costarelli V., Yiannakouris N. (2010). Breast Cancer Risk in Women: The Protective Role of Pregnancy. Nursing Standard , 24(18), 35-40

7. Antsey E. H., et. al. (2017). Breastfeeding and Breast Cancer Risk Reduction: Implications for Black Mothers. Am J. Prev Med. 53(3), S40-S46

8. Hsieh C., et. al. (1999). Delivery of premature newborns and maternal breast-cancer risk. Lancet , 353:1239

And

Russo J., et. al. (2000). Develomental, molecular and cellular basis of human breast cancer. Journal of National Cancer Institute Monographs. 27, 17-37

9. Kitchen, A. J. et. al. (2005). Is There A Link Between Breast Cancer and Abortion: a review of the literature. Int J Fertil Womens Med, 50(6), 267-271

Does Abortion Cause Breast Cancer?

Wed, 06 Jan 2021 22:04:00 GMT

Abortion and Breast Cancer

Abortion and breast cancer are often talked about, and highly contested topics related to abortion. Most people just want to know, “Does abortion cause breast cancer?” The answer is unfortunately not an easy “yes” or “no.” There are a lot of details, and very precise language is needed. But this answer is not out of reach for anyone. Research and debate are still ongoing. However, the majority of studies conducted around the World show a relationship between abortion and breast cancer in women who have had one or more induced abortions. This relationship has been studied for many decades. The information we have learned about this topic should be considered preliminary or in a scientific process of being proved. Pregnancy Care Clinic believes, however, due to the importance of this information, it should be made available now to all who might choose abortion. We feel strongly that women are smart and deserving of an informed choice.

To learn more about the research on abortion and breast cancer go here .

PCC’s Medical Director Answers the question, “Does Abortion Cause Breast Cancer?”

My Girlfriend is Pregnant — What Do I Do?

Mon, 23 Nov 2020 14:20:00 GMT

You’re shocked to find out that your girlfriend is pregnant. The pregnancy is unexpected, and becoming a dad is the last thing you thought you would have to think about right now. Now what ? You have options. Your girlfriend has options. Let’s see what they are.

Know Your Girlfriend’s Options

Your girlfriend is facing what is probably the most difficult decision of her life. You might be wondering what your role is in her options . You have choices, but not about what decision she will make about the pregnancy. Despite that, it’s critical that you make an effort to learn about each of your girlfriend’s pregnancy options and the available resources.

Your girlfriend has three pregnancy options include parenting, abortion, and adoption.

1. Parenting

One choice your girlfriend has have is to continue her pregnancy and parent your child. A trained advocate can provide both of you with helpful community resources to become parents. Parenting is both challenging and rewarding. With the right support, it may be a good option.

2. Abortion

Your girlfriend also has the option to end her pregnancy. An advocate will give you information about the different methods of abortion , so you understand the various abortion procedures and potential risks to your girlfriend’s physical and emotional health .

3. Adoption

A third viable option is your girlfriend can continue her pregnancy and place your baby for adoption. It can help talk with someone who has chosen adoption to answer questions about the experience.

Now that we have discussed your girlfriend’s options let’s look at your options.

What to Do if You Accidently Get Your Girlfriend Pregnant

Your partner isn’t the only one with big decisions to make. As the father, you have life-altering options too when you learn your girlfriend is unexpectedly pregnant . You can:

1. Be supportive.

Your support is vital to your girlfriend’s well-being. It’s a heavy burden on her to know that she is ultimately the one who has to make the final decision about an unplanned pregnancy.

Pro-tip: It might sound helpful to tell your girlfriend that the decision is up to her, and you will just support her in whatever she decides. But in reality, she will probably feel abandoned at a very vulnerable time if you don’t communicate that you’re in this together.

Offer to go with her to the pregnancy clinic. Going with her gives you a chance to meet with an advocate, ask questions, hear information, and make an informed decision together. You will also get the support you deserve as well.

2. Take responsibility and co-parent.

Pregnancy alone is not a good reason to get married, so don’t feel obligated to get married if your girlfriend chooses to continue the pregnancy.

You do have the moral choice to take responsibility as a father and co-parent your child; every child deserves and needs a hands-on father. Taking responsibility means providing for your child financially and emotionally.

3. Get married and parent your child together.

Has your girlfriend decided to continue her pregnancy? Were you already engaged or planning to marry your girlfriend before the pregnancy? If so, getting married might be a good option. This allows you to live as a family and care for your child together.

4. Participate in the adoption process.

If you think that you could never place your child for adoption, you aren’t alone. Many people who are deciding about an unplanned pregnancy dismiss the thought of adoption, but if you and your girlfriend aren’t ready to raise a child, adoption is a loving choice.

You may have heard the phrase, ‘give your child up for adoption,” but that isn’t accurate. When you choose adoption, you aren’t giving your child away. Instead, you are lovingly gifting your child with life and allowing people to come alongside you and your child to help provide him with all he needs to have a quality life.

If you and your girlfriend decide on adoption, participate in the process with her. An advocate can explain the details of adoption to you and answer all your questions, but a few more things to know about adoption include:

5. Participate in the foster care process.

Do you and your partner feel like you aren’t quite ready to care for a child, but adoption and abortion don’t feel right for you either? Another option you might not realize is available to you is temporary foster care.

Temporary foster care is where your child lives with licensed foster care providers to give you a chance to do whatever you need to do to get equipped for parenting your child. If you aren’t sure if you’re ready to raise your child, it gives you time to consider adoption without pressure.

6. Comfort her through the abortion process.

It’s easy to think that abortion solves your problem, but nothing about abortion is easy. If your girlfriend has decided to end her pregnancy through abortion, she will need comfort afterward.

Your girlfriend will have a sudden hormonal shift, which can be distressing. Many women are surprised by feelings of regret, shame, and sadness after their abortions, and men are also unprepared for feelings of loss after an abortion.

7. Take no responsibility.

Your last option is to ditch out and abandon your girlfriend and child. If this has crossed your mind, think about the pain this choice would cause your girlfriend and child, in addition to you and your family members who would all miss out on a relationship with your child.

Take Your Next Steps With Pregnancy Care Clinic

Women aren’t the only ones who need support when facing an unplanned pregnancy . Men need help too. Pregnancy Care Clinic has judgment-free advocates who can meet with you confidentially and answer your questions — all at no cost. We are open during the Covid-19 crisis, so contact us today for an appointment and get the unbiased support you deserve.

Unwanted Pregnancy: What Next?

Sun, 04 Oct 2020 13:12:00 GMT

The thought of being unexpectedly pregnant can be really scary. You never thought you would be in this position, but your period is late, or maybe you’ve had a positive pregnancy test, and panic is setting in.

Even though you aren’t sure where to turn for help or what to do next, you don’t need to panic. The first thing to do is take a deep breath, know that caring help is available to you, and trust that you will get through this step by step.

According to the New England Journal of Medicine, nearly half of all pregnancies in the United States are unplanned, so you aren’t alone[1]. In this article, we’ll show you how to take one step at a time and become educated so you can make the best decision for you about your unwanted pregnancy.

Unwanted Pregnancy: What Next?

Step 1: Get the Support You Deserve

At this time, you need compassionate and skilled support from licensed healthcare professionals and advocates who are trained to empower you to navigate your unwanted pregnancy. An excellent way to find that support is to do an internet search for your local pregnancy center and make an appointment.

A quality pregnancy center is staffed with professionals and usually doesn’t charge you for their services. They also won’t judge or pressure you in any way. Their goal is to give you the facts you need to make a confident decision about your unwanted pregnancy.

Step 2: Verify Your Pregnancy With a Pregnancy Test

Your next step is to have your pregnancy verified with a urine pregnancy test at a pregnancy clinic or doctor’s office. A pregnancy test tells you that you have the hCG pregnancy hormone in your urine, but you will also need an ultrasound to determine how far along you are and if your pregnancy is viable.

Step 3: Confirm Your Pregnancy Is Viable by Ultrasound

If your pregnancy test is positive, your next step is to confirm that your pregnancy is viable with an ultrasound . A viable pregnancy is one with a reasonable expectation to carry to term and result in a healthy birth [2]. A nonviable pregnancy is one with no chance of survival.

According to Cleveland Clinic, up to twenty-five percent of known pregnancies end in miscarriage; eighty percent of those are within the first twelve weeks [3]. If you’re considering abortion, you’ll need to know if your pregnancy is viable or not, so you don’t risk having an abortion on a nonviable pregnancy.

An ultrasound will also inform you about how far along you are, which allows you to know which pregnancy options are available to you.

Step 4: Learn About Your Pregnancy Options

Once you know you have a viable pregnancy, it’s critical to receive information about all of your options from an experienced healthcare professional. Talk with someone who is not only trained in options counseling but who also has nothing to gain or lose by the decision you make about your unwanted pregnancy. Opinions of trusted friends and family can be valuable but may still be biased.

The decision you’re facing is difficult, and even if you already feel like you know what you want to do about your pregnancy, take the time to learn about each of your options and the resources available to you. Your three pregnancy options include parenting, abortion, and adoption.

One choice you have is to continue your pregnancy and parent your child. An advocate or social worker can provide you with community resources for the support you need to become a parent. Parenting is both challenging and rewarding.

You also have the choice to end your pregnancy. An advocate will give you information about the different types of abortion , so you feel educated about procedures and risks.

Another option you have is to continue your pregnancy and place your baby for adoption . It can be helpful to talk with someone who has chosen adoption to answer questions you might have about the experience.

The critical thing to remember is the way you choose to move forward is your decision. Don’t take advice from anyone trying to pressure you to decide about your pregnancy in a way you aren’t comfortable with, not even your partner or parents.

Step 5: Get Sexually Transmitted Infection (STI) Testing

Another step you may want to take is to get STI testing when you discover you’re pregnant regardless of your next steps. Since most STIs present without noticeable symptoms, the only way to know if you have an STI is to get tested.

Anyone sexually active can contract an STI. The CDC reports that approximately twenty million new STI cases occur every year, and half of those are among people aged fifteen to twenty-four [4].

If you continue your pregnancy and have an undiagnosed STI, it can result in complications for you, your pregnancy, and your child [5].

If you decide to end your pregnancy and have an abortion with an untreated STI , it can lead to serious health complications such as pelvic inflammatory disease (PID) . PID is a serious infection that can jeopardize your future fertility.

Step 6: Take Care of Yourself

Coping with an unwanted pregnancy is stressful. Take care of yourself by getting plenty of rest, fluids, and healthy foods. Be sure you’re getting the emotional support you need and keep encouraging people around you who will affirm that you can do what is right for you.

Pregnancy Care Clinic Is Here for You

We provide confidential pregnancy services to you at no cost. We offer pregnancy testing, limited pregnancy ultrasounds, education, STI testing, resources, and more. We believe in your ability to navigate this challenging season of life successfully.

How to Prepare for Pregnancy by Age Group

Mon, 28 Sep 2020 14:14:00 GMT

Do you feel fear and uncertainty because you think you might be unexpectedly pregnant? Do you wonder if your age puts you at risk if pregnant? Do you believe that abortion might be your only logical option? If so, read on as we explore age, pregnancy, and ways to reduce potential risks so that you can make an informed decision about your unplanned pregnancy .

You Are Not Alone

Did you know that nearly half of all pregnancies in the United States are unintended [1]? That’s right; many women are asking the same questions you’re asking right now. 75% of pregnancies among teens aged 15-19 are unintended, and 56% – 77% of pregnancies over age 35 are also unplanned. So, you are not alone.

Am I Too Old to Be Pregnant?

According to the Centers for Disease Control and Prevention (CDC), the fastest-growing category of unintended pregnancies is occurring in women in their forties [2]. If you are concerned about your age, and your ability to carry a healthy pregnancy, it’s a good idea to discuss your questions with a health care professional.

In reality, your health is more important to consider than how old you are. If you are a relatively healthy person receiving prenatal care, the experts at Mayo Clinic agree that you should be able to carry a pregnancy to term and stay healthy [3].

Mayo Clinic states, “Many women are delaying pregnancy well into their 30s and beyond — and delivering healthy babies.” In fact, there is research to support benefits to having children when you’re older. Research from the American Medical Association suggests that giving birth when you’re older helps you feel younger and happier [4]. Also, women who give birth after age 33 tend to live longer than women who give birth before age 30, according to a study published by the Boston University School of Medicine.

Am I Too Young to Be Pregnant?

If you are still a teenager, you might also be wondering if your age puts you at risk if you’re pregnant. Although there are challenges unique to being pregnant in your teen years that older adults don’t have to face, the possible risks are similar. However, there is good news because, like any other pregnant woman, you can take steps to reduce risks.

Reducing Potential Risk of Pregnancy Complications

Depending on your health, as you age you could be at a higher risk of developing certain pregnancy-related complications . Still, our medical care has advanced so that potential issues can be caught early and monitored carefully.

In addition to getting the support you need , Mayo Clinic lists things you can do to reduce pregnancy risks, including:

You probably have many unanswered questions, and Pregnancy Care Clinic is available to answer them confidentially and without bias. We are a real medical clinic with caring, licensed health care professionals. We never charge for our services . Contact us today so you can be empowered with the information and compassion you deserve to make the best decision about your pregnancy.

[1] Centers for Disease Control and Prevention. (2019, September 12). Unintended Pregnancy. Retrieved on August 10, 2020 from https://www.cdc.gov/reproductivehealth/contraception/unintendedpregnancy/index.htm

[2] Division of Vital Statistics. (2019, November 27). Births: Final Data for 2018. Retrieved on August 11, 2020 from https://www.cdc.gov/nchs/data/nvsr/nvsr68/nvsr68_13-508.pdf

[3] Mayo Clinic Staff. (n.d.). Pregnancy after 35: Healthy moms, healthy babies. Retrieved on August 11, 2020 from https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/pregnancy/art-20045756

[4] Rippon, Isla; Steptoe, Andrew. (2015, February). Feeling Old vs. Being Old Associations Between Self-Perceived Age and Mortality. Retrieved on August 11, 2020 from https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2020288

Pregnancy Help in San Diego

Fri, 25 Sep 2020 13:56:00 GMT

When you find out you’re unexpectedly pregnant, it can feel terrifying. So many thoughts and questions race through your mind – Pregnancy wasn’t in my plans, now what? Where do I turn for help? Who can I trust?

If you live in or near San Diego, Pregnancy Care Clinic is available to serve you during this challenging time. We are a real medical clinic providing real choices to equip you in making a confident decision about your pregnancy. Our licensed medical professionals are here to help answer your questions and provide confidential services to you at no cost.

Compassionate Pregnancy Help

At Pregnancy Care Clinic, we care about you and what you’re experiencing. Our compassionate team of healthcare providers offers services that give you the answers you need to make an informed decision about your unplanned pregnancy. Our confidential services include :

We invite you to contact Pregnancy Care Clinic today and receive the support you deserve. We are open during the COVID-19 crisis and continue to provide a safe environment for all clients.

About San Diego

San Diego and its stunning 70 miles of coastline and scenic beaches are located on the Pacific Ocean coast about 120 miles south of Los Angeles. It’s the second-largest city in California and the eighth-largest city in the United States, with a population of 1,423, 851 residents.

Along with an optimal climate, San Diego offers plenty of opportunities for adventure, leisure, and enjoyment amidst its 372.4 square miles. La Jolla Shores is a popular destination and provides picturesque landscapes, including sandy shores, sea cliffs, secluded coves, abundant marine life, and rocky reefs.

If attractions are of interest, the world-famous San Diego Zoo is a must-see. Featuring over 4,000 animals makes the zoo a treasured destination for young and old alike.

Travel + Leisure magazine called San Diego “One of America’s best cities for foodies.” The culinary scene is flourishing with an effervescent variety of local food and Mexico’s Baja Med cuisine, a fascinating fusion of traditional Mexican cuisine, Asian cuisine, and Mediterranian ingredients.

Hodads is an oceanside burger joint that has become the beachgoer’s favorite. It’s a no shirt, no shoes, no problem kind of place that describes their burgers as “old-fashioned, sloppy, rundown your arms burgers.”

Visitors can experience mouth-watering Mexican Baja Med dishes in San Diego anywhere from food trucks to high-end dining. Anyone who likes Mexican street food will enjoy the popular open and airy restaurant, Puesto , that features delicious street tacos praised by foodies.

How Late Can You Get an Abortion in California?

Wed, 09 Sep 2020 13:38:00 GMT

Facing an unexpected pregnancy can be painful and complicated. You might feel shocked, panicked, or scared — more than likely, you feel all three of these emotions at once. An unplanned pregnancy may cause you to make life-changing decisions during a time when you don’t feel like yourself.

What Are Your Options?

You might know for sure what you want to do. Or perhaps you’re not sure what to do about your unexpected pregnancy. Either way, it’s critical to thoroughly examine all your options with a skilled advocate, so you feel empowered and equipped to make an informed decision.

You have three options , including:

There is much to consider for each of these three possibilities, and there are compassionate professionals to answer your questions and help you access support resources.

How Late Can You Have an Abortion in California?

As you examine abortion as an option, you might be wondering how late you can have an abortion in California.

Abortion laws in California give women the right to end their pregnancies up until the fetus is deemed viable [1]. Viable means the fetus is likely to survive outside of the uterus. A fetus is typically considered viable between 24-28 weeks after the first day of your last period and weighs 500 grams or the equivalent of 1.1 pounds. If you’re under the age of 18, California laws require that you give written consent to an abortion. Minors are not required to have written permission for an abortion from a parent or guardian. However, we would recommend that a minor discuss abortion with parents before seeking one. We would be happy to discuss with you why we would make that recommendation.

Risks of Later Abortion

A later abortion is one that a woman has in her second or third trimester of pregnancy [2]. If you are further along in your pregnancy and considering abortion, be sure to examine the physical and emotional side effects as well as potential risks of a later abortion .

Why Women Have Late Abortions

The Guttmacher Institute reports that the reasons women choose abortion include: childbearing would interfere with their education, work, and ability to care for existing children; it would be a financial burden; it would disrupt partner relationships. These are all valid concerns.

So why do women have late abortions? You may have heard that women have late abortions because their health is at risk, but research has determined that’s not necessarily the case [3]. According to a 2013 study of women who had abortions after 20 weeks, there are five primary reasons women choose later abortions [4]. Those reasons include women who were:

These concerns causing women to choose abortion resonate with the women we serve at Pregnancy Care Clinic ; they are legitimate, and we understand. Our licensed medical professionals can help you work through your concerns compassionately and without bias or judgment. There is never a fee for our services . Contact us today for your confidential appointment.

[1] California Legislative Information. (2014, January 1). ARTICLE 2.5. Reproductive Privacy Act [123460 – 123468]. Retrieved on August 23, 2020 from https://leginfo.legislature.ca.gov/faces/codes_displayText.xhtml?lawCode=HSC&division=106.&title=&part=2.&chapter=2.&article=2.5.

[2] Pietrangelo, Ann. (2018, January 17). Later-Term Abortion: What to Expect. Retrieved on August 24, 2020 from https://www.healthline.com/health/late-term-abortion

[3] Studnicki J. (2019). Late-Term Abortion and Medical Necessity: A Failure of Science . Health services research and managerial epidemiology, 6, 2333392819841781. https://doi.org/10.1177/2333392819841781

[4] Foster, D.G. and Kimport, K. (2013), Who Seeks Abortions at or After 20 Weeks?. Perspect Sex Repro H, 45: 210-218. doi:10.1363/4521013

The Average Costs of Having a Baby

Mon, 10 Aug 2020 15:09:00 GMT

Finding out you are pregnant can be overwhelming. Pregnancy is a life changing, wonderful, and sometimes terrifying possibility. Everyone responds to pregnancy differently, especially if it is unplanned. Regardless of being fearful or energized by the prospect of change, one question is at the forefront, “How much will it cost to have a baby?”

There is no easy answer for this question because there are many variables and options. The healthcare services related to a pregnancy are summed up in two parts – “Prenatal Care” and “Labor & Delivery”. Prenatal care is the medical services during the 9 months of pregnancy. Labor & Delivery is the actual birth of your baby. Of the two, Labor and Delivery in a hospital setting is the most expensive. Pregnancy Care Clinic has free services to help you begin this journey, including referrals to prenatal care. Beginning prenatal care right away is important for you and your baby. Delaying prenatal care does not save as much money as you might expect, and it could mean serious complications later in pregnancy.

Prenatal Care Services That May Cost Money

Regular visits with an OB-GYN
Labs – testing for everything from Sexually Transmitted Infections (STI), blood sugar, hormones, DNA testing, and a myriad of other checks for markers of potential concerns during pregnancy.
Ultrasound – Soundwaves used to produce a picture of the baby growing inside are used to determine progress of development, check for birth defects and to discover the gender.
Perinatology – Special attention to monitor, correct, or reduce risks should a complication arise during prenatal care.

The services that cost money in Labor & Delivery depend on your birth plan . The first choice affecting the cost of having a baby is between a hospital birth using an OB-GYN, or a birthing center or home birth using midwives. Hospital births can be done vaginally or Cesarean section (c-section). Hospital births cost significantly more than birthing centers or home births, but cost should not be the sole basis for choosing. The major differences in these two choices are location, pain management, and philosophy of care.

Location

A hospital has two options; the labor room, where an OB-GYN and nurse will help through a vaginal birth, or an operating room for a c-section. Birthing centers offer their own facility for labor and delivery. Midwives offer home births or even destination births. Water births may also be available.

Pain Management and Medicine

Hospitals offer the entire spectrum of medication and pain management. An ObGyn can quicken or slow the progress of delivery using various drugs. Medication to reduce labor pains during a vaginal birth can be administered in a hospital; this is called an epidural. Lastly, anesthesia may be used to surgically deliver a baby in a c-section. Conversely, birthing centers and midwives are limited in their pain management to massage, acupressure, aromatherapy and nitrous oxide.

Philosophy

Midwives and hospitals approach giving birth from very different perspectives. Birthing centers and midwives emphasize a woman’s body is skillfully designed to grow and deliver babies, so a more holistic approach is used in assisting the natural process. Hospitals, on the other hand, consider pregnancy a condition to be treated. Each approach, or philosophy, results in quality care. Midwives delivering babies in the home or specific locations have been around since the beginning of life. In 18 ^th Century England, the death rate of women in childbirth was .5% [1]. Due to advances in the medical field, childbirth has become much safer today. Should a complication arise, birthing centers and midwives will transfer a laboring woman to the hospital. If complications are discovered in prenatal care, a birthing center or midwife may not be an option in order to protect the life of mother and baby.

Healthcare Plans

The question about healthcare coverage is an important one to ask. A woman may already have a healthcare plan or be on a prenatal care plan. Looking for insurance should begin by inquiring which providers will accept the plan in question. Pregnancy is a nine-month process, so if the coverage or available providers are not adequate, there is time to make a change. Open enrollment begins in October and coverage begins January 1 ^st unless the person has a “qualifying event” like marriage, a new job, or moving to another state. A person looking to change or add a plan can visit Covered California and may qualify for a Medi-Cal subsidized plan with an annual income between $18,000 and $75,000. However, making a change to healthcare coverage is not always possible and some people may not have any coverage. But this should not be a cause for delaying prenatal care. If a person does not have healthcare coverage, they can begin care with presumptive eligibility (PE) for Medi-Cal. The prenatal care provider will assist with all the applications for PE. If a pregnant woman cannot obtain healthcare coverage and doesn’t qualify for Medi-Cal, there are programs available to cover prenatal care on a cash basis with a sliding scale.

Every pregnancy is different and with all the variables and options, pinning a price tag on pregnancy is difficult. Below, we have looked at some examples and scenarios that provide a good idea of the cost. However, these scenarios are not a guarantee. Complications during pregnancy are an unknowable variable. Please look at this chart and then read the corresponding pregnancy story below.

Patient A

This patient began care at Pregnancy Care Clinic and had a Gold PPO plan from Blue Cross. This pregnancy was her second child. She began prenatal care in her 9 ^th week. Her first pregnancy required an emergency c-section. She was concerned about trying to deliver the second child vaginally. After discussing the situation with her OB-GYN, she opted for a hospital birth c-section. As the pregnancy progressed, a complication was found, and she needed perinatology care with specialist visits, ultrasounds and labs. The pregnancy progressed, and she delivered a full-term pregnancy at Grossmont Hospital. Blue Cross negotiated all the “billed prices” down by 44%, paid 52% of the “billed prices” and Patient A was responsible for approximately $3,000.

Patient B

The patient began prenatal care in the 28th week of her pregnancy. She had a silver PPO plan from United Healthcare. Patient B found herself in an unplanned pregnancy and after much thought and prayer decided that placing her baby was the best option for her and her daughter. She contacted Adoption Center of San Diego and began the process of choosing an adoptive family. Due to the fact that she became aware of her pregnancy after she was almost to her third trimester, she did not have the normal lab work done that is typically done up to the end of the second trimester. When she went for a checkup in her 36th week, she had high blood pressure. Her OB-GYN decided that she be induced into early labor, doing what was best for her and her baby. She delivered her baby vaginally at Scripps La Jolla. She required additional care post labor and her doctor insisted that she stay an extra day for observation. The adoptive parents were by her side throughout her labor and delivery as per Patient B’s birth plan and wishes. Patient B has regular updates and visits with her baby and feels that she has gained a family rather than lost her child. In adoptions, the adoptive parents pay for out of pocket medical costs for the birth mother, so the cost to her was $0.

Patient C

Many of our patients share this example of beginning their care at Pregnancy Care Clinic. They do not have any insurance. When they begin prenatal care with an OB-GYN, they are enrolled with presumptive eligibility (PE) Medi-Cal. PE provides coverage until their Medi-Cal application is approved or denied. Medi-Cal will cover 100% of a qualifying woman’s prenatal care and delivery regardless of the birth plan. The out of pocket expense for this patient was $0.

Patient D

As with all things, there are circumstances where a pregnant woman does not have a health plan and cannot qualify for Medi-Cal. However, the healthcare system in San Diego has several cash-pay and sliding scale offers available. It should be noted that these programs are, in some ways, subsidized by the government, and others utilize funds from charitable organizations and foundations. Nothing is free, someone is paying the difference in the billed price and the discounted amount. Patient D is a hypothetical example of a pregnant woman that begins her care at Pregnancy Care Clinic utilizing all our free services. She then signs an Ob agreement with La Maestra that covers her prenatal care visits. It does not cover labs or ultrasound. There will be lab costs, but this is left blank in the table because it depends on what the OB-GYN determines as necessary. Ultrasounds cost between $80 – $150. This patient received one free ultrasound from Pregnancy Care Clinic. If the OB-GYN only needs the 2 ^nd Trimester scan, they offer that for $120. Assuming there are no complications, everything progresses within the “coverage” of the OB agreement. This agreement does not cover delivery. Patient D signs up for an “OB Package” at Grossmont hospital labor and delivery admitting office. This package MUST be fully paid for before she will be admitted for delivery. This is preferable to simply showing up at the Emergency Room. ER visit costs will not be on a sliding scale and if left unpaid will be turned over to collections. Patient D is on a budget, so she considers the following options from Grossmont Hospital:

Vaginal delivery – $4,900, with anesthesia (epidural) an additional $1,800
C-section delivery – $6,200, with anesthesia an additional $1,500. An extra day for c-section recovery is an additional $1,250

Patient D chooses a vaginal delivery with an epidural for the pain. She knows she must have it paid in full before she delivers, so she begins payments plan as early as possible.

Patient E

After starting her care at Pregnancy Care Clinic, Patient E chose to have a waterbirth at Best Start Birth Center . The costs are all inclusive of prenatal care and delivery, provided there are no complications. Best Start accepts all forms of healthcare coverage including Medi-Cal. However, Medi-Cal only covers the prenatal portion of care. Patient E had United Healthcare Medi-Cal which covers 100% of the costs. She progressed though her prenatal care and had a water birth with her mother present. She had no complications and, after recovery, was able to return home the next day. The out of pocket expense for this patient was $0.

Get Pregnancy Support Today

Pregnancy Care Clinic remains ready to help all our patients through the first steps of pregnancy. Make an appointment to begin your care today.

[1] I. Louden, Deaths in childbed from the eighteenth century to 1935, Med History 1986 Jan;30(1):1-41

How to Read Pregnancy Test Results: Positive or Negative

Fri, 08 May 2020 21:22:00 GMT

When you think you might be unexpectedly pregnant, it’s confusing when you see that faint line in the results window and wonder if you’re really pregnant — or not. Can you take a home pregnancy test and trust the results? And once you have taken a test, how can you read it accurately to know if it’s positive or negative?

How Home Pregnancy Tests Work

Pregnancy occurs when a fertilized egg burrows into the wall of your uterine lining (implantation). Once the fertilized egg implants, the placenta forms and produces a pregnancy hormone called human chorionic gonadotropin (hCG) [1].

It’s the hCG pregnancy hormone that a home pregnancy test detects to tell you if you’re pregnant.

When Can You Take a Home Pregnancy Test?

The levels of hCG in your blood and urine double every couple of days, so it’s best to take a home pregnancy test after you have missed your period because the levels are higher. If you take a test too early, you could get a false negative result. If you don’ t test too early, you will get an accurate result that’s easier to read.

The accuracy of a home pregnancy test depends on several factors [2]:

How to Read Pregnancy Test Results

The most important thing about accurately reading your pregnancy test result is to read it exactly when the instructions tell you to.

Digital pregnancy tests are the easiest to read. The test result window will clearly say “pregnant” or “yes” if you’re pregnant.

Single test windows will show two lines side-by-side if your test is positive. One line is the control line, and the second line is the result line.

Two-window tests will show a line in the smaller control window and a plus “+” sign in the larger, second window.

A faint line is considered a positive test as long as you’re reading the result precisely as directed in the instructions.

Although rare, false-positive pregnancy tests can happen. Evaporation lines can cause a negative test to look positive if it sits too long. If your pregnancy test is positive, and you doubt the result, or if you have pain, see your doctor to be sure you don’t have another medical condition that needs attention [3].

A digital test will say “not pregnant” or “no” if you’re not pregnant.

A single-window test will reveal one line if your test is negative.

A double-window pregnancy test will reveal a line in the control window and another negative line in the test window.

False-negative results are more common than false-positive results. If your pregnancy test is negative, but you still don’t get your period in two days, take another test.

We Can Help

If you think you might be pregnant, Pregnancy Care Clinic offers no-cost pregnancy testing . Our compassionate medical team is available during the COVID-19 crisis to provide you the answers you deserve. Contact us today for a confidential appointment .

[1] Mayo Clinic. (2019, January 12). Home pregnancy tests: Can you trust the results? Retrieved on May 5, 2020 from https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/home-pregnancy-tests/art-20047940

[2] Nazario MD, Brunilda. (2020, February 19). Pregnancy Tests . Retrieved on May 5, 2020 from https://www.webmd.com/baby/guide/pregnancy-tests#2-8

[3] Goldberg, Haley. (2019, July 17). 6 Things That Can Cause a False-Positive Pregnancy Test. Retrieved on May 5, 2020 from https://www.self.com/story/false-positive-pregnancy-test

How Early Can You Take a Pregnancy Test?

Thu, 07 May 2020 21:16:00 GMT

You think you might be pregnant and naturally you want to find out for sure as soon as possible. There are plans and decisions to make, so you may wonder how early you can take a pregnancy test. Besides, it’s hard to wait for an answer that could alter your life in a big way.

Let’s start by discussing how pregnancy tests work and then talk about the best time to take one , so you get the most accurate results.

How Pregnancy Tests Work

When you take a pregnancy test, it measures the amount of a pregnancy hormone, human chorionic gonadotropin (hCG), in your urine or blood.

In a healthy early pregnancy, a fertilized egg travels through the fallopian tube for about three to four days on its journey to the uterus [1]. The fertilized egg then implants into the lining of the uterine wall. After this implantation happens, your body begins producing hCG, and the levels double every 24 to 48 hours.

Most at-home pregnancy tests are “midstream urine dip tests.” There are three types:

Benefits of an At Home Pregnancy Test

At-home pregnancy tests offer a convenient, private, and quick way to find out if you’re pregnant. They allow you to test in the comfort of your own home, avoiding the need for a doctor’s visit. These tests are easy to use and provide fast results, usually within minutes. With high accuracy rates, they can give you peace of mind or prompt you to take the next steps in your pregnancy journey. Plus, they are readily available at pharmacies and online, making them accessible whenever you need them.

How Accurate Are At Home Pregnancy Tests?

Although pregnancy test manufacturers claim 99 percent test accuracy, that percentage is determined in a laboratory setting rather than a “real life” setting. Research reveals that, indeed, women get an accurate test result 99% of the time from “pee-on-a-stick” tests. However, when women use the other two methods of testing (dipping or cassette tests) at home, they only get an accurate result 70 percent of the time [2].

When to Take a Pregnancy Test at Home

It takes about 7 to 12 days after implantation for hormone levels to rise enough to be detectable with a home pregnancy test [3]. With an early home pregnancy test, a pregnancy can be detected as soon as five days before your missed period.

However, test results have only been shown to be 76 percent accurate in a laboratory setting if you take it that early. If you can wait to take a urine pregnancy test until you’ve missed your period, your results can be almost 99 percent accurate [4]. Taking the test first thing in the morning provides a more concentrated urine sample and will give you more accurate results.

Your body needs time to produce enough hCG for a home pregnancy test to detect it. We recommend you wait until you’ve missed your period before taking a pregnancy test to get the most accurate results. It will also help you avoid the confusion of a false-negative result by inadvertently taking the test too early as well as potential anxiety of a false-positive result from a very early miscarriage.

At Pregnancy Care Clinic , we understand how scary an unplanned pregnancy can be, and we’re here to help you find answers to your questions without bias. If you think you might be pregnant, our licensed medical professionals are available to provide no-cost pregnancy testing in a judgment-free environment.

We’re open to serve you during the COVID-19 outbreak. Contact us today for a confidential appointment.

[1] Johnson, M.D., Traci C. (2019, February 11). Conception: From Egg to Embryo Slideshow . https://www.webmd.com/baby/ss/slideshow-conception

[2] Gnoth, C., & Johnson, S. (2014). Strips of Hope: Accuracy of Home Pregnancy Tests and New Developments. Geburtshilfe und Frauenheilkunde, 74(7), 661–669. https://doi.org/10.1055/s-0034-1368589

[3] Horsager-Boehrer, M.D., Robyn. (2018, August 28). How early can home pregnancy tests show positive results? https://utswmed.org/medblog/home-pregnancy-tests/

[4] Danielsson, Krissi. (2020, February 16). Using an Early Pregnancy Test Before Your Period. https://www.verywellfamily.com/using-an-early-pregnancy-test-2371541

The Importance of Folate Consumption During Fetal Development

Mon, 27 Apr 2020 16:05:00 GMT

Folate is known to prevent neural tube birth defects, which affect approximately 3,000 pregnancies every year in the United States [1]. This is an essential nutrient that supports neural tube development during pregnancy.

What Are Neural Tube Defects?

An embryo’s nervous system forms just one month after conception, before many women even realize they’re pregnant. Neural tube defects are birth defects of the embryo’s nervous system, which includes the brain, spine, and spinal cord.

When an embryo is forming, the neural tube begins like a flat ribbon that rolls up lengthwise to form a tube that becomes the brain and spinal cord. The “seam” on the neural tube is completely sealed by 28 days after conception. If that seam doesn’t close properly, portions of the spine, the spinal cord, or the spinal cord covering pushes outside of the fetus’ back as the fetus grows [2].

Spina bifida and anencephaly are the two most common neural tube defects that occur when the neural tube doesn’t close properly.

Spina bifida literally means “split spine” and is the most common neural tube defect. There are approximately 166,000 people in the United States living with spina bifida, according to the Centers for Disease Control and Prevention (CDC). You might be familiar with people who have spina bifida and need to use wheelchairs or walkers. But spina bifida ranges from mild to severe.

People may not be aware they have spina bifida when it’s a mild form. The most severe forms are similar to a spinal cord injury causing paralysis and requiring multiple neurological surgeries [3].

Anencephaly is a neural tube defect that affects approximately one in every 5,000 births and is always fatal. Infants born with anencephaly are missing some or all of their brains and skulls. Because of this, 75% of the time, they are tragically stillborn. In other cases, they only live a short time of hours, days, or weeks after their birth [4].

What Is Folate?

Folate, also known as Vitamin B-9, is an essential, water-soluble B-vitamin. An essential vitamin means that your body needs it to function correctly, but it can’t make the vitamin on its own, so you need to consume it through your diet or supplements. A water-soluble vitamin is one that your body doesn’t store, so you need to replenish it in your daily diet.

You may have heard about the importance of folic acid or heard the terms folate and folic acid used interchangeably. But folate and folic acid are different.

Folate is found naturally in foods such as leafy green vegetables, some fruits, and beans. Folic acid is the synthetic, oxidized form of the vitamin found in supplements and fortified foods [5].

Benefits of Folate

Folate is an essential vitamin and has a wide range of benefits for your body to function optimally [6].

Folate helps:

As you can see, folate is a critical vitamin for your health. When you don’t get enough folate, you have a higher risk of heart disease, depression, certain cancers, and more.

The Importance of Folate During Fetal Development

Adequate folate is critical before and during pregnancy for healthy fetal development. Women who don’t get enough folate during pregnancy are at higher risk of neural tube birth defects, including cleft palate, spina bifida, and brain damage. Getting adequate folate reduces these risks.

Studies reveal that the risk of neural tube defects is reduced by 72-100% when women get enough folate before conception and during the first trimester of pregnancy. It may also reduce the risk of miscarriage.

Other studies of child development reveal that adequate folate before and during pregnancy also reduces the risk of autism, speech and language delays, and emotional problems as children grow [6].

How Much Folate Do I Need?

Adults need DFE (micrograms of dietary folate equivalents) of folate daily. Pregnant and nursing women need additional amounts DFE. You need more folate during your pregnancy because your body is going through rapid rates of cellular and tissue growth for the development of the placenta and fetus. Please check with your doctor for the correct amount you need.

It is important to note that up to 60% of women have a defect in their methylenetetrahydrofolate reductase (MTHFR) gene that doesn’t allow them to convert synthetic folic acid into the active methylfolate needed to absorb the vitamin. Because of this, most doctors recommend that pregnant women take folate from whole food sources and supplements that contain the natural form of active folate (methylfolate) instead of synthesized folic acid whenever possible. For more information on the difference between folic acid and methylated forms of folate, click here .

How Do I Get Enough Folate?

The primary sources of folate are naturally occurring folate in foods, dietary supplements of folic acid, and folic acid-fortified foods.

Folate is naturally present in many foods.

Folic acid (a synthetic form of folate) can be found in fortified foods and vitamin supplements. Talk with your doctor about taking vitamin supplements that provide the active, or reduced, form of L-methylfolate (5-MTHF) to help ensure your body is getting the folate it needs.

If you think you might be pregnant or know you are facing an unexpected pregnancy, Pregnancy Care Clinic is here for you to provide you the care you need to make an informed decision for your future. We’re open during the COVID-19 crisis, so contact us today for a confidential appointment .

[1] Centers for Disease Control and Prevention. (2017, November 9). Folic Acid & Neural Tube Defects: Data & Statistics Retrieved on April 14, 2020 from https://www.cdc.gov/ncbddd/birthdefectscount/data.html

[2] Johns Hopkins Medicine. (n.d.). Neural Tube Defects. Retrieved on April 14, 2020 from https://www.hopkinsmedicine.org/health/conditions-and-diseases/neural-tube-defects

[3] Spina Bifida Association. (n.d.). What is Spina Bifida? Retrieved on April 14, 2020 from https://www.spinabifidaassociation.org/what-is-spina-bifida/

[4] Cleveland Clinic. (2017, January 9). Anencephaly. Retrieved April 14, 2020 from https://my.clevelandclinic.org/health/diseases/15032-anencephaly

[5] Dolin C, D, Deierlein A, L, Evans M, I: Folic Acid Supplementation to Prevent Recurrent Neural Tube Defects: 4 Milligrams Is Too Much. Fetal Diagn Ther 2018;44:161-165. doi: 10.1159/000491786

[6] Mount Sinai. (n.d.). Vitamin B9 (Folic Acid). Retrieved on April 15, 2020 from https://www.mountsinai.org/health-library/supplement/vitamin-b9-folic-acid

Can You Still Have an Abortion if You Have an STI?

Fri, 24 Apr 2020 16:36:00 GMT

Pregnancy Care Clinic now offers STI Testing!

The term STD has been updated with the more accurate term, STI. Sexually Transmitted Infections (STIs) are infections that spread from one person to another through sexual contact. STIs can seriously compromise a woman’s reproductive health and general health overall. Medical risks can increase when STIs are undiagnosed and untreated.

You might think you would know if you had an STI, but in reality, the most prevalent STIs are usually symptomless for women. Complications from untreated STIs include increased risk of getting or giving human immunodeficiency virus (HIV), future pregnancy complications or inability to get pregnant, and long-term pain [1].

According to the Centers for Disease Control and Prevention (CDC) , the number of confirmed cases of STIs has continued to rise significantly in the United States for the past five years in a row. People between the ages of 15 and 24 are at the highest risk. They account for about half of new STIs each year, although they only make up about one-fourth of the population. [2].

This information is particularly relevant if you are facing an unintended pregnancy and considering abortion. Here we will discuss the potentially dangerous combination of having an abortion while you have an untreated STI.

STIs and Abortion

Gonorrhea and chlamydia are two of the most common STIs. Chlamydia is known as the “silent disease” because most women don’t experience symptoms; however, 75 percent of women don’t feel symptoms with gonorrhea either. A woman who has an undiagnosed and untreated STI is at risk for developing a severe complication called pelvic inflammatory disease (PID) [3].

The risk of developing PID increases even further when you have any kind of abortion procedure, including a medical abortion . If you have untreated chlamydia or gonorrhea, you’re up to 23 percent more likely to develop PID after an abortion. The reason this happens is that bacteria from outside your body can be transmitted into your reproductive tract. Additionally, bacteria that are already present near your vagina or cervix can be pushed higher into your reproductive organs during an abortion, leading to PID.

Often, women don’t have signs or symptoms, so they are unaware that they have PID. When symptoms do occur, they can range from mild to severe to life-threatening.

Symptoms of PID can include :

PID can result in devastating consequences, including :

How To Prevent PID

PID isn’t always caused by STIs, but there are ways to prevent it when STIs are the cause. You can reduce your risk by staying in one monogamous relationship. Your chances of contracting an STI multiply rapidly with each additional partner, even if you have one monogamous partner after another. So it’s best to have just one faithful partner. As uncomfortable as the conversation can be, it’s best for both of you to get tested and discuss your results before having sex.

A primary preventive measure is to get STI testing according to the CDC guidelines. The CDC recommends that all women younger than 25 years old who are sexually active should be tested once per year for gonorrhea and chlamydia.

Women who are over 25 years old but have certain risk factors should also get tested yearly for gonorrhea and chlamydia. Risk factors include a new sex partner, multiple sex partners, or a partner who had an STI.

STI testing and treatment are particularly vital before an abortion to prevent PID and its potential long-term effects.

If you think you’re unexpectedly pregnant or have had a positive at-home pregnancy test, your first step is to get your pregnancy verified through a medical-grade pregnancy test. If your pregnancy test is positive, then your pregnancy needs to be confirmed by ultrasound.

Since approximately 15 to 20 percent of known pregnancies end in miscarriage, it’s essential to have your pregnancy confirmed by ultrasound, so you don’t have an unnecessary abortion for a pregnancy that would have ended naturally. March of Dimes reports that up to 50 percent of all pregnancies miscarry with most of those happening before the twelve-week point.

Once your pregnancy is confirmed, it’s crucial to get tested for STIs, whether you decided to carry your pregnancy or have an abortion. If you choose to continue your pregnancy, STI testing is part of your routine obstetrical care. It’s not usually part of pre-abortion care at an abortion facility, so you need to have this done separately. We can provide you with information about local testing centers, which are free or low-cost.

Can You Still Have an Abortion if You Have an STI?

No, because of the reasons we have discussed, you should always be tested for STIs before an abortion and treated if the results are positive before having an abortion. It’s vital that you don’t have an untreated STI for a surgical or medical abortion (abortion pill). The good news is that chlamydia and gonorrhea are treatable with antibiotics.

Although you will most likely be able to find an abortion facility that will provide you an abortion while you have an active STI or one that offers treatment simultaneously with abortion, it’s important to decide if your reproductive health is worth the risk.

At Pregnancy Care Clinic , we can provide you a confidential pre-abortion screening. Our compassionate, licensed health care professionals offer free medical services, including pregnancy testing, ultrasound pregnancy confirmation, and STI testing. Contact us today for an appointment.

[1] Centers for Disease Control and Prevention. (2019, July 30). Sexually Transmitted Disease Surveillance 2018. Retrieved on March 25, 2020 from https://www.cdc.gov/std/stats18/infographic.htm

[2] Centers for Disease Control and Prevention. (2017, December 7). Adolescents and Young Adults. Retrieved on March 25, 2020 from https://www.cdc.gov/std/life-stages-populations/adolescents-youngadults.htm

[3] Office on Women’s Health. (2010, April 1). Pelvic inflammatory disease. Retrieved on March 26, 2020 from https://www.womenshealth.gov/a-z-topics/pelvic-inflammatory-disease

Unhealthy Relationships: Early Signs to Look For

Thu, 19 Mar 2020 16:45:00 GMT

You thought you had a great connection, but now he isn’t answering your texts. It’s like he disappeared. Welcome to the dating world we live in, where being ghosted can leave you feeling insecure and undesirable.

In this dating environment, it’s understandable how easy it could be to fall into the trap of an unhealthy relationship when the major signs include being showered with attention and adoration.

Unhealthy relationships usually start out feeling too good to be true — because they are.

He Tells You He Loves You Right Away

When someone tells you that they love you early in a relationship and before they’ve had a chance to get to know you, it’s often a sign of manipulation and an unhealthy relationship. If your new partner is over-the-top affectionate right away, in reality, it’s not love at all [1].

In a new relationship, it’s normal for both of you to be excited and on your best behavior. You might give each other compliments, little gifts that say “I’m thinking about you,” and other sweet romantic gestures. It’s mutual, reciprocal, and healthy.

However, signs of an unhealthy relationship are different.

It can feel really good when someone adores you. But when the adoration is actually your new partner trying to manipulate you, it leads to heartache every time.

If your relationship feels too good to be true, it might be a good idea to slow down a bit and give yourself a chance to view it objectively without the passion involved.

Something Feels “Off”

Don’t be quick to brush away your good instincts. Trust your gut even if you can’t pinpoint a valid reason why something doesn’t feel quite right.

The Relationship Is Moving Too Fast

If your new relationship is unhealthy, not only is your new partner declaring his love for you, but he’s talking about your future together, including marriage and a family. Or, he might be pressuring you to have sex and even talks about moving in together soon after meeting. You might feel flattered by his attention and affection, but in reality, it’s unhealthy. He’s telling you what he thinks you want to hear to get what he wants from you. But it is not beneficial for you.

Your New Partner Wants You All to Himself

Who doesn’t want to feel wanted? A relationship built on interdependence is healthy. It means you and your partner value the connection and emotional bond you share, but you also have each maintained a solid sense of self within your relationship dynamic [2].

If your new partner is monopolizing your time and attention, acting jealous, or doesn’t like it when you spend time with other people, it’s time to set boundaries. If he understands your limits and acts accordingly, that’s a good sign. But if he gets angry or pushes back against your wishes, it’s another sign that your relationship is unhealthy, and you may want to step away. Pay careful attention if your friends and family are expressing concerns. If concerns are coming from people who care about you, take them seriously.

At Pregnancy Care Clinic , we care about you and your relationships. If you have identified an unhealthy relationship and find you are unexpectedly pregnant, we can help. Contact us today for a no-cost, confidential appointment.

[1] Hannum, Claire. (2015, December 31). 24 Relationship Red Flags You Should Never Ignore Retrieved on March 12, 2020 from https://www.self.com/story/relationship-red-flags-never-ignore

[2] Rusbult CE, Van Lange PA. (2003). Interdependence, interaction, and relationships. Retrieved on February 23, 2020 from https://research.vu.nl/ws/portalfiles/portal/1898345/Rusbult+Annual+Review+of+Psychology+54+2003+u.pdf

How to Choose the Right Prenatal Vitamin

Thu, 27 Feb 2020 21:27:00 GMT

Prenatal vitamin with folic acid or methylfolate?

You’ve probably heard that you should be supplementing with folic acid during pregnancy. It is key for your baby’s growth and development. It is also important to support your production of new cells, and repair of damaged DNA! Healthy levels of folate can also help prevent several forms of cancer, heart disease, Alzheimer’s Disease and stroke. There is also evidence folate helps people with depression [13] . Let’s consider if you should choose a prenatal vitamin with folic acid or methylfolate.

Folate and folic acid: what is the difference?

Folate, also known as Vitamin B9, comes in many forms. It is commonly found in legumes, lentils, leafy green vegetables, eggs, and citrus fruits [2] .

Folic acid is the synthetic form of folate that can be commonly found in enriched fortified foods such as breads, rice, pastas, and breakfast cereals that may be labeled “Fortified”. Folic acid is more stable when subjected to heat and light. This allows it to be stored longer, and endure being cooked, It is therefore in a lot of foods. The other forms of folate can be easily broken down by heat and light [1] . Folic acid and the folate that we consume from foods, are not metabolically active. This means it has to be converted or broken down into an active form that our bodies can use. Our body does this with a particular enzyme called MTHFR to help with the conversion process [3] .

MTHFR gene mutation

MTHFR is also the name of the gene that makes the MTHFR enzyme. This enzyme is needed to convert the folate we eat, and the folic acid in supplemental vitamins into an active form called methylfolate. However, new studies are showing around 40%-60% of women in the population have a MTHFR mutation that slows or prevents enzymes from creating methylfolate from folic acid [2] . Low levels of folate can cause; anemia (not enough red blood cells produced), high homeocystine levels which can lead to heart disease, and immune system problems. This mutation can also affect your male partner. MTHFR mutation can cause problems during pregnancy and also when trying to conceive [4] Talk with your doctor about testing for MTHFR gene mutation so you can be better prepared for your healthy folate needs.

The problem with folic acid

If your body has an MTHFR mutation, and you supplement with folic acid, it may lead to high levels of unmetabolized folic acid, affecting both you and your baby. Too much unmetabolized folic acid will prevent methylfolate from doing its job. The receptors that absorb methylfolate will grab the folic acid preventing the methylfolate from being used in your body. It is like putting the wrong key in a keyhole, so when you find the correct key, the keyhole is blocked. The abundance of folic acid overwhelms the receptors so that methylfolate is not absorbed properly. This problem can then lead to fetal loss, immune dysfunction, and in some, acceleration of certain cancers [4] .

Lastly, pregnant moms should use caution eating a diet high in fortified enriched foods such as bread, pasta, or cereal while taking a prenatal vitamin containing folic acid. This combination can also lead to high levels of unmetabolized folic acid [5] .

Consider this example:

If you have 1 cup of cereal for breakfast (about 229 mcg folic acid), a spinach salad and bread for lunch (about 96 mcg folic acid), and a bowl of pasta for dinner (about 219 mcg folic acid) you would have consumed 544 mcg of folic acid. Then, if you take a vitamin with folic acid (400-800 mcg daily), this would bring your daily total of folic acid to 944 mcg – 1,344 mcg. [10] Your daily dosage of folic acid should not exceed 1000 mcg [11] . For someone with the MTHFR mutation, this is concerning because you would have excessive amounts of unmetabolized folic acid.

Benefits of methylfolate supplements

It can be really difficult for a woman to get the daily dosage of folate from just food, which is why it is essential to supplement with a prenatal vitamin. Without sufficient levels of folate in pregnancy, neural tube defects like spina bifida and anencephaly (underdeveloped brain) can result [9] .

Methylfolate is essential for all woman of child bearing age due to its importance in the development of the neural tube, which develops as early as 3-4 weeks gestation [6] . An unexpected pregnancy can come along any time when engaging in sexual activity. Neural tube development has most likely occurred before a pregnancy is suspected and a test done. For this reason methylfolate supplementation is highly recommended for all women of child bearing age.

Supplementing with methylfolate has many additional health benefits, including playing an important part in the process of DNA repair, controlling homocysteine (an amino acid), recycling molecules for detoxification, regulating mood and reducing inflammation [7] . It has also been found to increase red blood cell production, preventing anemia. [3]

In the past it was highly recommended that all pregnant women should take folic acid. There was a lot of research done to demonstrate the benefits of folic acid before, during and after pregnancy. With MTHFR mutations in mind, scientists are proving methylfolate will produce the same results. One study showed that “supplementation with methylfolate was more effective than folic acid at increasing red blood cell [methyl]folate concentrations” [3] .

If no MTHFR mutation is present there should be no problems with supplementing methylfolate instead of folic acid. The enzymes that would change the folic acid would be bypassed, and you would be supplementing the folate form that is ready to be absorbed.

How much folate do you need?

Daily recommended dosages of folate may vary depending on your situation. You should learn if you have an MTHFR mutation and monitor how much folic acid enriched foods you are eating. Also, consider how much folate you are getting from natural sources like leafy greens, beans and citrus. Please speak with your doctor about a dosage that is right for you.

One study showed that when treated with 500-800 mcg of methylfolate 12 out of the 15 couples were able to conceive after having issues with fertility for years [4] . Couples struggling with fertility issues should speak with their doctor about an appropriate and supportive plan. Both men and women should be tested for the MTHFR mutation if fertility issues persist.

There is a potential for side effects when taking methylfolate. Consult your doctor if you experience any of the following: irritability, insomnia, sore muscles, achy joints, acne, rash, severe anxiety, palpitations, nausea, headaches/migraines [12] .

What to do next?

Talk with your doctor about what type of vitamin is right for you. To find out if you have a MTHFR mutation, you will need a DNA test. Ask your prenatal care provider about this option. Methylfolate works best when combined with Niacin (vitamin B-3) and Cobalomin (Vitamin b-12) [ 2] . The supplement you choose should include these supplements. Lastly, make sure to eat a well-balanced diet rich in folate. There are many other healthy choices you can make now that will make all the difference this year.

Not sure how far along you are in your pregnancy? Contact us !

Vitamins we recommend

Smarty Pants Prenatal Formula: 1 Month Supply

Monthly Cost: $16.49
Daily Serving: 4 Gummies
Folate Dosage (as methylfolate): 600mcg DFE

Prenatal Vitamins and Minerals – Mama’s Select Pre-Natal Plus – 3 month supply

Monthly Cost: $6.97
Daily Serving: 1 capsule
Folate Dosage (as 5-methyltetrahydrofolate calcium): 800mcg DFE

Prenatal & Postnatal Multivitamin with DHA – Mama’s Select – 1 month supply

Monthly Cost: $17.90
Daily Serving: 2 capsules
Folate Dosage (as 5-methyltetrahydrofolate calcium): 800mcg

References

[1] General Information About NTDs, Folic Acid, and Folate. (2018, April 11). Retrieved February 7, 2020, from https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html

[2] Greensberg, J. A., Bell, S. J. (2011) Multivitamin Supplementation During Pregnancy: Emphasis on Folic Acid and l-methylfolate. Retrieved February 7, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250974/pdf/RIOG0043004_0126.pdf

[3] Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. H. (2011). Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Reviews in obstetrics & gynecology , 4 (2), 52–59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/

[4] Tafuri L, Servy EJ, Menezo YJ (2018) The hazards of excessive folic acid intake in MTHFR gene mutation carriers: An obstetric and gynecological perspective. Clin Obstet Gynecol Reprod Med 4: doi: 10.15761/COGRM.1000215

[5] Wiens, D., & DeSoto, M. C. (2017). Is High Folic Acid Intake a Risk Factor for Autism?-A Review. Brain sciences , 7 (11), 149. doi:10.3390/brainsci7110149

[6] Neural Tube Defects. (n.d.). Retrieved February 7, 2020, from https://www.pregnancybirthbaby.org.au/neural-tube-defect

[7] Folic Acid Supplements and Genetic Polymorphisms. (2017, February). Retrieved February 7, 2020, from https://www.foodsmatter.com/nutrition_micronutrition/miscellaneous/articles/folic-acid-supplements-bailey-02-17.html

[8] Miller, A., Jacques, J., & Bauer. (2018, September 24). How Does Methylation Affect Fertility? Retrieved from https://www.thorne.com/take-5-daily/article/how-does-methylation-affect-fertility

[9] Czeizel A, E, Dudás I, Paput L, Bánhidy F: Prevention of Neural-Tube Defects with Periconceptional Folic Acid, Methylfolate, or Multivitamins? Ann Nutr Metab 2011;58:263-271. doi: 10.1159/000330776

[10] “FoodData Central.” FoodData Central, fdc.nal.usda.gov/

[11] Folic acid: Too much of a good thing? (n.d.). Retrieved February 12, 2020, from https://www.health.harvard.edu/newsletter_article/Folic_acid_Too_much_of_a_good_thing

[12] Cunah J.P., (December 19, 2019). RxList. Retrieved February 21, 2020, from https://www.rxlist.com/consumer_deplin_l-methylfolate/drugs-condition.htm#what_are_side_effects_of_l_methylfolate

[13] Folate – Fact Sheet For Consumers. (July 11, 2019). National Institute of Health. Retrieved February 26, 2020, from https://ods.od.nih.gov/factsheets/Folate-Consumer/

New Concern for Women Considering Abortion

Wed, 26 Feb 2020 23:52:00 GMT

New Concern for Women Considering Abortion

The US Government provides grants through the Food and Drug Administration (FDA) and the National Institute of Health (NIH) for various research projects. The government’s aim is to help in the creation of new treatments, vaccines and drugs. Privately funded research also takes place for the same goals, but are tied to a pharmaceutical company or other firm that has a profit goal in mind. We learned in 2015 that the abortion industry was selling aborted baby tissue for profit to both government and privately funded research facilities . The San Francisco based Advanced Bioscience Resources “ABR” buys aborted fetus tissues from Planned Parenthood and other abortion providers which they sell for these experiments. Planned Parenthood and ABR were investigated in 2016 and revealed to be profiting on aborted fetal tissue as a result of the Center for Medical Progress’s expose’ Human Capital Projec t [1].

FDA was funding research to make human hybrid mice

One federally funded research project purchased fetal tissues from ABR. Mice with human immune systems were made with the tissue by gene therapies with human fetal tissues in mice with compromised immune systems. It should be noted, stem cells from umbilical cords and other ethical sources of stem cells have been used to do the same thing for many years now. More research requiring fetal tissue samples funded by the government and private sources is creating a market place for aborted baby cells. This fuels demand for fetal tissue after an abortion. Therefore we should expect an increase in pressure on the supply. Which means women will be pressured even more to choose abortion. You can read the full story[2] here .

Federal funding for research using aborted fetal organs and tissue was suspended in 2019 by president Trump after an internal investigation. That could change when a new president takes office. You can read the 2019 statement from the Department of Health and Human Service[3] here . Regardless of Federal funding being available or not, pharmaceutical corporations, and other interested private organizations are funding research on aborted fetal tissues. Advanced Bioscience Resources and other companies like it are buying, or accepting fetal remains as a donation and selling them.

Why you should be concerned

Let’s step out of the typical discourse about the ethical concerns of using aborted fetuses for research. Additionally, let’s also ignore all the movies we have seen where genetic research goes bad and creates zombies. Instead consider that the abortion provider in California is not required to disclose the fetus or some of the organs will be sold for research. As a result, women will not know they are being pressured or why. Worst of all, the nature of this research requires that the tissue be kept ALIVE! There is a very real possibility that So Cal women who choose abortion will not know organs and tissues of their aborted baby is being kept alive. Fetus tissue is stored in freezers, multiplied in cell replicating machines. Ongoing research using fetal tissue requires the production of large quantities of cells. This terrible possibility could go on for decades.

What Happened After My Abortion?

People facing an unintended pregnancy must choose between three difficult choices. Abortion is a hard enough choice with many down sides. Check out the “Before you Decide” app to learn more about the emotional and physical side effects, available at Google Play or Apple App Store . A terminated pregnancy might not be the end of the chapter of life for the fetus. It is a haunting possibility that should give women pause before choosing abortion. Women are being kept in the dark which is an outrage! Women should not live under the shadow of a decision they thought was final. They should especially not fear a life long reminder of the terrible decision they had to make. Informed consent should include what is done with the fetus after the procedure.

Some people may be asking this question right now. They should know Pregnancy Care Clinic is ready to listen and help. Schedule an appointment today.

[1] Center for Medical Progress. (2015). Human Capital Project. Retrieved August 24, 2018, from http://www.centerformedicalprogress.org/cmp/investigative-footage/

[2] Berry, S. (2018, August 9). FDA Contracting for ‘Fresh’ Aborted Baby Tissue to Engineer Humanized Mice. Retrieved August 24, 2018, from https://www.breitbart.com/big-government/2018/08/09/fda-contracting-for-fresh-aborted-baby-tissue-to-engineer-humanized-mice/

[3] Department of Health and Human Service. (2019). Statement from the Department of Health and Human Services. Retrieved February 26, 2020, from https://www.hhs.gov/about/news/2019/06/05/statement-from-the-department-of-health-and-human-services.html

Healthy Choices to Begin Making in 2020

Fri, 21 Feb 2020 15:47:00 GMT

Many of us mark a new year as an opportunity for a fresh start, but you don’t have to set sky-high goals for 2020. Even small changes in your choices can add up to big changes towards a fulfilling and healthy life.

Choose to Care for Your Emotional Health

Choose Healthy Relationships

Research reveals that healthy connections to others are vital to your emotional and physical health [1]. It’s best for you to be in no relationship than to be in a poor-quality relationship. Take inventory of your relationships to determine if they are truly healthy for you — or not. Trust your gut about this. Qualities of a healthy connection in a relationship include:

In contrast, unhealthy relationships might include things such as:

These kinds of negative behaviors don’t belong in healthy relationships, and you are too valuable to be treated in a way that is anything less than respectful. If you recognize the listed unhealthy patterns in your relationships, it’s time to practice healthy boundaries.

Practice Healthy Boundaries in Your Relationships

All healthy relationships have boundaries. A relationship boundary can be defined as “your ability to understand, communicate, and make a stand for how you want to be treated in your relationships [2].” Boundaries aren’t mean or selfish. In fact, you can’t enjoy fulfilling healthy relationships without boundaries.

If your relationship lacks boundaries, you might see these signs:

In a relationship with healthy boundaries, you’ll feel:

Choose to Take Care of Your Physical Health

When you choose relationships that are healthy for you and set boundaries for them, it improves not only your emotional health but also your physical health. There are other choices you can make to get 2020 off to a new you:

Get Enough Sleep

It’s all relative to your individual needs, but according to the National Sleep Foundation, adults aged 18-64 should get 7-9 hours of sleep each night. You should get 8-10 hours of sleep if you’re age is 14-17.

Stay Physically Active

You should get at least 30 minutes of moderate exercise or 15 minutes of intense exercise each day. Bonus points for getting it outside!

Eat Healthily

Ancient philosopher and physician, Hippocrates, said, “Let food be thy medicine and medicine be thy food.” He may have spoken these words in 400 B.C., but modern science proves he was right. Good food keeps you strong and restores you.

Keep Your Body Free from Toxins

Your body recognizes sugar, junk food, nicotine, and drugs as poisons. Don’t poison your body!

Get Sexually Transmitted Infection (STI) Testing

Did you know that you will rarely experience symptoms for the two most common STIs (chlamydia and gonorrhea)? This is why we recommend testing, even if you don’t have symptoms. Maintain your reproductive health by following the CDC testing guidelines [3].

If you have additional questions or think you might be pregnant, contact us today for a no-cost, confidential appointment with us at Pregnancy Care Clinic .

[1] Harvard Health Publishing. (2019, August 6). The Health Benefits of Strong Relationships. Retrieved on February 12, 2020 from https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships

[2] Matthews, Mike. (2019, April 15). What Are Boundaries and Why You Need Them. Retrieved on February 12, 2020 from https://psychcentral.com/blog/what-are-boundaries-and-why-you-need-them/

[3] Centers for Disease Control and Prevention. (2013, October 30). STDs & Infertility. Retrieved February 12, 2020 from https://www.cdc.gov/std/infertility/default.htm

3 Benefits of an Ultrasound Exam

Mon, 10 Feb 2020 21:42:00 GMT

You’re stunned and trying to figure out what to do next. After you discover you’re unexpectedly pregnant, having an ultrasound exam is probably the last thing you’re thinking about when question after question is running through your mind, “When did this happen? Now what?”

Yet, an appointment for a pregnancy ultrasound is a good next step, and we’ll discuss three ways an ultrasound benefits you when you’re facing an unexpected pregnancy.

What Is a Pregnancy Ultrasound?

An ultrasound is a safe test that gives your healthcare provider valuable information about your pregnancy by producing images they can view on a computer screen [1]. Painless high-frequency soundwaves travel through your skin to produce the images from a small hand-held sensor.

3 Benefits of an Ultrasound Exam

1. An ultrasound exam confirms pregnancy.

A pregnancy ultrasound provides a definite answer to whether or not you are actually pregnant. Once you have confirmed your pregnancy, you are ready to begin making a decision about your next steps. The ultrasound may give you just the answers you need to calm the anxiety so you can move forward without confusion.

2. An ultrasound exam tells you how far along you are in your pregnancy.

Probably one of the first questions you asked after you discovered you were pregnant was, “How far along am I?” Your answer can be way off if you use menstrual dates to figure this out since many women experience bleeding in early pregnancy, and dates are often inaccurate.

An ultrasound accurately tells you how far along you are. When you’re making important decisions about an unexpected pregnancy , it’s crucial to know what stage of pregnancy you’re in because different abortion options are available to you depending on how far along you are in your pregnancy.

3. An ultrasound exam tells you if your pregnancy is viable or nonviable.

A viable pregnancy is one that is likely to carry to term and end in a live birth [2]. This is important to know because your options change if your pregnancy isn’t viable. Rather than reviewing options of parenting, adoption, and abortion, you would need medical attention for miscarriage because there is no chance of the pregnancy surviving.

An ultrasound exam tells your medical team if you have a viable pregnancy by detecting a fetal heartbeat and the location of your pregnancy. If a heartbeat isn’t found or if it is unusually slow (embryonic bradycardia), it might represent a nonviable pregnancy. If this happens, your healthcare provider may ask you to return in one week for a repeat ultrasound.

An ultrasound exam also detects the location of your pregnancy. If a fetal heartbeat is detected, but the pregnancy is not within your uterus, it isn’t a viable pregnancy. An ectopic pregnancy is when the fertilized egg implants into the fallopian tube rather than the uterus, and it requires immediate medical intervention [3].

We Can Provide the Information You Need

Make an appointment today to get the clarity you need about your unexpected pregnancy. Our licensed medical team at Pregnancy Care Clinic provides quality ultrasound exams at no cost to you. Our unbiased options counselors are ready to answer your questions and empower you to make an informed choice.

[1] Sullivan, PhD., MSN, RN, CNE, COI, Debra. (2016, October 7). What Is a Pregnancy Ultrasound? Retrieved on January 27, 2020 from https://www.healthline.com/health/pregnancy/ultrasound

[2] Grunebaum, Amos. (2018, October 17). What Is a Viable Pregnancy and a Nonviable Pregnancy? Retrieved on January 27, 2020 from https://www.babymed.com/what-is-a-viable-nonviable-periviability-viability-pregnancy

[3] Wilson, PhD., MSN, RN, IBCLC, AHN-BC, CHT, Debra Rose. (2018, January 8). Ectopic Pregnancy. Retrieved on January 27, 2020 from https://www.healthline.com/health/pregnancy/ectopic-pregnancy

Unexpected Pregnancy: What Are Next Steps?

Tue, 21 Jan 2020 13:05:00 GMT

It’s hard to imagine something more daunting than realizing you’re pregnant when you don’t want to be. You’re looking online for information, investigating options, and you wish you never had to consider any of them because they all look hard. Anxiety sets in and you wonder, “What next?”

Pause. Focus on one step at a time. You will probably surprise yourself as you realize you’re stronger than you might feel at this moment.

Step One: Social Support

Who is a trustworthy person in your life that could be in a supportive role for you? Think of someone who doesn’t have a stake in the decision you make other than to help you decide what is best for you. Is it a friend? A relative? Your partner? Whoever that person is, consider bringing them to appointments with you or spending time talking through your fears.

Step Two: Confirm Your Pregnancy Is Viable by Ultrasound

Once you have a positive pregnancy test, it’s important to visit your doctor or clinic for an ultrasound to determine if your pregnancy is viable [1]. A viable pregnancy is one that is alive and expected to result in a live birth [2]. It’s crucial to know if your pregnancy is viable or not to determine if you need to proceed to the next decision-making steps.

An ultrasound determines if your pregnancy is viable, as well as how far along you are, which will impact your abortion options.

Step Three: Examine Your Options

Once an ultrasound has determined your pregnancy is viable, and all options are still available to you, it’s time to examine what they are. You’re making one of the most important decisions of your life, a choice only you can make. Even if you already feel certain about your decision, it’s critical to meet with a trained, unbiased advocate who can answer all your questions and put to rest any lingering doubts you may have.

An advocate can explain details about your three options: abortion, adoption, and parenting .

It can be helpful to have your support person with you for that meeting so later you can talk through the information you learned. This will help you make your decision and move forward with confidence.

Step Four: Sexually Transmitted Infection (STI) Testing

You might be wondering what STI testing has to do with an unwanted pregnancy. Since many STIs are symptomless, you will be at higher risk of contracting pelvic inflammatory disease (PID) with an untreated STI [3]. For that reason, whether you choose to continue your pregnancy or not, you need to receive STI testing. Pregnancy Care Clinic offers free STI testing.

At Pregnancy Care Clinic , we understand how difficult it is to face an unwanted pregnancy, and we compassionately help you take one step at a time. We provide real healthcare by real licensed medical professionals offering you real choices so you can make an informed decision for you and for your future.

We provide confidential medical services at no cost to you, so make an appointment with us today to receive the professional healthcare services you deserve.

[1] Nivin, M.D., Todd. (2018, November 4). Prenatal Ultrasound. Retrieved January 14, 2020 from https://www.webmd.com/baby/ultrasound#1-2

[2] Grunebaum, Amos. (2018, October 17). What is Viable Pregnancy and Nonviable Pregnancy? Retrieved on January 14, 2020 from https://www.babymed.com/what-is-a-viable-nonviable-periviability-viability-pregnancy

[3] Center for Young Women’s Health. (2019, August 28). Pelvic Inflammatory Disease (PID). Retrieved on January 14, 2020 from https://youngwomenshealth.org/2013/02/21/pelvic-inflammatory-disease/

Should I Keep My Baby?

Fri, 20 Dec 2019 22:00:00 GMT

When you discover you’re unexpectedly pregnant, it might feel unreal. Take a deep breath and give yourself a little time to process the news. Once you start to recover from the initial shock, you can begin to think about what to do next.

First, gather accurate information from unbiased sources so you can make an informed decision about your pregnancy. You’ll be able to make a decision that’s best for you , your health, and your future.

Facing an unplanned pregnancy can feel very isolating. It’s important to know you aren’t alone. Nearly half of all pregnancies in the U.S. are unplanned, so you have lots of company.

Should I Keep My Baby? Exploring Pregnancy Options for Unexpected Pregnancies

When you are unexpectedly pregnant, you have three options:

Choose Parenthood

Embrace the journey of parenthood by choosing to continue your pregnancy, experience the miracle of childbirth, and embark on the rewarding adventure of raising your child. Discover the joys, challenges, and growth that come with nurturing a new life. Explore the profound bond that forms between parent and child, shaping both your lives in profound ways. Take the courageous step towards becoming a parent and embrace the endless love and fulfillment it brings.

Elect for Adoption

Electing for adoption means continuing your pregnancy, experiencing childbirth, and making the selfless choice to entrust another family with the upbringing of your child. It’s a decision filled with love, sacrifice, and hope for a brighter future. By selecting adoption, you provide the gift of family to both your child and the adoptive parents, fostering a bond that transcends biological ties. Explore this compassionate option and discover the profound impact it can have on all involved.

Abortion

Choosing to end your pregnancy is a deeply personal decision . Take time to consider your circumstances and ask yourself important questions to determine what’s best for you. Seek factual information, support, and guidance to make an informed choice that aligns with your values and goals.

What Can Help Me Decide Whether to Keep My Baby?

It’s helpful to look over your three pregnancy options and focus on how your body responds to each one. Paying attention to your body’s response is one way to help you “trust your gut” and avoid having regrets down the road. Decision regrets often happen when a woman makes a decision based upon her current life situation rather than consider where she might be when her circumstances change.

It’s important to think about your personal and religious beliefs, education, life and career goals, and your family before deciding.

What Questions Can I Ask to Help Guide My Decision?

Unplanned Pregnancy Help: Who Can I Talk with To Help Me Decide?

It’s good to have safe and trustworthy people in your life to confide in when you are making such a big decision. It can be helpful to talk with someone who can be objective, such as a supportive partner, friend, parent, therapist, or spiritual advisor as you weigh your pregnancy options.

Pregnancy Care Clinic also has compassionate advocates who help you sort through your options without judgment regardless of what you decide is best for you. Our licensed medical professionals can answer your questions and provide accurate and unbiased information so you can feel confident about your pregnancy decision.

Make a confidential appointment with us today and receive the expert healthcare you deserve.

[1] Centers for Disease Control and Prevention. (2019, September 12). Unintended Pregnancy. Retrieved on December 15, 2019 from https://www.cdc.gov/reproductivehealth/contraception/unintendedpregnancy/index.htm [2] American College of Obstetricians and Gynecologists. (2013, February). Pregnancy Choices: Raising the Baby, Adoption, and Abortion. Retrieved on December 15, 2019 from https://www.acog.org/Patients/FAQs/Pregnancy-Choices-Raising-the-Baby-Adoption-and-Abortion?IsMobileSet=false

8 Reasons Why Your Period May Be Late

Tue, 10 Dec 2019 15:35:00 GMT

Periods can sometimes drive you crazy, especially when it's late. We discuss how late can a period be before it becomes something to be concerned about.

How to Determine the Date of Conception Based on Ultrasound

Tue, 03 Dec 2019 15:39:00 GMT

“When am I due?” It’s the first question women often ask when they find out they’re pregnant. But if you’re pregnancy is unexpected, you are more likely to ask, “When did this happen?” or “When did I conceive?”

There are many reasons you may want to know your conception date . You might need to pinpoint the possible father, examine your pregnancy options, or access prenatal care. Many people aren’t aware that all pregnant women need prenatal care, even if they haven’t decided if they will continue the pregnancy. Prenatal care simply means caring for women who are pregnant, and it helps them to examine their options based on each unique situation.

The best way to figure out when you conceived is by ultrasound. In this article, we’ll discuss the process of conception, various ways to calculate your conception date, and how we determine when you conceived based on ultrasound .

What Is Conception?

Many events need to come together just right for conception to occur [1]. After a woman’s ovary releases an egg (ovulation), it travels through the fallopian tube for about 30 hours. The released egg then rests for another 30 hours in a specific part of the fallopian tube, and this is where one sperm will penetrate the resting egg for fertilization. Sperm can live in a woman’s body up to five days, even though the egg can be fertilized only during a 12-24 hour window of time.

That moment of fertilization is your conception date.

The fertilized egg then begins its journey to the uterus. During this time, a woman’s body will produce more progesterone to thicken the uterine lining in preparation for the fertilized egg to implant. The egg will travel quickly through the fallopian tube to the uterus and burrow into the uterine lining. This process is called implantation. The time between ovulation and implantation of a fertilized egg is about one to two weeks.

What Is the Difference Between Gestational Age and Conception?

When a healthcare provider tells you how far along you are in your pregnancy, you might think to yourself that it seems further along than you expected. That’s because a healthcare provider will give your gestational age.

Gestational Age vs. fetal age

Gestation Age is the time between your last menstrual period (LMP) and birth. Gestational age is the measurement used to tell you how far along you are in your pregnancy, and it’s measured in weeks from the first day of your last period [2] NOT CONCEPTION ! This means that even though you weren’t pregnant yet, your last period counts as part of your pregnancy.

Healthcare providers use gestational age since ovulation occurs anywhere from day ten to day twenty in a twenty-eight-day cycle, which makes it almost impossible to pinpoint the exact conception date. Ultrasound has given us more accurate measurements, but tradition in Obstetrics has remained in use.

Fetal age is the age of the fetus, which is measured from the date of fertilization. The fetal age is usually two weeks behind the gestational age since conception typically occurs about two weeks from your last period. For example, if your gestational age is twelve weeks, your fetal age would be about ten weeks.

When Did I Conceive?

Unfortunately, there isn’t a way to know exactly when you conceived with certainty [3]. But, there are four ways that you can estimate a window of time, which can be helpful:

When did I conceive based on ovulation date?

You might be very in-tune with your body and know when you ovulate each month. At about the middle of your cycle, you might experience ovulation pain, thinning cervical mucous, increased libido (sexual desire), and other symptoms.

If you know when you ovulated based upon your body’s signals, you can presume you conceived within 3 days of ovulation.

When did I conceive based on the dates of sexual intercourse?

You can keep track of your cycle with a period tracker app. If you do, it helps you to see patterns in your cycle to understand when you’re most likely to ovulate. It also allows you to keep track of days where you had sexual intercourse.

Knowing this information gives you a chance to see when intercourse coincided with ovulation, keeping in mind that sperm can live in your body for up to five days.

When did I conceive based on my last menstrual period (LMP)?

It’s nearly impossible to precisely know when you conceived based upon your LMP because the window of ovulation can vary considerably. Again, if you use a period tracker and have learned to recognize when you’re ovulating, you can get a more accurate conception date.

If not, you can still “guesstimate” that you conceived approximately 11-21 days from the first day of your LMP.

The gold standard of measuring when you conceived is by ultrasound.

When did I conceive based on ultrasound?

Ultrasounds measure gestational age most accurately in early pregnancy, which can be done as early as six weeks after your LMP, but it’s most accurate between eight and twelve weeks after your LMP.

The ultrasound technician measures the “crown to rump” (head to buttocks) length of the embryo/fetus and will give you the gestational age. To translate into fetal age and estimate when you conceived, take the gestational age and subtract two weeks. It should be noted that a Crown Rump measurements will have a degree of inaccuracy within a couple of days.

No-cost Ultrasounds

If you think you might be pregnant or have just discovered you’re unexpectedly pregnant, Pregnancy Care Clinic is here for you. We provide confidential, no-cost services by licensed medical professionals, including ultrasounds, to help you know how far along your pregnancy is and when you conceived. We take one step at a time with you and answer all of your questions without bias or judgment. Use our online Pregnancy Calculator to estimate your due date . Make an appointment today and be empowered to make an informed decision that’s best for your future.

[1] University of California San Francisco. (n.d.). Conception: How It Works. Retrieved on May 31, 2020 from https://www.ucsfhealth.org/education/conception-how-it-works

[2] Hersh, Erica. (2018, October 26). Pregnancy Lingo: What Does Gestation Mean? Retrieved on June 1, 2020 from https://www.healthline.com/health/pregnancy/what-is-gestation

[3] Gobinath, Aarthi. (2018, November 16). Conception Calendar: When Did I Conceive? Retrieved on November 10, 2019 from https://www.avawomen.com/avaworld/conception-calculator/

Tips for Telling My Partner That I’m Pregnant

Tue, 26 Nov 2019 15:20:00 GMT

We have compiled tips to help you tell your partner you’re unexpectedly pregnant.

Telling Your Partner You’re Unexpectedly Pregnant

Here are some suggestions to make it less overwhelming:

Share the News in Person If Possible

Be Honest

Don’t start your conversation with, “I have bad news,” but in a healthy relationship, it’s essential to share your honest feelings.

Remember, you didn’t get pregnant by yourself , so you don’t need to accept blame or burden yourself with sugar-coating how you feel in an attempt to manage his response.

Give Space for His Response

Men will often respond with a complicated mix of shock, anger, denial, fear, and happiness. He might even ask for your due date or how far along you are . Regardless of your partner’s initial reaction, you always deserve to be treated with respect and dignity. Hopefully, your partner will respond in a mature and supportive way.

Support for Your Unexpected Pregnancy

Top 3 Reasons Women Think They Need an Abortion

Mon, 11 Nov 2019 16:07:00 GMT

If you are or have ever been in a position to decide about an unplanned pregnancy, you know how difficult it is. We understand too. You think about your options and scenes of different outcomes that play in your mind. You also count potential obstacles along the way.

A research institute surveyed 1,209 women and asked them their reasons for choosing abortion [1]. The study concluded the following were the top three reasons women thought they needed an abortion:

The institute gathered this information from surveyed women who chose their answers from a prepared list of options. However, as our trained advocates and licensed medical professionals come alongside women who are deciding about their unexpected pregnancies, we see their heartbreaking conflict. We see their love, and we see their fear of the unknown. This fear is what a survey doesn’t reveal.

So, here are the top three reasons we hear women think they need an abortion as we listen to women like you every day. Let’s also see if the reasons are true.

1. Women fear their partners will leave them if they don’t have an abortion:

Your feelings are always legitimate. They reveal how you are experiencing the world. The hard truth is if your partner gives you the impression he’ll leave you if you don’t have an abortion, he’s the type of guy who will leave you whether you have an abortion or not. If you don’t want an abortion but you choose that option because of pressure from a partner, it sets you up for intense heartache down the road.

If anyone is pressuring you to choose abortion, it’s called coercion, and it is unlawful [2]. When you visit Pregnancy Care Clinic , you will never receive pressure about your decision. You’ll only receive helpful information so you can make an informed decision for yourself.

2. Women fear their parents’ reaction to finding out they are sexually active:

As common as it is to have sex outside of marriage, it’s still scary to confess it to your parents. Revealing an unexpected pregnancy is particularly difficult when your parents are very conservative or religious. Even women in their 30s can fear their parents’ reaction so much that they think it’s best to have a secret abortion and avoid facing their disappointment.

Is it true that your parents might be disappointed or angry when you tell them about your unexpected pregnancy? Yes. Parents are wired to want better for you than they had for themselves. Their love for you causes them to want their hopes and dreams for you fulfilled. When they hear about your pregnancy, they may be as shocked as you were and may react with disappointment or anger. Try not to take it personally.

We’ve witnessed even the most conservative parents fall in love with their new grandchildren, and they become their own children’s most significant source of encouragement and support as they raise their child.

3. Women fear the future:

Pregnant women wonder if they’re ready to be pregnant, even in planned pregnancies. It’s normal to wonder how you will afford childcare and other expenses of childrearing. It’s also reasonable to wonder if you’re ready to parent and how you will juggle school, work, and parenting. If you want more information, we can help answer your questions.

Resources Are Available

At Pregnancy Care Clinic, we compassionately walk with you through your decision-making process. We offer unbiased information and local resources to help you make a confident decision about your unexpected pregnancy. Contact us today !

[1] Finer, Lawrence, B., Frohwirth, Lori F., Dauphinee, Lindsay A., & Moore, Ann M. (2005). Reasons U.S. Women Have Abortions: Quantitative and Qualitative Perspectives. Retrieved on October 29, 2019 from https://www.guttmacher.org/sites/default/files/pdfs/journals/3711005.pdf

[2] Wikipedia. (2019, October 16). Reproductive Coercion. Retrieved on October 29, 2019 from https://en.wikipedia.org/wiki/Reproductive_coercion#Birth_control_sabotage

Four Ways to Maintain Your Reproductive Health

Thu, 31 Oct 2019 20:52:00 GMT

Pregnancy Care Clinic now offers free STI testing!

It’s understandable if the last thing on your mind right now is being a parent or parenting more children. But did you know that the choices you make today impact your future fertility? To increase your chances of keeping your options open down the road, now is the time to maintain your reproductive health.

There’s quite a bit of awareness about health these days, but unfortunately, there isn’t as much attention given to reproductive health. Know that you have power over the choices you make regarding your body which affects your ability to stay healthy. Here are four proactive steps you can take to maintain your reproductive health.

4 Ways to Maintain Your Reproductive Health

1. Prevent untreated sexually transmitted infections (STIs).

Untreated STIs are a preventable cause of permanent damage to your uterus and fallopian tubes, which can lead to infertility. More than nine million women are diagnosed with an STI each year in the U.S., and most don’t experience symptoms [1]. Lack of symptoms is why it’s common for STIs like chlamydia and gonorrhea to be left untreated.

The only way to eliminate the possibility of getting an STI is not to have any form of sexual contact. Keep in mind that condoms don’t protect against all STIs , including human papillomavirus (HPV) and genital herpes [2]. If you’re sexually active, choose a committed relationship with an uninfected, faithful partner.

Preventing STIs is a significant way to maintain your reproductive health, but there are also other healthy choices you can make.

2. Make healthy lifestyle choices.

When you make healthy lifestyle choices, it not only helps to maintain your reproductive health, but also your overall health and sense of well-being.

3. Get routine exams.

Remember the saying, “An ounce of prevention is worth a pound of cure?” Everyone is busy, and it’s hard to fit extra doctor visits into your schedule, especially when you don’t feel sick. But preventive care is another excellent way to maintain your reproductive health.

4. Be aware of your body.

You know when something in your body is “off.” Track your menstrual cycles, and be aware of changes in how you feel. Are you feeling unusually stressed, emotional, or run down? Pay attention to the signals your body gives you when it needs attention, as these signals are nature’s way to stay healthy.

It’s fabulous that women have abundant access to information to help maintain reproductive health, but all the advice can become overwhelming. Pregnancy Care Clinic can help you sort through your questions about your reproductive health by providing you confidential, no-cost services .

Make an appointment today!

[1] U.S. Department of Health & Human Services. (2019, June 11). Sexually Transmitted Infections. Retrieved October 11, 2019 from https://www.womenshealth.gov/a-z-topics/sexually-transmitted-infections

[2] Corlis, Nick. (2015, August 24). STDs You Can Get While Wearing a Condom. Retrieved October 11, 2019 from https://www.stdcheck.com/blog/stds-you-can-get-while-wearing-a-condom/

[3] Kaufman, Caroline. (2018, January 30). Foods That Can Affect Fertility. Retrieved October 11, 2019 from https://www.eatright.org/health/pregnancy/fertility-and-reproduction/fertility-foods

[4] Savedge, Jenn. (2019, May 22). 13 Hormone-disrupting Chemicals (and How to Avoid Them). Retrieved October 11, 2019 from https://www.mnn.com/health/fitness-well-being/blogs/12-hormone-disrupting-chemicals-and-how-to-avoid-them

[5] Curry, Susan J. (2018, July 18). Screening for Cervical Cancer. Retrieved October 11, 2019 from https://jamanetwork.com/journals/jama/fullarticle/2697704

[6] Centers for Disease Control and Prevention. (2013, October 30). STDs & Infertility. Retrieved October 11, 2019 from https://www.cdc.gov/std/infertility/default.htm

Partner Support During Pregnancy

Wed, 02 Oct 2019 00:34:00 GMT

Pregnancy Care Clinic now offers STI testing!

Why would you make an appointment for pregnancy support if you haven’t decided what to do about your unplanned pregnancy yet? Because pregnancy support is all about you. It’s about providing you with care while you’re pregnant, and that’s precisely what you deserve!

Medical professionals recommend making an appointment as soon as you discover you’re pregnant. So, let’s talk about why prompt pregnancy support is particularly crucial for an unplanned pregnancy.

Five Reasons Partner Support during Pregnancy is Important:

1. To get accurate information

We live in a world of easy access to information. But how do you know what information is accurate and what information is designed to sell you something – whether it be a product, a service, or a thought?

Professional pregnancy support will give you evidence-based, unbiased information about your unplanned pregnancy and your options. As time passes your options become more limited, so it’s essential to get the support you need as soon as you discover you’re pregnant.

At Pregnancy Care Clinic , our licensed medical professionals and trained advocates will compassionately walk you through your pregnancy options : abortion, adoption, and parenting. We’ll review the pros and cons of each option and share community resources that are available to you.

When you come in for pregnancy support, you will receive:

2. To receive trustworthy emotional support:

We covered the importance of accurate information, but now let’s also consider emotional support when you’re unexpectedly pregnant. Unfortunately, people often have opinions based upon what’s best for them rather than what’s best for you.

You should never feel unsafe, threatened, or pressured into a particular pregnancy decision by your partner, parents, or anyone else. If you do, they are probably coercing you and aren’t safe people to turn to for emotional support. Trust your gut if you are feeling manipulated or pressured.

When you’re looking for emotional support, seek out safe people. But who are safe people? Safe people are those who are looking out for your best interest rather than their own. You should feel protected, heard, and encouraged.

Research reveals that women who have good emotional support during their pregnancies are less likely to experience postpartum depression and pre-term births.

You can expect to receive emotionally healthy support when you visit Pregnancy Care Clinic.

Pregnancy support means we hear your concerns.

We hear your fears.

We hear your needs.

We hear your goals.

We hear your hopes.

And we hear your dreams.

We understand that whether you choose abortion, adoption, or parenting for your unexpected pregnancy, you’re bearing the weight of a decision that will impact your future.

We hear your heart and consider your needs. Then, together we brainstorm solutions you may not have thought of to help you pinpoint and achieve your desired long-term outcomes. Our goal is that every woman will leave our clinic, knowing she was valued and supported.

3. To gain confidence and clarity:

Pregnancy support is also important because it helps you gain confidence and clarity. Women who have already decided about an unexpected pregnancy often say the process felt very “weighty” and was painfully difficult.

It’s common for an unplanned pregnancy to feel overwhelming. Pregnancy support can help you break everything down into smaller steps and walk with you through one step at a time.

Once you have received accurate information about your pregnancy and all of your options, as well as trustworthy, practical and emotional support, you will gain the confidence and clarity you need to make an informed pregnancy decision that’s best for you.

4. To be your healthiest:

We have discussed the importance of your emotional health during an unplanned pregnancy, but your physical health is also critical. The earlier you get pregnancy support, the healthier you will be.

Here are ways pregnancy support improves your physical health:

5. To receive prenatal care:

If you choose to continue your pregnancy, early prenatal care increases your chances of a healthy pregnancy and baby. Women who don’t receive prenatal care are 3 times more likely to have infants with low birth weights and who are five times more likely to die [5].

However, prenatal care will:

Get the Pregnancy Support You Deserve

Pregnancy Care Clinic is available to provide the pregnancy support services you deserve. We also offer STI testing. Make an appointment today for confidential, no-cost testing, education and support in an emotionally safe environment. We are here to walk this road with you!

[2] March of Dimes. (n.d.). Folic Acid. Retrieved September 30, 2019 from https://www.marchofdimes.org/pregnancy/folic-acid.aspx

[3] Centers for Disease Control and Prevention. (n.d.). Pelvic Inflammatory Disease (PID) – CDC Fact Sheet. Retrieved September 8, 2019 from https://www.cdc.gov/std/pid/stdfact-pid-detailed.htm

[4] Vann, Madeline, R. (2017, November 14). Connecting the Dots Between Physical and Emotional Health. Retrieved on September 8, 2019 from https://www.everydayhealth.com/emotional-health/connecting-dots.aspx

[5] Office on Women’s Health. (2019, April 1). Prenatal Care. Retrieved September 8, 2019 from https://www.womenshealth.gov/a-z-topics/prenatal-care

[6] Children’s Hospital of Philadelphia Sudden Infant Death Syndrome (SIDS) Retrieved on September 30, 2019 from https://www.chop.edu/conditions-diseases/sudden-infant-death-syndrome-sids

Ultrasound vs. Over-the-Counter Pregnancy Test: Which One Better Detects Pregnancy?

Tue, 17 Sep 2019 00:23:00 GMT

Your period is due and you’re feeling a little “off.” Did you catch that bug that’s going around? Or could you be pregnant? The thought of being unexpectedly pregnant is scary and you’re not sure what to do next. You know over-the-counter pregnancy tests are available, but you’re wondering if they will give you accurate results.

At Pregnancy Care Clinic , we understand how important it is to ease your mind and how quickly you want to know if you’re really pregnant. So we provide you with no-cost pregnancy testing, along with confidential, non-judgmental, and caring services to give you answers to your questions.

Over-the-Counter Pregnancy Tests

When a pregnancy implants into the uterus, the body produces a hormone called human chorionic gonadotropin hormone (HCG). Over-the-counter pregnancy tests are designed to detect the (HCG) in your urine. Test manufacturers claim they are 99% accurate [1]. However, it’s important to know this is dependent on several factors such as:

When you take the test: You will get a more accurate result using concentrated, first morning urine after a period was missed. You are more likely to get a false negative result if your urine is diluted.

When you ovulated: If you have a 28-day cycle, you will typically ovulate around day 14. Stress, excessive exercise, and illness call all delay ovulation [2]. If you ovulate later in your cycle, you may get a false negative result [3].

Over-the-counter pregnancy tests only tell you if the HCG hormone was detected, but an ultrasound will confirm your pregnancy and tell you if it is viable.

Ultrasounds

A viable pregnancy is one that is likely to end in birth. According to March of Dimes , 10-20% of pregnancies end in miscarriage, and knowing if your pregnancy is viable is a crucial piece of information to have [4]. Ultrasounds detect this.

An ultrasound detects the location of a pregnancy: A viable pregnancy will be properly implanted in the lining of the uterus. If a fertilized egg implants in the fallopian tube before it reaches the uterus, it’s called an ectopic pregnancy [5]. An ectopic pregnancy cannot continue and requires emergency treatment.

An ultrasound detects if a pregnancy is not viable or at risk to miscarry: This is important to know if you will be making a decision about an unplanned pregnancy. You definitely don’t want to risk having an unnecessary procedure for an unviable pregnancy.

How Pregnancy Care Clinic Can Help

If you think you might be pregnant, make an appointment today at Pregnancy Care Clinic for a confidential, no-cost pregnancy test. If your pregnancy test is positive, we will also provide you a no-cost ultrasound to confirm the viability of your pregnancy. Our licensed medical professionals and trained advocates are committed to answering all your questions and offering unbiased information that will empower you to make a decision about your pregnancy that is best for you.

[1] Mayo Clinic. (n.d.). Home pregnancy tests: Can you trust the results? Retrieved August 31, 2019 from https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/home-pregnancy-tests/art-20047940

[2] Healthline. (n.d.). Late ovulation: symptoms, causes, effects on conception. Retrieved August 31, 2019 from https://www.healthline.com/health/womens-health/late-ovulation

[3] Shape. (n.d.). Why you might get a false negative or false positive pregnancy test result. Retrieved August 31, 2019 from https://www.shape.com/lifestyle/mind-and-body/false-negative-false-positive-pregnancy-test-result

[4] March of Dimes. (n.d.). Miscarriage. Retrieved August 31, 2019 from https://www.marchofdimes.org/miscarriage.aspx

[5] Mayo Clinic. (n.d.). Ectopic Pregnancy. Retrieved August 31, 2019 from https://www.mayoclinic.org/diseases-conditions/ectopic-pregnancy/symptoms-causes/syc-20372088

Types of Abortion Methods: How Do They Impact Me?

Tue, 20 Aug 2019 13:33:00 GMT

When you find out you are unexpectedly pregnant, it can feel like your whole world has been turned upside down and you wonder if your life will ever be the way it was before. It’s a scary time, and it can be hard to not only deal with what you do know, but also to get information on what you don’t know. If you are considering different types of abortion procedures, you might wonder how they would affect you.

Pre-Abortion Screening

There are several different types of abortion procedures, and which one is chosen is based on how far along you are in your pregnancy. Before you get further into that, though, let us tell you why a pre-abortion screening is important for you.

The first step in the screening process is a no-cost pregnancy test to confirm your at-home results. This is done because, occasionally, the at-home results are wrong, and we want to make sure we have accurate results. The next step is a no-cost ultrasound that will confirm how far along your pregnancy is and if the pregnancy is viable or likely to end in miscarriage.

Up to 50 percent of pregnancies end in miscarriage, half of them before the woman even knows she is pregnant. More than 80 percent of miscarriages take place within the first three months of pregnancy, also called the first trimester [1].

Symptoms of a miscarriage include bleeding, which can start light and increase to heavy, severe cramps, abdominal pain, fever, weakness and back pain [1].

The final step for pre-abortion screening is testing for STDs. This is because, left untreated, STDs can result in pelvic inflammatory disease (PID) leading to chronic pain and infertility [2]. Identification and treatment for an STD before an abortion procedure is essential so don’t wait to be tested.

Types of Abortion

Your abortion options will vary depending on how far along you are in your pregnancy and your own medical history. The two types of abortions are medical abortions and surgical abortions.

Medical Abortion

Medical abortion is also known as the abortion pill. It is done up to ten weeks (70 days) since the first day of a woman’s last menstrual cycle [3]. It consists of taking two pills.

The first pill, mifepristone, is taken at a clinic. It causes the pregnancy to detach from the uterine lining by blocking a hormone called progesterone. The second pill, misoprostol, is usually taken at home the next day. This medication causes cramping in order to expel the fetus from the uterus.

The medications used in medical abortion have additional side effects and risks , which can also affect you [3]. These can include:

Medical abortion is considered less invasive than a surgical abortion, so many women choose it if it’s an option for them. However, other women find it difficult to pass the fetus at home, and this will be something to take into consideration. The medical abortion is about 90% effective meaning that you would not have to follow-up a failed medical abortion with a surgical abortion [4].

Surgical Abortion

If a doctor determines that medical abortion isn’t a good option for you, a surgical abortion might be an option. There are two kinds of surgical abortions : aspiration, and dilation and evacuation (D&E).

Aspiration abortion is also referred to as a vacuum aspiration abortion [4]. It can be done in the clinic or hospital between 6 and 15 weeks gestation. For this procedure, local anesthesia is used to numb the cervix. You may also be given a sedative medication to keep you more comfortable. You can expect to feel mild to moderate cramping during the vacuum portion of the procedure, which lasts about 5-10 minutes.

You should rest the day of the abortion and can usually return to light activities in the next day or two [4]. It’s important not to lift anything heavy while you are recovering.

Between 16 and 24 weeks of pregnancy, a D&E abortion is performed [4]. Abortion procedures done after 16 weeks, up through 24 weeks are considered late-term abortions. How late they can be done is up to each individual state.

The D&E abortion takes about 10-20 minutes. It is similar to the aspiration abortion, but additional surgical instruments and procedures are needed to empty the uterus.

Since the pregnancy is further along, the recovery period is a little longer after a D&E abortion vs. an aspiration abortion.

Like medical abortions, surgical abortions also have side effects , which can include:

Most women experience some level of side effects, but most do not experience serious risks. Keep in mind that the chance of complications from an abortion increase the further along your pregnancy, and it’s important to know what the risks are so that you can make an informed decision [4].

Risks of surgical abortion can include:

Making a decision about an unplanned pregnancy is very difficult. In fact, it is one of the most important decisions you will make. Even if you feel like you made a confident decision for abortion, it is normal to grieve and feel conflicted afterward – sometimes even years later. If you are suffering emotionally after an abortion, our compassionate advocates are available to offer emotional support and post-abortion healing groups to help you cope.

Come In for Testing and Information

Make an appointment today at Pregnancy Care Clinic for no-cost, pre-abortion testing and more information on abortions and alternatives to abortion. Our caring, supportive advocates will be there for you every step of the way. We will be with you from testing, to providing you the unbiased, critical information you need, and answering your questions. As you make a thoughtful decision on what is best for you, we will guide you through your situation in a quiet, comforting, non-judgmental environment.

[1] WebMD. (n.d.). Miscarriage symptoms, causes, diagnosis, and treatment. Retrieved May 9, 2019 from https://www.webmd.com/baby/guide/pregnancy-miscarriage#1

[2] Center for Disease Control. (n.d.). Pelvic inflammatory disease (PID): CDC Fact Sheet. Retrieved August 3, 2019 from https://www.cdc.gov/std/pid/stdfact-pid.htm

[3] Gotter, Ana. (2016, August 30). Abortion Pill: What Is A Medical Abortion. Retrieved August 3, 2019 from https://www.healthline.com/health/abortion-pill

[4] Gotter, Ana. (2016, August 30). Surgical Abortion. Retrieved August 3, 2019 from https://www.healthline.com/health/surgical-abortion#overview

How to Handle an Unplanned Pregnancy: The First Steps

Thu, 01 Aug 2019 16:22:00 GMT

What is more overwhelming than looking at an unexpected positive pregnancy test? Not much. One look at a little word or line, and your world seems to have changed in a matter of minutes. It feels like a million questions are invading your mind from wondering how it happened to what you should do next. It can feel paralyzing. So, where do you start?

You start by staying calm and taking one step at a time.

Get the Support You Need

It is normal to feel anxious and emotional right now; these are unchartered waters for you. It’s overwhelming to imagine scenarios down the road that may never happen, so be gentle with yourself and start with only the first step, Take a deep breath and focus on what you need to do, which is to make an appointment to get the support you need.

The key is to be sure to make your appointment where you can get accurate information and unbiased support that will empower you to make the best decision for you — without judgment .

Verify Your Pregnancy

It’s essential to verify your pregnancy. At your appointment, your pregnancy will be verified with another pregnancy test. Home pregnancy tests claim to be 99% accurate; however, false-negative results and false-positive results do occur [1].

False-negative results (a negative pregnancy test when you really are pregnant) are the most common. You can get a false negative result if you test too early or if your urine is diluted from drinking fluids. Less common are false-positive results. Those may happen when there are hormone problems, an ectopic pregnancy (a pregnancy outside of the uterus), or a biochemical pregnancy (a miscarriage shortly after implantation in the uterus).

Once your pregnancy is verified, the next step is to have an ultrasound to determine viability and date your pregnancy (depending on how far along you are).

Find Out if Your Pregnancy Is Viable

As many as 20% of known pregnancies end in miscarriage, so it’s essential to know if your pregnancy is indeed viable. A viable pregnancy is one that is expected to carry to term. In contrast, a nonviable pregnancy has no chance of survival [2]. A pregnancy test simply tells you that the pregnancy hormone, hCG, is present in your urine, but an ultrasound will tell you if the pregnancy is viable .

An ultrasound will also tell you if the pregnancy is in the uterus. If it is in the fallopian tubes rather than the uterus (ectopic pregnancy) [3], it can be life-threatening and needs emergency treatment.

Know Your Pregnancy Dates

An ultrasound also lets you know how far along your pregnancy is. This is crucial information because it will influence your options. If you are considering abortion, different procedures are available during various stages of pregnancy. An ultrasound is an accurate way to measure pregnancy dates.

After your pregnancy is confirmed as viable by ultrasound, the next step is to examine your unexpected pregnancy options.

Research Your Pregnancy Options

Deciding what do to with an unexpected pregnancy might be the most gut-wrenching decision you’ve ever made. It’s crucial that you receive accurate and unbiased information about all your options so you can make an informed decision.

It’s helpful to get support from loved ones, but keep in mind that despite their love for you, their advice can be influenced because they are so close to you.

You have three pregnancy options to weigh carefully, which include abortion, adoption, and parenting.

Medical abortions involve taking medication to induce an abortion that happens at home. People often refer to this process as “the abortion pill,” but it actually consists of taking two different medications and five pills. A woman can usually have a medical abortion up to ten weeks (70 days) since her last menstrual cycle.

A surgical abortion is performed after ten weeks. There are two types of surgical abortions: aspiration, and dilation and evacuation (D&E). A clinic physician decides which one is best, depending on your pregnancy dates.

You, as the birth parent, can choose the adoptive family as well as how open or closed you want the adoption to be. This can range from you being an integral part of your child’s life to no contact at all as well as every scenario you can imagine in-between.

You’re facing a big decision, and trained advocates can help you sort through the aspects of each option in a safe and judgment-free environment. Approximately half of all pregnancies in the United States are unplanned, so you aren’t alone. You can do it!

After you have had your pregnancy confirmed to be viable by ultrasound and examined your options, your next step is to get tested for sexually transmitted infections (STIs).

Get STI Testing

Whether you’ve decided to continue your pregnancy or not, STI testing is critical . The most common STIs are often symptomless, and if you have an abortion with an untreated STI, you can suffer pelvic inflammatory disease (PID) and long-term consequences, including pain and infertility.

STI testing uses various methods of obtaining specimens. Blood draw, finger stick, urine, and swab are used depending on requirement for the various STI’s. Medications for each type of STI vary but most are curable or managed with the proper treatment. [4] Pregnancy Care Clinic now provides free STI testing.

We Can Help You Each Step of the Way

At Pregnancy Care Clinic , we understand all the intricate facets of the difficult choices you’re facing, and our caring, licensed team of professionals are here to help you walk through each step of your unexpected pregnancy. If you’re ready to take the first step, contact us today!

We are open to serve you during the COVID-19 crisis.

[1] Mayo Clinic. (n.d.). Home pregnancy tests: Can you trust the results? Retrieved July 19, 2019 from https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/home-pregnancy-tests/art-20047940

[2] Danielsson, Krissi. (2020, April 20). How a Viable or Nonviable Pregnancy Is Diagnosed. Retrieved on May 17, 2020 from https://www.verywellfamily.com/viable-pregnancy-viability-2371666

[3] WebMD. (n.d.). What to know about ectopic pregnancy. Retrieved July 19, 2019 from https://www.webmd.com/baby/pregnancy-ectopic-pregnancy#1

[4] Family Doctor. (2019, April 25) Sexually Transmitted Infections (STIs) Retrieved May 27, 2020 from https://familydoctor.org/condition/sexually-transmitted-infections-stis/

Abortion Pill Side Effects: Risks, Symptoms, Support

Tue, 16 Jul 2019 22:38:00 GMT

It can be very confusing to sort through all the facets of an unplanned pregnancy and what to do next . According to the Centers for Disease Control and Prevention (CDC), 51 percent of all pregnancies are unintended [1], so many women are wrestling with pregnancy decisions. No matter what you end up deciding, it’s a difficult choice to make.

You may be thinking about the abortion pill as one of your options. Here we will common answer questions about it as well as the accompanying side effects.

What is the Abortion Pill?

If you have weighed all your pregnancy options and have made an informed decision to end your pregnancy through abortion , you may be given a choice to have a medical abortion. The abortion pill is used to induce a medical abortion if the first day of your last period was less than 70 days earlier. If more than ten weeks have passed since the first day of your last period, you will probably need a surgical abortion, a surgical procedure performed in a clinic or hospital.

How the Abortion Pill Works

Although it’s called the abortion pill [2], it actually requires two different medications be taken to end a confirmed pregnancy. Before giving you the abortion pill, it’s essential that a licensed healthcare provider does the following:

Provides you information about all your pregnancy options so you can feel confident about your decision
Discusses your health history with you and reviews medications you’re taking
Gives you a pregnancy test to confirm you’re pregnant
Performs a blood test for Rh factor to prevent potential future pregnancy complications
Performs an ultrasound to see how far along you are and verify that you have a viable pregnancy
Provides sexually transmitted infection (STI) testing to prevent complications
Fully informs you about the abortion pill, including how it works, what to expect, side effects, risks, follow-up, and when to contact the doctor.

Once you have decided on a medical abortion, do not move forward without a healthcare provider examining you and completing the steps above. Be sure you have a viable pregnancy before taking the abortion pill.

You will usually take the first medication (mifepristone) at a clinic or doctor’s office. Mifepristone prevents the embryo from staying implanted in the uterus by blocking the hormone progesterone. The second medication (misoprostol) is typically taken at home 6-48 hours later and causes heavy cramping, which expels the gestational sac or embryo. After taking misoprostol, the embryo is usually expelled about 4-6 hours later, but it can take as long as one to two days.

Abortion Pill Side Effects: What to Expect

At first glance, it might seem pretty simple to have an abortion by taking medication. But there are physical and emotional side effects that are crucial for you to consider. Let’s start with discussing physical abortion pill side effects [3].

Physical abortion pill side effects: Physicians typically provide nausea and pain medication to help with discomfort; however, women experience the following during a medical abortion:

Nausea and vomiting
Diarrhea
Severe cramping
Passing clots as large as a lemon
Low-grade fever and chills
Headache
Dizziness and weakness

In addition to side effects, there are also abortion pill risks [4] that require immediate medical attention to consider, including:

Severe bleeding, which is heavy bleeding for more than 12 hours in a row, soaking more than two sanitary pads in an hour for two hours in a row, or passing golf-ball sized clots for more than two hours
A fever of 100.4 degrees or higher
Vomiting for more than 4-6 hours
Sudden swelling of your belly
Heart racing
Severe abdominal or back pain not relieved by pain relievers or rest
Foul-smelling vaginal discharge

Don’t hesitate to reach out to your healthcare provider if you have other symptoms you’re concerned about or sense something is wrong. Other physical complications can occur, such as a failed abortion requiring a surgical abortion or retained tissue in the uterus requiring treatment.

Sometimes, there are other side effects that can affect a woman after the physical discomfort has subsided. Let’s look at those next.

Emotional and psychological abortion pill side effects: Many women feel an initial sense of relief after an abortion. But sometimes, difficult emotional side effects [5] set in later. These can include regret, guilt, grief, humiliation, and second-guessing their choices.

Women who have the most emotional and psychological difficulty after taking the abortion pill are:

Women who felt pressured or forced into the abortion decision
Women who are blamed and/or shamed for their abortion decision

If you are struggling emotionally after an abortion, you are not alone. We offer emotional support and healing support groups to help you recover after an abortion.

Can You Change Your Mind After the Abortion Pill?

If you take the first medication and regret it, help is available to you. Know that you aren’t alone. Enough women have changed their minds after taking the abortion pill that professional healthcare providers developed and operate a program called Abortion Pill Rescue (APR) for women who take the abortion pill but decide to continue their pregnancies after all — regardless if they’re going to parent or choose adoption.

The abortion pill reversal process consists of taking the progesterone hormone that was blocked by mifepristone, but time is of the essence. Ideally the reversal protocol would be started within 24 hours.

If you changed your mind and have only taken the first set of pills, do not take the second medication and call APR at (877) 558-0333 so they can help you.

Get Clear Answers and Confidential Support

At Pregnancy Care Clinic , we are here to walk with you each step of the way in a caring and judgment-free environment. Make an appointment today to receive the caring support you deserve so you’ll be equipped with unbiased information to make confident decisions about your pregnancy.

Pregnancy Care Clinic offers confidential pregnancy testing, ultrasounds, and other resources at no cost to you. Our licensed medical professionals and compassionate client advocates provide these services and education , so you are empowered to make the best decision for yourself.

[1] Centers for Disease Control and Prevention. (2019, September 12). Unintended Pregnancy. Retrieved January 21, 2021 from https://www.cdc.gov/reproductivehealth/contraception/unintendedpregnancy/index.htm

[2] Gotter, Ana. (2016, August 30). Abortion pill: What is a medical abortion? Retrieved July 3, 2019, from https://www.healthline.com/health/abortion-pill

[3] Mayo Clinic. (n.d.). Medical abortion. Retrieved July 2, 2019, from https://www.mayoclinic.org/tests-procedures/medical-abortion/about/pac-20394687

[4] The University of Michigan Health. (2019, May 29). Medical Abortion Care. Retrieved January 21, 2021, from https://www.uofmhealth.org/health-library/tw5273#:~:text=Call%20your%20doctor%20immediately%20if,from%20a%20normal%20menstrual%20period.

[5] N., Pam. (2016, January 9). The emotional side effects of abortion. Retrieved July 2, 2019 from https://psychologydictionary.org/article/the-emotional-side-effects-of-abortion/

Am I Really Pregnant? Early Signs to Look For

Fri, 28 Jun 2019 20:17:00 GMT

You may be looking at a positive pregnancy test in disbelief and thinking, “Am I really pregnant?” If so, you are not alone. Any woman who discovers she is pregnant wonders if it’s really true. But, when your pregnancy is unexpected, looking at a positive pregnancy test may feel especially overwhelming.

Here you can learn about early signs [1] to look for in pregnancy and the support we can offer you at Pregnancy Care Clinic .

Early Signs of Pregnancy

Many of these early signs of pregnancy mimic the same signs you get when your period is about to start. So how can you know for sure if you’re really pregnant?

Come in for a Pregnancy Test

At PregnancyCare Clinic , we are here to listen and compassionately answer your questions. We understand the fear that accompanies an unplanned pregnancy and are committed to providing you with the resources you need to make an informed decision in a safe, caring, and non-judgmental environment.

Make an appointment with our licensed medical professionals who will provide a confidential, no-cost pregnancy test to confirm your at-home test. If the results are positive, we will also offer you a no-cost ultrasound so you will know how far along you are and to check the viability of the pregnancy. We will help you every step of the way so you have the information you deserve to make an empowered decision for you and your future.

[1] Holland, K. & Nall, R. (2018, September 5). Early pregnancy symptoms. Retrieved June 25, 2019 from https://www.healthline.com/health/pregnancy/early-symptoms-timeline

Significant Differences Between Middle Eastern and US Pregnancy Services

Tue, 18 Jun 2019 17:34:00 GMT

One Middle Eastern woman’s pregnancy experience in both countries.

It is a blessing being pregnant and having a little miracle growing inside of me. I can compare between the prenatal cares I received here in the US, and in a Middle Eastern or Arabic country. I gave birth to my daughter is Syria, whereas my son was born in California.

Middle Eastern Prenatal Care is Good but is Missing Something.

To begin with, pregnant women in the Middle East can get good medical care during the terms, but all the services are specific to the physiological health of the mom and the fetus. Little attention is paid to psychological and emotional changes of the mother. Because of the war and the lack of a peaceful environment in much of the Arabic countries, many of the families were forced to leave everything behind and flee to a safer country. For instance, I was in Syria with my husband. My parents were in Libya, and his parents were in Iraq.

Since we were far from our parents and siblings, I often felt lonely. I was talking to my baby in my tummy to get rid of the loneliness. I cried and prayed so many nights, yearning for the days when we would all be together in one place. It was because of the lacking emotional support during my first pregnancy, that I waited for 7 years to have my second baby. With family and friend’s support nearby during my second pregnancy, it was easier emotionally. On top of that, there are diverse emotional and psychological services to guide the mom for a healthy mind and emotions to cherish this blessing and watch it grow and grow.

The Law, Freedom and Government Makes Healthcare Different.

A great difference in pregnancy care between Middle East and United States is how the law protects the patient more than the doctor. Women also have more freedom here to decide for themselves what is best for medical care. I felt the doctors in Syria were more confident and reassuring than the medical providers here. Doctors in the US seem more concerned about their license and how to avoid getting sued, more than they care about their patients. I felt they were afraid of taking most of the decisions on behalf of their patients. They explain pros and cons of the situations and they leave the decision to you. However, in Arabic countries Drs are more clear in their intents and decisions. Fewer options are given.

For example, in my second pregnancy I had Braxton Hicks contractions. I thought they would mean a premature birth. My Dr recommended that I reduce or stop my working hours to be on the safe side. I was encouraged to be on bed rest 2 months before my due date, so I followed his concerns. I was severely anxious. To make matters worse, I was spreading my anxiety all around in my family.

When I went to deliver my first baby in the hospital they found me to be 7cm dilation, and my baby was delivered within 15 minutes. The midwife involvement was extraordinary in Syria! My second pregnancy, I felt the first contraction at 6 AM and I waited until the contraction was one minute apart. I went to the hospital at 9:30am. After being checked in, they checked the dilation, it was 7 cm. I was given antibiotics and an epidural, and pushed with the contractions. Then when I felt that I could not wait any more and the baby is about to come out with the third push at 12:30 PM. The whole process at the labor and delivery room took two painful and prayer filled hours.

Midlevel providers can do more here in the US, and that means we see less of the ObGyn, so they seem more detached. In the Middle East, pregnant women are only under the care of an Ob/Gyn. A midwife can only deliver if the Ob/Gyn would not arrive on time. In coming from the Middle Eastern perspective, it feels like the physicians’ time gets substituted by physician assistants, nurse practitioners and midwives. It was harder for me to trust them in place of an ObGyn.

The Family Responds to Pregnancy differently here

Being separated from my family was hard for my first pregnancy. Our family was spread around due to the wars, and I did not feel supported at all. In my second pregnancy I had my families support and our Middle Eastern traditions. I did not cook during most of my pregnancy. My mom was feeding me and my family. After the delivery, my sister stayed at my house for more than two months, and she was helping out with everything for me, the baby, my daughter and husband. It was a big help when she prepared meals, changed diapers and responded to the crying baby in the middle of the night.

Fathers in most Arabic communities are left out of early parenting. Mothers can enjoy maternity leaves for up to two years in Middle Eastern countries, and women stay at their parents’ house postpartum for 40 days. In the US the early role of the father is essential. Fathers can also get paternity leave for baby bonding and mom caring, but Mothers’ maternity leave ends after four months for most of the US companies.

Customer Experience in Prenatal Care is the chief Concern in the US

We do not need referral or prior appointment to see the OBGYN in the Middle East. I did not know I was pregnant in my first pregnancy. I walked in to the clinic with pelvic and back pain. After waiting for 30 minutes, I saw the OBGYN who after doing an ultrasound said that the changes in the uterus seems to indicate I am pregnant. Then they confirmed that by a positive urine pregnancy test. In the Middle Eastern countries we don’t have nurse practitioners or physician assistant, so we only follow up with the OBGYN once monthly. We also do not have prenatal classes, parenting classes or vocational nurses. The only provider who is available to give a woman pregnancy related information is the OBGYN.

Customer service and a positive experience are emphasized in the US.

In the US, the customer service in most of the places is exceptional! There are lots of people involved, and everyone seems excited to make the pregnancy a good experience. When I first came to the Pregnancy Care clinic, I was scared and worried about how I would deal with the clinic staff? I had many questions, but how would I communicate with them. As soon as I entered the front door of the Pregnancy Care Clinic, the receptionist asked me with a smile, “How can I help you?” I said, “I read your services I think I am a pregnant, I need a pregnancy test” It was easy to talk to her because she spoke Arabic, and helped me fill out the required forms. It felt like a mountain of difficulties melted down, and I became more confidant that I was in safe hands.

They told me that my test result is positive with a smile. Then they gave me a package containing a pregnancy developing guide and other booklets that deal with parenting. They offered some useful classes, a handmade blanket, and suggested I return for an ultrasound. The nurse gave me a list of local doctors that I could choose for my pregnancy.

I went back home so happy. Not only was I pregnant, but I also found a friendly place that took good care of me and my medical, mental and emotional health. They also addressed my concerns and answered all my questions.

Pregnancy Care Clinic Offers Something I Had Never Experienced.

On my second visit my husband was with me to see our baby’s first picture. They welcomed him and offered to speak to him if he had any questions or concerns regarding parenting and whether he was psychologically prepared for it. This was beautiful because this pregnancy came 7 years after the first. We had many questions and inquiries especially because we are new to the US. We have benefited greatly from the valuable information they have given us. In our country back home, there are no such services provided, no one would care about parenting classes. We have Arabic proverb that say: “wise people learn from their mistakes.” New parents have no choice but to learn parenting skills from their mistakes with the first child!

The clinic continued to follow up during all of my pregnancy to the postpartum when they contacted me to check on how healthy my baby was and to invite me to come to the clinic to celebrate the birth of my baby. The celebration was beautiful and elegant. They took a picture of my baby and gave him some gifts also asked me if he needs any food, clothes, and/or diapers.

That was my experience of the difference in pregnancy care between Middle East and United States. At Pregnancy Care Clinic, my husband, baby, and I got the benefits of helpful services in a friendly environment. We are so blessed to have these two miracles in our life, and they spread the fragrance of their love, kindness and smiles to all of our family and friends!

Many of the themes and experiences shared by this client of Pregnancy Care Clinic echo the experience of women in Saudi Arabia . The feedback they provided in this short term study highlights some of the strengths of pregnancy care in the US. More study should be given to whether the differences identified here are a one or the other relationship, or if a perfect medium can be found. For more about different birth traditions around the world consider this blog story from AWHONN.

3 Things to Consider When Assessing Your Unplanned Pregnancy Options

Fri, 14 Jun 2019 20:08:00 GMT

Finding out that you are unexpectedly pregnant may be frightening and leave you feeling confused, with unanswered questions. At Pregnancy Care Clinic , we understand how overwhelming an unplanned pregnancy can be. Our caring advocates will provide you with the information you need in order to make a decision that’s best for you. There are several things to consider when you’re assessing your unplanned pregnancy options.

First, let’s look at an overview of your three unplanned pregnancy options to consider : parenting, abortion, and adoption.

Abortion

One option is abortion . This is the process of ending a pregnancy. An abortion can be done with medication or surgery depending on factors such as how far along a woman is in her pregnancy. We offer pre-abortion services to help you with your decision.

Some women are not ready to become parents, but they are not comfortable choosing abortion. These women may consider adoption instead [1].

Adoption

For women who are not ready to parent, but feel uncomfortable choosing abortion, adoption is another unplanned pregnancy option. This involves continuing the pregnancy and choosing another couple to do the parenting. We will give you informative resources so you can learn all you need to know about adoption.

Parenting

Some women are surprised to discover that, although their pregnancies were unplanned, they feel ready to parent. Parenting can be done alone, or with a partner, parents, or friends. Any of these options lead to more success with a good support system. We offer additional support services to help you succeed if you choose to parent.

Now that we have discussed your three options, here are 3 things to consider when assessing your unplanned pregnancy.

Come in for Testing and Information

Make an appointment at Pregnancy Care Clinic so we can confirm your at-home pregnancy test results and provide you with an ultrasound if the results are positive. An ultrasound will confirm pregnancy viability and determine how far along your pregnancy is. We provide all services at no cost to you.

We are here to provide the information and support you need with kindness and compassion. We will be with you for each step of the process so that you can glean clarity to make the best choice for you and your life.

[1] Pregnant? Retrieved June 27, 2019, from http://www.sdadopt.org/?page_id=57

I Missed My Period, Am I Pregnant?

Fri, 31 May 2019 19:37:00 GMT

If you are thinking, “I missed my period, am I pregnant?” you aren’t alone. Countless women wonder this every month, and while some are pregnant, others aren’t. Until you know for sure, though, the thought of an unplanned pregnancy is scary. It doesn’t take long until this is all you can think about.

At Pregnancy Care Clinic ,we know what this is like, and how anxious you must be, hoping that it’s just late. Before you go into full panic mode, take a deep breath, find a quiet, comfortable spot to sit down, and take a few minutes to consider some non-pregnancy reasons your period could be late.

Possible Reasons for a Late Period

Sometimes there are reasons—other than being pregnant—for a missing or late period [1]. Here are some of them:

Early Symptoms of Pregnancy

If none of the non-pregnancy possibilities seem to fit your situation, here are some of the most common symptoms of early pregnancy [2]:

Come for a Pregnancy Test

If you would rather not wait any longer to find out if you are pregnant, make an appointment to come see us at Pregnancy Care Clinic for a no-cost pregnancy test. Our licensed medical professionals will help you every step of the way, and if the test comes back positive, we will offer you a no-cost ultrasound to check the viability of the pregnancy and tell you how far along you are.

We are committed to providing a safe and confidential, non-judgmental environment to ask your questions, get the answers you need, and make thoughtful decisions about your future. Our caring and compassionate advocates are here to help and empower you so you can make the best possible decision.

[1] Barrell, A. (n.d.). Missed period but the pregnancy test is negative: 8 reasons . Retrieved May 2, 2019 from https://www.medicalnewstoday.com/articles/322893.php

[2] Mayo Clinic. (2019, May 11). Symptoms of pregnancy: What happens first. Retrieved May 12, 2019 from https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853

Why Is My Period Is Late?

Fri, 24 May 2019 19:48:00 GMT

Your period is late, and the thought of an unplanned pregnancy is frightening. You may be wondering “why is my period is late?”. At Pregnancy Care Clinic , we offer licensed medical professionals and compassionate trained advocates to provide you with the trustworthy services and information you deserve.

Pregnancy

Pregnancy is one reason a period is late. To know for sure, make an appointment with us for a confidential pregnancy test. When you come in for a pregnancy test, you will experience a calm and judgment-free atmosphere. If your pregnancy test is positive, we will also provide you with an ultrasound at no cost. This will give you information such as how far along you are in your pregnancy and if your pregnancy is viable.

If your pregnancy test is negative, there is still a possibility that you are pregnant, but the pregnancy is too early to detect. If another week passes and you don’t see your period, you can make an appointment for a follow-up pregnancy test. If your pregnancy test is still negative, there could be other reasons why your period is late.

Other Reasons a Period is Late

It’s easy to panic and assume that your late period means you must be pregnant. But, pregnancy isn’t the only reason a period is late. Here are some other reasons [1]:

See Us for a Pregnancy Test

It’s difficult to think straight when you have so many unanswered questions. We are here to help you. Make an appointment to see us at Pregnancy Care Clinic for a confidential, no-cost pregnancy test.

At Pregnancy Care Clinic , we understand that the thought of an unplanned pregnancy raises many questions in your mind, and it can be a scary time. A kind and caring advocate will sit down with you and answer all of your questions to empower you to make the decision that is best for you. We will help you take an overwhelming situation and break it down into manageable steps, and will be here for you throughout the process.

[1] Healthline. (2017, April 26). Why is my period late: 8 possible reasons . Retrieved June 27, 2019 from https://www.healthline.com/health/womens-health/why-is-my-period-late

Are At-Home Pregnancy Tests Accurate?

Fri, 12 Apr 2019 18:26:00 GMT

Are you wondering if you might be pregnant? If you’ve had sex since your last period, even if you used protection, there’s a chance you could be. As you consider going to the store to buy a pregnancy test, you might be asking, “Are at-home pregnancy tests accurate?”

The answer to that depends on who you ask. According to the American Pregnancy Association , “Home tests are very accurate (around 97%) when used correctly…If you take a test too early, you may get a false negative (when the test says you are not pregnant, but you are). Your body needs time for the hormone to rise to a high enough level to be detected in a test. If the test comes back negative, but you still think you could be pregnant, wait a few days and test again” [1].

How Pregnancy Tests Work

Home pregnancy tests use your urine to search for the hormone Human Chorionic Gonadotropin or HCG. If a fertilized egg attaches to your uterus lining, HCG will be produced by your body. It takes 7 to 12 days after the egg has implanted for hormone levels to rise enough to be detectable.

The way urine is collected for a home pregnancy test varies by manufacturer, but it is usually either collected in a cup and the stick is dipped in or a dropper is used to place some on the testing unit. Sometimes, the stick end of the test is put directly into the urine stream.

Follow the instructions for your particular test carefully, paying attention to how long after your period is missed before you take it, how long to wait before reading the test, and be familiar with how to read the test results. Some displays will say pregnant or not pregnant, while others use symbols or lines.

When Should You Take a Pregnancy Test?

You should take the test the week after your missed period for the most accurate result. If you don’t wait long enough, the results could be a false negative. This means you are pregnant, but not enough HCG is available to be detectable yet. This is why manufacturers will tell you to repeat the test two days later.

There are some early pregnancy symptoms that you might experience. If you do, you may want to take a pregnancy test, or come see us at Pregnancy Care Clinic for a no-cost pregnancy test that you can be sure is done correctly. Sometimes it’s nice to have someone else take care of the details and be there to support you no matter what the test results are.

Early Pregnancy Symptoms

A Missed Period : This is the most reliable symptom of pregnancy. To calculate a missed period, take the first day of your last period, count forward 28 days, and that is approximately when your next period is due.

Cramps : When implantation takes place, you may have cramps, similar to menstrual cramps. This can lead you to think your period will be coming soon.

Tender Breasts : Your breasts may be sore and swollen. This happens because your estrogen and progesterone hormones have started to increase.

Just Don’t Feel Right : If you just don’t feel right, have nausea, fatigue, food aversions, or frequent urination, especially on top of other symptoms, this could indicate a pregnancy . [2]

Let Us Make It Easy for You

Let us make it easy for you to find out if you are pregnant. Schedule an appointment to come in for a no-cost pregnancy test.Our licensed medical professionals will administer the test for you and, if the test comes back positive, will offer you a no-cost ultrasound to tell you if the pregnancy is viable and how far along you are.

At Pregnancy Care Clinic , we understand that an unplanned pregnancy can be scary. We are here to provide a safe place where you can get answers to your questions and to help you work through the situation in a caring and non-judgmental environment so you can make informed and thoughtful decisions about your future.

[1] American Pregnancy Association. (2019, January 18). Taking a pregnancy test. Retrieved from https://americanpregnancy.org/getting-pregnant/taking-a-pregnancy-test/.

[2] American Pregnancy Association. (2018, November 24). Pregnancy symptoms—early signs of pregnancy. Retrieved from https://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/.

Considering Your First Steps To Getting an Abortion

Fri, 22 Mar 2019 18:16:00 GMT

If you are considering abortion, and wonder what to do first, come to see us at Pregnancy Care Clinic . We know what you are going through—the fear, confusion, and the chaos, where even the simplest task seems overwhelming. We can help you find the peace and strength that is still there inside you.

You are more resilient than you most likely feel right about now. You do have some decisions to make, and they are important, but we will be there by your side, answering your questions, giving you the crucial information you need, all in a caring and non-judgmental environment. Below, we cover a few of the first steps to getting an abortion so you know what to expect and you never feel alone.

We are Your First Step

Coming in to see us at Pregnancy Care Clinic is your first step. Sure, we know you took a home pregnancy test, but those aren’t always accurate. There are a number of different things that can throw those tests off, from using an expired test to not taking it correctly. We will provide you with a no-cost pregnancy test administered by our licensed medical staff to verify your home test results.

Stay for an Ultrasound

If the pregnancy test comes back positive, the next step is to accept our offer of a no-cost ultrasound. This is an essential step because it tells you not only the gestational age (how far along your pregnancy is), but also if the pregnancy is ectopic (a dangerous situation requiring medical care), and if the pregnancy is viable–if it is likely to continue or not. If a pregnancy is not viable, then you can expect the pregnancy to end in miscarriage.

Knowing if a miscarriage can be expected will help you avoid paying for an abortion you may not need. Miscarriage happens in up to 25 percent of pregnancies [1]. Close to 80 percent of those will happen during the first 12 weeks, many before a woman even knows she is pregnant.

Do You Have an STD?

When considering an abortion, and what to do first, the next important step following a positive pregnancy test and ultrasound is being tested for an STD. While we don’t perform that test at this time, we will provide you with information and can refer you to a nearby clinic who does.

Don’t be fooled into thinking you aren’t at risk just because you have no symptoms, as this is often the case. If you have an abortion with an untreated STD, you run a high risk of having the bacteria move into your reproductive tract during the abortion procedure and turning into pelvic inflammatory disease (PID) [2]. PID can cause chronic pain and problems with fertility later on.

Questions to Ask

If you choose to have an abortion, make sure to be informed and get all the information you need. There are several types of abortion depending on how far along you are in your pregnancy. Abortion is not as simple a procedure as you might think and it does come with risks.

There are some questions you should ask the provider before you sign a consent for treatment. We have a comprehensive list of those questions you may want to ask. Also, when you come in, we will give you factual and unbiased information on abortions, so you have all the information you need to make an empowered and thoughtful decision about what path is best for you.

Make an appointment to come in and talk with one of our advocates. We are committed to YOU.

[1] Todd, N. (2017, July 13). Miscarriage symptoms, causes, diagnosis, and treatment . Retrieved from https://www.webmd.com/baby/guide/pregnancy-miscarriage#1

[2] PID: pelvic inflammatory disease . (2015, December 11). Retrieved from https://americanpregnancy.org/womens-health/pelvic-inflammatory-disease/

Is Abortion the Right Choice for You?

Fri, 08 Mar 2019 18:41:00 GMT

If you are facing an unplanned pregnancy, then you are probably aware there are three choices—abortion, adoption, and parenting. Abortion is the only option that means you can terminate the pregnancy. You might be wondering, is abortion the right choice for you?

The honest answer is—you are the only one who can make that decision. Don’t let others influence or pressure you with their advice.

At Pregnancy Care Clinic , we will not advise you on what choice to make. However, we can give you helpful information to consider as you work your way toward a confident decision. The decision you ultimately make should be the one that is best for YOU, not your parents, your significant other, or your friends.

Come in for Testing

Before you search any further, based on a home pregnancy test, come into Pregnancy Care Clinic for a no-cost pregnancy test. Let us confirm your at-home test results and if the results are positive, offer you a no-cost ultrasound to determine how far along you are.

An ultrasound will tell you if your pregnancy is viable . This is an important step–if your pregnancy isn’t viable, it will end in miscarriage, something that happens more often than you might expect. In fact, up to half of pregnancies end in miscarriage [1] and 80 percent of those occur in the first three months.

How do You Feel About the Pregnancy?

If your pregnancy is confirmed, then it’s the right time to start exploring your options. A good starting place is to write down how you feel about the pregnancy. Feelings and thoughts at this time can be chaotic and confusing, almost a roller coaster. Putting your thoughts to paper forces you to focus.

Once you have written down how you feel about the pregnancy in general, write down important information about each of your three options—abortion, adoption, and parenting. For instance, do you feel that you cannot even consider parenting at your age? Are you willing to continue the pregnancy, but don’t want to be a parent? Or maybe you have already formed an attachment and parenting is the only option you can see.

Everyone is different. Their answers are just as diverse. At Pregnancy Care Clinic, we will support you no matter which option you choose. As you work your way through this process, our advocates will be there for you, to answer any question you have, and to give you all the information you need.

What are Your Goals, Plans or Dreams?

Everyone has goals, plans, and dreams. As you consider your choices, now is a good time to envision what your future will look like should you choose each one of those options. What is important to you? Be honest with yourself so you can make an educated, but empowered decision for your future.

Abortion Education

If you are considering abortion, make sure to get the facts you need. Be educated and informed. Abortion is not a simple medical procedure . For many women, it is a life-changing event with significant long-term physical, emotional and spiritual consequences.

Make sure to make an appointment to come in and spend time with one of our advocates so you can have your questions answered.

[1] Symptoms, Causes, Diagnosis, and Treatment. (n.d.). Retrieved from https://www.webmd.com/baby/guide/pregnancy-miscarriage#1

Abortion FAQs in San Diego

Thu, 28 Feb 2019 21:42:00 GMT

Facing an unexpected pregnancy, whether alone or with a partner, is scary. It wasn’t in your plan and now you don’t know what to do, who to turn to, or where to find the information you need. We are here to answer your most pressing question.

At Pregnancy Care Clinic, we understand that you may feel helpless or out of control. Maybe you can’t seem to stop crying or get your hands to stop shaking. We understand what you are going through, and we are here to help. Let’s dive into the 3 most frequently asked three questions about abortion in San Diego.

I already bought a pregnancy test. Why do I need to have a pregnancy test when I come to your clinic?

Pregnancy tests, despite their claims, are not 100 percent reliable. There are several factors that can result in either a false positive OR a false negative result. The test might have been expired or taken too early, or you might have had too much water to drink before taking it. These are only a few circumstances that can affect the results.

Allowing us to give you a no-cost pregnancy test lets us confirm your at-home results. Our tests are administered by licensed medical professionals who will go over the results with you afterward. It’s important to confirm your at-home pregnancy test because you won’t have to even think about abortion if you aren’t pregnant.

I keep hearing about ultrasounds. What is the purpose of an ultrasound test?

We will offer you an ultrasound—also at no cost to you— if the pregnancy test results are positive. The purpose is to verify the pregnancy is viable. This means checking for a heartbeat, determining how far along your pregnancy is (gestational age), and verifying proper placement in the uterus. We also rule out an ectopic pregnancy, which can be life-threatening and requires immediate medical treatment.

About 20 percent of all pregnancies, and 10% of known pregnancies [2], end in natural miscarriage and 80 percent of these miscarriages occur during the first trimester. If you are considering abortion, we don’t want you to have a procedure you may not need.

Why should I be tested for an STD? What difference does it make if I’m having an abortion?

Engaging in any unprotected sexual activity—orally, anally or vaginally—automatically puts you at risk for an STD [1]. Some STDs can be difficult to detect because they often do not have obvious symptoms. If you have an untreated STD, you are at risk of developing Pelvic Inflammatory Disease (PID) with an abortion.

PID can cause lower abdominal pain, permanent damage to reproductive organs, infertility, and ectopic pregnancies, which can be life-threatening. These negative results can be avoided by testing for and treating an STD prior to an abortion procedure.

While Pregnancy Care Clinic doesn’t test for STDs, we will refer you to another clinic for that important service.

Make an Appointment

Make an appointment to come in and see us at Pregnancy Care Clinic. If there are more abortion FAQs that you have, we can provide you with information. We are here for you and can help you sort through your feelings, answer your questions, and give you unbiased information so you can make the best possible decision.

[1] Centers for Disease Control and Prevention; Sexually Transmitted Disease Surveillance 2017 https://www.cdc.gov/std/stats17/default.htm

[2] Https://www.acog.org/-/media/Practice-Bulletins/Committee-on-Practice-Bulletins—-Gynecology/Public/pb150.pdf . (2015). American College of Gynecologist Practice Bulletin, (150), may, 1-10. Retrieved October 22, 2018, from https://www.acog.org/-/media/Practice-Bulletins/Committee-on-Practice-Bulletins—-Gynecology/Public/pb150.pdf .

Post-Abortion Recovery and Healing After Abortion

Thu, 21 Feb 2019 22:55:00 GMT

For those who have recently had an abortion, it can be a long and confusing recovery process. As your body adjusts, you may experience some uncomfortable physical symptoms and changes in hormone levels. You may also have a range of thoughts and feelings to sort through following an abortion. Here are some tips for navigating challenges that are common during the post-abortion recovery process.

After an abortion, most women will experience bleeding or spotting, cramping similar to a menstrual cycle, and painful or swollen breasts. While these physical symptoms [1] are common following an abortion, they can be uncomfortable. There are a few things you can do to lessen the physical discomfort experienced after an abortion. To help ease the pain of cramping, you can apply heat to your stomach or back. Massaging can also be a great pain reliever that will help you pass the uterine lining as well.

As your body recuperates [2], it will be important to regularly monitor your temperature. A rise in temperature could indicate an infection. If your physical symptoms do not dissipate within a few weeks, or if you notice a rise in your temperature, this could be a sign of something more serious. Make sure to follow up with your doctor regularly and make note of any physical concerns you experience during the recovery process.

Emotional Recovery After Abortion

Aside from physical symptoms, abortion may also be accompanied by a wide range of thoughts and feelings. While every situation is unique, there are several emotions [3] that are common among women post-abortion. Some women experience relief immediately following an abortion. However, this sense of relief may disappear and be replaced by sadness. For others, sadness appears right away. Many women also report the following:

Some women try to ignore these feelings as they cope with the experience of abortion. This leads to a delay in the grieving process, which is a crucial part of the post-abortion recovery process. Remember, it is normal to grieve after a loss, and grieving after an abortion is necessary for emotional healing after abortion.

Grief can be confusing because abortion is portrayed as a safe and uncomplicated procedure. Because of this, you may be unprepared for your emotional response following an abortion. Understanding the stages of grief can help you navigate your reactions and feelings during the recovery process. The stages of grief [4] include:

These stages are not linear, and you may find yourself cycling back through these stages throughout your journey toward recovery. During the recovery process, it is important to remember that you are not alone. At Pregnancy Care Clinic , we are here to help you walk through your post-abortion recovery [5] and provide healing after abortion. To learn more about the services available to you, give us a call at 619-442-4357.

[1] Gotter, A. (2016, August 29). After abortion care. Retrieved February 14, 2019 from https://www.healthline.com/health/after-abortion

[2] Villines, Z. (2018, July 20). After abortion care: Self-care and recovery. Retrieved February 14, 2019 from https://www.medicalnewstoday.com/articles/322533.php

[3] Johnson, T. M. (2018, October 8). Understanding abortion grief and the recovery process. Retrieved February 14, 2019 from https://psychcentral.com/lib/understanding-abortion-grief-and-the-recovery-process/

[4] Kessler, D. (n.d.). The five stages of grief. Retrieved February 14, 2019 from https://grief.com/the-five-stages-of-grief/

[5] Pregnancy Care Clinic El Cajon and San Diego. (2019, January 31). After abortion healing [Video file]. Retrieved from https://www.youtube.com/watch?v=UDf-b_3n_is

Are Abortion Pills the Same as “Plan B”?

Fri, 25 Jan 2019 20:57:00 GMT

If you’ve recently discovered you are unexpectedly pregnant, it may seem like your world has turned upside down. When emotions are high and fear is nipping at your heels, it’s easy to wonder what to do next. You might be looking at your options and wondering if the abortion pill and the morning after pill are the same thing.

The fast answer is no, the abortion pill and the morning after pill are not the same thing, yet their purpose is to achieve the same result, of not being pregnant. To understand the differences between them, how they work, and how they are used, read on.

The Abortion Pill—What is it?

It is actually two pills, mifepristone and misoprostol, taken some time apart as prescribed by a doctor, that ends the pregnancy. Sometimes called a chemical abortion , it is a medical procedure that intentionally ends a pregnancy.

The abortion pill is approved by the FDA to terminate a pregnancy during the first 10 weeks after your last menstrual period. It can be prescribed, and taken, for up to 70 days following the first day of your last period. The procedure requires a single office visit. While there, the woman is given mifepristone to swallow, which causes the demise of the baby over the next few days. One to two days later, misoprostol tablets are taken which causes severe cramping that expels the baby. This happens on your own at home. It is possible to see identifiable body parts of the baby expelled if the pregnancy is beyond 8 weeks. Follow-up with the medical provider occurs one to two weeks after taking the first pill to determine if the procedure is complete and to check for any complications.

There are many risks associated with a chemical abortion including, serious and sometime fatal infections, bleeding, undiagnosed ectopic pregnancy, failed abortion, and risk of fetal malformations. Please consult with a medical professional.

The failure rates for medical abortion increase as the pregnancy progresses. One study found failure rates of 5% at seven weeks and under, 8% at eight weeks, and 10% at nine weeks. ¹

Women who change their minds after taking mifepristone and want to try to continue their pregnancies may call “The Abortion Pill Reversal: at (877) 558-0333. abortionpillreversal.com

The Morning After Pill—What is it?

The morning after pill (sometimes called “Plan B”) is marketed as an emergency contraception to prevent pregnancy after having unprotected sex or if your contraception fails, such as a broken condom or when you have taken an antibiotic that renders the contraceptive pill ineffective. It should not be used as a routine method of birth control.

The pill works best when it is taken within 72 hours after unprotected sex and decreases the chance of pregnancy by 75-89 percent. It should not be used as a replacement for contraception as the effectiveness is much lower. ²

The morning after pill works through high doses of the synthetic hormones of estrogen and progestin, helping to regulate ovulation and fertility similar to the way in which the natural forms of these hormones work.

This means pregnancy is prevented through one or more of three different ways: prevents or reduces the chances of an egg being released from the ovaries; decreases the chance of the sperm fertilizing the egg by thickening the cervical mucus; and it decreases the chance of implantation by changes to the lining of the uterus. The morning after pill is a form of abortion when a fertilized egg is prevented from implanting in the uterus lining as it could naturally. The side effects can include nausea, abdominal pain, fatigue, headache, dizziness and vomiting. If you vomit within 2 hours of taking the pill you should consult a medical professional to see if you need to take another dose.

Come in For a Free Pregnancy Test

Make an appointment today to come in for a free pregnancy test. Why, you ask? First, to confirm that the test was accurate, and you are, indeed, pregnant. If the test comes back positive, we will offer you an ultrasound at no cost to you confirm that your pregnancy is viable and will provide you with information about STD testing.

We are committed to your health and supporting you during this challenging time in your life.

My Girlfriend is Pregnant: How Do I Respond?

Wed, 16 Jan 2019 19:11:00 GMT

The unexpected has happened: your girlfriend just told you that she is pregnant. How are you supposed to respond? What are you going to do next? The announcement of an unplanned pregnancy can be frightening, but you are not alone. If you are not sure about what to say, here are some helpful tips to get you through the initial shock.

When the Conversation Is Started

The first conversation may already be over, but you should expect the topic to be brought up again. Pregnancy is a major life event and will likely take more than one conversation to prepare for the next steps. When the pregnancy is brought up again, these simple strategies can make a huge difference:

Listen – This sounds simple but can be very difficult when emotions are involved. When your girlfriend brings up the pregnancy again, don’t interrupt. Give her your full attention and wait until she has expressed her thoughts before you give feedback. When she is talking, show your girlfriend that you care about her by practicing active listening skills like eye contact and an open posture (i.e. uncrossed arms, leaning forward).

Show Empathy – Empathy involves reflecting what your girlfriend is saying. This requires you to hear the overall message behind her words, not just the actual words. You can check in with your girlfriend by uses phrases like, “What I hear you saying is…” or “If I understand correctly, I think you feel…” This will let your girlfriend know that you are trying to understand how she feels. This will also help you make sure you are accurately seeing her perspective. Showing empathy can help pave the way for mutual care and understanding.

Responding to Unexpected Pregnancy

While it is important for your girlfriend to express her thoughts and feelings, it is equally as important for you to share your thoughts and feelings as well. When you are ready to share with your girlfriend, remember to do the following:

Stay Calm – The announcement of an unexpected pregnancy can produce strong emotions like fear, confusion, anger, and frustration. It’s normal to feel that way, but it is not helpful to let those emotions steer your conversations and decisions. When talking about the pregnancy with your girlfriend, first take a deep breath. Take the time to gather your thoughts and sort through how you are really feeling. Calm communication will be very important, so make sure to give yourself the time you need before you react.

Communicate Often – Regardless of how you decide to move forward with the pregnancy, it will be important to continue to communicate with your girlfriend. Most likely the pregnancy will come up often as you begin to navigate the next steps together. If you have disagreements along the way, aim to communicate cooperatively and listen appreciatively to your respective opinions. This means that you are willing to learn from each other, not win the argument.

What’s Next?

Wondering where to go from here? At Pregnancy Care Clinic , we can help you walk through the options so you and your girlfriend can make the best decision for your situation. If you are ready to learn more, call us at (619) 442-4357 or fill out a contact form to get in touch with one of our helpful advocates.

Why STD Testing Before an Abortion is Important

Mon, 31 Dec 2018 18:30:00 GMT

Pregnancy Care Clinic now offers free STI testing!

The Centers for Disease Control and Prevention (CDC) reports that in 2017 there were 1.7M new cases of chlamydia, 555,608 cases of gonorrhea, and 30,644 cases of syphilis “ Anyone who has sex is at risk, but some groups are more affected ,” [1] the CDC states.

Can you get an abortion if you have an sti?

Left untested and untreated prior to an abortion, you risk contracting Pelvic Inflammatory Disease (PID). This can result in long-term pelvic/abdominal pain, pregnancy complications, and more.

First, a Pregnancy Test

At Pregnancy Care Clinic, we are committed to offering you real healthcare and real choices in a safe, caring and non-judgmental environment. Our goal is to help you sort through the information, so you can evaluate your choices, to offer our support, to help you stay healthy, and to empower you to make the best possible decision for YOU.

As a part of that commitment, we provide all services free of charge. Be assured, your visit is kept strictly confidential, as are all test results.

Our first step is to provide you with a pregnancy test administered by a nurse. Even if you have done a test at home, you will need a pregnancy verification form signed by a medical professional no matter what you decide to do.

Next, an Ultrasound

If your pregnancy test comes back positive, we will offer an ultrasound exam. Ultrasounds use sound waves to generate images on a screen. The ultrasound will check for viability, including a heartbeat, placement in the uterus (not an ectopic pregnancy, which is a dangerous condition requiring immediate medical care), and to determine how far along you are in your pregnancy (gestational age).

About 25 percent of pregnancies result in natural miscarriage [2]during the first trimester. An ultrasound can tell you if that is likely to happen. We don’t want you to have an abortion procedure you may not need.

Now, Back to STIs

Once your pregnancy has been shown to be viable through an ultrasound, there is a need to test for STIs, especially if you are considering an abortion.

Treatment is easy—taking an antibiotic. Don’t be fooled into thinking you aren’t at risk because you have no symptoms. In fact, most people who are infected don’t have any symptoms.

We now offer STI testing and treatment at Pregnancy Care Clinic.

We are Here for You

Once you’ve been tested for STIs, we will be waiting to see you again, to offer our unconditional support as you walk the path you’ve chosen, no matter what it is.

Give us a call today and make an appointment to come in and see us. We look forward to helping you through this time.

[1] Centers for Disease Control and Prevention; Sexually Transmitted Disease Surveillance 2017 https://www.cdc.gov/std/stats17/default.htm

[2] Miscarriage Symptoms, Causes, Diagnosis, and Treatment. (n.d.). Retrieved from https://www.webmd.com/baby/guide/pregnancy-miscarriage#1

Am I Really Pregnant?

Wed, 12 Dec 2018 22:32:00 GMT

Maybe you’ve taken a pregnancy test, and maybe you haven’t out of fear. Regardless, the voice in your head might be saying, “Am I really pregnant?” over and over, with a few “I can’t be pregnant” thrown in for good measure.

You aren’t alone in asking that question. It can be overwhelming when you think you’re facing an unplanned pregnancy. One thing that can help you feel more in control is information–learning more about what you are going through.

Here you can learn about symptoms of pregnancy , [1] and why coming into Pregnancy Care Clinic for testing is the best next step.

Early Symptoms of Pregnancy

Nausea and vomiting : This can come on within a week of conception taking place. Don’t be fooled into thinking this only occurs in the morning, though. This can happen at any time of day, or all day. Eating small meals frequently or snacking regularly on crackers can help with this.

Breast tenderness : Breasts may become enlarged, swollen and tender, and sometimes a vein near the surface will become visible. Also, your nipples may darken and become very sensitive.

Urinating often : Pressure on the bladder from a growing uterus can cause you to make frequent trips to the bathroom. This often begins a week or two after implantation has taken place.

Feeling tired : Your body is working hard due to all the changes that take place when you’re pregnant, and it’s no surprise that it wears you out quickly.

Missed period or spotting : Spotting sometimes happens about a week to 10 days after ovulation, close to the time you would get your period, and can sometimes confuse a woman about whether or not she had her period, or not.

Dizziness or fainting : This can happen when standing in one place for a while, due to the uterus compressing major arteries in your legs and causing blood pressure to drop. Skipping meals or going too long without food can cause blood sugar to drop and result in feeling dizzy.

Constipation : Hormones present during pregnancy can slow down bowel functions for maximum absorption of vitamins and nutrients.

Irritability : This is truly caused by raging hormones, and having to deal with everything else. A healthy diet, moderate exercise and lots of sleep can help with the crabbiness.

Heartburn : A s the uterus grows and pushes upward, the hormone HCG slows down digestion, so your stomach doesn’t empty as fast, increasing stomach acid.

Other symptoms you might be experiencing are a change in appetite, weight loss, or headaches.

Come in for Testing

If you have many of the early signs of pregnancy, you are probably thinking it’s time to take a pregnancy test. At Pregnancy Care Clinic, we can help you with that.

Come in to see us for a free pregnancy test. If it is positive, we will recommend an ultrasound to check the viability of your pregnancy, to make sure it isn’t ectopic (a dangerous condition that can be life-threatening), and to determine how far along your pregnancy is.

Once you have all the testing completed, we will answer your questions honestly and openly, and give you all the information you need on the choices you have as you look ahead. Having a clear picture of your options will give you the confidence to make the decision that is right for you and will let you move ahead with your life.

At Pregnancy Care Clinic , we are here to offer the support you need, the kindness and compassion that you deserve, and a confidential place where you can feel safe. Make an appointment today so we can help you through this time in your life.

[1] Pregnancy Symptoms – Early Signs of Pregnancy. (2018, October 13). Retrieved from http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/

Your Pregnancy Options, Explained

Wed, 07 Nov 2018 22:01:00 GMT

When you find out you are unexpectedly pregnant, nothing seems the same as it did just moments before. It’s a frightening time and you may not know where to turn, or who to talk to. We are here to help you and will explain your pregnancy options.

Abortion

Abortion is one of the options you have. There are several different methods, and the right method for you depends on how far along you are in your pregnancy, and if you even need a procedure because about 25 percent of all pregnancies end in miscarriage [1]. They range from taking pills to surgical abortion in a clinic.

Adoption

Adoption involves moving forward with the pregnancy and letting a couple you choose, or who are chosen for you, do the parenting. There are different types of adoption, open and closed, that you may choose from, depending on how you feel about the future. We have referrals for people who can help you make these choices.

Parenting

Parenting means you also go through with the pregnancy and you choose to do the parenting yourself, whether you do it alone, with your partner, or with the help of your family. If you choose this option, we have additional services to offer you.

Come in for Pregnancy Testing

Before you make a decision on what path is best for you, come in for pregnancy testing. We will give you a pregnancy test at no charge to confirm your at-home results. The test takes only a few minutes and one of our licensed medical professionals will go over the results with you as soon as it is complete.

If the test results are positive, we will offer you an ultrasound, also at no charge to you. This test provides information on how far along your pregnancy is (gestational date) and confirms the viability of the pregnancy, checking to see that the pregnancy is not ectopic, which is a dangerous condition requiring immediate medical care.

If you are considering abortion, we will also provide you with information on testing for STD’s and explain their importance to you in detail. Without this information and subsequent testing, you could face other complications after an abortion procedure.

We Will Give You Critical Information

We are committed to giving you honest, unbiased information so you can make the best possible decision for your future. You are encouraged to ask every question you can think of and we will provide you with all the answers you seek. We will be there to support you no matter which choice you make.

Make an Appointment

Make an appointment to come in and find out more about all we have to offer you, in addition to greater detail on your pregnancy options that we explained in this article. Your information is held in the strictest confidence and we will not let anyone know you have come to see us.

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[1] Miscarriage Symptoms, Causes, Diagnosis, and Treatment. (n.d.). Retrieved from https://www.webmd.com/baby/guide/pregnancy-miscarriage#1

Questions About Abortion

Tue, 30 Oct 2018 15:14:00 GMT

You’re unexpectedly pregnant. The two little blue lines confirm your fears. Your hands are shaking, and the tears are running down your face. You may be considering an abortion as your only way out. It’s completely understandable. The inevitable questions race through your mind—Is abortion right for me? Can I keep this a secret? How do I decide? What questions should I ask about abortion?

This is a difficult decision to make, and you are the only one who can make it. Not your doctor. Not your family. Not your friends. Only you. And that means you will need to do research, ask questions, and evaluate the answers as they relate to your situation, your values and your goals.

It doesn’t mean you can’t reach out for some help in finding out those answers, or look for a shoulder to lean on, to have someone listen to you. That is why we are here.

The bottom line is, this decision is very personal, and only you will know what’s best for you.

Is It Right for You: What Questions Should I Ask About Abortion?

As you begin to explore whether abortion is the right path for you to take, writing down all the questions you have is the best way to start, even if they seem silly to you. Remember your teachers telling you that no question was stupid? It’s true, especially now.

Can’t think of any? Here are some to get you started. You will certainly come up with more, as no two situations—or women—are the same.

If you are under 18:

Don’t Forget the Ultrasound

An important part of making your decision is to have an ultrasound to confirm the viability of the pregnancy and determine the gestational age. You may have a miscarriage in process, and not need an abortion. In the United States it is estimated that 10 percent of known pregnancies end in a miscarriage . Close to 80 percent of miscarriages happen in the first trimester.

It is also critical to know how far along you are. An ultrasound performed in the first trimester accurately determines the gestational age, and will determine the type of abortion options that are available to you. Special care should be taken to ensure the gestational age falls within approved timetables for the abortion procedure you might choose. If you wait too long, an abortion may no longer be an option for you.

At Pregnancy Care Clinic , we offer not only these tests, but we are a safe place to come and get unbiased information and clear answers to all your questions as you decide if an abortion is right for you.

Make an appointment today to come in and talk with us.

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[1] Https://www.acog.org/-/media/Practice-Bulletins/Committee-on-Practice-Bulletins—-Gynecology/Public/pb150.pdf . (2015). American College of Gynecologist Practice Bulletin, (150), may, 1-10. Retrieved October 22, 2018, from https://www.acog.org/-/media/Practice-Bulletins/Committee-on-Practice-Bulletins—-Gynecology/Public/pb150.pdf .

Business of the Year: East County Healthcare Services

Mon, 22 Oct 2018 20:29:00 GMT

Pregnancy Care Clinic Honored as East County Healthcare Services Business of the Year by East County Chamber of Commerce

The members of East County Chamber of Commerce submitted nominations for businesses that were great representations of quality, accomplishment, and recognizing the tremendous and lasting impact they’ve made on our community. Pregnancy Care Clinic’s El Cajon location received the nomination in 2018 for East County Healthcare Services Business of the Year. All East County Chamber of Commerce Members were given a vote for each category. Pregnancy Care Clinic was awarded as 2017 Business of the Year – Healthcare Services Industry!

East County Politicians Recognize Pregnancy Care Clinic

Along with the handsome trophy for our lobby, Pregnancy Care Clinic was recognized with a certificate by:

We are honored to offer our services to the East County region.

This recognition speaks to the confidence our community has in Pregnancy Care Clinic. We have served this community for 25 years. Each year we provide $700,000 in free services and goods. We log over 38,000 volunteer hours. Our support comes from 5000 families and businesses in this community. We do not take money from the government or seek payments from insurance companies. We are not in business to make money on a client’s decision about an unintended pregnancy. The resources we share are based on peer reviewed science, recognized authority sources, and government agencies. We believe strongly in education with supportable facts. You can learn more about the benefits Pregnancy Care Clinic brings to East County in our report Letting The Light In .

There are no easy choices when someone is facing an unintended pregnancy. Pregnancy Care Clinic provides a safe place to consider the options, and reason out what is the best choice. The most important indicator of confidence in our services is client referrals. The trust we have built with our clients causes them to recommend us to their friends. Word of mouth is the #1 source of new clients for East County healthcare services.

Thanks to all who voted for us!

When to Take a Pregnancy Test for the Most Accurate Results

Mon, 15 Oct 2018 19:20:00 GMT

When should you take a pregnancy test? An unplanned pregnancy can be scary, and no one would blame you if you were worried. Before you panic, sit down and try to relax, then think back and consider what symptoms you might have. Write them down, along with the date of your last period.

When to Take a Pregnancy Test

According to the Cleveland Clinic , “Experts say women should wait 5 to 10 days after their period is officially late before taking the pregnancy test to make sure it is accurate. If the test is negative, wait a few more days. If menstruation (period) still hasn’t begun, take the test again and contact your doctor if you have more questions.”

“Here are some tips to follow when taking an at-home pregnancy test: use your first morning urine when possible (when hCG levels are most easily detected). If not, make sure the urine had been in your bladder for at least 4 hours; do not drink excessive amounts of fluids before the test to increase the volume of urine; this could dilute (thin out) the hCG levels; and read the directions included in the test thoroughly before starting the test, and follow every step precisely.”

Some manufacturers of pregnancy tests will say you can take the test as early as only 23 days after the first day of your last period. This is where the math and a calendar come in handy: circle the date of the first day of your last period; then count the required number of days. You can opt to take a more conservative approach and wait 5-10 days after your period is late, which allows hCG levels to be higher, or follow the directions provided by the manufacturer of the test you have bought.

Pregnancy Symptoms

There are a variety of pregnancy symptoms that appear early and, if you have them, they can help confirm what you suspect.

A poll conducted by the American Pregnancy Association displayed the most commonly reported first symptoms of pregnancy as the following:

In addition to these, you could experience spotting or light bleeding and still be pregnant, so don’t be fooled or lie to yourself, especially if you have any other symptoms. This type of bleeding is commonly called implant bleeding and can occur anywhere from six to 12 days after conception. Some women also have cramping, while others don’t have this happen at all.

You may also feel more tired than usual. It’s a common symptom of pregnancy and can begin as early as one week after conception. This is not a surprise, as your body is very busy during pregnancy.

A missed period is, of course, the most important symptom, and is used as a guideline for pregnancy testing .

Come in For a Free Test

If you would like help understanding if your symptoms are pointing to pregnancy, we welcome you at Pregnancy Care Clinic . We offer free pregnancy testing, and our caring advocates will stand by your side in a supportive and non-judgmental environment. Call today to make an appointment .

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Pregnancy Test Information. (n.d.). Retrieved from https://my.clevelandclinic.org/health/articles/9703-your-guide-to-pregnancy-tests

Pregnancy Symptoms – Early Signs of Pregnancy. (2018, October 13). Retrieved from http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/

Unexpectedly Pregnant, Now What?

Mon, 01 Oct 2018 14:12:00 GMT

Dealing with an unexpected pregnancy can lead to a whirlwind of emotions. It may cause you to doubt your goals and aspirations for the future.

The key to making decisions you are comfortable with rests in receiving answers to all of your questions. Then, using your values and goals as a lens, you must consider each option using critical thinking.

Get Tested

You might wonder why you need a second pregnancy test done. We know you likely took one at home and, while reliable, there are instances where a false result has happened (you might have even taken three). When you come in, we will offer a free pregnancy test to double check your at-home result. Most importantly is that you get a verification signed by our nurse. You will need a signed pregnancy verification to begin your next step of care including; prenatal care, applying for insurance or MediCal, and even abortion.

The next step, if the pregnancy test is positive, is to have an ultrasound done in order to confirm the viability of your pregnancy. Our ObGyn will review your ultrasound to determine if your pregnancy is viable or not. They also check to see how far along the pregnancy is to make sure it is not an ectopic pregnancy, which can be very dangerous.

It is important to get tested for a STI. An untreated STI can cause serious complications [1]. Additionally, an untreated STI could lead to pelvic inflammatory disease [2] if an abortion is performed. Pregnancy Care Clinic offers free STI testing.

Get All the Information You Need

Once testing has been completed, our caring, licensed medical professionals will go over all the test results with you, answer your questions, and make sure you have all the facts and data you need to make an informed choice for your future.

We will walk through your options—abortion, parenting, and adoption—and give you all the information you need on each of the three choices you have.

We are committed to providing clear, unbiased information, given at no charge, and with no agenda. We know that it will help bring you some peace and much-needed confidence. No matter which direction you choose, Pregnancy Care Clinic will stand by your side.

Make an Appointment

At Pregnancy Care Clinic , we offer all of our services free of charge and will stand by your side, helping you to sort through your emotions so you can make a confident decision. We offer you real healthcare and real choices.

Make an appointment today to speak to one of our advocates.

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Pregnancy and Sexually Transmitted Diseases. (n.d.). Retrieved from https://www.webmd.com/baby/pregnancy-sexually-transmitted-diseases#1
Breeding, D., RN. (2009, August 6). Pelvic Inflammatory Disease: Don’t Let It Sneak Up on You. Retrieved from http://www.obgyn.net/pelvic-pain/pelvic-inflammatory-disease-dont-let-it-sneak-you

I Might Be Pregnant, Do I Need an Ultrasound?

Fri, 28 Sep 2018 13:52:00 GMT

When facing an unplanned pregnancy, it’s not unusual to feel overwhelmed, in an all-out panic, and unsure of what to do next. It doesn’t matter if you are single, casually dating or in a long committed relationship, missing a period can leave you unsure of what your next step should be.

Really, all you want to do is hide under the covers and hope it will all go away. You’re not alone in that feeling, at all. Almost half of pregnancies are unplanned [1]. Other women have wondered how their partner will take the news, wondered what it means for their future plans for school or a career.

You might be wondering if you need an ultrasound to confirm your suspicion of being pregnant. While that is recommended, it’s not the beginning of the step-by-step process.

Make an Appointment

The first step is to make an appointment and come in today. You will meet with one of our caring staff members who will talk with you in a safe and non-judgmental environment. It’s a place where you can ask all your questions and know that you will receive honest answers and unbiased information so you can have confidence in your decisions.

Pregnancy Test

Once you’ve gone through the paperwork with a staff member, we will offer you a pregnancy test to confirm your pregnancy. This is important for a couple of reasons.

You will need a signed pregnancy verification from a medical clinic to proceed with any medical care related to pregnancy. You will also need a pregnancy verification to apply for Medi-Cal. Pregnancy Care Clinic provides these services free of charge.

Ultrasound

Once your pregnancy has been confirmed we will offer you an ultrasound, free of charge. It is the ultrasound that will be able to clearly tell you if your pregnancy is viable and also tell you how far along your pregnancy is. It will also tell you if your pregnancy is in your uterus and not ectopic. Ectopic pregnancy can be life-threatening and requires immediate medical treatment.

Ultrasounds use high-frequency sound waves to form an image and are often performed at seven to eight weeks of pregnancy. They are a reliable tool for ongoing prenatal care and gestational age. Measurements taken in the first trimester are the most accurate. You will get pictures to take home if you wish. Your ultrasound will be reviewed by our ObGyn, and we will call you with the results.

Advocacy and Information

The next step is to make sure to help you sort through your thoughts and feelings, to make sure you have all the information you need, and to help you make an informed decision based on your situation, values, and goals.

You will have the privacy to explore all your options—abortion, parenting, and adoption—and to get clear, unbiased answers to all of your questions.

At Pregnancy Care Clinic we are committed to helping you make the decision that is best for YOU. Choosing the best path for your future, once you have looked at the benefits and risks of every option open to you, will take you from fearful to powerful and sure of the path ahead of you.

________________________________________________________________________________________________

Unplanned pregnancy. (2018, June 06). Retrieved from https://www.womenshealth.gov/pregnancy/you-get-pregnant/unplanned-pregnancy

How to Handle an Unplanned Pregnancy

Mon, 10 Sep 2018 13:13:00 GMT

An unplanned pregnancy may be one of the hardest and most uncertain times a woman can go through. The panic, the anxiety, the thought of something that can change your life can have you rushing to make a decision.

It would be perfectly understandable if you went into denial for a while, pretending that nothing was happening, but that probably isn’t the wisest path to take. This is one of those times when, after you take a few minutes to just breathe, to clear your head, you will have questions that need to be answered.

There are some steps you can take to gain a measure of peace and give you the confidence to make the right decision for you.

Who Can You Talk To?

At Pregnancy Care Clinic , we know you have questions and you need straight answers. We also understand that some of your questions will center around relationships like your parents, your partner or boyfriend, and your friends. How do you tell them this news? What is your next step? These are normal questions to have.

Our caring staff offers a safe, non-judgmental environment where you can talk through your fears and ask all your questions. We are committed to providing unbiased information, and the space to make informed and thoughtful decisions.

Come For Free Testing

Sure, you took an at-home pregnancy test, and that’s why you’re here. Home tests can give false positives, and do so more often than you would think, for a variety of reasons. Come see us and get a free pregnancy test to make sure.

If the test comes back positive, the next step is to have an ultrasound done. We also offer this to you free of charge. The reason this is so important is it will confirm if the pregnancy is viable or if it is ectopic, a dangerous situation that requires medical treatment. It will also tell you how far along in the pregnancy you are.

Up to 25 percent of pregnancies end in miscarriage [1] and of those, 80 percent happen during the first 13 weeks of pregnancy. If you are considering abortion, we do not want you to pay for and have a procedure you may not need, and an ultrasound can help avoid that situation.

Find Out All the Facts

It’s easy to get started. Make an appointment at Pregnancy Care Clinic and let us help you through this time in your life. We will go over all the test results with you, answer all your questions, and make sure you have all the facts and data you need to make an informed choice for your future.

We know that clear, unbiased information given at no charge, and with no agenda, is vital to women making the best possible choice for their future. It helps bring a measure of peace and much-needed confidence that no matter which direction you choose, you will be able to handle it.

_______________________________________________________________________

Pregnancy and Miscarriage. (n.d.). Retrieved from https://www.webmd.com/baby/guide/pregnancy-miscarriage#1

Positive Pregnancy Test: What’s Next?

Sat, 16 Jun 2018 00:36:00 GMT

Early Pregnancy Test – Killing the Rabbit

In the early 20 ^th century it was found that a rabbit or mouse could be used as a pregnancy test. A pregnant woman’s urine was injected into it. After a few days, the ovaries of the rabbit would change. The rabbit was then cut open and the ovaries examined. If the change happened, then the woman must have been pregnant! I shudder to think that somebody cooked up such an idea in the first place, let alone tried it out! The term, “The Rabbit Died” became a clever way to say “I’m pregnant.” But this is kind of silly. ALL the rabbits used in this test died because the ovaries had to be examined.

Modern Pregnancy Test

Fortunately rabbits need not die for us to get to the bottom of pregnancy today. However, the rabbit test proved a reliable method for testing pregnancy. The idea behind it was used to invent a more humane method!

Pregnancy tests purchased over the counter at the drug store are designed to detect the hormone Human Chorionic Gonadotropin (hCG) in the urine. This is the hormone that is released when a fertilized egg implants in the lining of the uterus. The medium on the test stick reacts and changes color if the hormone is present. Generally speaking these tests are very accurate at detecting hCG. Each manufacturer has their own accuracy rate. Each claims their own range for how early their test can detect a pregnancy. You can find this information on the side of the packaging the test comes in. It is important to note that it is not a guarantee that it will detect hCG at a specific point. Hormones are a biological system which can be affected by many factors.

False Negative

A false negative could happen if a fertilized egg has implanted in the uterus, but the hCG has not built up enough for the test to show it. Pregnancy Tests are usually sold in a multi pack. If you have missed a period, and the first test result is negative but believe yourself to be pregnant, be patient. Wait several days before using the next test, and use the urine first thing in the morning as your body has had all night to concentrate the hormone.

It is rare that a pregnancy test would come from a faulty batch. It is also rare that a pregnant woman would never register a positive urine pregnancy test. The most likely cause of a negative test when a pregnancy actually exists is that your body has not built up enough hCG yet.

False Positive

A false positive could result from a couple of scenarios. A malfunction in the body like rare forms of cancer can release hCG. Seek a primary care physician or your ObGyn if you have had a false positive. hCG does not serve a purpose other than pregnancy in a healthy female body. You may also find a false positive if you have miscarried. In this case the pregnancy that existed before had previously produced hCG, and the amount of hCG Could be declining. Miscarriage is an unfortunate possibility. If you have had a miscarriage, we are here to help you too!

Blood Pregnancy Test

There is no evidence that a blood test for pregnancy is more accurate than a urine test. The blood test differs from the urine test in that a blood test produces a count of hormones in the blood. This count is quantifiable or more precise, and could be used to detect a pregnancy before a urine test can. However there would be no medical need to do such a test until a missed period. It is therefore unlikely that a doctor would order a blood test before then.

A single blood test only verifies that hCG is present. A proper blood test will take two samples and compare the quantity of HcG in both samples. It would indicate a positive if the hCG levels rose from the first test to the second. If the levels declined, it would indicate a miscarriage or other problems should hCG continue to be found in the blood. Understand that if you want a blood test to verify pregnancy, you will have to wait for the second visit, and the results from the lab. This could be a couple of days or more!

Pregnancy Verification

The results of a pregnancy test are not official until they have been witnessed and certified by a nurse or other medical provider. Please do not bring your positive pregnancy test you did at home to a clinic to have it read. The nurse will want you to take a new test that they can witness the results. The nurse will then sign off on the result and use your last menstrual period to provide an estimated date of conception.

This verification form is used as evidence to begin obstetric (pregnancy) care. It can also be used to apply for presumptive eligibility Medi-Cal and insurance benefits. Getting a pregnancy verification signed by a nurse is the first step regardless of the decision you want to make about your pregnancy. If you are considering an abortion, a pregnancy verification should be obtained before an abortion is performed. It is unethical for a doctor to perform an abortion before a pregnancy verification is completed.

Pregnancy Care Clinic is pleased to offer pregnancy verification free of charge. You should know however that a pregnancy verification is not a diagnosis of viability. A doctor must read an ultrasound with measurements of a beating heart, growth markers to determine gestational age, and determining if the baby is located in the uterus to diagnose a viable pregnancy. Pregnancy Care Clinic also offers ultrasound free of charge to diagnose pregnancy! We want to walk with you through this journey. Make an appointment today!

Warmth and Truth Made The Difference

Sat, 03 Feb 2018 00:38:00 GMT

Feeling Hopeless and Desperate For Warmth

It was what passed for a bleak, mid-winter day in El Cajon, California, even if the cold and hopelessness were mostly in Misty’s heart. She felt thoroughly boxed in on all sides by hard, cruel choices, closing in, with no room for forgiveness.

Some friends had convinced her to take the pregnancy test, and offered her their small comfort when the results came back positive. It just couldn’t be. Misty’s parents were committed Christians who’d always looked on her as their “good” child, their princess. A child out of wedlock would break their hearts and sever her ties to them forever. The young man whose child she was carrying would never consent to marry her. The people of her church, her Christian boss and co-workers … all Misty could see in any direction was humiliation, judgment, rejection.

So, she made the appointment with Planned Parenthood, and now sat in the passenger seat, trembling, as a friend drove her and the child inside her toward the unthinkable. She sat in a daze, staring out at the familiar, passing streets – and suddenly focused on a familiar sight: the Pregnancy Care Clinic, there on the corner, with the “Free Pregnancy Test” sign out front.

A sudden instinct seized her heart.

“I didn’t want to go to Planned Parenthood,” she remembers. “I wanted to go somewhere where – I don’t know – I didn’t want it to feel all surgical and sterile and cold.” She asked her friend to turn the car around, and reached for her cell phone to cancel her appointment.

She walked through the door of the clinic in a blur of confused, colliding emotions. “I was terrified,” she says. “Just really clinging to the thought that maybe I was wrong, maybe the test was wrong,” or, “if I was pregnant, that someone would help me figure out what I would do next.

“My heart was pounding through my chest, and I was so ashamed to have to look anybody in the eyes, even a stranger. But the receptionist was just so sweet and cheerful and full of smiles. I probably was starting to cry. But she was really, really calm and comforting.”

The free pregnancy test confirmed her fears; She was pregnant. Her nurse suggested an ultrasound to learn how far along she was. Misty agreed, but she could not get over the sinking feeling inside. She saw the image on the screen, a small flickering shape recognizable by a rounded head and little arms and legs.

“I was just washed over with love for that baby,” she says. “I thought, That’s my baby … even though he was so, so tiny then, there was barely anything to see.” That was a concern: the baby should’ve been bigger. The nurse warned Misty that she might have miscarried already.

And – in that moment – something changed.

“I was so scared, and didn’t know what I was going to do. I so badly didn’t want to be having a baby when I came in. But then as soon as I saw the baby, and then she told me that I probably miscarried it … I suddenly wanted that baby so bad .”

Now, Misty says, she knows “one of the reasons I didn’t go to Planned Parenthood was because I was so afraid and so ashamed that if somebody tried to talk me into [an abortion], I was in a place where I didn’t really know what I would do if someone tried to show me all the ‘good things’ that could come out of that.” But somehow, after the worrisome ultrasound, “I wanted to keep the baby. I was confident that, if the baby was still alive, I was going to keep it.”

Misty sweated out those next few weeks, waiting to learn if the baby in her womb was still alive. The Pregnancy Care Clinic staff tried to help her keep up hope, giving her some books and brochures to read on her situation, as well as a few baby supplies and a blanket. “Everybody was so kind and comforting,” she remembers.

When a second ultrasound showed that her little boy was in fact alive and growing, Misty’s relief brought some of her other challenges into perspective. She felt “more ready to face those different decisions that had been terrifying me before I came in,” she says. “Once I found out he was okay, I felt like I could take on anything.”

The Clinic staff helped Misty connect with a doctor and sort through insurance options. They set her up with childbirth and parenting and “Moms Helping Moms” classes. A counselor talked with her about how she could broach the baby with her parents, the father, and others.

Support Was The Key

“They just encouraged me not to be ashamed, not to be scared,” Misty says. “To know that I would have support and people helping me through it, no matter how my family responded. And that was really key – knowing that even if my worst fears came true and my parents kicked me out and my grandparents and brothers and cousins all hated me, that I would still have people to turn to that would love me and love my baby and help me.”

Today, Misty gazes on the face of her healthy baby boy, marveling at the difference a year makes. The father of her child married her soon after the pregnancy was discovered, and they’re launching a new life together. The family whose rejection she feared so much has embraced her, forgiven her, enveloped her with love. And more, even than that, she found her faith again.

-Misty’s story used with permission, name changed to protect her identity.

Parenting Worry

Thu, 26 Oct 2017 19:25:00 GMT

Do you ever worry? Are you finding yourself concerned with the day-to-day routine? What will I make for dinner, how long will it take to help the kids with their homework, how will I pay for this bill or medical expense? It is understandable, and you are not alone. As parents, we often have to grapple with finding balance in a seemingly chaotic experience we call “home life.” It can be tough, but you are not alone!

In the city of San Diego, California, several agencies, and organizations collaborate with families so they can attain that balance, often at little or no cost to the family. Different resources like food and housing assistance, daycare, or afterschool care, even family and marital counseling are readily available.

Unfortunately, advertising and for these agencies is limited. So that you can receive these resources free, some organizations will forego all paid advertisement opportunities and grow primarily on word of mouth.

Since social media outlets like Facebook, Twitter, Instagram, and Pinterest are free, word of mouth takes second place. In order for word of mouth to be most successful, people must open their mouths about issues that are important to them. More than just entertainment, religion, or politics, we must begin to broach difficult topics that affect each one of us, especially parents. Pregnancy Care Clinic offers a parenting class and a Moms Helping Moms program where you can share with teachers and other new parents.

Let us digress for a moment and consider again, what we often worry about as parents. What matters most is our kids, the security and stability we provide for them, also our impact on their lives. We sometimes place ourselves second to these things and forget that an empty container cannot pour out water.

Difficult as it may be, we must learn to take care of our whole selves first. In doing so, we are able to take care of others from a whole stance, thereby promoting wellness in their lives as well. One great way to take care of the whole self is to talk about what is going on in your life. Share with a friend some of the concerns or feelings you may have about your kids, your ability to provide for them, even discuss what you feel your current impact is on their lives. I have found that feelings of loneliness dissipate when I openly express these feelings to someone else. Some people wait for the discussion to start before they share how they really feel.

Another great way to take care of the whole self is to utilize some of the many different resources that are available within your neighborhood. Below, you will find links to some agencies and organizations that provide services and resources at little or no cost to you. Take advantage of them, or tell someone you know about them. Every individual has the ability to affect another individual, just one person at a time.

Finally, do not be afraid to spend some time by yourself in prayer or thoughtful meditation. What does this mean in a practical sense? Moreover, how can you put this into practice? A great way to start is writing down your prayers. We may not always have time to sit and pray at the moment something happens, but if we write down what we need the solution to be, we have the chance to release the potential stress in that area. We are giving our mind the break it needs to have a second look at the problem, thus providing an opportunity for you and God to work out or develop a solution. Moreover, we are leaving room for God to help us through our fears, concerns, or worries on the matter. Left in His hands, most problems become praise reports!

So, if you will, digress with me one more time. Let us consider those things we worry about again (school, kids, work, finances, etc.). Now, find someone to start a conversation with about it. Do you know what happened just then? You took a step towards eliminating worry and smoothed out a wrinkle in this seemingly chaotic masterpiece of an experience we call “home life.” Well done.

– Brianna Thomas, MHA

Teen Pregnancy: How is this my life?

Fri, 06 Jan 2017 19:36:00 GMT

I found out I was pregnant at 19

I was scared to tell anyone. I didn’t have support at the time. I came in to get a confirmation on a pregnancy test . When I got there, I was greeted by very friendly people who took compassion on my situation and understood how scared I was. I filled out some quick paperwork and was called back into a room where they instructed me to go to the bathroom to collect a urine sample for the pregnancy test. When I got back in the room. they confirmed that indeed I was pregnant. They had a wonderful and caring woman come in and she talked with me about my situation and how I felt about things. I couldn’t stop crying, I was terrified and at a loss for what to do. She sat with me and let me cry. She did not judge, She gave me advice and guidance in how to tell my parents. She prayed over me (she knew about my Christian beliefs) and showed me verses in the bible that would give me the strength I needed to get through the situation.

This wonderful group was my rock

I will forever be grateful for them. At the end, they brought in a basket of different blankets so I could pick one for my little one. I chose a green knitted blanket and I still have it. They gave me many pamphlets showing all of their free classes I could take (all of their services are free!). They gave me free samples of diapers and wipes. They offered me prenatal vitamins. They offered me help finding insurance. As I was leaving, I stopped at the front desk to make an appointment for my free ultrasound.

Everything became real

I came back when I was 7 weeks pregnant, this time with my friend for support. They gave me an ultrasound, showing my perfect little jelly bean (I called the baby that because that’s what it looked like on the ultrasound at that stage in the pregnancy) and inside of my little jelly bean I saw the heart beating! That’s when everything became so real to me. I started to get excited! They helped me become excited and happy about my situation. Now I have a nine month old daughter! She is truly the best thing that has ever happened to me and I couldn’t imagine life without her. I feel so in debt to this amazing organization for everything that they did for me and everything that they continue to do for so many girls that are in the same situation I was in 18 months ago. Thank you to everyone at Pregnancy Care Clinic for everything you have done for so many people. You truly don’t know how many lives you have touched.

[Cassie A. via Yelp.com]

(edited for grammar and clarity)

Abortion an Unseen Slavery of Women

Wed, 27 Apr 2016 11:17:00 GMT

Outraged by Slavery? What About Abortion?

For the last two years ISIS has maintained a trade in Yazidi sex slaves by aggressively forcing their victims to take birth control. They justify it by applying Sharia Law as they believe the Prophet Muhammad practiced it. A man must ensure that a woman he enslaves is free of child before he is permitted to have sex with her. As long as the slave is not pregnant, they are permitted to rape her. So while pregnancy is a liberation from daily rape, it also means she must carry her rapist child. Slavery is a terrible crime against humanity but to put women in a loose loose loose dilemma is adding insult to injury.

Willing Slaves In the US

This grotesque dehumanization and abuse of women seems so foreign and even impossible for it to occur in the United States. Or is it?! The Sexual revolution has led to women becoming slaves of objectification, and their children as burdens. Women are improperly valued more for their sex appeal and having no children. The difference is women in America have been cultured to not just accept it, but to willingly “choose” it. A 2010 Pew study on social trends reports the number of women who are skipping out on motherhood has nearly doubled since 1976. Research regularly reports children are a top five deal breaker for men who are considering a new relationship with a woman. Pornography, advertising and the breakup culture teaches men to treat women as objects to be used, traded and discarded.

The majority of women who choose abortion are poor and unmarried. This is more than correlation when economics is cited as the reason for 73% of abortions, and fear of being a single parent or relationship trouble represents 43%. Poverty and the threat of children are the very things that keep women enslaved for sex by ISIS. The Yazidi girls cannot buy their freedom, nor can their families afford to. And men are only interested in enslaving those who are childless and not pregnant. ISIS men go to extreme lengths to ensure their slaves do not become pregnant so they can maintain their sexual appetite. They don’t want to provide for a potential child, let alone a potential child conceived by the guy he bought the slave from. They also want to avoid the protection the Koran provides to the slave when they bear him a child.

Men Encouraged to Objectify Women

Women who have an abortion consistently report, when their man learns of an unintended pregnancy he had zero interest in the child, and little interest in his pregnant sex partner as well. Abortion breeds anger, resentment, and bitterness these feelings work against relationships.

In an Elliot Institute survey, 47 percent of the post abortive women surveyed reported feeling hatred of those involved in their abortion. Statistics show most relationships do not endure abortion. Feminism has excused men to be promiscuous, commitment dodging misogynists that can discard women and their children without a second thought or consequence. Yet feminists prop up that scenario saying, “If men want to keep having sex, they need to start defending Planned Parenthood, and promoting abortion on demand without apology.”

Award winning feminist Katha Pollitt recently argued for more men to speak up for abortion out of their own self-interest asking, “Where are the men grateful not to be forced into fatherhood?” Feminists declare equality with men cannot exist unless access to abortion is secure. Yet, they essentially argue that a women’s destiny is hurt by motherhood and that her value in our society is dependent on abortion. The only “choice” offered to an unintentionally pregnant woman by feminists is to have an abortion or give up any dreams of a fulfilling career. There is no other choice to them. Even President Obama confirmed this message in his “punished with a baby” comment while campaigning and vowing to protect women’s right to choose.

Oh we should be outraged by the slave trade in the Islamic State. But shouldn’t we also recognize and deal with the same dehumanizing, objectifying and demeaning culture of women in the US today? The promotion of the culture of life is more than just about babies. Real women are being hurt and dare I say made willing victims of our abortion on demand.

If you just learned your partner is pregnant unexpectedly consider this.

San Diego Abortion Providers Under the Microscope

Sun, 20 Sep 2015 19:06:00 GMT

San Diego’s two largest abortion providers have made headlines this summer. On September 12th Family Planning Associates (FPA) were reported to have had a woman die after a botched abortion while she was being transported to the hospital. [1] A few weeks earlier on September 4th, the same FPA clinic was reported to have sent another young woman to have an emergency hysterectomy. The patient’s mother heard the distressed cries of her daughter and called 911 when FPA refused to call. [1] FPA’s Chief Executive Officer is on the record explaining how his clinics are like an assembly line, “Very commonly, we hear patients say that they feel like they’re on an assembly line. We tell them they’re right. It is an assembly line… We’re trying to be as cost-effective as possible and speed is important… We try to use the physician for his technical skill and reduce the one-to-one relationship with the patient. We usually see the patient for the first time on the operation table and then not again. More contact is just not efficient.”[2]

Planned Parenthood violated patient’s rights

August 14 was to be the date of a wrongful termination lawsuit (Murray v. Planned Parenthood of the Pacific Southwest). Carla Murray was a nurse practitioner at Planned Parenthood’s Chula Vista clinic who began to blow a whistle in 2012. Murray reported to her supervisor (Thelma Mendoza) that unlicensed non-medical personnel were dispensing medication to patients. This is a significant violation of health codes, and could result in the County Health Department investigations, big fines, pulling of medical licenses and even closing clinics. The issue came to a head on March 8, 2013 when a teenaged girl was brought to the clinic by her step mom. The underage girl was very vocal that she did not want the Depo-Provera shot that her step mother was demanding. The San Diego Reader reported:

“Murray, it’s alleged, felt that it would be inappropriate to proceed with the injection and instead decided, after conferring with another staff member, to provide the girl with “emergency contraception, condoms and educational handouts.” However, after the stepmother became irate (Murray states she heard her “screaming in the lobby”), Thelma Mendoza ordered the injection without authority to do so. On March 12, Murray reported the incident to Planned Parenthood’s risk-management department, which conducted and soon thereafter closed a perfunctory investigation. On March 30, Planned Parenthood terminated Murray.”[3]

In the State of California, a minor can make reproductive decisions for themselves.[4] The law permits a minor to seek an abortion or visit a Pregnancy Care Clinic without parental notification or approval. Minors are also protected by law against coercion or forced treatment including Depo-Provera and even abortion. The minor girl in this story, as told by the San Diego Reader, had her rights violated by both her step mother and Planned Parenthood. There should be an investigation by the Health Department and potential fines, license suspensions and potentially criminal charges. Planned Parenthood and Carla Murray settled their suit outside of court, so an investigation is not likely to happen. We will never know the extent of the abuse of the law and the rights of that girl. For their 2013/2014 Fiscal Year, PPFA reported more than $127 million in excess revenue (profit), and more than $1.4 billion in net assets.[5] They can afford to pay off a whistle blower to keep her quiet. However, this silence is at the expense of the community of San Diego and Chula Vista who are left in the dark about the malpractice that occurred.

Planned Parenthood exposed

Meanwhile, the summer of 2015 revealed the #1 abortion provider in the United States is selling the “tissues” of aborted fetuses for medical research. The Center for Medical Progress has released weekly segments of their documentary Human Capital Project . [6] Planned Parenthood Federation of America (PPFA) defended their actions in the media and before Congress. Federal law prohibits the sale of fetal tissue for profit [7]. The House of Representatives launched investigations into potential criminal violations by PPFA which are still ongoing. Governor Haley of South Carolina, after viewing Human Capital footage, ordered an investigation between August 31 and September 4 which found 27 violations in the State’s 3 abortion facilities – 21 at Planned Parenthood Affiliate alone. The US House of Representatives passed the “Defund Planned Parenthood Act” on September 18th, to impose a one-year moratorium on federal funding for the group, which is intended to allow for a thorough investigation of PPFA’s practices.

In light of PPFA’s challenges of the validity of Human Capital, Coalfire Systems, Inc. was contracted to investigate if the videos released in Human Capital were edited, authentic, or altered. Coalfire is a reputable forensic analysis and cybersecurity company that does work for Fortune 500 companies. They released a report September 28th with analysis indicating, “the recorded media files contained on the flash drive indicates that the video recordings are authentic and show no evidence of manipulation or editing.”[8] This means the assertion from PPFA that Human Capital videos were “highly edited” is not true, and the content is accurate.

Planned Parenthood CEO admits to Congress that she lied.

Planned Parenthood pays 24.7 million dollars in marketing[5] to promote itself as a “Comprehensive Health Provider.” This message is misleading since PPFA leaders and supporters have claimed falsely that they perform mammograms and that there are no other options for care. President Obama said, “Precisely because in many of these states Planned Parenthood is your ONLY POSSIBLE ACCESS to not only abortion but pap smears, cervical cancer screenings, mammograms. It is a place where women who may not otherwise have the means can take care of their own bodies.”[9] The Food and Drug Administration (FDA) has a list of over 8700 licensed facilities that provide mammograms in the United States.[10] Not one of them is Planned Parenthood. The other points in Obama’s statement are also false. The Affordable Care Act (Obamacare) was passed to provide health coverage for Pap smears, cervical cancer screenings and all other women’s health concerns to those who were previously not covered. There are alternatives to Planned Parenthood!

Cecile Richards PPFA’s CEO was on the Joy Behar show in 2011 where she spoke against the Pence Amendment that would have defunded Planned Parenthood saying, “If this bill ever becomes law, millions of women in this country are going to lose their health care access, not to abortion services, to basic family planning – you know, mammograms, cancer screenings, cervical cancer.”[11] Yet on September 29th of this year Richards stated, under oath, before a Congressional committee, “No Planned Parenthood clinics have mammogram machines“ and she admitted 86% of PPFA’s revenue is from Abortion.[12]

In San Diego, we are blessed to have a myriad of real comprehensive community health providers like; La Maestra, Family Health Centers, San Ysidro Health Center and Borrego Health, not to mention our hospitals! La Maestra announced this summer that they have San Diego’s first licensed and dedicated Mobile Mammography Coach equipped with state-of-the art 3D digital tomosynthesis that will operate in San Diego and Imperial Counties.

Truth is a must when weighing important decisions

We encourage you to be informed. Thomas Jefferson is quoted as saying, “There is not a truth existing which I fear… or would wish unknown to the whole world.” Pregnancy Care Clinic believes women and men are smart, and should have the truth before they make a decision. Read our Commitment of Care . Abortion is not a simple procedure, it is certainly not a simple decision to make. Before seeking this choice, one should pause to consider who is providing abortions, and if they should be trusted.

1. Zagorski, S., & Ertelt, S. (2015, September 14). Woman Reportedly Dies After Botched Abortion at Family Planning Associates Clinic in San Diego. Life News.

2. (1980, October 12). San Diego Union.

3. Gropen, M. (2015, July 3). Who’s giving injections at Planned Parenthood?. San Diego Reader

4. Cal. Family Code § 6925

5. Planned Parenthood. (2014) 2013-2014 Annual Report – Our Health Our Decisions Our Moment. Retrieved from: http://issuu.com/actionfund/docs/annual_report_final_proof_12.16.14_/0

6. Daleiden, D. (2015, May 25). Human Capital. Retrieved September 28, 2015.

7. 42 U.S. Code 289G-2

8. Coalfire Systems, Inc. (2015) Digital Forensics Analysis Report. Retrieved from Alliance Defending Freedom Website: http://www.adfmedia.org/files/CoalfireCMPvideosReport.pdf

9. Leive, C. (2012, October 2). Election 2012: President Obama’s Interview with Glamour Magazine. Glamour

10. FDA Search for a Certified Facility. Retrieved (2015, September 2015) from FDA Webpage: http://www.fda.gov/radiation-emittingproducts/mammographyqualitystandardsactandprogram/consumerinformation/ucm113962.htm

11. Cecile Richards guest interview [Television series episode]. (2011, February 21). In Joy Behar Show.

12. Cecile Richards Testimony – US House of Representatives Investigation: House Oversight and Government Reform Committee (2015, September 29). C-Span 3